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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
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Two comedians look at a small town, what makes it tick, and a murder that took place there. In depth research, horrible tragedy, and the hosts' comedic spin on the whole thing. New episodes every Thursday!!
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Grab onto this fast moving train and witness two comedians rise to victory and splendor. This is easily the funniest podcast out there. The rest are pretty meh.
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Brains On!® is a science podcast for curious kids and adults from American Public Media. Each week, a different kid co-host joins Molly Bloom to find answers to fascinating questions about the world sent in by listeners. Like, do dogs know they’re dogs? Or, why do feet stink? Plus, we have mystery sounds for you to guess, songs for you to dance to, and lots of facts -- all checked by experts.
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Imagine you were a fly on the wall at a dinner between the mafia, the CIA, and the KGB. That’s where this unprecedented story begins. A journey through the dark world of Russian intelligence where, for the first time, a professed “sex spy” tells her story. All of it. Host Neil Strauss (Rolling Stone, The New York Times) brings listeners into the dangerous world of sexpionage, where enemies of the State are not the only victims. So too are the spies themselves, brainwashed to believe that the ...
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Bodies are piling up in the strange town of Springfield, and forensic pathologist Jonathan Spacer intends to find out why. But, Jon isn’t without his own secrets… He can talk to the dead, for starters. A full-cast serial fiction podcast for mature audiences. Available now on all podcast apps. Subscribe for premium content, including bonus episodes and early access.
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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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#1 Place For Negotiators
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Join Emily Maitlis and Jon Sopel in a weekly podcast that unpicks everything you need to know about the world of US politics - all of it delivered with Emily and Jon’s astute analysis, world-class insight and wry sense of humour. Episodes are available every Tuesday/Wednesday. The News Agents USA is a Global Player Original podcast and production. For advertising opportunities on this podcast email: dax@global.com
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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A podcast that covers everything training, nutrition and mindset.
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Faith, pop culture, and headline reflections from Fr. Mike Schmitz.
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Welcome to No Bodies, the horror content podcast where we clean up the ugly things so you don’t have to. Our biweekly show features two hosts and rotating guest content experts tackling the nitty gritty complex horror topics in an attempt to make the genre more approachable for frequent fright flyers and newbies alike. We value diverse voices and perspectives in horror. There may be discourse on this show that will challenge the way you look at the genre. Get ready to get ugly.
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The creators of BibleProject have in-depth conversations about the Bible and theology. A companion podcast to BibleProject videos found at bibleproject.com
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3 Spooky Nerds host a Vampire the Masquerade mechanics, homebrew, and lore podcast.
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In the late-80s and early 90s, the quaint suburbs of Toronto, Canada were blind-sided by an unprecedented flurry of violent crimes: a serial rapist on the loose and young girls vanishing… only to later discover their dead bodies, dismembered. As separate investigations developed, police across the region followed leads pointing to a young, blond-haired blue-eyed duo. Over seven episodes, host Donnie Wahlberg traces the twisted path of Paul Bernardo and Karla Homolka – a couple from Toronto t ...
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the #1 app for chronic pain self care. Learn more at curable.com
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Join me for tips for your personal growth journey! I'll be touching on different aspects of mental wellness, bodily health, and financial literacy.
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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
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Tennis podcast featuring casual, semi-respectable conversations about the ATP & WTA.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Want to learn how to make the most of your reading life? Join Brea Grant and Mallory O’Meara every week as they discuss tips and tricks for reading better! Listeners will learn how to vanquish their To-Be-Read piles, get pointers on organizing their bookshelves and hear reviews on the newest reading gadgets. Brea and Mallory also offer advice on bookish problems. How do you climb out of a reading slump? How do you support authors while still getting books on the cheap? Where do you hide the ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
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Over My Dead Body is an anthology series about people who are pushed beyond their limits and do unspeakable things. Season 4: Gone Hunting - When Mike Williams vanishes on a hunting trip, the authorities presume he was eaten by alligators but one woman begins to suspect the true predators may lurk much closer to home. It sets her on a tireless crusade to uncover what really happened to Mike. A story about an obsessive love affair, a scandalous secret and a mother’s battle for justice. Season ...
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Welcome to the Iron Self Podcast! In this podcast, we explore health, fitness, mindset & becoming the BEST version of yourself! With hosts Mike and Kaila Minion
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The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Success stories from regular folks that have been transformed through Farrell's eXtreme Bodyshaping...and other fun stories from successful people.
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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Conversations with artists about how becoming a parent transforms their life and work. From loss to creative reinvention, their stories reveal the complex and unique transformation career artists go through in parenthood. Hosted by Jess Wainer, RISD alumni, glass artist and lighting designer, turned solo parent and late-night storyteller.
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Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. Bri + Jana are two highly experienced body image coaches. We know that distressful body image can SUCK and we want to sit in that grief with you. But we also want to show you that even in the suck you can still live a great life in the body you have now. No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club. Be sure to follow us on @thebodygrieversclub on in ...
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I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.
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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.
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Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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Body Chat Podcast
Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®
Body Chat Podcast Episodes with Dr. Stephen Nedd
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Comedian Chris Tellez, AJ Henderson, and Ryan Cownie give guests a limited amount of time to convince them to care about anything.
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Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.
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Sex and relationships are intimate — and sometimes intimidating to talk about. In this weekly podcast from North Carolina Public Radio WUNC, host Anita Rao guides us on an exploration of our brains and our bodies that touches down in taboo territory. Follow the show on Instagram and Twitter @embodiedwunc. You can find Anita on Twitter @anisrao.
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A podcast about liars, frauds, thieves, and bullshitters. Subscribe to our bonus feed for two more episodes a month! patreon.com/liecheatandsteal
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Olivia Chen is an illustrator, painter and art educator in the Bay Area. She shares her long path back to her own art making practice as she raises her two children. In this conversation we examine how studios function as symbolic and literal foundations for one’s art-making practice. Olivia started and runs Liv & Chiu art studio, a youth art educa…
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Episode 275: The Foundation of the Whole Body – Feet and Ankles
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Even though we use them every day we don’t really pay much attention to our feet and ankles unless they give us pain or interfere with normal walking. The spine and rest of the skeleton all depend on the feet and ankles to support them and allow them to function normally. Keeping them in proper alignment causes more troubles than people realize. Dr…
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How Food Impacts Your Mood with Guest Experts, Tamara Green & Sarah Grossman
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In this week's episode, Monika Eva is joined by Tamara Green and Sarah Grossman, certified nutritionists, wellness chefs and 2x cookbook authors, who empower people to feel vital and vibrant through good food. Inside this episode, we discuss: the key behind your day-to-day energy, vitality & long term health the healing power of food what it means …
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By Jen Williams
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#360 Adjusting Workouts & Nutrition For Summer
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Want to stay fit & healthy over summer without overwhelm? In this week's podcast episode I do the deep dive into what you can shift for your workouts & nutrition this summer (all simple & effective) to enjoy your season without sabotage.By Kim Eagle
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ACTION IN TRIATHLON - Lionel Sanders is Back! Paula Findlay dominates Ironman 70.3 Mont-Tremblant, Challenge Roth Discussions Heat Up, Importance of Listening To Your Body In Training and more
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper Kasper and Matt discuss recent events in the world of triathlon, highlighting Kasper's performance at Ironman 70.3 Elsinore and results from Ironman 70.3 Mont Tremblant featuring Lionel Sanders and…
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Is Inner Body Awareness Extraverted Sensing or Introverted Sensing? | 10 Min Type Advice | S04:E01
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Learn More: https://personalityhacker.com In this episode Joel and Antonia respond to a listener's question about the Introverted Sensing vs Extraverted Sensing.By Personality Hacker
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Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Go See Optimum Noctis at The Creek and The Cave in ATX on July 2 @ https://www.creekandcave.com/events/optimum-noctisvb6dfszg51bdq3z3wnu4p Get Merch @ mssecretpodcast.com/merch Yo0o00o0o0o0o0o0o. Wats gud. We're back with …
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Eternal Sunshine of the Astonished Mind
1:07:31
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We made it to Middle Sunday at Wimbledon! (Well, not all of us.) The bottom half of the women’s draw is guaranteed to see a surprising finalist; in the top half, slightly more order prevails, even after the dismissals of Swiatek and Jabeur. The men’s draw is proceeding mostly as expected on the top half, while the bottom has seen the rapid rise of …
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3242: 8 Places Happy People Find Peace by Marc Chernoff of Marc and Angel on Choosing Happiness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Marc Chernoff's insightful article on MarcAndAngel.com reveals eight key places where happy people find peace, from embracing acceptance and forgiveness to nurturing passionate endeavors …
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3241: My Philosophy on Money by Mr. 1500 of 1500 Days on Personal Growth & Self Improvement
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Mr.1500 of 1500Days.com reflects on his philosophy regarding money, realizing that money is merely a facilitator for achieving life goals rather than the ultimate aim. He emphasizes the i…
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HANG WITH Ryan Hall - Training Insights, Race Strategies and the Path to a 2:04 Marathon
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Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). -- -- -- In this episode of the Sweat Elite podcast, founder Matt hosts an engaging c…
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3240: Why Chasing Happiness Is Futile by Stephen Guise of Mini Habits on Personal Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Stephen Guise of MiniHabits.com explains why the pursuit of happiness is ultimately unfulfilling, using personal anecdotes and insights from celebrities to illustrate how fleeting happine…
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#506 - Twin Marrying Madness - Lemmon, South Dakota
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This week, in Lemmon, South Dakota, a cowboy finds love late in life, with a much younger lady. They divorce, and remarry, but divorce, again. Good news is, he again finds love... with her identical twin sister! This marriage goes as well as with the first twin, and the whole things turns crazy, with everyone, including a new husband, all living to…
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Aoi Yamaguchi is a Japanese calligrapher living in Los Angeles, CA. Her life long pursuit of mastery in her art form coupled with her unique creative voice make her a dynamic powerhouse. Her unfaltering passion for her work leads her to maintain an active studio practice in tandem with the demands of full time parenting.…
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Shana Siegel is a scenic artist for film, TV and theater in New York City, and an illustrator. She shares how the physicality of her work, paired with the logistics of her field created a unique experience for her as a parent artist. In this conversation she dives into the creative strategies she’s employed to make it all work.…
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Kitty Clark is a documentary photographer based out of the UK. She explores intimate and vulnerable aspects of motherhood through her lens. In this candid conversation she opens up about her own experience from pregnancy into parenthood. Her words, and the images she creates, embody a similar quality of humility and heartfelt storytelling.…
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Polished: Why We Care About Our Nails (Revisited)
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Anita's nail habit has evolved in the past decade from $10 drop-in manicures to 90 minute appointments with a nail artist. That artist joins her for a conversation about how Black women have shaped nail culture. Plus a fashion historian details nail history from Egyptian mummies to ‘90s Chanel colors, and a Vietnamese-American woman tells the story…
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Molly is working on a musical about trees that live in cities. But she can’t finish her rhymes! So she enlists Ruby and Anna to help. Molly gives them some of her unfinished lyrics and it’s up to them to help her turn a single sentence into a fact-filled musical couplet!By American Public Media
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Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca
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Have you been wanting to lose weight? Do you want to transform your body with your workouts? Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the fou…
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3239: The Underappreciated Joy of Keeping Your Tastes Simple by Joshua Becker of Becoming Minimalist
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Joshua Becker shares the value of simple tastes through reflections on his father's lunch habits and his own minimalist lifestyle. He outlines several benefits, such as finding joy easily…
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When Someone You Love Walks Away From God / Leaves the Church
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If you have a family member, friend, or loved one who is far from God, you're not alone. You're in good company—not the least of which is God the Father himself, who works so hard to unite us with himself. If someone you love has stopped going to Church, or isn't practicing the faith anymore, or hasn't yet said "yes" to Jesus to begin with, what is…
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Ep 366 - Reading Buzzy Books and Cone Fingers
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Brea and Mallory tick off a box on the 2024 Reading Glasses Challenge - read a buzzy book from this year! Plus, they test out spinner rings for reading concentration, and solve a problem about jacket copy. Email us at readingglassespodcast at gmail dot com! Reading Glasses Merch Recommendations Store Sponsors - GreenChef www.greenchef.com/GLASSES50…
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Exploring novel places and having diverse experiences is important to our well-being and can make us feel happier. This week, Ike Sriskandarajah, a producer for This American Life, takes us with him as he explores new parts of New York City. Link to episode transcript: https://tinyurl.com/seystc6c Episode summary: Shaking yourself out of your norma…
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Welcome back to another episode of The Body Grievers Club! In the beginning of episode 66, I give you 2 questions for reflection. If my body image wasn't holding me back, how would I show up differently in my life? Why is my body holding me back from doing this? In episode 66, you will explore: How to identify the ways your body image might be hold…
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3238: Approach Technology Like the Amish by Cal Newport on Productivity & Intentional Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3238: Cal Newport delves into Kevin Kelly's insights on the Amish approach to technology, highlighting their thoughtful and intentional evaluation process. The Amish balance modern conveniences…
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Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen is best, how much to use or when to reapply? In this episode from Short Wave, NPR health correspondent Allison Aubrey shares the six common mistakes people make with sunscreen — and how to level up your sunscreen game. Learn more about…
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Glennon & Abby's Guide to Confronting Crisis with Compassion
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325. Glennon & Abby's Guide to Confronting Crisis with Compassion Glennon and Abby discuss how they have gotten through recent crises, and take your questions on how to get through life’s most challenging moments. Discover: -Why Glennon suspects this time might actually be beautiful and why Abby feels like an exposed root; -From laying on the floor…
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#505 - Murder Mansion Mystery - Libertyville, Illinois
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This week, in Libertyville, Illinois, the perfect family has the perfect house, in the perfect neighborhood. This all comes crashing down, one stormy night, when two horrific murders take place. It becomes a huge mystery, because family members won't let the teenage children talk to police. Was it the stoner son, who wouldn't join the army, like hi…
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Sober curiosity is a movement focused on questioning your relationship with alcohol. This can be eye-opening and even life-changing to examine your consumption habits, then take action to cut back. It’s not hard to have an unhealthy relationship with drinking when it’s normalized in so many environments. Although it’s challenging to cut back when s…
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Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Go See Optimum Noctis at The Creek and The Cave in ATX Tues August 6 @ https://www.creekandcave.com/events/optimum-noctisvb6dfszg51bdq3z3wnu4ptljon3i Get Merch @ mssecretpodcast.com/merch Yo0o00o0o0o. wutz gud. We're back.…
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Build Client Motivation Using Informed Choice
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As humans we thrive off autonomy and personal decision making, yet as coaches and trainers we often fall into the trap of telling our clients what to do rather than asking for their input. To build our client’s motivation to achieve their goals, the science supports that informed choice and exercise enjoyment matter. Join host Angie Miller, along w…
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Cultural Sensitivity: A Key to Global Business Success - Monday Night Live
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Welcome to Monday Night Live, your premier podcast for insights into the dynamic world of international business. I’m Derek Arden, and today I have the pleasure of speaking with Michael Williams, an esteemed friend and seasoned professional in the banking industry. Our conversation delves into the critical role of culture in international business …
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LH137 — Hungry for Action: Food, Climate, & Our Future Part 2
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In the final episode of this series, Eve Turow-Paul discusses the impact of food choices on climate change and shares insights from her organization, Food for Climate League. She explains the importance of perception change, behavior change, and systems change in creating a sustainable food future. Eve provides examples of successful projects that …
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Ep 159: To Hiking Pole or Not to Hiking Pole
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To Hiking pole, or not to hiking pole, is the question that biomechanist Katy Bowman and biologist Jeannette Loram address in this episode. The use of poles has become a hotly debated topic among hikers and Katy and Jeannette dive in to help explore the issue. They discuss how poles are used in fitness and hiking scenarios, as well as their potenti…
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Amy is a life purpose coach and the host of the podcast "Focus on WHY." | Monday Night Live
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Hello, everybody! I’m Derek Arden, and welcome to the 223rd edition of Monday Night Live Live and Uncut Podcast. Today, I’m thrilled to welcome Amy Rowlinson, a long-time friend of Monday Night Live. Amy joined us for our very first episode on March 23, 2020, which was a significant day for her as she launched her own podcast on that very date. Wel…
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3237: 8 Ways to Let Go of Perfectionism by Rebecca Crespo of Minimalism Made Simple
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Rebecca Crespo explains how to overcome perfectionism and embrace a more fulfilling life. By letting go of the need for approval, allowing mistakes, and setting realistic expectations, yo…
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ACTION IN TRIATHLON - Challenge Roth Predictions, Ironman 70.3 Les Sables Recap and more
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper -- -- -- In this episode of the Sweat Elite podcast, hosts Kasper and Matt discuss the latest news and upcoming events in the triathlon world. Kasper, live from Roth, shares his experiences of Chal…
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Has the Supreme Court given Trump the power to be a dictator?
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The majority decision by America's Supreme Court to grant Trump almost complete immunity from actions taken whilst in office make him - in the words of one dissenting justice, "a king above the law". What are the implications of this ruling on Trump's future trials? On his behaviour if he wins a second term? And on America's trust in the highest co…
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Sharpen Your Healing Focus (Vanessa Blackstone, ACSW)
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Are your goals setting yourself up for success? We create goals with the best intentions but often forget to acknowledge our personal needs and experiences along the way. On this episode of the Like Mind, Like Body podcast, Vanessa Blackstone, ACSW, joins host, Christie Uipi, LCSW to discuss personalizing, modifying, and focusing your healing goals…
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"You'll notice that every time somebody is poisoned, it's usually two people or more involved. and this has a reason: The FSB does not trust its own assassins." See omnystudio.com/listener for privacy information.By Tenderfoot TV and iHeartPodcasts
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Check, please! The etiquette of splitting the tab
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Dining out with a large group and not sure how to handle the check? In this episode, chef and food writer Kiki Aranita walks us through common dining scenarios to ensure the bill is handled fairly and smoothly. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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3236: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman
10:49
10:49
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Kristine Klussman explores how intentional use of technology can help decompress, while numbing behaviors, such as mindless screen time, inhibit emotional connection and fulfillment. Reco…
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The Embodied Path to Healing Trauma with Resmaa Menakem
1:07:38
1:07:38
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324. The Embodied Path to Healing Trauma with Resmaa Menakem Author, therapist, licensed clinical worker, racialized trauma expert, Resmaa Menakem discusses the concepts of somatic abolitionism, and the importance of embodied anti-racist practices. Discover: -The difference between clean and dirty pain; -What white people need to do in order to hel…
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#121 - How to Alleviate Chronically Tight Muscles, Creatine & Hair loss, Ways to Prepare For a Hiking Trip & More
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In this Q&A episode, Brock & Brad discuss the importance of reflection and taking ownership, the Mexican election, studies on caffeine’s effect on sleep and the benefits of supersets before giving a couple of random facts. After that, they answered four listener questions. Question #1 - How do I alleviate chronically tight muscles? Question #2 - Wh…
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Unseen Barriers: Why Weight Loss Efforts May Falter Despite Healthy Habits with Dr. Lara May
38:12
38:12
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Join us as we explore the complex factors beyond diet and exercise that influence weight loss, including stress, sleep, hormones, and mental health. Learn how these elements interplay to affect your body's ability to shed pounds, and discover practical strategies to overcome these obstacles. Tune in to gain a deeper understanding of why your weight…
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On this episode of the Personality Hacker podcast, Joel and Antonia explore what people consider "unacceptable emotions" and unpack strategies for better emotional understanding. https://personalityhacker.comBy Personality Hacker
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