Risky Business with the Coverage Queens: the podcast that talks about the business of educational technology and how tech devices affect our lives inside and outside the classroom. The Coverage Queens, Bliss Landon, a 30-year insurance expert, and Kathy Kaehler, a 30-year health and fitness guru share their expertise and discuss timely topics with EdTech leaders, business professionals, health and wellness experts, and users of technology.
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Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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226: Everything You Need to Know About Red Light Therapy with Landon Schiller and Cameron Stajer the Founders of Kala Therapy RE-RELEASE
46:23
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This week on Balance Your Life podcast I am joined by Landon Schiller and Cameron Stajer. Landon and Cameron are the founders of Kala Therapy whose mission it is to bring the incredible benefits of Light Therapy to the convenience of your home so you can live a healthier, happier life. Both of them are both former athletes from Toronto Canada, and …
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Today on the Hay House Meditations podcast, we're happy to share Focus into Oneness a transformational meditation by spiritual advisor and channeler Sara Landon. Shine and know that you are your greatest creation as The Council guides you to feel your way into your infinite power with custom 5Hz music in the background. Focus the bright, beautiful …
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225: The Science Behind Acne, Skin Microbiome Health, and Acne Safe Skincare with Dr. Yug Varma
52:51
52:51
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This week on the podcast I am joined by Yug Varma PhD. Yug is a skin and acne expert, and is the Cofounder and CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scien…
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Cory Allen | Guided Meditation on Heart and Third Eye Opening
31:43
31:43
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Today on the Hay House Meditations podcast, immerse yourself in Cory Allen's guided meditation, focusing on heart and third eye opening. This transformative practice incorporates a soundscape of binaural beats, enhancing the experience and deepening your journey within. If you enjoy this meditation we think you'll love Cory's brand-new audiobook Br…
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Finnian Kelly | Practice Presence Over Comparison
17:33
17:33
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Experience Finnian Kelly's energetic breathwork practice using the powerful emotional clearing breath. This powerful breathing embodies the Intentionality principle of: practice presence over comparison. You’re guided to release comparisons and embrace the present moment with clarity. If you enjoy this meditation we think you'll love Finnian's bran…
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Nancy Levin | Meditation to Know Your Shadow Qualities
9:16
9:16
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With the gentle and compassionate guidance of Life Coach Nancy Levin, embark on this meditation journey to meet and embrace your shadow qualities. Discover beauty and truth in both your shadow and light, befriending every facet of yourself along the way! Don’t miss your chance to listen to Nancy’s full 8-meditation collection, Shadow Work Meditatio…
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224: The Benefits of Fascia and How It Plays a Critical Role in Our Movement and Overall Health with Julia Blackwell
59:38
59:38
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This week on the podcast I am joined by JuliaBlackwell. Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting …
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Abiola Abrams | Emotional Healing & Veneration of Your Ancestors with the Water Element
15:54
15:54
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Connect with your ancestors and the water element for emotional healing with this deep relaxation meditation by author, intuitive coach, and card deck creator Abiola Abrams. Imagine yourself in a rainforest, experiencing the cleansing power of rain and a hot spring, feeling the presence and support of your ancestors throughout the journey. If you e…
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223: Morning and Evening Routines, Wellness Practices, and Healing Your Body Naturally with Hollywood’s Kimberly Quinn
1:07:09
1:07:09
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This week on the podcast I am joined KimberlyQuinn. Kimberly is an actress, writer, producer and director. Beyond her captivating performances on screen, Kimberly is deeply committed to her personal wellness journey. She devotes time both in the morning and evening to nurture her well-being through her personal meditation practice. She is clear abo…
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Matteo Pistono | Breath Wave Visualization for Peace and Tranquility
8:05
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In this guided visualization practice by Matteo Pistono, you'll cultivate peace within your body through conscious belly breathing, and then visualize spreading that somatic tranquility beyond you to your friends, family, and throughout the world. If you enjoy this practice, we think you'll love Matteo's brand-new audiobook, Breathe How You Want to…
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222: Healing Holistically from Burnout and Postpartum Depression, Using Style as a Form of Self-care, and Healing Modalities that will Change Your Life with Ali Levine
55:03
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This week on the podcast I am joined by Ali Levine. Ali is known for being a world-renowned Intuitive Stylist and sought after TV and media personality. From dressing the most famous people in Hollywood and public figures around the world, in 2020 Ali started her ownpersonal inner journey and became a Certified Breathwork Facilitator & Soul Expansi…
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Dr. Deborah Threadgill Egerton, Ph.D. | Meditation on the Body's Instinctual Centers
22:01
22:01
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Deborah Threadgill Egerton, Ph.D, bestselling author and President of the International Enneagram Association, leads you through an "Enneagram Meditation on the Body's Instinctual Center," helping you uncover and cleanse the prevailing emotions tied to anger and rage within your body. Allow yourself the gift of time and space with this meditation t…
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221: The 8 Pillars of Wellness with Rikimah Glymph
59:34
59:34
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This week on the podcast I am joined by RikimahGlymph. Rikimah is the Founder and CEO of BWell365, a wellness brand that provides resources and creates spaces for deep reflection and autonomy to drive sustainable and impactful wellness outcomes. She is the Founding Partner of Glymph Consulting, LLC., a consulting firm that focuses on business infra…
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Louise Hay | Your Healing Light - Remastered with New Music
25:10
25:10
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In today’s soothing meditation practice, Louise Hay leads you on a cleansing journey towards vibrant health. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light. If you enjoy this meditation, we think you’ll love Louise’s timeless wisdom on every page o…
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Suzanne Giesemann | Journey of Consciousness
16:35
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In this inspired Journey of Consciousness meditation from author and former Navy Commander Suzanne Giesemann, you are led to the memory of the essence of who you are. Feel the incredible energy of peace and knowing as you are guided into Oneness. If you enjoy this meditation, we think you’ll love Suzanne’s brand-new audiobook, The Awakened Way. You…
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220: Ask Me Anything! Motherhood, Hair Growth Tips, Income Streams, What I’m Currently Reading, Fitness, and More Q & A SOLO EPISODE
26:48
26:48
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This week on the podcast it’s a solo episode!I’m doing a “AMA” or Ask Me Anything Q & A solo podcast recording. I recently did a story on Instagram Stories where you got to ask me any of questions regarding motherhood, health, wellness, beauty, business, anything you wanted to know! I am chatting today about the best investments I’ve made as a mom,…
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Elaine Glass | Follow Your Bliss Meditation
12:04
12:04
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Join author, speaker, and personal coach, Elaine Glass on a meditative journey to raise your vibration. You are invited to reconnect with your deepest passion, igniting a sense of purpose and joy within. If you enjoy this meditation we think you'll love her brand-new audiobook, Get Quiet: 7 Simple Paths to the Truth of Who You Are. You can listen t…
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219: How to Break the Cycle of Over Eating with Dr. Melissa McCreery
1:01:14
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This week on the podcast I am joined by Dr. Melissa McCreery. Melissa is a psychologist, author, host of the Too Much on Her Plate podcast, and founder of the Your Missing Peace program where she helps smart, high-performing women end cycles of overeating and emotional eating - without diets, willpower, or deprivation. Over 39,000 women worldwide h…
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Emma Seppälä, Ph.D. | Creativity & Intuition Meditation
8:58
8:58
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When the mind is consistently engrossed in work, thoughts, or technology, it can lose touch with the art of letting go and miss opportunities to unwind. Yet, it is from a state of relaxation and surrender that creativity flourishes, and breakthrough insights arise. Join Emma Seppälä in this meditation for creativity to liberate your mind, allowing …
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218: The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt RE-RELEASE
57:40
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This week on the podcast I am joined by KassandraReinhardt. This is a re-release of my original interview with Kassandra, AKA Yoga with Kassandra on YouTube. Kassandra is a YouTuber with almost 2.5 million followers, the author of 2 books; "Yin Yoga: Stretch the Mindful Way" and “Year of Yoga”. She also has an app, is a yoga teacher trainer, and ha…
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This transformative sleep journey guided by Cory Allen uses powerful binaural beats that help you release the grip of anxiety, shed self-limiting thoughts, and break free from negative thinking habits. Immerse yourself in this serene practice that fosters the growth of confidence, clarity, and profound calmness. Let each soothing moment guide you t…
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217: Sleep Benefits, Sleep Tips and How Incorrect Sleep Positions Affect our Sleep with Dr. Peter Martone
57:00
57:00
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This week on the podcast I am joined by Dr. Peter Martone. Peter is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone has always believed that structure of your spine effects the function of the central nervous system, and t…
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Wake up and cleanse your chakras as intuitive coach, speaker, and card-deck creator Abiola Abrams guides you in this visualization meditation. You will journey through your energetic body, clearing, activating, and charging your chakras. Using gentle breath awareness, visualized colors and light, and positive affirmations, you will begin the day by…
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216: Nontoxic Swaps, Healing Holistically from an Autoimmune Disease, and Simple Lifestyle Changes to Living a Toxic Free Life with Kate Middleton
1:00:30
1:00:30
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This week on the podcast I am joined by Kate Middleton. Kate also known as “KB”, is a Toxic Free Lifestyle Advisor and Mindset Coach based on the coast of central California. Katherine’s platform is based on the Education of Living a Toxic Free Lifestyle and believes that through the products we use, the relationships we hold and the mental and phy…
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Dr. Mindy Pelz | The Fasting Mirror Meditation
20:21
20:21
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Today on the Hay House Meditations Podcast, we’ll explore the journey of mental resistance and new bodily sensations that may arise during fasting. Join Dr. Mindy Pelz as she expertly guides you through this transformative "Fasting Mirror Meditation," helping you navigate challenges with skill and compassion. By cultivating resilience and overcomin…
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This week on the podcast it’s another solo episode!I am giving you 10 tangible tips to implement into your life for navigating your postpartum journey, postpartum depression and anxiety. DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate andto do your own research. --…
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Adama Sesay | Black Moon Lilith Meditation
33:42
33:42
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This audio journey with Black Moon Lilith will empower, heal, and enhance your life. Adama Sesay leads you to explore your psyche and tap into cosmic healing energy. In this practice, you will: embrace your shadows for personal growth, harness the strength of the divine feminine, and empower your subconscious while you reprogram your thoughts, feel…
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214: My Postpartum Journey and Q&A – SOLO EPISODE
55:30
55:30
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This week on the podcast it’s a solo episode!I am giving you the raw, real, unedited version of my postpartum journey, and what the postpartum experience was like for me. This was an emotional episode for me, and one that I hope gives some insight into what it’s like those first few weeks and months for some moms after the birth of their baby. DISC…
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Diana Cooper | Visualization to Experience Life in the Golden Future
52:44
52:44
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We are heading into a new Golden Age, where the world lives in harmony and at one with nature and technology. Discover the fifth-dimensional golden future of joy and delight with best-selling author Diana Cooper, where everyone can express themselves creatively and be accepted for exactly who they are. A personal guide will welcome you with warmth …
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213. How to Live Optimally, Biohacks for a Healthier Life, Finding Life Purpose, and Stem Cell Therapy with Dr. Mike Van Thielen
1:04:31
1:04:31
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This week on the podcast I am joined by Dr.Mike Van Thielen. Mike is a PhD. Holistic Nutritionist, Doctor of Oriental Medicine, Certified in Chinese herbal medicine, homeopathy and also the Medical Director at ClariGenZ Health. He is also a best-selling author of Access 2 Success, a book focused on optimizing productivity and focus and creating a s…
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Radleigh Valentine | Discover Your Animal Guide Meditation
15:35
15:35
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Join Radleigh Valentine and Ariel, the archangel of nature and the animal kingdom, in a meditative exploration to connect with your animal guide. Delve into spiritual depths, receiving messages that resonate deeply with your life's journey. This guided meditation offers a distinctive and insightful experience, enabling you to tap into the wisdom of…
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212. Beauty, Health and Wellness as a Lifestyle, Product Essentials for Every Skin Type, Skin Cycling, and Skincare Rituals with Stephanie Gee
53:38
53:38
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This week on the podcast I am joined by Stephanie Gee. Stephanie is a skincare and beauty expert, and Director of Operations & New Media at Gee Beauty, which is a multi-generational beauty destination. Gee Beauty offers innovative, result-driven, time-sensitive and efficient beauty and grooming solutions at their locations in Toronto and Miami. On …
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Dr. Deborah Egerton | Meditation on the Heart's Feeling Center
26:29
26:29
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Set your authentic self free with this Enneagram meditation. Matriarch, mentor, and mystic Dr. Deborah Threadgill Egerton guides you to align your heart. Unearth and purify the dominant emotions connected to your heart—shame and guilt. Gift yourself time and space with this soothing meditation to manifest your authentic self! If you enjoy this medi…
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211. Holistic Things I Did in Hospital to Help with my Labour and Delivery – SOLO EPISODE
32:29
32:29
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This week on the podcast it’s a solo episode! This topic came highly requested, and I am sharing all my tips and tricks for how I was able to have a holistic birth while at the hospital. DISCLAIMER: Please keep in mind this episode is not meanto act as medical advice. You are always encouraged to be your own advocate and to do your own research. --…
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210. Simplifying Eating Healthy, “Good vs. Bad Foods”, and Creating Balance in Our Lives with Keri Gans
54:47
54:47
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This week on the podcast I am joined by Keri Gans. Keri is a nationally recognized registered dietitian nutritionist, and is the co-founder of Peterra Kitchen, a newly launched plant-forward pet food company. She is also a certified yoga teacher, author, speaker, and blogger. The Keri Report, her own bi-monthly podcast and newsletter, helps to conv…
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Sonia Choquette | Morning Meditation to Call Your Guides
35:02
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Begin your day by calling in your Spirit Guide! Join Sonia Choquette as she guides you in this morning meditation. You will experience being surrounded by the love of your Spirit Guide, giving you confidence and creativity. With the support of your guide, your heart will open, encouraging you to replace fear with enthusiasm as you welcome a beautif…
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209. How We Can Use Diet, Exercise, Supplements and Lifestyle Changes to Prevent and Combat Cancer with Dr. Dominic Brandy
1:27:59
1:27:59
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This week on the podcast I am joined by Dr. Dominic Brandy. Dr. Brandy is a medical doctor, author, speaker and cancer coach who has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a passion project for Dr. Brandy. “Natural Insights Into Cancer” uses diet, exercise, targeted supplements, and …
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Colette Baron-Reid | Meet Your Spirit Team
12:05
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Find relaxation by focusing on your breath in this guided visualization meditation from Colette Baron-Reid. Imagine a serene beach and visualize a celestial realm where you connect with your spirit team, feeling their love and guidance. Through this experience, you receive their wisdom, support, and reassurance, fostering a sense of belonging and e…
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208. Shadow Work, Healing Trauma, Holistic Sex, and the benefits of Cinesomatics with Andew Daniel
1:05:07
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This week on the podcast I am joined by Andrew Daniel. Andrew is an award-winning and international bestselling author and director at the Center for Cinesomatic Development. His Cinesomatics® workshops are held internationally from New York to London, Tuscany to Switzerland—helping professionals see the elusive patterns that hold them back. This m…
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Denise Linn | Manifesting Miracles in the Coming Day
27:11
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Start the day feeling empowered, and welcome extraordinary love and light into the coming hours. Guiding your breath and your journey, Denise Linn will help you learn to feel safe and present for all the incredible experiences that are opening to you in this very moment. Every day is a new beginning, and it holds a new cycle. You are ready for this…
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207. From Kingpin and Buddhist Monk to Teaching You to Fearlessly Live Your Higher Purpose with Dr. Fleet Maull
47:38
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This week on the podcast I am joined by Dr. Fleet Maull. Fleet is a renowned growth mindset teacher who delivers his training programs and seminars around the world both in-person and online through Heart Mind Institute. He’s a meditation teacher, executive coach, seminar leader, social entrepreneur who works at the intersection of personal and soc…
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Michelle Anise | Discover True Abundance While You Sleep with Binaural Beats
23:47
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In this relaxing sleep meditation, artist and healing arts practitioner Michelle Anise blends sub-audible Delta brainwave-inducing binaural beats, nature sounds, and calming music to create a supportive environment for you to relax into a profound and rejuvenating sleep. As you drift off, the teachings and affirmations embedded will permeate your s…
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206. Navigating Life as a New Parent, Birth Tips, Feeding, Sleep, and More with Ashley Cooley of Birth Baby Sleep
1:19:37
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This week on the podcast I am joined by Ashley Cooley. Ashley is a mom of 3 girls, and the owner and operator of Birth Baby Sleep. She has a Masters Degree in Health Promotion and started her career working in the mental health, non-profit sector. Ashley teaches prenatal classes and has completed trainings as a Certified Childbirth Educator, Certif…
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Spring Washam | Guided Meditation to Embody the Spirit of Harriet Tubman
20:00
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Embodying the spirit of Harriet Tubman means summoning within you the strength, courage, and wisdom to overcome life’s greatest challenges. Spiritual teacher and healer, Spring Washam, guides you on this meditative journey, inspired by the spirit of great patriot Harriet Tubman, to become resilient, fearless, and willing to be exactly who we are. I…
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This week on the podcast I am diving into my birth story and welcoming baby Hendrix into the world. Please be advised this episode contains explicit language and some details. DISCLAIMER: Please keep in mind this episode is not meanto act as medical advice. You are always encouraged to be your own advocate and to do your own research. -------------…
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Alberto Villoldo | Morning Meditation & Breathing Exercise
30:33
30:33
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Raise your vibration with this uplifting meditation from shamanic teacher and healer Alberto Villoldo. Alberto guides you through a powerful breathing technique to cleanse your chakras and uses classic shamanic archetypes as a map for your meditation journey. Daily practice of this meditation improves your physical health, increases mental clarity,…
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Sonia Choquette - High Vibration Meditation
24:53
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Is it time for a tune-up? Vibrational healer and psychic Sonia Choquette leads you on a meditative journey to adjust your personal vibration. Achieve a higher, Divine resonance that allows you to receive more love and abundance in your life. If you enjoy this meditation we think you'll love Sonia's brand new Trust Your Vibes Guided Journal availabl…
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204. Life Update: Baby Boy Arrived & Mat Leave Announcement
2:57
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Life Update: Baby Boy Arrived & Mat Leave Announcement ------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: podcast@balancebymeghan.com ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and …
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203. The Reasons We Have Chronic Pain and How to Eliminate it Naturally with Rick Olderman
1:04:26
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This week on the podcast I am joined by Rick Olderman. Rick is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. He is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal p…
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202. Skincare for Dry and Sensitive Skin, taking a Minimalist Approach to Your Beauty Routine, and Starting a Skincare Brand with Dr. Jeanne Retief
57:02
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This week on the podcast I am joined by Dr. Jeanne Retief. When Jeanne turned 35, she experienced great change, contemplation, confusion, frustration, and joy. She invested so much of her energy in becoming an expert in her field, but realized that the career she had built with a single-minded focus no longer fulfilled or inspired her. Facing a hea…
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