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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
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Two comedians look at a small town, what makes it tick, and a murder that took place there. In depth research, horrible tragedy, and the hosts' comedic spin on the whole thing. New episodes every Thursday!!
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Grab onto this fast moving train and witness two comedians rise to victory and splendor. This is easily the funniest podcast out there. The rest are pretty meh.
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Brains On!® is a science podcast for curious kids and adults from American Public Media. Each week, a different kid co-host joins Molly Bloom to find answers to fascinating questions about the world sent in by listeners. Like, do dogs know they’re dogs? Or, why do feet stink? Plus, we have mystery sounds for you to guess, songs for you to dance to, and lots of facts -- all checked by experts.
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Learn how to look and be your best following the Carnivore Diet! Learn More ➡️ https://www.5minutebody.com/ A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow. These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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A podcast that covers everything training, nutrition and mindset.
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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3 Spooky Nerds host a Vampire the Masquerade mechanics, homebrew, and lore podcast.
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Welcome to No Bodies, the horror content podcast where we clean up the ugly things so you don’t have to. Our biweekly show features two hosts and rotating guest content experts tackling the nitty gritty complex horror topics in an attempt to make the genre more approachable for frequent fright flyers and newbies alike. We value diverse voices and perspectives in horror. There may be discourse on this show that will challenge the way you look at the genre. Get ready to get ugly.
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Join actress and activist Jameela Jamil (The Good Place, She-Hulk) as she explores issues surrounding mental health, body image, and activism with a diverse range of inspiring guests like Esther Perel, Greta Thunberg, Aubrey Gordon, and Jane Fonda. You'll hear thought-provoking (often hilarious!) stories and vulnerable conversations that will leave you feeling empowered and uplifted. Discover how to celebrate progress over perfection, and learn how to encourage better mental health, healthie ...
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the #1 app for chronic pain self care. Learn more at curable.com
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Join me for tips for your personal growth journey! I'll be touching on different aspects of mental wellness, bodily health, and financial literacy.
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Faith, pop culture, and headline reflections from Fr. Mike Schmitz.
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Join Jay Alderton and Dan Meredith as they take you through the ups and downs on Mindest, Social Media, Entrepreneurship and Navigating this crazy thing called life
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Podcrushed — the podcast where Penn Badgley reads your middle school story -- explores the heartbreak, anxiety and self-discovery of being a teenager. Hosts Penn Badgley, Nava Kavelin, and Sophie Ansari bring you stories and conversations about middle school - from childhood crushes, to battles with body hair, to schoolyard scuffles. The results are sometimes awkward, sometimes heartwarming, and always relatable. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Tennis podcast featuring casual, semi-respectable conversations about the ATP & WTA.
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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The creators of BibleProject have in-depth conversations about the Bible and theology. A companion podcast to BibleProject videos found at bibleproject.com
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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My Private Podcast shows you to create your million-dollar body for Life.
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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!
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A loose cannon podcast featuring casual conversations with whomever we deem interesting, often on the fringe, Like Coast to Coast, but on demand. Like a less compromised Joe Rogan Experience. Interviews on Spirituality, Alternative History, UFO's, and More
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The British Canoeing Awarding Body Coaching Podcast is an opportunity to explore different topics around coaching with the team and a wide range of expert guests from the paddling community, all with a wealth of knowledge to share.
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Actor/Director Michael Rapaport shares his strong, funny & offensive points of view on life, sports, music, film & everything in between on the I AM RAPAPORT: STEREO PODCAST.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Recovering biblical masculinity in a world of softness.
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The BEMA Podcast is a walk-through of the context of the Bible and the Text itself, as well as surrounding history. We deconstruct our common readings of the Bible and attempt to reconstruct them through the lens of historical context. The main body of work is contained in Seasons 1–5, and we encourage you to start with episode 0 (or even -1) and continue in order through episode 204. Beyond that, we explore new topics, revisit old topics, and dive deeper into practical ways of living out th ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
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Welcome to the Iron Self Podcast! In this podcast, we explore health, fitness, mindset & becoming the BEST version of yourself! With hosts Mike and Kaila Minion
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Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.
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RAPAPORT'S REALITY EP 18 - THIS IS THE END: RHONJ/ARE WE REALITY TV SNOBS?/MILF MANOR MADNESS/HARD BODY FOOTBALL/THE FASHION OF KANYE WEST'S WIFE
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Welcome to the sixteenth episode of Rapaport's Reality! Starring Kebe & Michael Rapaport. This is the reality television podcast that the whole reality world has been waiting for. Live From The Bedroom! The Rapaport's are here to discuss: RIP Dr. Ruth, Hawk Tuah girl phenomenon, coming to the end of RHONJ, Big Ange, Milf Manor, Below Deck, Perfect …
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Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body
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More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them.I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good calculators and usable fitness information. Claim a free copy o…
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Are you ready to boost your business? Join us for a Wake-Up Call with Brendon Burchard, packed with valuable, actionable insights to help you strategically generate sales and enrollments in your BODi business. As our Chief Growth and Performance Advisor, Brendon is deeply in tune with the BODi Partner community. His insights are designed to unlock …
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Natural Antiaging with Guest Expert, Violet Tarabay
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In this week's episode, Monika Eva is joined by Violet Tarabay, a medical esthetician and PMU artist with over 15 years of experience in the beauty industry, who has made hundreds of women feel comfortable in their own skin. Tune in as they chat about: naturally slowing down the aging process a non-invasive, natural anti-aging procedure how to rebu…
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Episode 1 of the Million Dollar Body Podcast What do you want from your health?By Greg Fearon
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Last chance! Register NOW for the 14 Day Manifestation Challenge http://jjflizanes.com/14day Date Your Body BETA Application http://jjflizanes.com/dateyourbody Tickets available for the LIVE in person Embodied Healing Intensive in October http://jjflizanes.com/ehi JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Netw…
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Ep 503 - The Male Member (feat. Janus Bifrons)
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Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com Support Janus @ r/Angion Method https://www.reddit.com/r/AngionMethod/?rdt=34949 Or @ https://www.patreon.com/AngionMethod Get Merch @ mssecretpodcast.com/merch Go See Optimum Noctis at The Creek and The Cave in ATX Tues A…
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Today, I’m going to tell you the truth about sugar and the effects of sugar. Doctors and large agencies like the Sugar Association have recently denied that sugar consumption could be dangerous for your health or that it could have any implications for your cardiovascular system. A similar tactic has been used by tobacco companies before they admit…
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3256: An Overlooked Factor in Creating Positive Change by Leo Babauta of Zen Habits on Habit Building
11:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3256: Leo Babauta, from ZenHabits.net, emphasizes the often-overlooked factor of mood in creating positive change. By being mindful of our feelings, accepting our moods, and taking small positi…
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#510 - The Scariest Barn On Earth - Delta, Ohio
1:07:57
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This week, in Delta, Ohio, a college student disappears while riding her bicycle, on a country road, near her own home. There are many suspects, but one has a barn full of bondage gear, zip ties & adult diapers, so he rises to the top of the list. Turns out, this wasn't the first time a young woman has been pulled off a bike, in the area. The proof…
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BONUS: Rob Mills On Feeling His Lowest While Under The Spotlight
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Picture this: you're standing on stage, about to perform in front of thousands of people, feeling your absolute lowest then... the stage lights come up. It’s the nightmare we’ve all had, but Rob Mills has actually lived it. Welcome to: But Are You Happy? Rob Mills is a singer, actor, writer, and — Australia’s boyfriend. He’s a big advocate for ment…
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Connection, Communication, and Health (Matthew Lederman, MD, and Alona Pulde, MD)
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Feeling connected to others and the natural world is a crucial component of wellness. However, forming and nurturing fulfilling relationships can only happen when you are connected to your authentic self. So how do we tune in to the frequency of our own needs? Join Matthew Lederman, MD, Alona Pulde, MD, and Christie Uipi, LCSW, on the Like Mind, Li…
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The Smothered Sept - Chapter 2 part 2: The Moot
1:09:59
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Part 4 of our our live play The Smothered Sept, a Werewolf: the Apocalypse story; ran by our friend Erik of City of Glass games. Check it out! Erik: Slipperscosplay on Twitter, Sleiphner on Discord, events@cityofglassgames.com https://www.patreon.com/BlankBodies http://blankbodies.com our theme is: Millions of Dead Cyborgs - Paralyze https://paraly…
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Let's talk about how to fix your sleep. The majority of the population uses their phones before bed. Cell phones and other mobile devices expose you to blue light, which powerfully suppresses melatonin, the hormone that helps you sleep. If your melatonin is too low, you’ll have difficulty getting to sleep. Just a minute and a half of blue light exp…
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In today's episode, I'm sharing my secrets on how to become a better reader, boost your knowledge, and get ahead in life. Did you know that most people stop reading after school, while successful CEOs read about 60 books a year? Imagine doubling your reading speed by engaging both your eyes and ears! I'll also give you tips on incorporating reading…
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Sleeping Brain, Bamboo Glass, Leprosy & Squirrels
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Today, you’ll learn about how sleep isn’t the brain detoxifier we thought it was, a new glass made out of bamboo, and the connection between leprosy and red squirrels in medieval England. Sleeping Brain “Sleep does not help brain wash out toxins, study suggests.” by Hannah Devlin. 2024. “The sleep-deprived human brain.” by Adam J. Krause, et al. 20…
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3255: A New Way to Say Goodbye to Stress by Dr. Lisa Firestone of PsychAlive on Anxiety Relief
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3255: Dr. Lisa Firestone explores practical strategies to combat stress by addressing the negative inner voices that amplify our anxiety. She highlights the importance of recognizing and challe…
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The Mortifying Ways We Tried To Get Our Exes Back
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Subscribe to Mamamia People are paying thousands of dollars in an attempt to win back their exes. In this episode, Holly, Mia and Jessie, dish their honest thoughts about the advice from some popular relationship coaches and get reveal their most personal (and cringey) breakup stories. Plus, Mia’s new passion project, a hair confession and an Ameri…
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Simple Steps to Boost Your Daily Energy with NAD : 1182
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On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline wit…
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The Body and The Beast Ep95- DEALING WITH REJECTION
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In this episode, Jay and Dan tackle the often dreaded experience of rejection. But hold onto your hats – there’s a twist! They're not just moaning about their misfortunes; they're spinning them into gold! The R-Word: Jay and Dan unravel why rejection, while about as welcome as a porcupine in a balloon factory, isn't the beast we make it out to be. …
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EP 1,141 - YOUNG SHOOTER RETURNS/PRAYERS FOR PABLO/WHERE WAS THE SHOOTER WHEN THEY TRIED TO CLIP DTRUMP?/SUMMER MOVIE SLAMFEST
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This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka aka The People's Pickle aka The Jewish Brad Pitt aka Captain Colitis aka The Disruptive Warrior aka Mr. NY aka Mr. Nantucket is with Dean Collins aka Dean Cuddles aka The Young Shooter aka The Fake Kurt Cobain aka Deuc…
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Trump Assassination Attempt, Elon Musk, & Gender Roles in the Secret Service
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Of all the things that became clear after the attempted assassination of former President Donald Trump, perhaps topping the list was the inadequacy of women serving in Secret Service roles especially when the bullets were flying. We talk about why only men should serve in such roles, and why the push to get women into law enforcement roles in Ameri…
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midtempo, darkclubbing, industrial,synthesizer, cyberpunk, cyberwave, cybersynth, synthBy DJ Infraschall
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Can't I Go Straight to Jesus? Do I Need the Catholic Church? [Fr. Mike Weighs In]
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Maybe you've heard the phrase before, "the middleman is a lie." Or maybe you've found yourself wondering why we have an institutional church as Catholics when the Scriptures state clearly that there is only one mediator between God and man, namely Jesus Christ. Today, Fr. Mike tackles this question and offers some guidance for those who may be temp…
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Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating. Explore how fasting triggers powerful processes in your body. Fasting can si…
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When you see the title, you might think we're talking about Terminator 2. But this episode has something much different in mind. Arnold shares a story about looking back on life and how a shift in how you think about "judgment day" could make a big difference in helping you live a more fulfilling life. You'll also receive the latest updates on what…
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The Healing Effects of Experiencing Wildlife
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Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig Foster of “My Octopus Teacher” shares his transformational experiences with the animals of the ocean. Link to episode transcript: https://tinyurl.com/murmd98b Episode Summary Venturing into nature and experiencing wildlife can be transformative. Safe i…
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Brent Billings and Elle Grover Fricks unearth a deeper meaning of salt through a Talmudic lens. “The Salt of the Land and the Light of the World” — BibleProject Podcast BEMA 248: Joy and Lot’s Untitled Wife Support The BEMA PodcastBy BEMA Discipleship
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In today’s episode, I’m thrilled to dive into the magic of gratitude and how it can boost your happiness. We'll explore how shifting your perspective to appreciate the incredible things around us—from our smartphones to air travel—can truly transform your day. I’ll share my morning routine that sets a positive tone, including breath work and settin…
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a talk with daisy edgar-jones [video]
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[video available on spotify] i'm very excited because today i’m going to be speaking with the critically acclaimed actress daisy edgar-jones. you probably know her from the emmy-nominated series normal people, or maybe where the crawdads sing, and the horror flick fresh. this summer, you can catch her in twisters with glen powell. she's got a super…
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Fiction Readers, Bird Flu Transmission, Beluga Heads
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Today, you’ll learn about how reading fiction could make you smarter, the first ever likely transmission of bird flu from a cow to a human, and how a beluga whale communicates with its squishy head. Fiction Readers “People who read a lot of fiction tend to have better cognitive skills, study finds.” by Eric W. Dolan. 2024. “Cognitive effects and co…
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3254: Why the Illusion of Control Is Hurting Your Goals by Nir Eyal of Nir and Far on Self Help
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3254: Nir Eyal explores the illusion of control bias, illustrating how our desire to control situations often leads us astray, such as in survival scenarios where staying put is wiser than wand…
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4 Experts on How to Build Muscle : 1181
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In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly. Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the critical role of skeletal muscle as an organ of longevity. She explains how muscle heal…
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#509 - Almost Got Away With It - Idaho Falls, Idaho
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This week, in Idaho Falls, Idaho, a double murder scene looks to have ties to the occult, when "Satan Loves You" is found, written in one of the victim's blood. But detectives quickly begin to think it's less like ritual killings & more like cold blooded executions. Is it satanic maniacs? The married boyfriend of one of the victims? The worm farmin…
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24. Ten Hair Care Tips to Rejuvenate Your Hair
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Hair is a big part of our identity. It tells people a lot about our personality and health. It can be a powerful source of our confidence, or it can totally deplete our confidence and make us want to wear a hat forever. Depends on the day. We all want our hair to look good, but the steps to actually taking care of it can get pushed to the back burn…
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A Dreamy Day at the First Olympic Games
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Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound design: flowing river, light breeze, birds 🌊🍃🐦 Includes mentions of: Food, Bodies of Water, Children, Cooking, Summer, Walking, Time Travel, History, Gratitude, Religious Traditions, Architecture, Sports, Beverages, Wine. Welcome back, sleepyheads. Tonight, we'll visit Olympia, in the 8th century …
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Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking, walking with a backpack, hiking gear and clothing and how to manage fatigue or pain. They flesh out the functional movements involved in hiking, why do…
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LH139 — Power of Thought Habits & Natural Genius
47:40
47:40
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In this episode, Karel and Paige sit down with Amy Kemp, a certified habit finder coach and author of the book ‘I See You!’ They discuss the importance of guilt-free play, the power of imperfect progress, and the impact of deeply rooted thought habits on our success. Amy shares her journey of becoming a habit finder coach and CEO, and explains the …
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Today, I’m going to tell you how supermarkets get you to spend more money and control your food shopping experience. The majority of grocery store profits are not from markups on products! Around 50% to 75% of grocery store profit is from real estate, known as slotting fees. Food companies or brands spend money to have their products placed in prim…
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Get ready to join me on a deep dive into the perfectionism trap in this episode. We're going to unpack where it all begins (often with our well-meaning parents), how it seeps into our relationships and work life, and most importantly, how we can liberate ourselves from its grasp. I'll be sharing practical tips on fostering self-compassion, setting …
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Tyler James Williams (Abbott Elementary, Dear White People, Everybody Hates Chris) tells stories of jumping over tables to impress his middle school crush, recalls memories of how he quelled his own internalized feelings of rejection from his years playing a reject on television, and offers his philosophy on how film sets with both adult and child …
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Tobacco Treatment, Clean Touchscreen, Parrot Stepdads
12:14
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Today, you’ll learn about a new and stimulating method that could potentially help smokers kick the habit, an innovative copper coating that kills bacteria on touchscreens, and the little birds that sometimes make for great stepdads. Tobacco Treatment “Can brain stimulation help people kick their tobacco addiction?” by Eric W. Dolan. 2024. “Why Won…
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3253: Skepticism May Be Harmful or Fatal if Swallowed by Steve Pavlina on Self Improvement & Growth
12:45
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3253: Steve Pavlina warns that excessive skepticism, especially when turned inward, can be detrimental. Instead of fostering intelligence and success, it breeds fear and doubt, stifling opportu…
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Jack Black And The Joke That Ended A Tour
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Subscribe to Mamamia A bad-taste joke and calls for deportation. We discuss the backlash after Jack Black's band mate from Tenacious D made a joke about Donald Trump's attempted assassination. Is it reaction warranted or an overreaction? Plus, Violet Affleck for President. We unpack why everyone’s talking about Ben Affleck and Jen Garner's oldest d…
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