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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Kabbalah as a universal wisdom that predates the Bible or religion, and can be studied by anyone regardless of their faith or path. Presenting the wisdom from a lineage of great kabbalists, The Kabbalah Centre and its teachers provide a course of study that describes the origin of Creation, the physical and spiritual laws of the universe, including human existence, and the journey of the soul. WEEKLY ENERGY BOOST is a 7-day forecast of each week’s spiritual essence, energy, opportunities, an ...
 
Change your mindset, change your life. How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have suffered from anxiety now specialize in treating clients from my clinic based in Hove in t ...
 
Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longe ...
 
Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
 
Spirituality Simplified features Ali Stewart, Intuitive Energy Healer, helping to simplify spiritual topics for the newly awakened. With the rebirth and ascension to our New Earth, you too are evolving spiritually and starting to connect more with the world around and within you. Your light is shining brighter than ever before and is leading you on a journey to find your true purpose in this lifetime. But when you are first opening your eyes to the light, it can be very bright and overwhelmi ...
 
Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted By Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker. She brings her perspective on how epigenetic (gene expression) science intersects with ancient, non-western wellness practices to extend health span. ...
 
Get more fun, wins, meaning, and money from your job! This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier. The s ...
 
Incandescent is an unconventional meditation podcast providing unique styles of meditation to engage even those who believe, falsely, that they cannot meditate. Almost all of the meditations in this podcast are created to be enjoyed while sitting in stillness or while going about your day.* There are many episodes subliminal and supraliminal affirmations to give you an emotional boost of mental wellness, there rampages of appreciation similar to Abraham Hicks, there are 3d audio meditative s ...
 
Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what phase of life you’re in. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to heal your hormones. Get ready to discove ...
 
Listen in as Jill Ethier, your Energetic Ninja with a BComm, provides you with insight, tools and techniques to create the life that you desire and the business that you truly want. Each episode will provide you with strategic and energetic tips and tricks to shift your mindset and make significant changes in your life. Expect to have some fun, be pushed outside your comfort zone and get ready to do the work to change your life.
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether mo ...
 
The Primed Mind Podcast is for anyone looking to take their life to the next level by unlocking their mind's full potential. Host Elliot Roe is known as one of the top mindset and performance coaches in the world, working with top performers operating in the most demanding industries in the world. With this mindset podcast and the Primed Mind app, Elliot introduces you to some of the world's top minds and shares the most effective mindsets, systems, and strategies that help you become the be ...
 
This podcast provides simple studying advice for non-traditional students returning to education to advance their careers. You’re in the right place if you’re a mature student, distance or workplace learner (or all three like Chloe) and studying for a degree or professional qualification. Chloe Burroughs, study skills expert and author of The Return to Study Handbook, will teach you how to study effectively so that you can boost your academic confidence, get more done in less time, and achie ...
 
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
Welcome to Rejuvenated Women: Impeccable Health for High Performing Women. Each week we feature interviews, information and inspiration that will motivate you to transform from overwhelmed, overworked and overweight to vibrant, energetic and on fire. Dr. Alex Ridley, Selfless Syndrome expert, women’s health coach and alternative medicine practitioner specializing in health for busy and driven women. Join her weekly as she shares the tools, perspective and knowledge you need to lose weight, b ...
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
Multidimensional Health with Dr. Toni provides a truly holistic overview of health and vital well-being that will assist you in living your BEST LIFE! Every week, Dr. Toni will cover topics that connect quantum physics, psychology, and neuropsychology research that help you to decipher what your magical body is all about. Fascinating topics that consist of the Law of Attraction and vibration, Eastern Medicine, and Energy Medicine will assist you to work through any physical and/or emotional ...
 
Practical Wisdoms is now Claim Your Career Crown. Petite2Queen’s Claim Your Career Crown provides you with proven strategies and tools to show up as your very best self in life and in your career. We focus on catapulting you to a new level with an injection of energy, originality, and creativity. Your host, Lynn Whitbeck, is an author, business consultant, speaker, and the founder of Petite2Queen. In every episode she shares her experience and skills cultivated over many years of corporate l ...
 
Wisdom from an illustrious Psychic Cowgirl ®; Reverend Shannon Laackmann B.Msc, C.Ht brings a practical cowgirl wisdom to metaphysical topics to help you increase your awareness, intuition and understanding of yourself on your personal journey. Warning: hanging out with this Psychic Cowgirl will automatically raise your vibration, ignite spiritual growth and increase your intuitive talents.
 
Get all the top tips and tools you need to help you to flip your fears, awaken to your spirit and your self mastery by connecting to your soul and letting self-love be the foundation for your abundance, life, business and relationships! Join with Kris Britton, founder of Team Goddess Boss, Spiritual Life and Business Coach, Blogger and network marketing professional and goddess boss herself shares the way you can live your dreams! Each episode will give you the guidance, boost inspiration an ...
 
Andrea Belzer is an intuitive energy healer. She teaches spiritual growth through self love.Through emotional healing we find self love. This process allows our spirituality to grow and develop at the same time. The process is discovering more about your emotions, the trauma that caused them and how they are still impacting you. Then we heal the emotions and begin to learn how to thrive.Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
 
The Ultimate Bio-Hack For Women, hosted by Dr. Brandy Victory, D.C. is a podcast for high-achieving women who are looking to hack their way into better performance, upleveling their productivity, optimizing vitality, mood and mindset, all from the perspective of being a woman. Men cannot come close to knowing how to tell us to hack our hormones, health, cellulite and lives. Your ultimate hack comes from being turned on and tapping your magic. Dr. Brandy shares the art, science and magic of b ...
 
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
 
Finally! A podcast that delivers simple, realistic methods to help busy women find plant-based joy. Whether you want to switch to a healthy vegan lifestyle, simply learn more about how to go plant based, or you just want to learn how to enjoy eating more fruits and vegetables...you're in the right place. Ready to build a vibrant life you love without ever having to go on another diet? Jarrod and Anita Roussel, health professionals, coaches, and co-founders of SmarterHealthyLiving.com, have m ...
 
At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
 
OVER 20,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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show series
 
Our energy is more than just our physical body. By only focusing on physical stamina to get things done, we are leaving out our full potential. In this episode we talk about seven ways you can increase energy in all areas of your life. Sleep Education: Mathew Walker: Why we sleep: https://amzn.to/3zlAHNT If you have Masterclass he has a class there…
 
“I don’t think it’s a real, like, settling thought to most people that, you know, you’re going to go to the hospital and leave with less than what you came with,” says John Kuchinski, an astounding blind athlete who has persevered through obstacles many people would consider unthinkable. Spartan Up Combat Series host, Ryan Warner, speaks with John …
 
Leo Babauta of Zen Habits talks about different types of non-traditional, minimalist exercises Episode 1436: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the c…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why intermittent fasting is terrible for fat loss. (4:10) Why are used cars so expensive?! (10:20) The guys recap their favorite moments of the Tokyo Olympics so far. (14:30) Baby Aurelius is a boob guy. (21:47) Baby Maximus sleep training updates. (23:23)…
 
In this Couch Talk Clip; Dr Anna Cabeca & Dr Nadia Pateguana discuss the importance of managing insulin. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journe…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
How you spend your time dictates what is most important to you. Would you agree? How are you spending your time? Are your days filled with things that are TRULY IMPORTANT to you and what you want to create in your life or are your days filled with putting out fires, focusing on what is important to others and doing life's daily tasks? Listen in to …
 
Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health. Tune in today to hear: Benefits of stretching that time between dinner and breakfast as long as you can Why eating even healthy f…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis The original post is located here: https://oldpodcast.com/plantar-fasciitis-shoe-support/ Ins…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if quads always build but not glutes, how to get bigger forearms, good shoulders exercises besides pressing motions, and supplementing with DHEA for hormone balance and/or improved testosterone levels. How Adam is now reaping the benefits of ‘fat face’ a…
 
On this episode of Anti-Aging Hacks, Daneil Tal and Faraz Khan discuss how a handheld device can help you know if you're burning carbohydrates or fat for energy. Here is what we discuss: 1. How the Lumen device uses your breath to inform you of your metabolism 2. How to learn if you're burning fat or carbs for energy 3. How to determine the impact …
 
Is it my thyroid?!? 1:8 women will have a thyroid problem at some point in their lives. After menopause, it’s 1:3. But sadly conventional medicine doesn’t typically offer more than lifelong medication once you’re so far past “fine” that it’s hard to get back. Today’s episode is a deep dive into all things thyroid with the Thyroid Fixer-Dr. Amie Hor…
 
Did you know 80% of all autoimmune diseases and 90% of fibromyalgia diagnoses are in women? And (less surprisingly) that women experience more anxiety and PTSD than men? This episode separates fact from fiction when it comes to how men and women differ on the physiological, limbic, semantic, biochemical, and physiological levels. Sara Gustafson is …
 
“See, dreams ignite inspiration in your heart. And inspiration is different than motivation. As most of us know, inspiration is inspired. In spirit, inspire means in spirit. So if you could ignite your spirit, and all of a sudden now, it's like you're ignited by a dream to feel a certain way, or get out of pain, physically or mental pain” says Todd…
 
Susan Kolon of Kolon Performance Strategies shares two short posts covering how to jumpstart your way to healthy habits, and how to boost health after age 50. Episode 1434: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon Susan Kolon is a worksite wellness communications expert and health coach specializ…
 
Jennifer Kahnweiler debunks pervasive myths about introversion and explains how introverts can flourish at work. — YOU’LL LEARN — 1) The core strengths of introverts 2) How to get the most out of the introverts in your team 3) The ABCDs of excellent extrovert/introvert collaboration Subscribe or visit AwesomeAtYourJob.com/ep689 for clickable versio…
 
#081 – It’s time for another interview episode with an awesome student – and we’re gonna dive deep into workplace learning, apprenticeships and how to keep your motivation high throughout your studies. In this episode I’m talking to Jordanne who is part-way through a degree apprenticeship in building surveying. She’s a rockstar and has a great stor…
 
In this episode Sal, Adam & Justin speak with renowned hormone specialist Dr. Rand McClain. Where did his knowledge and interest in hormones come from? (2:50) The first BIG misconceptions he learned. (8:14) What makes you an “expensive date?” (9:58) Why the stigma on testosterone replacement and is the pendulum swinging the other way? (12:36) What …
 
Have you taken a personality test (like the Myers-Briggs, Enneagram, Clifton StrengthsFinder, and felt like the answers "A", "B", "C", and "D" all apply to you? Wonder how accurately it matches your personality? Or maybe are stuck, not knowing what to do with that results. Quantum Human Design is a personality test that solves this via a unique syn…
 
Replay Show Do you live in a world that has made you feel that you are too much or not enough? Have you felt that you are not allowed to share and celebrate your victories. Perhaps you were raised in a family that discouraged you from shining in an authentic way. I encourage you to refuse the message that you are too much or not enough. Your bigges…
 
Step by step instructions for creating a routine that works for you. This can be used to create a routine for morning, night or any other time you want to have a set schedule! Sleep Education: Mathew Walker: Why we sleep: https://amzn.to/3zlAHNT If you have Masterclass he has a class there and it is good! Huberman Lab Podcast: Episodes 1 - 5 Connec…
 
In this episode, Tracee discusses some exercises that you should to do age stronger. She shared some workout routines she wishes she did back in the day, and her favorite exercises now. She also shared important types of equipment you should keep in your house to help you with your at-home workouts. At the end of this podcast, you're going to learn…
 
In this podcast, you’re going to learn how to be bad. I don’t mean Mad Max lone-wanderer badass bad. I mean how to be a bad client bad--that is, how to be uncoachable bad. You see, hiring a coach isn’t just a one-and-done transaction that gets you to your goal. If you want results, you still have to do the work. You have to be willing to learn, put…
 
Crystal Karges discusses the difference between postpartum weigh loss and wellness Episode 1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately …
 
If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time, doing full-body workouts on consecutive days, the difference between getting calories from carbs or fat after hitting protein target, and advice for s…
 
One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run faster, and become a better, healthier version of yourself. Today’s guest…
 
Watch the 4 Hour Event: https://www.flemingmethod.com/recorded-event-2021-presentation-series Find LTH on LBRY: https://lbry.tv/@Learn-True-Health Find LTH on Bitchute: https://www.bitchute.com/channel/kGf34VnWr7H9 Join the LTH community: learntruehealth.com/group
 
Take the 21-Day Challenge and listen to these Gratitude Affirmations and Positive Energy I Am statements. Express your gratitude and set your intentions for the day. Watch the YouTube video version at https://youtu.be/rigHMaZggzw Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/ Join our…
 
Dancing Meditation: Everything You Want is Your Birthright This movement and music meditation repeats the following mantra: Everything you want is your birthright Everything you want is divine Everything you want is god-given So you can want it without fear And with Joy! Enjoy moving your body and staying fully present in it while you listen to the…
 
When do you take risks, when do you play it safe? It turns out it's not one or the other. Sukhinder Singh Cassidy talks with Spartan founder and CEO Joe De Sena about the importance of risk-taking, and suggests using a series of choices and risks to create better outcomes. One simple formula - if your FOMO is bigger than your fear of failure, you'r…
 
It can be easy to forget how much of our success is actually tied to our mindset. We want to focus on more knowledge, more tools, more of this, more of that. But if you don’t believe it’s possible, it doesn’t matter WHAT you do. It won’t be successful. Today’s podcast episode dives into this concept in more detail, sharing what I learned watching m…
 
If You Want To Find True Food Freedom, You Should: Stop associating your worth to your body, career, or anything else Check in with yourself before you eat something to make sure you are actually hungry Swap out your ‘unhealthy’ food habits with habits that promote sustainable change one at a time Have you ever found yourself feeling like your wort…
 
Riley Pearce of Free Form Fitness talks about how to get your friends into fitness and grow a healthy support system Episode 1432: How To Get Your Friends Into Fitness and Grow Your Healthy Support System by Riley Pearce of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that…
 
Just a few weeks ago, we had the pleasure of speaking with Robin Sacks, a confidence coach, about how we can all be more sure of ourselves and in a better position for career success. Today, she returns for another topic that is undeniably prevalent nowadays. We all know that virtual meetings have become ubiquitous in the past 16 months. How can we…
 
Robbie Bent is the CEO and Co-Founder of Inward, a company looking to solve the world's loneliness problem by creating digital and physical communities around mindfulness and breathwork. Robbie's background isn't something you'd typically associate with a breathwork practitioner. He got his start in finance, started and rapidly grew a tech startup,…
 
Our physical bodies are a reflection of our soul. Throughout our lifetimes, we experience trauma and naturally carry that in our bodies – with physical weight often being an indicator of “emotional” or “spiritual” heaviness. This week we’ll talk about how to “shed the excess weight” by creating shifts in our consciousness to initiate healthy change…
 
Is there a simple trick to help you boost recall and form new long-term habits? All learning is state-dependent. This is something you've probably heard me say before. But what does that really mean? Today, I will walk you through a simple brain hack that will help boost your memory and make creating success habits that much easier. Learning how to…
 
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