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The Bopst Show, the critically acclaimed music radio show hosted by artist, musician, writer, DJ and founding member of GWAR, Chris Bopst. New show posted every Monday “He’s probably the best in the city, just his knowledge of music,” said WCLM 1450 AM station owner Preston Brown in a 2007 article about the show in Style Weekly. “It’s on the Internet, so he gets over 50,000 hits, from London, Germany, Korea, all over...You gotta be good to be on a soul station in prime time.” Bopst Show Broa ...
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All the news, none of that gross newsprint feel
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H.E.A.L. (Honor, Elevate And Love) Her Podcast is a show where we have conversations with extraordinary humans on their journey toward wholeness and harmony.
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Reinvent Yourself with Dr. Tara follows Dr. Tara Swart Bieber, an expert on neuroplasticity, as she spreads her message of self-care and transformation. Her idea is simple: no matter how old, how stubborn, or how set in their ways, everyone has the capacity to change. Based on real science, Dr. Tara will show the world what it means to look into the mirror and reinvent themselves.
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Throwback commercial radio edition of the Bopst Show that aired Monday July 31, 2017 on Richmond AM radio station WCLM 1450 AM. The show features music by Tom Waits, Isley Brothers, Junior Byles, Captain Beefheart, Negativland, and many others. The Bopst Show airs Fridays 4 & 10 PM, Saturdays 4 & 10 AM & PM, and Sundays 4 & 10 AM on WRWK 93.9 The W…
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Doug Bopst "How Small Wins Transform to Big Goals"
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52:45
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Doug Bopst is a personal trainer and author who transformed his life after facing challenges as a former felon and drug addict. Doug shared his inspiring journey of overcoming adversity, starting from his childhood experiences of divorce, bullying, and addiction. He highlighted the importance of social connection, resilience, and post-traumatic wis…
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Sandra Mikulic "A Path to Self-Acceptance Through Running"
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51:32
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Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Co…
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Dr. Chinwé Williams "Unveiling the Truth About Anxiety Beyond the Spiral"
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51:10
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In this episode, Dr. Chinwe Williams, a highly regarded trauma therapist and author, shared her journey and the inspiration behind her work in trauma and anxiety therapy. We discussed the importance of social connection, resilience, and post-traumatic wisdom in healing. Dr. Williams highlighted the significance of validating emotions, focusing on h…
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Plastic Bertrand, Enoch Light & the Light Brigade, Doom Flower, Creation Rebel, Martha Carson, Wayne Hancock, Iggy Pop, Madalitso Band, The Christian Harmonizers, Das Ding, Terry Hall & Mushtaq, Serge Gainsbourg & Michel Colombier, Billy Poole, Sahra Halgan, a…
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Marina Billinghurst "Transformative Healing Through Creative Expression"
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58:14
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Marina Billinghurst is an accomplished artist, fashion designer, and author who has made a significant shift from corporate fashion to promoting slow fashion through her line of luxury dusters, scarves and home decor. She is deeply committed to ethical and sustainable practices, using her art to inspire beauty, positivity, and connection, thus fost…
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Linton Kwesi Johnson, Lucky Mystery Now Orchestra, The Mermaids, The Ruby Suns, The Streets, The Super Stocks, Bobby “Vince” Paunetto, Run DMC, Diplomats of Solid Sound, Ram Jam World, Konk, The Pipettes, and Echorec Face. The Bopst Show airs Fridays 4 & 10 PM…
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Rozella Haydée White "Reframing Religious Beliefs for Emotional Wellness"
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58:18
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Makini and Rozella explore the universal nature of spirituality and how different faith traditions can impact emotional and spiritual well-being, often leading to religious trauma. They emphasize the need to reframe beliefs for a healthier relationship with the divine, promoting a theology of abundance and interconnectedness. The discussion highlig…
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Orchestra Baobab, Sleaford Mods, Sang Hugh, The Isley Brothers, Mighty Popo, Omar Al Abdallat, Sink Ya Teeth, Automations & The Ons, Touré Kunda, Honor Role, Akaba Man & The African Pride, Bobby & Laurie, and Terakaft. The Bopst Show airs Fridays 4 & 10 PM, Sa…
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Amanda J Samuels "Rediscovering Identity through Self-Love and Resilience"
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Amanda J. Samuels, the visionary event producer and CEO of Amanda J. Events, leverages her platform to empower BIPOC women and bridge generational gaps through healing and inspiration. Having personally endured narcissistic abuse, Amanda brings a nuanced understanding of the intricacies involved, acknowledging that victims often fail to recognize t…
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In this episode, Bianca provided valuable travel tips, encouraging listeners to prioritize travel in their budget and explore local cultures through excursions. She highlighted the significance of supporting local communities and immersing oneself in different experiences while travelling. Throughout the conversation, Bianca emphasized the power of…
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by The Slits, Janet Kay, Grupo Pilon, The Ugly Creatures, The Tapes, Joy Zipper, Shirley Scott, Alison Eales, Willie Hightower, The Effigies, Roy Glenn, and Mdou Moctar. The Bopst Show airs Fridays 4 & 10 PM, Saturdays 4 & 10 AM & PM, and Sundays 4 & 10 AM on WRW…
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Jessica Robinson Grant "The Transformative Role of Therapy in Mental Health"
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Jessica Robinson Grant is a seasoned therapist with over ten years of experience dedicated to promoting mental well-being within the black community, having worked in roles ranging from youth justice manager to social worker. She emphasizes the importance of therapy in her own healing journey, acknowledging the difficulty of facing past traumas and…
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Melica Wiley "Discovering Joy Through Healing Activities"
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52:19
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Therapist Melika Wiley stresses the significance of activating the mind and body in the healing process, encouraging individuals to explore joy and personal growth. Personal pain can lead to purpose and helping others, as seen in experiences of teenage motherhood and people-pleasing behaviors. Both women highlight the transformative power of overco…
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Episode 5: Bopst Show: Ruling The Airwaves
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55:18
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by The Beach Girls, Cardinal Rex Jim Lawson, The Turtles, Flux of Pink Indians, LCD Soundsystem, Niney The Observer, Bab L’ Bluz, Chip Young, Ice-T, Risqué, Tabukah X, Wire, Carol Huff, and Arthur Crudup. The Bopst Show airs Fridays 4 & 10 PM, Saturdays 4 & 10 AM…
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Dani Bourdeau "Celebrating Black Hair's Empowering Beauty and Strength"
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54:27
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Dani Bourdeau, a holistic life coach and co-host of the Triggered AF podcast, passionately shares her natural hair journey as a central aspect of her self-love and acceptance narrative. Initially struggling with societal pressures and feelings of self-consciousness, Dani learned to embrace her natural hair, through a committed journey of self-care …
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Stephanie Harrison "Unveiling the Lies of Old Happy:The New Happy Philosophy"
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46:39
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In this week's episode, I had the pleasure of interviewing Stephanie Harrison, the creator of the New Happy philosophy. Stephanie shared her personal journey of transformation from pursuing societal expectations of happiness to discovering a new path based on authenticity and compassion. We discussed the importance of social connection, resilience,…
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Episode 4: Bopst Show: Communication Imitation
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Ichigo Evil, Joan Armatrading, Julius Wechter & the Baja Marimba Band, Ali Farka Touré, Twin Temple, John Cale, Omar Souleyman, Kojak & Liza, Chicory Top, Francoise Hardy, Bobby Angelle, The Plastics, The Flattops, Reigning Sound, and Bassekou Kouyate & Ngoni …
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Heather Elliott-Whitehead "Tools For Self-Reflection And Acceptance"
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In this podcast episode, I had the honor of interviewing Heather Elliott Whitehead. She generously shared her personal journey of overcoming heartbreak and adversity. Heather's narrative included enduring significant losses like the passing of her brother and father, alongside a traumatic breakup. Through introspection, journaling, mindfulness, cog…
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Breanna Chanelle Phillip "Culturally Relevant Therapy"
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53:09
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Makini and Breanna emphasize the crucial need for representation in therapy for Black individuals, driven by their personal experiences and the stigmatization of mental health within their communities. They discuss the common challenges faced by Black clients, including undiagnosed learning differences and the impact of generational trauma, and str…
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Tressa Manns "Overcoming Grief and Embracing Change"
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In this episode, Tressa Manns shared her journey of processing grief and loss. Tressa opened up about the traumatic experiences she faced, including the passing of her aunt, uncle, and partner in the same year. She highlighted the different ways she grieved each loss and the challenges she encountered during the grieving process. Tressa emphasized …
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Episode 3: Bopst Show: Be Good To Yourself
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55:52
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Nichts, Freddie Terrell, The Fall, Horace Andy, La Perla, Frankie Miller, X, Chris Mba, Lemon Interrupt, Eddy Arnold, Acid Arab (with Fella Soltana), Baby Jean, The Mike Curb Congregation, Reigning Sound, and Engelbert Humperdinck. The Bopst Show airs Fridays …
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Efia Leatham "Recognizing Burnout and Refilling Emotional Reserves for Wellness"
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51:00
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Efia Leatham is a best-selling author, impact speaker, minister, and transformational leader dedicated to helping others heal from childhood trauma. Through her various platforms, including her award-winning Canadian jewelry company, Kingdom Beads, and her broadcast "Throne Tuesdays with Afia," she shares insights from her life and books, such as "…
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Kishshana Palmer "Embracing Boundaries And Self-Discovery"
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Kishshana Palmer is an international speaker, trainer, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams. Kishshana is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on …
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Menwar, Johnny Young & Kompany, Kris Okotie, Senser, Kable Drummond & The Cables, Rozi Plain, Esther Phillips, U.S. Highball, Jackie Davis, La Perla (with Frente Cumbiero), Bush Tetras, Ray Hoff & The Offbeats, and Professor Dick Mutuku Mulwa & Ngoleni Brother…
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Dr. Colleen Prendergast "Mind Body Connection In Holistic Healing"
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1:02:38
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Dr. Colleen Prendergast is a distinguished chiropractor, holistic nutritionist, and former Division One track and field athlete, renowned for her passion towards healing through trauma and resilience. Her perspective on the matter is deeply rooted in forgiveness and faith, emphasizing the importance of social connections and the power of forgivenes…
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Senait Litchmore "Emotional Regulation in Parenting and Life"
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52:45
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Senait Litchmore is not only a registered psychotherapist and coach, but also a devoted mother and wife who has spent over a decade empowering women and breaking toxic cycles through her therapeutic support for families. Her perspective on parenting evolution is heavily influenced by her background and personal experiences both as a parent and from…
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Episode 1: Bopst Show: It Makes No Sense At All
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56:16
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Agitpop, Desmond Dekker & The Aces, Bunny Walters, The Fall, Suzie Lawrence, Moog Plays Abba, Dam, Moussa Doumbia, Iron & Wine, Gary Clail & On-U Sound System, Jacques Schwarz-Bart, Jay Darrow/The Musical Theater, Judy Clay, and Alsarah & The Nubatones. The br…
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Krishna Avalon "Healing Generational Trauma"
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49:20
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Krishna Avalon, a seasoned subconscious therapist, licensed acupuncturist, and psyche facilitator, has over twenty years of experience in guiding individuals in their health and wellness journey. Raised as a brown girl in a large Catholic family in the Midwest, her unique upbringing propelled her journey towards understanding safety, trusting her v…
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Toumani Diabaté, X, Max Harris, Karim Ziad, Moments and Whatnauts, Ruthless Rap Assassins, The Satellites, Jim Bob, X-Ray Spex, Xavier Cugat, 4 Mars, N.A.S.A, and Nino Rota. The broadcast premiere of this show will be Friday May 10, 2024 at 4PM (EST-USA) on WR…
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Cheryl Sutherland "Embracing Vulnerability"
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48:33
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In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love. Cheryl stressed the importance of acknowledging emotions and seeking supp…
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Episode 9: Bopst Show: Sneaking Peeping Toms
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55:00
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Conny, Iggy Pop, Betty Hutton, The Chambers Brothers, Tymon Dogg, Bruce Ruffin, The Dizzy Brains, Emily Smith, Johan Dalgas Frisch, Ghetto Kumbé, The Secret Sisters, Generation X, Squarepusher, Esther Phillips, Thurl Ravenscroft, and Grems. This show will make…
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Sonido Verde De Moyobamba, Olympic Runners, Tony Pastor, The Only Ones, Giorgio Moroder, Baby Ford, The Slits (Dennis Bovell Dub), Luiz Bruno, Zoë Bestel, Harold Ousley, Don Robertson, The Strange Parcels, Lefty Frizzell, and Angkanang Kunchai. This show will …
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Episode 7: Bopst Show: Laughing at Poverty
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56:03
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Charlotte Leslie, Faith Mussa, Sprints, The Dream Makers, Dennis Bovell, Ace City Racers, Hurray for the Riff Raff, The Rock-A-Teens, Les Robots, John Buzon Trio, Wallspace, Erotic Secrets of Pompeii, The Sharks, Jackie Davis, and Jape. This show originally ai…
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Danielle Wiebe "Making Time For Rest And Reflection"
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54:08
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In this insightful podcast episode, I had the pleasure of engaging in a deep and meaningful conversation with Danielle Wiebe. We explored the profound connection between personal development and business growth. Both Danielle and I shared our experiences of taking breaks from social media to focus on our well-being and priorities, highlighting the …
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Angel Deen and Makini Smith "Breaking Cycles of Trauma Through Generational Healing"
1:01:47
1:01:47
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Makini shares her journey of healing from personal struggles, traumas, and setbacks, emphasizing the importance of self-discovery, resilience, and social connection. She discusses the transformative power of inner work, therapy, and reprogramming self-limiting beliefs to overcome obstacles and unlock individual potential. She also highlights the si…
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Tadesse Kebede, Marty Wilson & His Orchestra, Brainflowr, Ervinna and the Stylers, ?, Lester Sterling and Stranger Cole, Wet Leg, ?, Kay Starr, The Roger Sisters, Cécile McLorin Salvant, Supermax, Lunar Dunes, Michael Kamen, and ?. This show originally aired M…
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Colby Sharma "Unlocking Our Innate Abilities"
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42:07
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Colby Sharma LL.B. is a leading expert focused on helping organizations unlock greater resiliency in their teams to produce great work and master deep change. He is a law graduate and author, whose father Robin Sharma is one of the world’s best-selling authors and motivational speakers (“The 5 AM Club,“ “The Monk Who Sold His Ferrari”). Colby Sharm…
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Dedeh Winingsih with the Sampurna Group, Midlife, Lindi Ortega, I’m From Barcelona, Tiken Jah Fakoly, Leon-Paul Phillips, Nancy Sinatra and Lee Hazlewood, The Trashmen, The Colorblind James Experience, Bob Wills, and Grampall Jookabox. This show originally air…
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Makini Smith "How To Calm The Nervous System"
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39:20
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Life can be overwhelming with work, family, and societal pressures. It's crucial to prioritize self-care by taking breaks, staying hydrated, getting enough sleep, and relaxing the body and mind for overall well-being. In this episode, I share some key tips about calming the nervous system. Key topics: What is the nervous system? How do you know if …
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Dr. Bobbi Peterson "Navigating Life's Obstacles"
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43:34
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Dr. Bobbi Peterson- a visionary dentist, entrepreneur, and advocate who is changing the game in oral healthcare. As the inventor of the first electric toothbrush, Big Mouth Toothbrush, created by a Black woman, Dr. Bobbi has made history in the dental industry. Her groundbreaking invention has revolutionized oral healthcare and made it easier than …
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Rosyid, Wedhasmara, Komar and Rineka Swara Group, Xavier Cugat and his Orchestra, Tinariwen, MUTWAWA, Frank Rosolino, Lo Moda, Frank Comstock, Bunny Rugs & the Upsetters, Dave Barbour and his Orchestra, Palma Violets, Bleachers, Aurelio, Bob Crewe and Charles …
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Makini Smith "The Journey From Resentment to Forgiveness"
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36:05
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In this poignant and empowering episode, Makini Smith narrates her personal journey of courage and recovery after grappling with life-altering experiences like divorce, bereavement, abusive relationships, and health complications. A testament to her resilience, this episode underscores the significance of embracing oneself amidst adversity, finding…
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Can, Lee Dorsey, Sam “The Man” Taylor, Playgroup, FKJ, CunninLynguists, Linton Kwesi Johnson, The Swan Silvertones, King Short Shirt, Meschiya Lake and the Little Big Horns, and The Minutemen. This show originally aired February 23, 2024 on WRWK 93.9 LP FM in …
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Episode 2: Bopst Show: Hopes, Dreams or Goldfish
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55:32
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Marta Kubišová, Otis Clay, James Clarke, Cotton Jones, The Rezillos, Rachel Sermanni, Pepi Ginsberg, Tyler Childers, Lee Scratch Perry, Death, Kay Kyser, Nico, and Orchestre Abass. This show originally aired February 9, 2024 on WRWK 93.9 LP FM in Midlothian, V…
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Kimi Djabaté, Dean Elliott & His Big, Big Band!, Four Tet, Tappa Zukie, Harold Ousley, The Nightingales, Marijata, The Jam, The Sweetback Sisters, Fred Myrow & Malcolm Seagrave, Kirsty MacColl, Mahna Mackay, The Fatima Mansions, and La Yegros. This show origin…
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Crossing the Threshold with Dr. Bruce Greyson
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57:31
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Tara sits down with the world’s leading expert in near-death experiences, Dr. Bruce Greyson, to dig into the nature of the mind and brain connection. Dr. Greyson, a psychiatrist, author, Professor Emeritus and co-founder of the International Association of Near-Death Studies, also explores whether consciousness survives physical death. Follow Dr. B…
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Episode 10: Bopst Show: Like He Was My Baby
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56:07
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Music variety show hosted, mixed and recorded by Chris Bopst featuring words and music by Ifang Bondi and the Afro Mandingue Sounds, Youth Meets Jah Wobble, Bernard Herrmann, Lonnie Holley, New York Dolls, Galen and Paul, Dandy, Paolo Nutini, The Montego Beach Hotel Calypsonians, Spencer Wiggins, Jack Kerouac and Steve Allen, and Thepporn Petchubon…
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Tara sits down with a former Miss Kentucky and three-time Amazing Race contestant to explore living life in the spotlight and the path back up from rock bottom. Mallory Ervin, a wife and mother of three, entrepreneur, lifestyle influencer and author of “Living Fully: Dare to Step Into Your Most Vibrant Life,” details how internal pressure to achiev…
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Extraordinary Enlightenment with Dr. Nida Chenagtsang
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59:34
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Tara sits down with Dr. Nida Chenagtsang, a Tibetan doctor, teacher, writer, nomad and lineage holder of the Yuthok Nyingthig, the unique Vajrayana Buddhist spiritual healing tradition of Tibetan medicine. Together, they explore the mystery of reincarnation, analytical meditation and the route to enlightenment and elevated consciousness through the…
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