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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
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Two comedians look at a small town, what makes it tick, and a murder that took place there. In depth research, horrible tragedy, and the hosts' comedic spin on the whole thing. New episodes every Thursday!!
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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🇬🇧 I'm Michael Lavers and this podcast will help you improve your English. I'm an online English teacher for students learning as a second language. In this podcast, I answer your questions about learning and help you achieve your goals in British English. Once a month I talk to a teacher or expert on topics related to language.
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Tennis podcast featuring casual, semi-respectable conversations about the ATP & WTA.
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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
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A podcast that covers everything training, nutrition and mindset.
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Learn how to look and be your best following the Carnivore Diet! Learn More ➡️ https://www.5minutebody.com/ A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow. These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.
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3 Spooky Nerds host a Vampire the Masquerade mechanics, homebrew, and lore podcast.
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A podcast all about powerful body transformation, simple nutrition, and real stories from people living fit in the real world.
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Join actress and activist Jameela Jamil (The Good Place, She-Hulk) as she explores issues surrounding mental health, body image, and activism with a diverse range of inspiring guests like Esther Perel, Greta Thunberg, Aubrey Gordon, and Jane Fonda. You'll hear thought-provoking (often hilarious!) stories and vulnerable conversations that will leave you feeling empowered and uplifted. Discover how to celebrate progress over perfection, and learn how to encourage better mental health, healthie ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Sharing candid talks, expertise and fun with embodied leaders and influencers from around the globe. Expect practical tips, adult language and some immature humour.
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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Join me for tips for your personal growth journey! I'll be touching on different aspects of mental wellness, bodily health, and financial literacy.
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Build your body, build your mind, build your life. 💪
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Podcrushed — the podcast where Penn Badgley reads your middle school story -- explores the heartbreak, anxiety and self-discovery of being a teenager. Hosts Penn Badgley, Nava Kavelin, and Sophie Ansari bring you stories and conversations about middle school - from childhood crushes, to battles with body hair, to schoolyard scuffles. The results are sometimes awkward, sometimes heartwarming, and always relatable. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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Point of Convergence is a weekly podcast addressing inter-related topics such as UFOs, the Phenomenon, alien abductions, remote viewing, near death experiences, out of body experiences, interdimensionality, and high strangeness. In addition to discussing these and related topics, host ExoAcademian will discuss their apparent connection as contact modalities within the bedrock of entangled Consciousness.
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History class just got hilariously inappropriate. Kristin Caruso, co-host of the true crime comedy podcast, Let’s Go To Court (14M+ downloads), and Norman Caruso, creator of the Gaming Historian YouTube channel (1M+ subscribers), team up to deliver a history podcast that is well researched, wide-ranging, and deeply silly. In other words, this is a podcast for intellectuals. Intellectuals who make fart jokes.
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The creators of BibleProject have in-depth conversations about the Bible and theology. A companion podcast to BibleProject videos found at bibleproject.com
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Being positive is up to you. When you understand how your mind works, you really can create the life you desire.
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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The SquarePeg podcast invites autistic women and nonbinary people to explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.
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NEW: Season 2 - Police are called to the multi-million dollar Auckland home of a successful couple to find the body of Pauline Hanna. A year and a half later, her husband, eye surgeon Philip John Polkinghorne is charged with murder, a charge he denies. Presented by Philippa Tolley. Season 1 - In 2017 49-year-old builder Michael McGrath disappeared. No body, crime scene or weapon were found. So how could his longtime friend, David Benbow, be arrested and charged with murder? Presented by Mich ...
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Welcome to No Bodies, the horror content podcast where we clean up the ugly things so you don’t have to. Our biweekly show features two hosts and rotating guest content experts tackling the nitty gritty complex horror topics in an attempt to make the genre more approachable for frequent fright flyers and newbies alike. We value diverse voices and perspectives in horror. There may be discourse on this show that will challenge the way you look at the genre. Get ready to get ugly.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://te ...
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com
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Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
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Welcome to Danilchuk Auto Body, where automotive craftsmanship meets precision collision repair and customization. We take pride in being your go-to destination for top-notch auto body services in Boston. At Danilchuk Auto Body, we’re not just fixing cars; we’re transforming them into pristine works of art.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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This is the Body Mechanic podcast with Rob Arnold from Chrysalis Fitness Training. Rob talks about his all round approach to body health, fitness, training, and injury repair and prevention.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.
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The BEMA Podcast is a walk-through of the context of the Bible and the Text itself, as well as surrounding history. We deconstruct our common readings of the Bible and attempt to reconstruct them through the lens of historical context. The main body of work is contained in Seasons 1–5, and we encourage you to start with episode 0 (or even -1) and continue in order through episode 204. Beyond that, we explore new topics, revisit old topics, and dive deeper into practical ways of living out th ...
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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Are you ready to discover the secrets to building a successful business and accelerating your growth as a Partner? In the next episode of Wake-Up Call, we're thrilled to introduce you to 6 Star Diamond Lacey Hansen! Lacey is a Partner who has become a trailblazer in the BODi community, advancing from 2 to 6 Star Diamond this year. She knows what it…
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182 - How To Respond To Body Comments and Diet Talk
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In today's episode were going to chat about how to handle diet culture comments and conversations confidently. Because these and comments like it are uncomfortable, right?! "I'm really trying to be good" "How do you stay so skinny working in a bakery? "I've noticed your eating habits" "Wow, you're really indulging today!" "You've gained weight, but…
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The Body-Brain Connection: Somatic Strategies for Well-Being
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On episode 235, Emily Kircher-Morris talks with somatic-centered psychotherapist Mary Martin about the benefits of somatic therapy for neurodivergent people. They discuss how this body-based approach complements traditional talk therapy by focusing on the body-brain connection, and about the importance of interoception and co-regulation. They descr…
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#283 Mind-blowing Facts About Body Language
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I've always been interested in body language, and today I'd like to share that interest with you all. I'm going to be reviewing and reacting to some amazing body language facts from some articles while sharing my opinions, experiences, and a lot of new vocabulary and expressions. I hope you learn something new today - whether it's about how you can…
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Episode 594: Can Your Thoughts Heal Your Body?
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The idea that your thoughts can influence your body’s health is fascinating, and it’s a topic that blends psychology, physiology, and even a bit of spirituality. While the power of thoughts on physical health is significant, it’s also important to approach this with a balanced perspective. Positive thinking alone isn’t a substitute for medical trea…
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#519 - Show Me Your Belly - Ord, Nebraska
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This week, in Ord, Nebraska, a local woman vanishes from a small town bar, after walking outside with a young man. When she can't be found for almost 3 years, it looks like it could be "no body, no crime", but she is eventually found, horribly butchered. Detectives are most suspicious of a man, who has a peculiar fetish, and a completely strange st…
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080: Vacation Stories: How to Stay Fit on Vacation
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You enjoy taking vacations so you can take a step back and have some time away from the daily grind. The problem is, that you tend to let yourself go completely. Your fitness is off. Your nutrition is off. Your sleep is off. You've been in a plane or a car for a long time. You're in an unfamiliar place. The list goes on. We get it. In this episode,…
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A Restful Day of Shelling on a Florida Beach
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Narrator: Arif Hodzic 🇺🇸 Writer: Laila Weir ✍️ Sound design: ocean waves 🌊 Includes mentions of: Bodies of Water, Nostalgia, Swimming, Animals, Birds, Science & Nature, Travel, Family. Welcome back, sleepyheads. Tonight, we’ll be joining Johari in Florida, where she enjoys a relaxing walk along the beach in search of beautiful seashells. 😴 Watch, l…
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Non-Pain Symptoms are Curable! (Yonit Arthur, AuD)
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“The brain can create or amplify any sensation in any part of the body, and the mindbody connection is relevant to all health conditions.” This truth is how Christie Uipi, LCSW, and renowned Audiologist, Dr. Yonit Arthur kick off an enlightening discussion about healing non-pain conditions with a mindbody approach. Tune in to hear how your thoughts…
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Smart Diffusing - Hunt4Wellness - Episode 155
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What is smart diffusing? Find out on this episode with hosts John & Kristi Hunt. Hunt4Wellness is the show that helps you live your best life throuigh mind, body & spirit. www.Hunt4Wellness.comBy Hunt4Wellness
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19: Before Mount Rushmore, There Was Stone Mountain (Part 2)
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Before he set his sights on Mount Rushmore, sculptor Gutzon Borglum had a vision for a massive monument to the Confederacy. He figured that Stone Mountain, located just outside of Atlanta, would be the perfect spot for his magnum opus. The United Daughters of the Confederacy agreed. So did their BFFs, the KKK. For years, the project seemed to be go…
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Today I'm diving into the #1 skill for building healthy, lasting relationships—something called "repair." It's all about taking responsibility after moments of disconnection and turning them into opportunities for deeper connection, rather than just apologizing and moving on. Whether it's with your partner, kids, or anyone you care about, mastering…
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Today we're rerunning our episode with the effervescent Victoria Pedretti. From S2: "Our most requested guest of the season, Victoria Pedretti (YOU, Once Upon a Time in Hollywood) drops by the pod… for the second time this season! Hear her thoughts on the commonalities of fame and bullying, iconic moments on YOU, and why it’s okay to acknowledge wh…
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The Celebrity Who Wants Her Fans To F*ck Off
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Subscribe to Mamamia "Taylor Swift endorses Donald Trump". At least, that’s what he says. We unpack the latest in the US election, including the moment from the first night of Democratic National Convention that made Holly cry. Plus, the mother who refuses to put a trigger warning on her child’s life. Do they do more harm than good? We have a very …
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Peanut Allergy, Ancient Cancer Treatment, Cuckoo Evolution
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Today, you’ll learn about why giving babies foods with peanuts could crack the peanut allergy problem, a wild discovery of cancer treatment 4,000 years ago, and the sneaky way cuckoos evolve to look like other birds so they can live in their nests. Peanut Allergy “Giving young children peanut products cuts allergy risk, study finds.” by Ian Sample.…
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3293: Conserving Mental Energy by Steve Pavlina on Productivity & Creativity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Steve Pavlina illustrates how conserving mental energy by routinizing mundane decisions can significantly enhance productivity and creativity. Drawing inspiration from President Obama's h…
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#286 A 1200km Pilgrimage (Fran from Step Up Japanese)
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Fran from Step Up Japanese and I discuss a few different topics in today's episode, including: The Shikoku 88 Pilgrimage (walking around the Japanese island of Shikoku) The Tadoku reading method for languages An embarrassing language mistake on TV And more! If you're a fan of hearing casual British English conversations, and also finding out someth…
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#97 - Intuitive Eating Hot Tips & Hot Takes
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If you've ever felt like the intuitive eating framework just doesn't resonate with you as it's presented in the books, then this episode is for you! This week, we're offering some different perspectives and ways to practice each principle that you might not find in the book, and that we’ve found through years of practicing on our own and working wi…
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Shadow Work Guided Meditation for Inner Healing
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In this calming guided meditation, meet your shadow self and work with them to heal yourself. Meditation is a profound and powerful way to access your subconscious mind and heal internal wounds. Meet your shadow, ask them questions that will show you what's causing internal conflicts, and understand ways to heal those pains. This meditation is a po…
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Mastering Pleasure: Desire, Intimacy, and Sexual Sovereignty with Saida Desilets PhD
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Desire and intimacy are words often associated with the pleasures of the physical body, but human desire is the foundation of our deepest motivations, driving our pursuit of connection, purpose, and personal fulfillment. Therefore, we must question the societal forces that shame us for our desires, compelling us to suppress or deny them rather than…
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Polkinghorne E4: ‘She’s never hit me, I’ve never hit her’
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The jury hears Polkinghorne for the first time as the prosecution plays his police interview from the day his wife died. While answering questions about his marriage to Pauline Hanna and her state of mind, he receives a call informing him he’s a suspect. The Crown case continues with a friend of the couple describing his suspicions about Polkinghor…
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Must-have blood tests, TikTok health trends, and SIBO | EP 314
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Discover the top three crucial health tests you should ask your doctor for to get a complete picture of your well-being. But that's not all—I'll also explore the latest health trends making waves on TikTok, and dive into the buzz around SIBO to determine if this newly spotlighted disorder deserves your attention or is simply overhyped. For full sho…
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Addiction Made it Easier to Be Human & Surviving a Near Fatal Wrestling Death Match, with David Arquette!
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David Arquette (SCREAM, NEVER BEEN KISSED, THE GOOD HALF) shares how he has blended his diverse passions into a one-of-a-kind career to form his own community of belonging, from his unexpected past as a graffiti artist and breakdancer, to becoming a certified Bob Ross painter, Professional Wrestler, and Clown Enthusiast! He reveals what it was like…
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3292: Manifestation Methods: Can You Actually Fake it Til You Make It by Renee Benes of The Fun Sized Life
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Renee Benes explores the concept of "fake it til you make it" by tracing its roots to psychologist Alfred Adler and discussing its modern implications. While this approach can sometimes b…
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Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management.
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Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power. We discuss how most people have undiagnosed hormone imbal…
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Redefining Motherhood with Ashley James
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Jameela welcomes Radio & TV host Ashley James for an honest look at her shame free motherhood experience, the full-blown criticisms she received as a single person and now as a mother, and the contrasting views in society around people who parent. Jameela & Ashley talk through the loneliness of parenting, the pressure of reclaiming the pre-baby bod…
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Founder of the True Athlete Project joins me to talk about the pressures of sport, making sports human, US sports culture, religion and sport, New World energy, sport and compassion, how to teach mindfulness to normal people, circles, “less battle ball and more soul craft”, outdoor practice, nationalism, character building, and the cockiness of “tr…
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Your Story is Your Strength | Change Your Story, Change Your Life
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Your story is full of power. It can be your strength or your weakness. What story do you tell yourself about your life? Is it one where you are the champion or the victim? Turn your story into your strength by reframing it with a positive perspective. #motivation #personalgrowth #motivationalvideo #positivity About Wake Me Up Wake Me Up is the # 1 …
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#128 - How to Maintain Muscle On a Cut, Kettlebell Training, Breakfast Ideas & More
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In this Q&A episode, Brad & Brock discuss being a good ancestor, some numbers on the Olympics, training at home vs gym training and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s a quick, preppable meal I can have for breakfast that doesn’t require protein powder? Question #2 - How would you desi…
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Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: leafy breeze, crickets 🍃 Includes mentions of: Food, Magic, Children, Mirrors, Death, Autumn, Winter, Romance, Fantastical Creatures, Fairytale, Fantasy, Friendship, Worries, Parents, Family, Uncertainty, Pregnancy. Welcome back, sleepyheads. Tonight, we bring you another classic fa…
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We asked for questions and you sent us so many great ones, many of which cover some of the major topics o’ the day, including the recent rule enforcement controversies and the groundswell of support for video replay. (Basically, video replay needs to happen and it will happen, but it won’t fix everything!) Beyond just the topical, we've got Olympic…
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Arnold has discussed the importance of a clear vision and setting big goals. But before you can set a vision or create better habits, you need to ask yourself one question. In this episode, Arnold discusses the one thing he can't do and the one question you must ask. You'll also hear about research on male fertility and how a can of beans could be …
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We're back from our little break and we've got a new listener mailbag! Check it out! https://www.patreon.com/BlankBodies http://blankbodies.com our theme is: Millions of Dead Cyborgs - Paralyze https://paralyzeevm.bandcamp.com/track/millions-of-dead-cyborgs Portions of the materials are the copyrights and trademarks of Paradox Interactive AB, and a…
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Top Lifestyle Habits to Beat Inflammation
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Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in chronic diseases and discussing how it manifests at the cellular level. Key factors contributing to inflammation, such as poor nutritio…
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Today, we’re going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolytes before bed and calcium supplements before eating. Some people benefi…
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Why you’re exhausted all the time… its not what you think!
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Today I’m exploring why you might feel exhausted all the time—and spoiler alert—it’s not just about sleep or what you’re eating! I break down how mental and emotional exhaustion, from overthinking to feeling stuck in a job or dealing with toxic relationships, can secretly drain your energy. Your body is always sending you signals, and it’s time to …
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3291: 3 Simple Things We Can All Learn from the Quaker Testimony of Simplicity by Kyle Kowalski of Sloww
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3291: Kyle Kowalski explores the profound teachings of the Quaker testimony of simplicity, emphasizing how it promotes a life focused on essentials rather than excess. Through historical insigh…
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There is a staggering number of adults with ADHD, autism, and neurodivergence, who have yet to be diagnosed. Even in the age of information, many adults don’t realize they are wired differently until their children are diagnosed. This can create all sorts of issues in the nervous system for these folks, by suppressing, repressing, masking their tru…
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What Makes the Golden Rule the Greatest Command?
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Sermon on the Mount E33 – The final teaching in the main body of the Sermon on the Mount is commonly known as the Golden Rule: do to others what you would have them do to you. Jesus says that all of the Law and Prophets—everything he has come to fulfill—are contained in this one statement. How? In this episode, Tim and Jon unpack what many consider…
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Subscribe to Mamamia Our very own Mia Freedman went to the Logies and she’s very, very tired. But also, she’s a professional, so she’s bringing us all the tea from TV's night of nights. Plus, why is absolutely everything suddenly Blake Lively’s fault? We unpack why she's still at the centre of mighty backlash. And, we discuss why five people have b…
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466. LEAD BIGGER: The Transformative Power of Inclusion
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What does “inclusion” mean anyway? Lately, “inclusion” is a buzzword, and when paired with “diversity” and “equity” it generates a lot of heat and noise. Our guest on the show has a lot to say on the topic, based on her 30 years of successful corporate leadership and her new book “Lead Bigger: The Transformative Power of Inclusion.” We’re thrilled …
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YOU ARE WORTHY | Self Worth Positive Affirmations
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Develop a greater sense of self worth and high self esteem by repeating these positive affirmations. I will be saying these affirmations to you. In other words, I'm here to tell you that "you are worthy." It's a slightly different approach than with "I am" affirmations, but as you'll see there is much to appreciate about "you are" affirmations too.…
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I Took Omega-3 Fish Oil for 30 Days. Here's What Happened
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Today, we’re going to talk about fish oil benefits and the importance of omega-3 fatty acids. Both cod liver oil and fish oil contain omega-3 fatty acids, with the addition of vitamin A and vitamin D in cod liver oil. Around 25% of the fat in your brain is the omega-3 fatty acid, DHA. Most of this fat is in the frontal cortex, which supports memory…
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3290: Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3290: Ira Israel explores the complexities of modern life, where technology and consumerism can lead to feelings of alienation and superficial relationships. He delves into the concept of "Main…
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3289: 5 Ways To Survive a Layoff by Jeff Rose of Good Financial Cents on Internal Locus of Control
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3289: During uncertain times of job instability, Jeff Rose from GoodFinancialCents.com offers practical strategies to help you navigate a layoff. His advice includes building a substantial emer…
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Find out why combining sugar and caffeine is not the best choice for chronic fatigue and why it might even make the problem worse. Rockstar energy drinks contain 16 teaspoons of synthetic industrial sugar, which is terrible for your liver. Monster energy drinks contain 14 ½ teaspoons of sugar, and Nos energy drinks have 13 ½ teaspoons. All three of…
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3288: How To Be More Present In Life by Antonia Collins of Balance Through Simplicity on Gratitude
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3288: Antonia Collins shares practical tips to help us stay focused and mindful amidst the distractions of modern life. From savoring meals to practicing gratitude, these strategies promote a m…
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#518 - Conspiracy Of Fools - Keithville, Louisiana
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This week, in Keithville, Louisiana, when a hay farmer is found, full of holes, with his hands tied up, it seems like an everyday robbery, until detectives scratch the surface. It turns out that this was a diabolical plot, cooked up by seemingly everyone he knows, to kill him, and take his money & property. This includes his wife, stepdaughter, gra…
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