Best Bonner Foundation Podcasts (2024)

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079: Dr. Ashley Smith on Managing Anxiety and Finding Happiness 46:25

3h ago46:25

46:25

Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too. Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of *The Way I…

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078: Parenting and Educational Choices: Benefits of Alternative Schooling with Natalie Hustad 1:07:42

3d ago1:07:42

1:07:42

Today, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conversation all about alternative schooling and what type of child could benefit from this type of education. We also touched on what is available to parents and students interested in non-public school options. We di…

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077: 6 Tips for When You Are Stuck in a RUT! 19:14

10d ago19:14

19:14

This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to my routines. Today I share my 6 steps to getting myself out of my rut and back to motivation. This is what…

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076: Navigating Mom Guilt and Negative Emotions with Anna Mortimer 42:32

21d ago42:32

42:32

We have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to address mom guilt, which is especially relevant during the summer when it can be a bit more challenging for some moms out there. We discussed having more compassion for yourself and how that translates into the way we …

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Episode 49: Ellie Laks, Founder of the Gentle Barn 1:11:23

27d ago1:11:23

1:11:23

In a recent episode of the Wild For Change podcast, I had a conversation with Ellie Laks, the founder of the Gentle Barn, about her new book, "Cow Hug Therapy." The book is a touching account of how the animals at the Gentle Barn have taught her valuable lessons about life and death and everything in between. I have always found solace in the compa…

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075: The Beginner's Journey into Tarot Reading: Myths, Truths, and Spiritual Insights with Izzy Stone 58:20

26d ago58:20

58:20

In this episode, we welcome Izzy Stone, a tarot card reader, past life regression facilitator, and the owner of Light of Wildomar. Izzy shares her unique perspective on tarot, dispels common misconceptions, and discusses how she uses tarot to help clients find answers and tap into their intuition. We explore various myths about tarot and how it can…

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074: Making Peace with Food Using Intuitive Eating with Bonner Giller 43:07

1M ago43:07

43:07

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain t…

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073: Metabolism-Boosting Foods for Midlife Women with Weight-Loss Expert Nagina Abdullah 43:42

1M ago43:42

43:42

Today we have Nagina Abdullah a weight- loss expert who shares her metabolic boosting tips. I love what she shared with us and I have actually been implementing her tips since we recorded this episode. She talks about adding different spices and foods into our diets to not only boost our metabolism but add flavor making healthy eating a sustainable…

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072: Nurturing Passions: Self-Care Strategies for a Happier Life 23:33

2M ago23:33

23:33

In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy. I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you lo…

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Episode 48: E.O Wilson Biodiversity Foundation with Brooks Bonner 46:22

2M ago46:22

46:22

On a new Wild For Change podcast, we speak with Brooks Bonner, Program Director of the E.O. Wilson Biodiversity Foundation. E.O. Wilson, was an American biologist, naturalist, ecologist, entomologist, and the author of many books, including Half-Earth. The premise of Half-Earth proposes that to save the planet, half of the Earth’s lands and seas ne…

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071: Elevating Breast Health from Within and Expert Tips with Rochelle Clark 38:23

2M ago38:23

38:23

With 25 years of experience as a licensed massage therapist spanning across Washington and Idaho, Rochelle Clark brings a wealth of expertise to her practice. Since 2003, she has been a Certified Lymphatic Therapist, holding two certifications in lymphatic drainage and complete decongestive therapy for lymphedema. Additionally, Rochelle is a certif…

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070: 7 Foundations of Health with Dr. Mike Van Thielen 46:37

2M ago46:37

46:37

Today we are talking about the 7 Foundations of Health with Dr. Mike Van Thielen! He is a Ph.D. in Holistic Nutrition, Physician, Mentor, and Biohacking Expert. He is also a Bestselling Author, TEDx Speaker, International Keynote & Motivational Speaker, and World Record Holder in Swimming. Dr. Mike has been involved in optimal health practices, ant…

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069: Reiki 101: Harnessing the Healing Power of Energy Work with Andrea Kennedy of Mainstream Reiki 54:56

2M ago54:56

54:56

I am honored to have Andrea Kennedy as our guest today, I can't think of a better person to discuss the exciting topic of Reiki! Shortly after earning a Bachelor of Science degree in Physics, Andrea took her first Reiki class in 1995. She was skeptical about Reiki due to her mainstream upbringing, but her personal practice brought wonderful blessin…

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068: Nature's Lessons on Balancing Technology & Well-being with Justin Frandson 32:40

3M ago32:40

32:40

In this episode we have expert Justin Frandson. Justin is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He succ…

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Episode 47: Akashinga - Plant-Based: Half-Earth 40:20

3M ago40:20

40:20

On a new Wild For Change podcast, we welcome back Damien Mander, environmentalist and founder of Akashinga, the first all-women, anti-poaching organization formerly known as the International Anti-Poaching Foundation. We also welcome Nyaradzo Hoto, a Biodiversity Officer of Akashinga who focuses on research and data analysis collected by the Akashi…

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067: Kim Rahir's Journey from MS Diagnosis to Weightlifting Champ and Health Advocate 40:58

3M ago40:58

40:58

Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a h…

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066: Boost Your Productivity with 5 Time Mastery Strategies and Perspective Shifts! 26:32

3M ago26:32

26:32

Are you ever stressed about not having enough time? Or that you just can't get enough done in the day? Well me too and this is why I am so excited to share this solo episode all about time management! I say in the episode the way we think about time and the way we go about our day is going to make a big difference in our day to day stress levels. I…

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065: Elevate Your Life-Exploring Growth and Wellness with Eleana Palomino 34:58

3M ago34:58

34:58

Today, we're joined by the wonderful Eleana Palomino from the Elevate Your Life Podcast. Eleana's passion for sharing valuable insights and conversations from inspiring guests truly resonates with our ethos of growth and learning. In our conversation, Eleana shares her experiences in the pageant world and how stepping outside of her comfort zone he…

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Episode 46: Sea Shepherd with Sara Newton 50:03

3M ago50:03

50:03

Today on the Wild For Change podcast, we will be speaking with Sara Newton, Head of Content and Creative Strategist for Sea Shepherd Conservation Society. Sara is also one of the main cinematographers for the organization. For over forty years, Sea Shepherd Conservation Society has been patrolling the seas to help coastal and island governments fro…

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064: Heal Your Thyroid and Nervous System with Nutrition and Somatic Coach Aggie McCabe 44:57

4M ago44:57

44:57

Our episode today is featuring Aggie McCabe, Trauma informed nutritionist and somatic coach: Leading UK specialist in thyroid health, trauma informed functional nutritionist and mind-body coach, thyroid warrior supporting women in the UK and worldwide with Hashimoto's, Graves' and other thyroid conditions. I loved this conversation around the thyro…

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063: Ultimate Face Lifting Techniques and Holistic Skin Solutions with Acupuncturist Courtney Fletcher 51:59

4M ago51:59

51:59

First ever learning to glow podcast interviewee is back, Courtney Fletcher with Courtney Rose Acupuncture. Courtney is an acupuncturist, who also performs holistic skincare and micro-needling. Today we talked all about buccal massage, a topic that has been all over my social media and online. I wanted to have Courtney share what are the benefits to…

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062: Unveiling Nature's Pharmacy: Exploring the Healing Potency of Medicinal Plants with Jodi Scott 40:15

4M ago40:15

40:15

Jodi Scott is a pioneer in the Health & Wellness industry, and today we talk about the healing power of medicinal plants. Jodi Scott is the founder of Green Goo, a sustainable and natural first aid company. We talked a lot about how plants can be healing in so many different ways and uses. Topically, from skin conditions to hydration and protection…

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061: 3 Pillars of Health for Longevity and Extending Lifespan with Dr. Mani Kukreja 1:04:30

4M ago1:04:30

1:04:30

Today, our guest is Dr. Mani Kukreja, a medical doctor focused on integrative wellness and lifestyle medicine. She has a private practice where she helps her clients with their health, with a focus on lifestyle measures to extend lifespan. Our conversation centered around longevity and the pillars to extend our healthspan and quality of life. She s…

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Episode 45: Kayah George and the Orcas 35:34

4M ago35:34

35:34

On a new Wild For Change podcast, we speak with Kayah George. Kayah George is from the Tsleil-Waututh Nation, part of the Coast Salish peoples of Victoria, Canada. Despite Kayah’s young age, she has spoken for half her life about indigenous and environmental issues like the transmountain pipeline and chemicals leaking into the Burrard Inlet. She re…

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060: Detox, Bloating and Gut Health with Vanessa Drew 34:58

4M ago34:58

34:58

Today is all about detox! Our guest Vanessa Drew is the owner of Cleansing Concepts Detox Clay, a colon hydrotherapist, and an esthetician who is sharing with us all about ways to help the body with detoxification. We talk about colon cleansing, digestion, bloating, and how to maintain a healthy gut! She has an amazing product line that helps promo…

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059: Healing Hormonal Imbalances and Acne with the Metabolic Mastery Program with Ann-Maria Tom 52:47

5M ago52:47

52:47

In this episode, we're thrilled to welcome Ann Maria Tom, a Registered Nurse and hormonal health coach, who has triumphed over hormonal imbalances and emotional eating through her transformative Metabolic Mastery Method. With over a decade of experience in the ER, ICU, and Dialysis, along with certifications as a personal trainer, Fitness Nutrition…

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058: Faster Way to Fat Loss with Amy Wilson! 1:00:20

5M ago1:00:20

1:00:20

We have such a great episode today with Amy Wilson. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take …

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057: The Impact of Gut Health on Mental and Physical Illness and How We Heal with Evan Transue 1:00:44

5M ago1:00:44

1:00:44

Evan Transue, also known as Detective Ev, is the host of The Health Detective Podcast and the owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to discovering FDN, he and his mom had suffered from a variety of health challenges for over a decade. The FDN system…

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056: Navigating Overwhelm in Motherhood with The Life Coach for Moms, Ciara Burton 53:12

5M ago53:12

53:12

Our guest today Ciara Burton, a renowned personal life coach and trainer with over a decade of experience, is known as The Life Coach for Moms. Ciara's work has positively impacted the lives of over 800 people. She specializes in helping working women, especially mothers, overcome feelings of overwhelm, anxiety, and disconnection from their inner s…

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Episode 44: Grand Chief Judy Wilson - Our Interconnection with nature 59:16

6M ago59:16

59:16

We welcome back to the Wild For Change podcast Grand Chief Judy Wilson, a member of the Secwepemc Nation to discuss the importance of our interconnection with nature. Nothing is separate. For example, more than 70 of the 100 crops responsible for providing 90% of the world’s food are pollinated by bees. But the bee population is crashing from the u…

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055: Crafting a Personalized Morning Routine with Hal Elrods Miracle Morning 19:31

6M ago19:31

19:31

In today's episode, I'm excited to share my journey with the Miracle Morning routine – a powerful set of practices designed to kickstart your day on a positive note. I've never been a morning person, but lately, getting up a bit earlier than my family has made my days way smoother. The book is "The Miracle Morning" by Hal Elrod and the idea is wake…

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054: Haley Fountain on How to Achieve Hormone Balance through Nutrition, Improve Digestion, and Cycle Syncing 47:16

6M ago47:16

47:16

If you are asking yourself: What should I eat, I need examples? How much protein do I need? How can I work on my hormones that are not balanced? This episode is for you! We have a terrific episode for you today with Haley Fountain, a women's Health Coach, yoga instructor, model, and actress. Haley combines modern nutrition, ancient wisdom, and beha…

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053: Skin Expert Kristi Collings Dishes Out 3 Pro-Level Tips for Glowing Skin in 2024! 33:54

6M ago33:54

33:54

It's a new year, I wanted to get back to my roots and talk about skin in the new year. After the holidays and the stress that comes with it we can experience a negative impact on our skin. Our guest expert is amazing and shares 3 ways we can get our skin back in shape after the holiday season! Kristi shares: How to get smoother skin and help produc…

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052: Saving Animals and Healing Humans: Danielle Judd's Inspirational Journey as the Founder of Farmhouse Rescue 39:32

6M ago39:32

39:32

In today's episode, we're thrilled to share an inspiring story featuring Danielle Judd, the founder of the non-profit organization, Farmhouse Rescue. Her incredible journey and the founding of Farmhouse Rescue are nothing short of remarkable! Danielle's life took an unexpected turn when she faced a life-threatening illness while pregnant. In the mi…

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051: Beyond the Scale- Holistic Living for New Year's Resolutions, Weight Loss, and Healthy Habits with Alana Bonnemann 41:51

7M ago41:51

41:51

If you're aiming to establish lasting healthy habits in the New Year, this episode is tailor-made for you! Join us as Nutritionist and Naturopath, Alana Bonnemann, shares invaluable insights on making healthier habits stick, particularly in the realms of nutrition and overall health. I was truly inspired by Alana's holistic approach to wellness; no…

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050: Learning to Glow's Greatest Hits: Top 5 Episodes to Transform Your Life, 50th Episode! 18:52

7M ago18:52

18:52

Celebrating 50 Glowing Episodes: A Year in Review! Welcome to a special milestone, the 50th episode of the *Learning to Glow* podcast! As we bid farewell to 2023, let's take a moment to reflect on the incredible journey we've had this past year. Join us in revisiting the top 5 most downloaded and impactful episodes! 1. Chinese Medicine and Botox Al…

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049: Holistic Healing: Addressing Perimenopause and Hormonal Balance with Dr. Prudence Hall 44:34

7M ago44:34

44:34

I am so excited to share our guest with you today, Dr. Prudence Hall from the Hall Center in Santa Monica. Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address th…

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048: Rachel Marie Martin on Motherhood, Holidays, and Letting Go of Perfectionism 31:23

7M ago31:23

31:23

Today, we have a great and timely episode all about the upcoming holidays and the pressure and stress that can go along with them. We have Rachel Marie Martin, who believes in the power of the human spirit to overcome, thrive, and find deep joy. She is the writer behind the site FindingJoy.net and the author of "The Brave Art of Motherhood" and "Mo…

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Episode 43: Alaska Wildlife Alliance - Beluga Whales 1:32:53

7M ago1:32:53

1:32:53

Today on the Wild For Change podcast, we are speaking with Teresa Becher and Mandy Migura from Alaska Wildlife Alliance (AWA) about the special population of endangered beluga whales who live in the Cook Inlet in the central Gulf of Alaska. Teresa is the Beluga Whale Monitoring Coordinator who coordinates monitoring sessions of a whole team of volu…

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047: Navigating Inner Work and Healing with Therapist Jen Hershey of How We Get Thru 44:04

8M ago44:04

44:04

Today, we have an amazing episode featuring Jen Hershey. Jen is a mom, therapist, and the CEO + Founder of the How We Get Thru Podcast & Therapy App. I invited Jen to the show after being recommended to explore inner child work. I was initially unsure about what that meant, but Jen provided valuable insights and practical tips on this topic from a …

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046: Turning Setbacks into Success: Practical Tips from Diana Shanley on Overcoming Discouragement 52:26

8M ago52:26

52:26

We have a wonderful episode for you today with repeat guest Diana Shanley. Diana is a vivacious life coach, speaker, workshop facilitator, and mom of 2 young boys who went from operating on autopilot and overwhelm to embracing gratitude and joy to call in success, abundance, and love. She coaches other women on how to step out of survival mode and …

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045: Yoga, Sobriety, and Morning Routines with Wellness Expert Michaela Horvathova 50:14

8M ago50:14

50:14

We have an amazing wellness episode for you today with our guest Michaela. Michaela Horvathova is a wellness coach, business mentor, and a podcast host of "Health with Michaela" and "2 Sober Girls Podcast." She's also a single mom to her almost 7-year-old daughter Ameya. Michaela guides women to heal, thrive, and unlock their full potential in all …

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044:Reclaiming Childhood: Why Outdoor Time Needs to be Prioritized for Our Kids to Thrive with Ginny Yurich of 1000 Hours Outside 51:33

8M ago51:33

51:33

I am thrilled to share today's episode with you, featuring Ginny Yurich and her incredible initiative, "1000 Hours Outside." Ginny Yurich is a homeschooling mother of five and the founder of 1000 Hours Outside, a global movement designed to reclaim childhood. Alongside her husband, Josh, Ginny is a full-time creator and curator of the 1000 Hours Ou…

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043: What is Nervous System Regulation, Why is it Important and Tips to Help With Kristin McConnell 50:26

8M ago50:26

50:26

Today we have Kristin McConnell to talk to us all about the nervous system! Kristin is a licensed occupational therapist, certified yoga teacher, and surf therapy facilitator. She specializes in nervous system regulation and lifestyle transformation for women experiencing frustrating chronic health issues. Kristin shared so many practical tips and …

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042: Vital Immune Support: The Role of Vitamin C, Magnesium, and Zinc with Vitaminis Founder Leslie Danford 25:53

9M ago25:53

25:53

Today we have guest Leslie Danford, the founder and CEO of Vitaminis, the first scale brand in functional food and beverages for families. She has always been passionate about nutrition, but she is not a foodie. In 2020 she combined her personal interests with her formal business training to launch Vitaminis. Previously she worked in beverages and …

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041: Embracing Authenticity: Anna Przy's Journey to Body Acceptance and Mental Health Advocacy 32:50

9M ago32:50

32:50

Today on the LTG podcast we have guest Anna Przybylski, a dynamic and hilarious millennial who's made a significant impact in the mental health and social media realm. Anna's not-so-serious approach has been a breath of fresh air in a world overwhelmed by the pressures we all face. This Midwesterner with a sweet-toned voice fearlessly tackles the f…

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040: Empowering Recovery: Self-Care Wisdom from Carol Brummel a Breast Cancer Survivor 40:36

9M ago40:36

40:36

Today, we are joined by Carol Brummel, a breast cancer survivor. She graciously shares her inspiring journey, discussing how she coped with the stress and anxiety that accompanied her cancer diagnosis while navigating the challenges of single motherhood. Carol also reflects on her experience working with a trauma coach, shedding light on how this s…

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Episode 42: Wildlands Network with Ron Sutherland 49:29

9M ago49:29

49:29

Today, we are speaking with Ron Sutherland, Chief Scientist of Wildlands Network who is their in-house animal and rewilding expert. The mission of Wildlands Network is to reconnect, restore and rewild North America so that life in all its diversity can thrive. Ron has over 25 years of experience in wildlife research. His extensive knowledge of wild…

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Unpacking Identity: Moving Beyond Labels (feat. Eric & NaNa Dolce) 32:55

9M ago32:55

32:55

In this episode of "Around the Block," host Pastor T speaks with Eric and Nana Dolce, who serve at New Macedonia Baptist Church in southeast Washington, D.C. They discuss the importance of engaging with the city and its diverse stories while emphasizing the transformative power of the gospel in predominantly black and brown neighborhoods marked by …

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039: 7 Reasons to Escape and Recharge on a Yoga Retreat! 23:14

9M ago23:14

23:14

Ever felt like you needed a breather but didn’t know how to take one? I recently took a leap of faith and went on a yoga retreat that turned out to be just what I needed! This was a chance to step away from my usual schedule and make time for self-care, something we all tend to neglect. I can't wait to share my experiences and takeaways I experienc…

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Bonner Foundation Podcasts

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