Beth Heilman public
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"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped. Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry. Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on ...
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Hello Dental Friends! Did you know that 9 sneaky habits are lurking in the shadows, quietly sabotaging your path to the life you truly desire? Yep, you heard me right. These habits might be flying under your radar, but until you uncover them, they'll keep running in the background holding you back. Feeling stuck in your dental career? Feeling like …
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Ever feel like life's throwing more curveballs than you can hit? You're not alone. We're all cruising through life, giving it our best shot when suddenly, bam! Curveball after curveball comes flying our way, just waiting to knock us off course. How do you handle it? How do you keep chasing those big dreams with all the passion you've got, without l…
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Welcome back to another episode of "Dental Life Podcast" where we cut through the noise and get real about the stuff that matters most. Today, we're diving deep into a topic that I know all too well: overcoming overwhelm. Do you ever feel like life is piling up on you? Like you're stuck in quicksand and every move just sucks you in deeper? If you'r…
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Why bother investing in your own personal growth? It's easy to get comfortable, to settle into the familiar, and to coast through life without challenging ourselves. But here's the thing: when you choose to stay in your comfort zone, you're also choosing to stay stagnant. You're denying yourself the opportunity to grow, to learn, and to become the …
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Welcome back to part 4 of our series Navigating Mental Health Awareness Month series! In this uplifting episode, we’re diving deep into two transformative mental hygiene skills that can radically improve both your personal and professional life: Creating Healthy Relationships and Creating Value in the World. First up, we explore the vital skill of …
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Join me for an empowering dive into part 3 of our special Navigating Mental Health Awareness Month. In this episode, we’re unpacking the ‘3 Thieves of Our Mental Health’ that stealthily steal our peace of mind and how to reclaim control using mental hygiene skills. First, we tackle the 50-50 Principle, a revolutionary approach to embracing the full…
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Welcome back to another energizing episode that's all about amplifying your mental wellness! As we honor Mental Health Awareness Month, we’re diving deep into three transformative skills that are key to managing your mind and supercharging your success, both in the dental office and beyond. First up, we tackle the art of Taking Massive Action. This…
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In this illuminating episode, we embark on a journey through Mental Health Awareness Month, armed with game-changing mental hygiene skills. Join me as we explore the first two of these transformative practices, each essential for nurturing your mental well-being. If you feel burned out, overwhelmed, or stuck in your career (or life) as a dental pro…
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Welcome to today's episode 'Mind Over Chatter: How to Overcome Overthinking.' In this empowering episode, we delve into the intricacies of overthinking—a common trap that ambushes many of us, holding our potential hostage to an endless cycle of analysis paralysis. But it doesn't have to be this way. I'm sharing actionable strategies to guide you th…
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In today's episode we're diving deep into a game-changing philosophy: "Burn the Boats by Taking Massive Action." This concept, though simple, is a powerhouse strategy that few dare to truly embrace. But for those who do, the results can be transformative. We’re unpacking what it means to truly "burn the boats" and commit wholeheartedly to massive a…
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In today's episode, "Give Yourself Some Room to Breathe," we dive deep into the essential practice of creating space in our lives. We explore the profound impact that spaciousness—both physical and mental—can have on our mental health. Why is it so crucial to carve out moments to just breathe? From the science behind how air and openness fuel our b…
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Welcome to a game-changing episode that's about to shake up your world, especially if you're in the dental field feeling like you're caught in a career maze with no exit in sight. Today's episode is titled, 'Do You Ever Feel Trapped in Your Dental Career?' And oh, do we have a liberating discussion in store for you! We're diving deep into a topic t…
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Today, we're exploring the art of self-celebration and discover the secrets to being unapologetically proud of who you are. Imagine waking up every day, feeling like a rockstar, knowing you’re living your truth and shining your light, no holds barred. Whether it’s conquering your fears, celebrating your wins, or simply embracing the unique magic th…
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This week, we're embarking on a soulful journey into the heart of FOMO and JOMO. That's right, we're tackling the Fear of Missing Out and celebrating the liberating, exhilarating Joy of Missing Out. So, buckle up, as we dive deep into understanding these powerful forces and how they shape our lives. Let's navigate these waters together, uncovering …
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Are you ready to peel back the cozy layers of your comfort zone and uncover the real truth that may be hiding beneath? Join me in this juicy episode as we ask the burning question: Is your comfort zone truly a sanctuary of comfort, or is it secretly holding you back from living your most vibrant, fulfilling life? Get ready to dive deep, challenge y…
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Are you ready to peel back the layers of your inner narrative and uncover the stories you've been telling yourself? Because let me tell you, these stories aren't just harmless tales – they're the blueprint for your reality. Join me on Dental Life Podcast as we dive deep into the fascinating world of the stories we tell ourselves. Get ready to rewri…
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Are you ready to unlock the secret formula to turn your wildest dreams into your everyday reality? Picture this: You've got this burning desire, that little spark of an idea whispering in the depths of your soul. But how do you take that tiny flame and turn it into a roaring bonfire of success? Well, buckle up, because in this episode, I'm diving d…
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Today, we're tackling a topic near and dear to my heart: the most important relationship you'll ever cultivate – the one with yourself. Join me for a transformative journey as we explore the beauty of embracing every version of YOU – from the resilient past self who's weathered life's storms to the present self who's savoring every precious moment,…
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In today's episode, 'Knowing When to Say Goodbye: Leaving Relationships with Grace and Clarity,' we are taking a journey of self-discovery and empowerment. Join me as I explore the delicate art of recognizing when it's time to say goodbye to relationships in your life. Whether you're grappling with doubts about staying or leaving your job, a partne…
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Are you tired of relationship drama dragging you down? It's time to take charge and revamp your relationship playbook! In this episode, we're spilling the beans on how to sidestep the pitfalls of unhealthy relationships and keep your connections thriving. Get ready to ditch the drama and unlock the secrets to building rock-solid, healthy relationsh…
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In today's podcast, we are going to Unlock the secrets to transformative success in dental practices, where we tackle the unexpected core challenge – building healthy relationships. Contrary to common perceptions focused on production, collections, or delivering treatment, the true linchpin lies in the dynamics of relationships. Join me as we delve…
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In today's podcast, we are going to unveil the subtle, sneaky ways we unknowingly sabotage our goals. We're going to explore those sneaky ways we unconsciously sabotage our own goals. We're going to uncover the hidden patterns and the messy mindset our brain tries to trick us with and break free from that sneaky cycle of quiet quitting. I'm so glad…
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In today's episode, we are comparing the uncanny connection between the 5 reasons patients avoid the dentist and the identical reasons we often neglect our mental hygiene. Join me as we explore the surprising parallels and discover how you can understand why we avoid the care and keeping of our minds and what we can do instead. Get ready for a tran…
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Join me as we explore the empowering question: What is Your 2024 Word of the Year? Discover the secrets to choosing a guiding force that will shape your experiences and decisions throughout the next 12 months. Don't miss out on unlocking the key to a purpose-driven and intentional year ahead!" HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU …
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In today's episode, we're diving deep into the art of goal setting, and I've got a checklist for you that you won't want to miss. Whether you're a dental professional or anyone striving for success, these 8 key elements are non-negotiable. From aligning your goals with your core values to anticipating challenges and even understanding why you might…
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Today, we're diving deep into the transformative concept of 'Make Decisions From Your Future.' As a former dental office manager turned life coach, I bring you insights and strategies to break free from the chains of your past and start creating the compelling future you desire. Get ready to unlock the secrets of decision-making that propel you tow…
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When was the last time you threw yourself a party? In today's episode, we'll explore the importance of self-celebration, uncover the reasons why it matters, and share practical tips on how to throw a celebration that truly honors you! Get ready to be the star of the show where you prioritize yourself and create a life you'll want to celebrate every…
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On today's podcast, we're answering the "What do you want for Christmas" question with a twist. If you're like most of us, you are the ultimate gift-giver who checks off everyone's wish list above yours. And, the best thing is...it doesn't have to cost you a penny! Get your HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: htt…
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Ever realize how life-changing moments can disguise themselves as every day, blink-and-you'll-miss-it kind of stuff? Today I'm sharing 2 questions that presented as seemingly ordinary comments but changed my life trajectory. I hope they will inspire you as you answer them for yourselves. Please join me in the Dynamic Dental Professionals free Faceb…
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Ah, the holiday hustle – been there, done that! (You, too ;) Don't worry, because I've uncovered the secret sauce to ditch the chaos and actually savor the festive season. No more year-end goal-chasing like a crazy person. Tune in to today's episode where we spill the beans on finishing the year strong, and hey, I'm thrilled you're along for the ri…
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In a world full of information overload, I've got your back on today's podcast episode. I'm sharing strategies about building trust in your decision-making superpowers, creating epic relationships, and solving problems like a life champ. Listen in to learn how you can build unshakeable trust in yourself in all areas of your life. HEY THERE! LET'S C…
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As we approach the Thanksgiving Holidays, I want to express my heartfelt gratitude to each of you who take the time to listen to my podcast. I appreciate each of your DM's, messages, and texts sharing your kind words about how the podcast supports you in your dental careers and personal lives. I receive 10x blessings from you. Today, I'm sharing 4 …
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Self-doubt is an emotion we all experience. It's that uncertainty that causes you to question or hesitate to believe something especially when you set a big goal for yourself and keeps you stuck. In today's podcast, I'm sharing my 4 step process to help you overcome self-doubt and build unshakeable belief in yourself. HEY THERE! LET'S CONNECT...I'D…
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What do you think of when you think about MAGIC? Is it a little VooDoo? Trickery? Hocus-Pocus? Today we're talking about all the ways you can find enchantment in your day. So if you find yourself feeling stuck in a rut, feeling like you've strayed from your path and unsure how to get back on track, then today's episode is for you. You'll discover t…
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In order to navigate through life and accomplish your bring your wildest dreams and goals to life, you are going to need to be strong - mentally and physically. Your strength is the driving force behind you achieving ambitious goals and it's the catalyst for embracing opportunities. But where does that strength come from? In today's episode, I'm go…
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Is asking for help a struggle for you? Do you avoid asking for help because you think you'll be a burden to others? Do you feel vulnerable asking for help so you avoid doing it? You don't want others to see you as weak by admitting you need help. Or, you're afraid they'll say no and not help. If any of this sounds like you, you are not alone. Today…
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If you feel exhausted and drained at work or in your personal life and are convinced you are burned out, join me in today's episode and consider that you may be "bored out." We're discussing the telltale symptoms of being "bored out" and burned out and serving up the prescription you need to treat them and restore excitement and vitality back into …
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Journaling is a powerful tool that can transform your life. But, so many of us resist journaling. Maybe it's because we think we'll do it wrong, we don't know what to write, we think it has to be perfect, or we don't want to face what's happening in our minds. In today's podcast, you are going to learn how to harness the power of journaling to over…
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You often hear that the way you start your mornings sets the tone for the rest of your day...but why is that? Today, we are exploring the power behind a morning routine and how you can start your day to support your mental and physical health. Think of it as the morning huddle for your mind. The way you start your day may be influenced by the way y…
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A wise person I worked for early in my career once told me, "You're never going to go faster than what's leading you" and those words of wisdom stuck with me since then. That's why I have always sought out a mentor to help guide me, inspire me, and support me. In today's episode, we're talking about the magic of having a mentor in your personal and…
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Have you ever felt like you lost yourself and struggled to find your way to get back on track? Yep...me too. When I found myself in that position, I discovered I wasn't using my core values to guide my daily decisions. Your core values act as a lighthouse to give us direction, meaning, and purpose. On today's episode of the Dental Life Podcast, I'm…
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September is the new January when it comes to goal setting. In today's episode of the Dental Life Podcast, we uncover the secrets behind how you can transform your approach to goal setting and create magic and momentum as you finish 2023 strong and carry your momentum into January. Take advantage of the back-to-school energy and fabulous timing of …
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If you have ever found yourself wondering... How did I get here and how do I get back on track? Where do I go from here? What's the next step I need to take? I feel stuck and in a rut, how do I figure it all out? You need a mindset reset. Follow these 5 simple steps to set your mind in a new direction and get where you really want to go. HEY THERE!…
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School teaches us knowledge. Facts, formulas, equations. But, once we throw that graduation cap in the air, the real learning starts. That's when life starts teaching us wisdom. Some concepts we learned in school were meant to set us up for success once we leave and enter the real world but they actually do the opposite. Today we're talking about 4…
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Have you ever found yourself lost in the world of "what if?" That moment when your mind drifts in wondering "what if there is one thing that holds the power to change everything?" It's a question that captivates all of us. We think the answer is the circumstances in our life...our jobs, relationships, or money. In today's Dental Life Academy episod…
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It's fascinating how we can look back over the past 5 years and see all the changes we have made in our lives. But, it's much more challenging to imagine the changes we can make in our future over 5 years. We somehow think the person we are today is the person we will always be...and that's simply not true. Your future is your playground and opport…
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If you want to see changes in your life, evaluate your thoughts which will help you take different actions and get different results. Just as you have to look beneath the surface in your patient's mouth to evaluate their oral health, the same is true with your mental health. Asking healthier, higher quality questions to look beneath the surface at …
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Is there a decision you are avoiding making? Decisions release energy in your life and move you forward. Indecision will keep you stuck in a rut. It is up to you to deliver the exact life you want to live. The only thing standing between where you are now and the life you see in that BIG VISION of yours, is in the decisions you make. Follow these 7…
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What is modern mental hygiene? Do you practice it? How these 10 skills and practices that help you support and maintain excellent mental health and operate at your full potential. The lessons you need to unlearn about what mental health is. An overview of the 10 skills you can practice to achieve excellent mental hygiene. HEY THERE! LET'S CONNECT..…
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When you think about making changes in your life, we talk about dreams and visions...what is the difference and why does it matter? Dreams and visions are both critical in creating the change we desire in our lives but, knowing the differences between dreams and visions will create very different results in your life Dreams and visions are both pow…
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