Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Makini Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Makini Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Heather Elliott-Whitehead "Tools For Self-Reflection And Acceptance"
Manage episode 424469953 series 2490952
Content provided by Makini Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Makini Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast episode, I had the honor of interviewing Heather Elliott Whitehead. She generously shared her personal journey of overcoming heartbreak and adversity. Heather's narrative included enduring significant losses like the passing of her brother and father, alongside a traumatic breakup. Through introspection, journaling, mindfulness, cognitive behavioral therapy, and self-compassion, Heather discovered healing and resilience. She stressed the significance of acknowledging emotions, taking healing at one's own pace, and showing self-compassion. Heather's story is a poignant reminder that recovering from trauma, including heartbreak, requires time, self-care, and understanding. The episode underscored the transformative impact of self-reflection, acceptance, and leveraging personal strengths during challenging circumstances.
Heather Elliott-Whitehead is a serieal entrepreneur with ventures in business solutions, retail, entertainment, and food manufacturing. She’s the author of The Strength of your Straw- The Secret to overcoming Heartbreak & Hardships.
With executive experience across different sectors globally, she established Elliott PR Group in 2009 in New York City, representing African American celebrities and entertainment firms including the FOX hit Empire, Scandal on ABC, BLACKISH on ABC and Lionsgate Entertainment.
Heather is involved in philanthropy through Empower Canada and Thrive Global Project, providing support to disadvantaged women and unhoused individuals in NYC.
Stay connected with Heather online:
Stay connected with us online:
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
- Vegan
- Cruelty free
- Synthetic Fragrance free
- Paraben free
- Organic/Wildcrafted
- Handmade
- GMP free
- Ethically Sourced
It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
263 episodes
Share
Manage episode 424469953 series 2490952
Content provided by Makini Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Makini Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast episode, I had the honor of interviewing Heather Elliott Whitehead. She generously shared her personal journey of overcoming heartbreak and adversity. Heather's narrative included enduring significant losses like the passing of her brother and father, alongside a traumatic breakup. Through introspection, journaling, mindfulness, cognitive behavioral therapy, and self-compassion, Heather discovered healing and resilience. She stressed the significance of acknowledging emotions, taking healing at one's own pace, and showing self-compassion. Heather's story is a poignant reminder that recovering from trauma, including heartbreak, requires time, self-care, and understanding. The episode underscored the transformative impact of self-reflection, acceptance, and leveraging personal strengths during challenging circumstances.
Heather Elliott-Whitehead is a serieal entrepreneur with ventures in business solutions, retail, entertainment, and food manufacturing. She’s the author of The Strength of your Straw- The Secret to overcoming Heartbreak & Hardships.
With executive experience across different sectors globally, she established Elliott PR Group in 2009 in New York City, representing African American celebrities and entertainment firms including the FOX hit Empire, Scandal on ABC, BLACKISH on ABC and Lionsgate Entertainment.
Heather is involved in philanthropy through Empower Canada and Thrive Global Project, providing support to disadvantaged women and unhoused individuals in NYC.
Stay connected with Heather online:
Stay connected with us online:
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
- Vegan
- Cruelty free
- Synthetic Fragrance free
- Paraben free
- Organic/Wildcrafted
- Handmade
- GMP free
- Ethically Sourced
It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
263 episodes
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Similar to HEAL Her Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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