Best Billie Montgomery Podcasts (2024)

1
Jessica Johnson and Cryptic Tackle Toiyabe Crest -#230 16:05

8d ago16:05

16:05

In today’s episode we’re traveling to remote Nevada to travel the crest of the Toiyabe National Forest with Jessica Johnson and Cryptic. This non-binary team established a stout unsupported time on this roughly 65-mile long trail through classic basin and range terrain. Built by the Civilian Conservation Corps in the 1930’s, this National Recreatio…

1
Jasmin Paris on the Barkley Marathons and Beyond -#229 31:18

22d ago31:18

31:18

There are not a lot of firsts left to be done in the world of trail running, but recently Jasmin Paris accomplished just that by becoming the first woman to finish the Barkley Marathons. Tune in to hear about her training for this infamously difficult race as well as what she did differently on this, her third time there. She also shares her passio…

1
130. Michelle Icard: From Setbacks to Strength - Empowering our Kids 36:18

26d ago36:18

36:18

Failure isn’t glamorous, but it's important for personal growth, especially for our children. On this week’s episode of “Happiness through Hardship” - The Podcast, world renowned educator turned best-selling author, Michelle Icard, shares powerful strategies for navigating the maze of parenthood. She talks about the importance of embracing failure …

1
129. Ellie Haney: Hope, Healing and Here for You with Mental Health Challenges 49:53

1M ago49:53

49:53

Talking openly about mental health is crucial for breaking down stigmas, raising awareness, and offering support to those in need! In this episode of "Happiness Through Hardship" - The Podcast, we welcome Ellie Haney, a remarkable individual who has navigated the turbulent waters of mental illness and unhealthy coping mechanisms. Ellie’s story is a…

1
Rachel Boim: Learning about FKTs around the World! -#228 22:55

1M ago22:55

22:55

What route has tea houses, prayer flags, yak jams and is all above 3,000 meters? Join host Heather Anderson on today's episode to travel Nepal's Namche Bazaar to Everest Basecamp route with Rachel Boim. This direct route is well-traveled and only has a few technical sections, but plenty of other obstacles...including the four-legged kind. Hear all …

1
128. Jen Delvaux: A Courageous Conversation about Cancer and Chronic Illness 39:59

1M ago39:59

39:59

Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, incl…

1
127. Laura Claiborne: Style Solutions for Self-Confidence 36:38

2M ago36:38

36:38

Throughout life, we experience incredible body changes. Whether from coping with stress, a slowing metabolism, or menopause, many of us find ourselves seeking ways to feel confident and empowered in our own skin. Today's guest on “Happiness Through Hardship” is Laura Claiborne, the inspiring entrepreneur behind "My Styled Life.” Laura believes styl…

1
Meg Landymore Tackles the Appalachian Trail Four State Challenge -#227 29:19

2M ago29:19

29:19

In this week’s episode, we’re traveling across 4 state borders with Meg Landymore. She recently set the women’s unsupported FKT for the AT Four State Challenge. This 43 mile stretch of the Appalachian Trail touches 4 states: Pennsylvania, Maryland, West Virginia, and Virginia. Meg’s familiarity with the local-to-her route brought her within minutes…

1
126. Billy Lahr: From Hustle to Harmony - Focusing on Mindfulness 48:43

2M ago48:43

48:43

Caught up in the hustle of daily life, longing for deeper connections and a sense of purpose? Tune in to this episode of “Happiness Through Hardship” where we chat with Billy Lahr, a seasoned public school educator, meditation teacher, fitness trainer and the host of “The Mindful Midlife Crisis” podcast. Join us as we dive into the ways mindfulness…

1
125. Dr. Jennifer Guttman: The Pursuit of Sustainable Happiness: Insights on Lasting Satisfaction 45:55

2M ago45:55

45:55

Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including …

1
A Tale of Two Joshua Tree Traverse FKTs with Darren Thomas and Jake Jackson -#226 25:20

2M ago25:20

25:20

This week we’re traveling to a park where the trees have a name. The Joshua Tree National Park Traverse is a 37 mile long route in southern California. The park, eponymously named for the large yucca plants that grow there, is more well known as a rock climbing mecca than ultra-running scene. Yet within a few days of one another Darren Thomas and J…

1
124. Thandi Montgomery: Thriving Forward - Shifting from Existing to Living 37:00

2M ago37:00

37:00

Sometimes living a busy life we run through our day-to-day merely existing, which can lead to stress, burnout and disappointment. This week on "Happiness through Hardship" - The Podcast, author, entrepreneur and former corporate exec, Thandi Montgomery shares her formula to empower women to shift from just existing to living. An expert in advertisi…

1
123. Francesca Falletta: Crafting A Safe Beauty Regimen 48:23

3M ago48:23

48:23

Our skin is our largest organ, so using products that limit toxins can improve health by preventing further illness, skin irritation, acne and more. Today’s episode of “Happiness through Hardship” - The Podcast focuses on crafting a safe beauty regimen with Green Glam Girl’s, Francesca Falletta. Francesca’s passion is to identify cleaner daily prod…

1
Callie Vinson: FKTs are for Every Body -#225 33:18

3M ago33:18

33:18

In this week’s episode, host Heather Anderson is joined by ultrarunner and body positivity activist Callie Vinson to discuss her supported Maricopa Loop FKT. The Maricopa Loop is an urban trail system connecting all the major and municipal parks that ring the city of Phoenix, Arizona. Despite its accessibility, it is chock full of wild and remote t…

1
122. Dr. Bill Rawls: Nature's Pharmacy - Cellular Health and the Power of Herbs 45:32

3M ago45:32

45:32

Curious about transforming your health from the inside out? This week’s guest on “Happiness through Hardship” - The Podcast, Dr. Bill Rawls, talks about improving your health through cellular healing with the science-backed power of herbs. Originally a specialist of obstetrics and gynecology, Dr. Rawls experienced medical hardship that led him to t…

1
121. Andrea Owen: Growing from the Pitfalls of People Pleasing and Perfectionism 43:50

3M ago43:50

43:50

Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned …

1
Billy Meredith Sets Calendar Year Triple Crown FKT -#224 35:49

3M ago35:49

35:49

There’s only one FKT that is over 7,000 miles long and takes seven and a half months to complete and in 2023 Billy Meredith crushed the self-supported record on it. The Triple Crown of Thru-Hiking consists of the Appalachian, Pacific Crest, and Continental Divide National Scenic Trail. Each of these is over 2,000 miles long. Attempting to complete …

1
120. Marnie Dachis Marmet: Unleashing the Healing Power of Memoir Writing and Wellness 45:13

3M ago45:13

45:13

Everyone holds a narrative within, yet it takes a special few to craft introspective memoirs, jumping into their life's journey and the wisdom gained along the path. This week, we are joined by the new author, accomplished entrepreneur, and holistic health coach, Marnie Dachis Marmet, on "Happiness Through Hardship" - The Podcast. Marnie shares her…

1
119. Lauren Gordon: Breaking Free from Autopilot: Designing Your Dream Life 41:36

3M ago41:36

41:36

Do you think about your dreams or are you moving forward on auto pilot? Today on “Happiness Through Hardship” - The Podcast, social media influencer, podcast host, and mom of three, Lauren Gordon, talks about the importance of living beyond our daily checklist. A self-made entrepreneur and lifestyle expert, Lauren has a lot to discuss about daily t…

1
Sika Henry on Setting the Selma to Montgomery FKT -#223 32:47

4M ago32:47

32:47

This week we’re traveling to Alabama to retrace Martin Luther King Junior’s march from Selma to Montgomery with Sika Henry. 59 years ago nonviolent activists marched between these two cities to protest segregation. Earlier this month Sika, the first Black female professional triathlete, ran this 51-mile historic route in 7 hours 6 minutes. The gran…

1
118. Katey McElroy: International Move Shapes Personal Growth and Perspectives 48:05

4M ago48:05

48:05

Where is the last place you traveled? Did you gain career advancement, personal growth, and/or cultural immersion? Today’s guest on “Happiness Through Hardship” - The Podcast experienced all of the above as she went through the process of moving from her home in Ireland to the United States. Marketing and digital platform genius, Katey McElroy, sha…

1
117. Colleen O'Neill Mulvihill: Wellness Wanderlust: Healthy Travel & Adventures 38:02

4M ago38:02

38:02

Ready to rejuvenate without breaking the bank? Join us on this episode of “Happiness Through Hardship” - The Podcast as we dive into the world of wellness travel with seasoned explorer and advocate for mindful living, Colleen O’Neill Mulvihill. As a firefighter turned holistic health expert, she shares her wealth of knowledge on how to harness the …

1
Kristian Morgan: Fourth Time's the Charm on the Appalachian Trail -#222 43:14

4M ago43:14

43:14

Host Heather Anderson delves into Kristian Morgan's epic Appalachian Trail FKT, an endeavor filled with grit, determination, and unexpected challenges. Join us as we uncover the remarkable story of Kristian, who embarked on this daunting journey supported by an unlikely ally – his own mother, serving as his dedicated crew. Through numerous setbacks…

1
116. Dr. Pooja Mahtani: Unlocking Optimal Health with Functional Medicine 39:24

4M ago39:24

39:24

Explore the depths of cellular health with us on this episode of "Happiness Through Hardship" - The Podcast! Our guest, Dr. Pooja Mahtani, a registered pharmacist, medical science liaison and integrative/functional nutritionist, shares invaluable insights. Whether you're combating chronic illness, navigating a diagnosis, or simply aiming for a heal…

1
115. Dr. Sarah Silverman: Practical Techniques for Quality Sleep 46:04

4M ago46:04

46:04

Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep special…

1
Ivey Smith: Unsupported and Unafraid on the Benton MacKaye Trail -#221 35:30

5M ago35:30

35:30

Join host Heather Anderson on the latest FKT Podcast as she sits down with Ivey Smith. Despite battling injuries, Smith tackled the rugged 300 mile Benton MacKaye Trail, setting an unsupported Fastest Known Time. Along the way, she encountered unexpected wildlife and resisted the allure of trail angels, relying solely on her own determination. In t…

1
114. Mordechai Alvow: Beyond the Roots - Organic Hair and Self Care 33:39

5M ago33:39

33:39

Bad hair hardship: whether it’s just frizz or fearful toxins - hair issues can make us feel uncomfortable. On this episode of “Happiness Through Hardship” - The Podcast, world-renowned celebrity hairstylist and founder of YAROK hair and body products shares practical tips on how to take better care of your hair and body. We discuss the intersection…

1
113. Stacey Lender: Guiding Lights: Mentorship for Personal, Professional and Passion Pursuits 42:56

5M ago42:56

42:56

Regardless of where we find ourselves in life, the guidance of a mentor is invaluable at every age. In this episode of "Happiness Through Hardship" - The Podcast, we dive into the significance of mentorship, both personally and professionally, with my lifelong mentor and dear friend, Stacey Lender. With her extensive experience as an entertainment …

1
Sunny Stroeer Set a Wild Grand Canyon FKT -#220 46:47

5M ago46:47

46:47

In this episode of the FKT Podcast, host Heather Anderson sits down with trail runner Suzanne "Sunny" Stroeer to dive into her remarkable achievement of setting the Fastest Known Time (FKT) for the Grand Canyon Rim-to-Rim-to-Rim alt route. Sunny shares her journey, detailing the physical and mental challenges she faced along the way, and the strate…

1
112. Julie Lythcott-Haims: A Conversation about Raising Adults 46:32

5M ago46:32

46:32

Over the past decade, parenting has undergone profound transformations. In today's episode of "Happiness Through Hardship" - The Podcast, Julie Lythcott-Haims, a distinguished educator, bestselling author featured in The New York Times, renowned speaker, and activist, offers valuable insights into navigating the challenges of modern parenthood with…

1
111. Gin Stephens: Fasting Fundamentals - The Power of Intermittent Fasting 39:22

5M ago39:22

39:22

Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle. This week’s guest, New York Times Best Selling Author, Amazon’s #1 Best Seller in the Weight Loss category, host of two podcasts, and Intermittent Fasting expert, Gin Stephens, returns to “Happiness through Hardship” - The Podcast to continue the conversation abo…

1
110. Karla Mans Giroux: Healing Against the Odds: Radical Remission and Integrative Cancer Medicine 43:29

6M ago43:29

43:29

Navigating any significant diagnosis can be both frightening and challenging. The key lies in maintaining hope, a topic explored in this episode of "Happiness through Hardship" - The Podcast. Our guest, Karla Mans Giroux, co-director of the Radical Remission Project, shares her inspiring journey from metastatic breast cancer to a state of no eviden…

1
109. Derick Santiago: Mindful Mixology: Crafting a Sober Lifestyle Through Mocktails 36:05

6M ago36:05

36:05

Embrace the trend of healthier, lower calorie, spirit alternatives: Mocktails! From Apple Martinis to Spicy Pineapple Margaritas, there are many avenues for a nonalcoholic beverage that’ll still scratch that itch during Happy Hour. This week on “Happiness Through Hardship” - The Podcast, Derick Santiago, also known as the Mocktail Wiz, teaches us a…

1
Women of the Colorado Trail -#219 48:18

6M ago48:18

48:18

This week we’re traveling to the thin air and high alpine peaks of Colorado for a very special episode of the FKT Podcast. Last summer, not one, not two, not three, but four FKTs went down on the Colorado Trail within weeks of each other. All four women—Claire Bannwarth, Tara Dower, Nina Bridges, and Melinda McCaw—join host Heather Anderson to brea…

1
108. Rachel Beller: Savoring Health: Spicing and Other Nutrition Strategies 35:00

6M ago35:00

35:00

America’s GO-TO for weight management and cancer nutrition, Rachel Beller is this week’s guest on “Happiness through Hardship” - The Podcast. Rachel is here to spread some light on healthy habits, nutrition and the secret of spices. Rachel is a registered dietitian nutritionist whom after working a decade at state of art cancer research hospitals, …

1
107. Host Caryn Sullivan: Updates and Unveiling - Cancer Conversations & Podcast Season Highlights 33:42

6M ago33:42

33:42

Returning for its highly anticipated fourth season, "Happiness through Hardship" - The Podcast continues to uplift listeners with expert interviews, personal anecdotes and practical tips to inspire in 2024 and beyond. Diving into conversations on how to better our well-being, mental health and the pursuit of happiness, this season continues to shar…

1
E65 - Happy 2024 - Some updates and plans for 2024 17:34

6M ago17:34

17:34

Episode 65 - Happy 2024 - Some updates and plans for 2024 Hey all! Happy New Year! Dave is back with a few updates on all things UpCycle Canada and some thoughts for the new year ahead. Thanks for your support and your messages! We appreciate you all so much! https://upcyclecanada.ca/ Check out a great new podcast created just for Dad! We want to e…

1
FKT of the Year with Karel Sabbe and Jenny Hoffman -#218 33:55

6M ago33:55

33:55

This week we’re thrilled to be joined by our two FKT athletes of 2023: Jenny Hoffman and Karel Sabbe. From not one but three Pacific Crest Trail records, to new FKTs on classics like Nolan’s 14 and the Paddy Buckley Round, to new mountaineering benchmarks on Mount Denali and Mount Blanc, 2023 was one for the history books. (Or more specifically, th…

1
E64 - Rebecca Bratspies - Environmental Expert, Environmental Justice Proponent 43:01

7M ago43:01

43:01

EPISODE 64 - Rebecca Bratspies - Environmental Expert, Environmental Justice Proponent Rebecca teaches at CUNY School of Law. She is a scholar of environmental justice, human rights, and environmental law. Her book Naming Gotham won the Association of Public Historians of New York 2023 Award for Excellence in Local History. The Environmental Justic…

1
The Good and Bad Times of Christof Teuscher’s Iceland Traverse FKT -#217 51:02

7M ago51:02

51:02

Ah Iceland, that magical polar island covered in glaciers, hot springs, lava fields, and…mosquitos. Christof Teuscher learned that the hard way this August when he traversed the island north to south on foot, without any aid, covering the 375-mile route in eight days, 11 hours, and four minutes. That was good enough for a new unsupported fastest kn…

1
E63 - Billie Kay Asmus - Repaint Studios - PAINTING A GREENER FUTURE WITH THE REPAINT TRAY 42:12

7M ago42:12

42:12

EPISODE 63 - Billie Kay Asmus - Repaint Studios - PAINTING A GREENER FUTURE WITH THE REPAINT TRAY Meet Billie In early 2021, I started a small business refinishing and refurbishing furniture in my tiny basement studio. I quickly noticed the constant waste I was going through with plastic paint tray liners and wasn't able to reuse them. Naturally, I…

1
From the Military to a PCT FKT with Jessica Pekari -#216 35:51

8M ago35:51

35:51

The Pacific Crest Trail was on fire this year, and not in the usual way. Records fell left and right on this iconic 2,592.6-mile long trail. And etching her name on the illustrious FKT holder list is Jessica Pekari, who set the women’s south-bound supported record in 63 days, seven hours, and 31 minutes. This record was a long-time coming for the v…

1
E62 - Time for an Update on All Things UpCycle Canada-ish 18:19

8M ago18:19

18:19

E62 - Time for an Update on All Things UpCycle Canada-ish Hey! Some August updates on what Dave and Jen are up to! - a new UpCycler has been added to the family - Jen runs our Sunday only market booth here in Niagara - more new guests coming soon - we miss you all and look forward to getting back to a more regular fall release schedule https://upcy…

1
The Physics Professor Who Set an FKT Running Across the U.S. -#215 40:17

8M ago40:17

40:17

Jenny Hoffman has dreamed about running across the United States since she was a child. Spacing out in the car, she’d stare at the open road and think about how she could be running down it instead. The goal loomed over her life as she earned a bachelor’s degree in Physics from Harvard University in 1991, a Ph.D. in Physics from the University of C…

1
E61 - Five Practical Eco-Friendly Lessons to Share With Your Kids 16:58

8M ago16:58

16:58

E61 - Five Practical Eco-Friendly Lessons to Share With Your Kids Five practical eco-friendly lessons for kids: Reduce, Reuse, Recycle: Teach kids the importance of reducing waste and recycling materials such as paper, plastic, and glass. Encourage the use of reusable items like water bottles and cloth shopping bags. Conserve Energy: Teach kids to …

1
Hillary Gerardi Breaks Down Her Mont Blanc FKT -#214 47:40

9M ago47:40

47:40

For some FKTs, the beauty lies in the solitary nature of human and landscape. Other FKTs derive meaning from the collective effort needed for safe and successful passage. Hillary Geradi married the two on June 6, 2023, when she set the FKT on Mont Blanc, the 4,805-meter (15,766-foot) glaciated massif that looms above Western Europe. Gerardi, an Ame…

1
E60 - Stephanie Hongo - Creator of Sugarfox - Upcycling Plastics and Trash into Stunning One of a Kind Creations 41:59

9M ago41:59

41:59

E60 - Stephanie Hongo - Creator of Sugarfox - Upcycling Plastics and Trash into Stunning One of a Kind Creations MY NAME IS STEPHANIE HONGO AND I AM AN AMERICAN ARTIST LIVING IN CONNECTICUT. I HAVE BEEN CREATING ART FOR THE MAJORITY OF MY LIFE, BUT IT WASN’T UNTIL I BEGAN MAKING MY TRASH PIECES THAT I REALLY FELT INSPIRED TO CREATE ART FOR ART’S SA…

1
Karel Sabbe Breaks Down New PCT FKT -#213 39:07

9M ago39:07

39:07

On August 26, Karel Sabbe reached the U.S.-Canadian border, officially smashing the supported record on the Pacific Crest Trail. The 33-year-old dentist from Belgium covered the 2,600-mile-plus trail in just 46 days, 12 hours, and 50 minutes—which was five days and four hours ahead of Timothy Olson’s mark of 51 days, 16 hours, and 55 minutes. His s…

1
E59 - Suzanne Goulden - You Don't Just Minimize Once - Balancing Minimalism and Crafting 53:16

9M ago53:16

53:16

E59 - Suzanne Goulden - You Don't Just Minimize Once - Balancing Minimalism and Crafting How do you balance being a minimalist and being a crafter? Interesting dilemma! Your simpler life begins here. Ladies, we are strong and passionate, and the managers of our homes and families. We bear a lot on our shoulders. Are you feeling overwhelmed with lif…

1
106. Roberta Lombardi: A Charitable Compass: How to Give Back 37:39

10M ago37:39

37:39

Whether you’re touched by cancer or know someone who is, people often question “How Can They Help?” When going through a hard time it’s important to take care of yourself and let others do the same. Though for some, helping others is healing. This week’s guest on “Happiness through Hardship” - The Podcast, Infinite Strength founder, Roberta Lombard…

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