Growing Younger - Health & Fitness Podcast For Over 40's podcast

23:51

Send us a text "Running gives you arthritis!" - Have you heard this from a few people? Perhaps even medical professionals? But is it just a myth or are these claims justified? In this podcast we look at the evidence behind these claims and explore what the latest medical research says on the topic. Is it safe to continue to run/or start running if you have been diagnosed with early stage knee or hip arthritis? You might be surprised at what we reveal... If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Can men over 50 lose belly fat & get a flat stomach? [Ep.66] 15:09

17 days ago15:09

15:09

Send us a text It's no secret that as we get older we tend to pile on weight much easier. In fact, sometimes it feels almost impossible to get rid of that annoying padding around the waist line. In this podcast I reveal whether it is still realistic to lose fat around your stomach even in your 50's and beyond... and the best way to go about it. You will discover some key points you need to understand before you can achieve this goal. I explain the exact nutrition and exercise strategies we have used at our facility to help men over 50 lean down and achieve their body's full potential. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Is it too late to start strength training after 50? [Ep.65] 13:23

24 days ago13:23

13:23

Send us a text Here we reveal the answer to a common question we hear: "I am over 50. I have not done strength training for a very long time or never. Perhaps it's too late for me to start weight training?" The answer will surprise you. In today's discussion I use evidence from clinical studies plus my own experience in the fitness industry to justify my answer. If you're looking for a reason or motivation to start weight training this has to be a must-listen episode. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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5 top fitness motivation killers after the age of 40 10:32

27 days ago10:32

10:32

Send us a text Staying motivated is often the key to reaching your goals. In this episode, we dive into the biggest challenges when it comes to finding motivation to get fit and healthy after 40. We reveal the top 5 ways you might be unknowingly sabotaging your own success—and what you can do to turn it around. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Subtle early signs of dementia 8:43

5 weeks ago8:43

8:43

Send us a text It's not a surprise that age-related dementia can be cause a lot of hardship and disability. On top of that it often places a massive burden on the families involved. Even thought, there is no cure for dementia early diagnosis may help affected people put strategies in place to slow down the progression of the disease and plan for it better. In this podcast I will share 5 early, easily-overlooked signs of dementia. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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5 types of exercise to overcome the effects of arthritis [Ep. 62] 14:26

10 weeks ago14:26

14:26

Send us a text More than half of all people will eventually get arthritis some time in their lifetimes. Arthritis can cause a lot of pain and disability. This condition mainly affects the joints, causing damage to the cartilage inside. And unfortunately, once the damage to the joints is done, it cannot be reversed. The good new is that there are certainly things you can do to feel better, dramatically reduce pain and boost function. And exercising is at the core of treatment for arthritis. However, doing the wrong type of exercise may often exacerbate the pain. So which types of exercise are safe and most effective at dealing with the symptoms of arthritis? This topic we discuss in this podcast. As always the information I present to you is not hear-say but rather backed up by the latest medical research on the subject. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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How to start running after the age of 40? 18:57

19 weeks ago18:57

18:57

Send us a text There is no exercise like running. It can give you a great workout in a relatively short amount of time. People who get into running often get addicted to it. Apart from the physical benefits running just makes you feel great. No surprise that running has been shown to be advantageous for your mental health too. However, for many the journey of becoming a runner can be difficult and full of potential set-backs such as injuries... especially so after we turn 40. The body changes and often it may seem that it simply cannot cope with that level of strain. In this podcast we explore the advantages and disadvantages of running after 40. We also discuss the most effective and safe ways of getting into running and how to avoid common mistakes. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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How to avoid putting on weight during the festive season - 5 proven strategies 9:10

23 weeks ago9:10

9:10

Send us a text The silly season is here again. You might be looking forward to reconnecting with some of your friends and family. The summer BBQ's, family dinners, picnics... you name it. One thing for sure... food is going to be abundant. And likely excess of it. According to stats most people put on extra weight during the Christmas holiday season. Abundance of food and lack of exercise are often the cause. In this episode I will outline the 5 proven strategies we have been using with our clients at Growing Younger for years to not only avoid weight gain but perhaps even lose a little... all that while still having fun and thoroughly enjoying this magical time of the year! If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months 9:28

28 weeks ago9:28

9:28

Send us a text A new piece of research came out earlier this year and pointed a finger at the fact we already knew. That is... The majority of people in a traditional gym environment fail ... or stop coming after the first few weeks. But the rate of failure surprised even myself. What's really interesting is this study also looked at the reasons why people dropped out. They outlined 2 main reasons for failing and abandoning their gym commitment. I will discuss these reasons and my take on it. We will also discuss how to overcome these risks of failure and how to get to your fitness goals in an effective and reliable way. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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How much strength training you need to see meaningful results 8:53

30 weeks ago8:53

8:53

Send us a text In this episode we briefly talk about a new study that looked at exactly how much strength training you need in order for you to get noticeable improvement in muscle strength. You see, too many people mistakenly think that they need to hit the gym at least 3-4 times a week to see a change in their muscle strength. This new study reveals that it's not true. You can actually achieve significant increase in muscle strength at much lower levels of training. Listen to the podcast to find out exactly how little training you can get away with to get life-changing results. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Can you do all your workouts only on weekends? 4:47

35 weeks ago4:47

4:47

Send us a text These days many people have hectic, busy lifestyles. A lot of people that we speak to struggle to fit in gym workouts during the week. So their only option is to jam all of their exercise efforts into their weekends. In this podcast episode we delve into the question whether doing all your workouts over the weekend gives you the same health benefits as spreading them evenly during the whole week. I back my explanation with the latest medical research data. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56] 6:45

38 weeks ago6:45

6:45

Send us a text Turns out the aging process is not gradual and uniform they way we assume it to be. According to the latest study from the Stanford University there are 2 distinct aging "spurts" or spikes during your lifetime that age you a lot quicker. Are you about to enter one of these 2 accelerated-aging phases? Listen to this episode to find out as well as discover what you can do about it. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Are DIET soft drinks safe for you? 6:42

40 weeks ago6:42

6:42

Send us a text In today's podcast we explore the evidence behind the question of whether diet (zero-sugar) sodas or diet soft drinks are actually safe for you? Many people use diet drinks as a safer alternative to sugar-loaded fizzy drinks in an attempt to cut their sugar or calorie intake. But are they actually healthier? We discuss the latest scientific research on the topic and the main artificial sweetener used in diet drinks. Brace yourself because you may be blown away by what we discovered. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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5 ways to get motivated to exercise after 40 12:08

44 weeks ago12:08

12:08

Send us a text Do you get days when you cannot find motivation to exercise? Sometimes you are looking for any excuse to skip the workout. Sometimes you just feel plain lazy... We know that in order to get results, to get to your desired goals... consistency is the key. So how do you maintain consistency when you often struggle to find motivation to keep going? In this episode I will share with you the 5 time-tested strategies we have been successfully using with our Growing Younger member to motivate them, to keep them engaged and on-track. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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What changes I noticed in my gym training since I turned 40 11:56

44 weeks ago11:56