H.E.A.L. (Honor, Elevate And Love) Her Podcast is a show where we have conversations with extraordinary humans on their journey toward wholeness and harmony.
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We’re on the Hunt to find 100 Ways to Make $100k/Month.Join us on the journey
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A Podcast that explores how influential people are using their power for good! Host, Christina Rae did not always use her power for good; as a recovered addict and alcoholic turned entrepreneur and life coach, she explores transformation, wellness, and spiritual awakenings, demonstrating firsthand how people can and do change. What would the world look like if we all used our power for good? Tune in to find out!
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1
The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Jane Wareham - The Mindshift Coach | Life Coach | International Speaker
Welcome to The Jane Wareham Podcast, an empowering show designed for the busy entrepreneur, who is curious about the role that mindset plays in having a successful biz and a happy life. If you're feeling like running your own business is hard, the results don't come fast enough, and you're consumed with fears and self-doubt, this podcast will greatly serve you. Join your host, Jane Wareham, The Mindshift Coach, international speaker, on the journey to understanding power of your mind and how ...
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1
Dr. Chinwé Williams "Unveiling the Truth About Anxiety Beyond the Spiral"
51:10
51:10
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In this episode, Dr. Chinwe Williams, a highly regarded trauma therapist and author, shared her journey and the inspiration behind her work in trauma and anxiety therapy. We discussed the importance of social connection, resilience, and post-traumatic wisdom in healing. Dr. Williams highlighted the significance of validating emotions, focusing on h…
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1
From ADHD to Achiever: Kellen James' Path to Success Mastery | 100 ways to make $100k
1:18:31
1:18:31
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Curious about how someone with ADHD can transform their life and achieve extraordinary success? In this captivating episode of "From ADHD to Achiever: Kellen James' Path to Success Mastery," Kellen James reveals the secrets behind his remarkable journey from struggling with ADHD to becoming a high achiever. You’ll learn how Kellen harnessed the pow…
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Marina Billinghurst "Transformative Healing Through Creative Expression"
58:14
58:14
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Marina Billinghurst is an accomplished artist, fashion designer, and author who has made a significant shift from corporate fashion to promoting slow fashion through her line of luxury dusters, scarves and home decor. She is deeply committed to ethical and sustainable practices, using her art to inspire beauty, positivity, and connection, thus fost…
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From Debt to Millions: A Journey of Resilience and Success with Jeanne Omlor
39:39
39:39
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Welcome back to another episode of @thejanewarehampodcast! Today, we have an incredible guest, Jeanne Omlor, a business strategist, seven-figure online business coach, and certified servant leadership and executive coach. Jeanne's journey from being a solo mom in deep debt to building a multi-million dollar business is nothing short of inspiring. J…
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1
Rozella Haydée White "Reframing Religious Beliefs for Emotional Wellness"
58:18
58:18
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58:18
Makini and Rozella explore the universal nature of spirituality and how different faith traditions can impact emotional and spiritual well-being, often leading to religious trauma. They emphasize the need to reframe beliefs for a healthier relationship with the divine, promoting a theology of abundance and interconnectedness. The discussion highlig…
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1
Building a successful restaurant and catering company with Chanee Dowdie from Honey Soul Food
1:06:03
1:06:03
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1:06:03
In this episode of 100 Ways to Make $100K a Month, we sit down with Chanee Dowdie from Honey Soul Food to dive deep into the challenges and triumphs of building a successful restaurant and catering company. From dealing with high customer expectations to handling difficult reviews, we explore the real-world experiences of business owners striving f…
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1
Sales Beyond Scripts: How to Sell Authentically with Gazzy
39:36
39:36
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39:36
In this engaging episode, I had the pleasure of chatting with Gazzy Amin, founder of Sales Beyond Scripts. We explored the world of ethical sales, the importance of authentic connections, and how entrepreneurs can transform their mindset and approach to selling. Gazzy shared her journey, insights, and practical advice on creating sales strategies t…
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1
Amanda J Samuels "Rediscovering Identity through Self-Love and Resilience"
55:30
55:30
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55:30
Amanda J. Samuels, the visionary event producer and CEO of Amanda J. Events, leverages her platform to empower BIPOC women and bridge generational gaps through healing and inspiration. Having personally endured narcissistic abuse, Amanda brings a nuanced understanding of the intricacies involved, acknowledging that victims often fail to recognize t…
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1
Blessing in the Burnout: Finding Hope and Healing with Crystal Samuels
47:50
47:50
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I sit down with the incredible Crystal Samuels to explore the often-overlooked blessings that come from experiencing burnout. Crystal opens up about her personal journey through extreme stress and how she transformed her life by embracing mindfulness and meditation. This episode is a must-listen for anyone feeling overwhelmed, exhausted, or searchi…
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In this episode, Bianca provided valuable travel tips, encouraging listeners to prioritize travel in their budget and explore local cultures through excursions. She highlighted the significance of supporting local communities and immersing oneself in different experiences while travelling. Throughout the conversation, Bianca emphasized the power of…
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1
Joel Johnson's Guide to Turning Talent into Profit | 100 Ways To Make $100k
50:13
50:13
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50:13
In this episode of "100 Ways to Make 100K," host Javon Doca sits down with Joel Johnson, the mastermind behind Autopilot. Joel shares his inspiring journey from humble beginnings to running a successful business that turns creative skills into cash. He discusses the importance of knowing your value, communicating that value, and understanding your …
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Empower Your Mind and Body: Essential Skills for Lasting Health with Courtney Townley
38:32
38:32
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38:32
Welcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the incredible Courtney Townley, a health and self-leadership coach who has been empowering women worldwide for over 20 years. In this episode, we explore into the crucial skills you need to make lasting behavior changes. From mending your relationship w…
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Jessica Robinson Grant "The Transformative Role of Therapy in Mental Health"
52:51
52:51
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Jessica Robinson Grant is a seasoned therapist with over ten years of experience dedicated to promoting mental well-being within the black community, having worked in roles ranging from youth justice manager to social worker. She emphasizes the importance of therapy in her own healing journey, acknowledging the difficulty of facing past traumas and…
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1
From Doubt to Confidence: A New Way to Build Your Personal Brand with Daria Astanaeva
43:41
43:41
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In the latest episode of the @thejanewarehampodcast, I had the pleasure of sitting down with Daria Astanaeva, a phenomenal personal branding coach. Daria shares her inspiring journey and valuable insights on personal branding, especially for entrepreneurs and content creators. Whether you're looking to build a powerful brand on Instagram or simply …
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1
Melica Wiley "Discovering Joy Through Healing Activities"
52:19
52:19
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Therapist Melika Wiley stresses the significance of activating the mind and body in the healing process, encouraging individuals to explore joy and personal growth. Personal pain can lead to purpose and helping others, as seen in experiences of teenage motherhood and people-pleasing behaviors. Both women highlight the transformative power of overco…
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How Trauma Shaped Makini's Success and How She Made $100K in One Day - A Story of Transformation - Makini Smith
1:21:38
1:21:38
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Join us for an incredible journey of resilience and transformation as Makini shares her powerful story of overcoming trauma, finding confidence, and achieving remarkable success. In this episode, you'll learn how Makini turned her pain into power, culminating in making $100K in just one day. Discover actionable insights to apply to your own life an…
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1
From Self-Limiting Beliefs to Success: A 15 year Entrepreneurial Journey with Makini Smith
40:47
40:47
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Welcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the extraordinary Makini Smith, a powerhouse mindset coach and entrepreneur from Toronto, Canada. Get ready to be inspired as Makini shares her incredible 15-year journey as an entrepreneur, overcoming adversity, and helping others realize their full pot…
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1
Dani Bourdeau "Celebrating Black Hair's Empowering Beauty and Strength"
54:27
54:27
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54:27
Dani Bourdeau, a holistic life coach and co-host of the Triggered AF podcast, passionately shares her natural hair journey as a central aspect of her self-love and acceptance narrative. Initially struggling with societal pressures and feelings of self-consciousness, Dani learned to embrace her natural hair, through a committed journey of self-care …
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1
The Power of Being Seen: Strategies to Overcome Doubt with Laura Sinclair
43:28
43:28
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In this episode, I am thrilled to welcome Laura Sinclair, an online business and marketing mentor, to discuss the crucial topic of being seen. Laura shares her journey from the corporate world to becoming a successful entrepreneur and offers invaluable insights on overcoming fears and doubts to truly stand out. This episode is a treasure trove of w…
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1
Stephanie Harrison "Unveiling the Lies of Old Happy:The New Happy Philosophy"
46:39
46:39
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46:39
In this week's episode, I had the pleasure of interviewing Stephanie Harrison, the creator of the New Happy philosophy. Stephanie shared her personal journey of transformation from pursuing societal expectations of happiness to discovering a new path based on authenticity and compassion. We discussed the importance of social connection, resilience,…
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1
From Product to Business: Mastering User Feedback and Bootstrapping with Mike Bakaic
50:47
50:47
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50:47
How does that cool product idea turn into a business raking in the big bucks? This "100 Ways to Make 100K" episode spills the tea on exactly that! ☕ Javon gets down to business with Mike Bakaic, a self-made millionaire who built Iceberg Cyber from the ground up. They crack the code on turning customer feedback into gold, ditching your ego for succe…
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1
Mastering Self-Image and Success: Life-Changing Tips with Hina Khan
33:15
33:15
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33:15
In this episode, I sit down with Hina Khan, my first mentor and a renowned peak performance coach. Hina shares her wisdom on building a life and business you love, emphasizing the importance of mindset, self-image, and embracing ease, joy, and fun in the journey. This conversation is filled with actionable insights and inspiring anecdotes that will…
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1
Heather Elliott-Whitehead "Tools For Self-Reflection And Acceptance"
56:19
56:19
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56:19
In this podcast episode, I had the honor of interviewing Heather Elliott Whitehead. She generously shared her personal journey of overcoming heartbreak and adversity. Heather's narrative included enduring significant losses like the passing of her brother and father, alongside a traumatic breakup. Through introspection, journaling, mindfulness, cog…
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1
Breanna Chanelle Phillip "Culturally Relevant Therapy"
53:09
53:09
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53:09
Makini and Breanna emphasize the crucial need for representation in therapy for Black individuals, driven by their personal experiences and the stigmatization of mental health within their communities. They discuss the common challenges faced by Black clients, including undiagnosed learning differences and the impact of generational trauma, and str…
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1
Revolutionizing Food Waste: Lori Nikkel's Mission with Second Harvest | 100 Ways to Make $100K
42:52
42:52
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42:52
In this uplifting episode of "100 Ways to Make 100K," we sit down with Lori Nikkel, CEO of Second Harvest, to explore her groundbreaking efforts to tackle food waste in Canada. Learn how Lori's straightforward yet insightful questions led to mapping out food banks and charities, revealing shocking statistics about food waste, and developing innovat…
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Synchronicities and Signs: Discovering the Magic of Intuitive Living with Alicia Wood
40:39
40:39
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40:39
In this episode, I chat with Alicia Wood, a mindset coach, intuitive healer, and spiritual guide. We explore into the power of intuition, how to recognize and develop it, and the impact it can have on our personal and professional lives. Alicia shares her inspiring journey and offers practical advice on how to tap into our inner guidance. Whether y…
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Tressa Manns "Overcoming Grief and Embracing Change"
50:48
50:48
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50:48
In this episode, Tressa Manns shared her journey of processing grief and loss. Tressa opened up about the traumatic experiences she faced, including the passing of her aunt, uncle, and partner in the same year. She highlighted the different ways she grieved each loss and the challenges she encountered during the grieving process. Tressa emphasized …
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1
Breaking Through Mental Barriers: A High Performer’s Guide to Mental Wellness with Divine Muzia
36:12
36:12
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36:12
In this episode, I'm thrilled to sit down with Divine Musia, an incredible therapist and mindset coach from Toronto, Canada. We explore deep into the critical role that mindset plays in the mental health of high performers, including entrepreneurs and athletes. Divine shares her journey from a child and youth worker to the founder of Elevated Minds…
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1
Efia Leatham "Recognizing Burnout and Refilling Emotional Reserves for Wellness"
51:00
51:00
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51:00
Efia Leatham is a best-selling author, impact speaker, minister, and transformational leader dedicated to helping others heal from childhood trauma. Through her various platforms, including her award-winning Canadian jewelry company, Kingdom Beads, and her broadcast "Throne Tuesdays with Afia," she shares insights from her life and books, such as "…
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1
Breaking Free: Overcoming Doubts and Embracing New Beginnings
28:56
28:56
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28:56
In this solo episode, I dig into the challenges and triumphs of navigating change. I share personal experiences from my career transition, discuss the mindset tools that have helped me, and offer actionable advice for anyone facing similar struggles. This episode is all about staying resilient, embracing uncertainty, and pushing through fear to ach…
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1
Kishshana Palmer "Embracing Boundaries And Self-Discovery"
48:52
48:52
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48:52
Kishshana Palmer is an international speaker, trainer, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams. Kishshana is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on …
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1
From Violinist to Real Estate Maven: The Journey of Mithran Manogian (100 ways to make 100k)
57:18
57:18
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57:18
In this episode, we dive deep into the journey of Mithran Manogian, a real estate broker, investor, and former violinist. Mithran shares candid stories about his humble beginnings, from learning the violin to his transition into the real estate world. He reflects on pivotal moments, like meeting a billionaire PEI property owner, which reshaped his …
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1
Breaking Generational Cycles, Self-Exploration & Energetics with Sarah Elsherbeny
35:35
35:35
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35:35
In this episode, I chat with the amazing Sarah Elsherbeny about her inspiring journey of entrepreneurship, psycho womb healing, and feminine energetics. We dive deep into topics that might sound unfamiliar but are incredibly fascinating and empowering. Get ready to learn about the power of womb healing, the impact of generational trauma, and how wo…
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1
Turning Pain into Power & Purpose: From Narcissistic Abuse and Unhealthy Love to Creating Healthy Boundaries, Trusting Intuition, and Healing Journeys with Makini Smith
36:13
36:13
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36:13
Get ready to be inspired and uplifted as Christina welcomes you to another transformative episode of Power For Good. In this empowering installment, Christina sits down with Makini Smith, a beacon of resilience and empowerment, who is dedicated to helping others turn their pain into power and purpose. What to Expect Meet Makini Smith: Join Christin…
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1
Dr. Colleen Prendergast "Mind Body Connection In Holistic Healing"
1:02:38
1:02:38
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Dr. Colleen Prendergast is a distinguished chiropractor, holistic nutritionist, and former Division One track and field athlete, renowned for her passion towards healing through trauma and resilience. Her perspective on the matter is deeply rooted in forgiveness and faith, emphasizing the importance of social connections and the power of forgivenes…
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1
Senait Litchmore "Emotional Regulation in Parenting and Life"
52:45
52:45
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52:45
Senait Litchmore is not only a registered psychotherapist and coach, but also a devoted mother and wife who has spent over a decade empowering women and breaking toxic cycles through her therapeutic support for families. Her perspective on parenting evolution is heavily influenced by her background and personal experiences both as a parent and from…
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1
From Satellites to Sidewalk Robots - Bern's Lifelong Journey of Invention
1:15:55
1:15:55
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Bern Grush, a man who has worn many hats in his career, from aerospace engineer to entrepreneur, shares his fascinating life story. In this episode, we explore Bern's diverse experiences, from his early days working on satellites to his current work on international regulations for sidewalk robots. Bill reflects on the importance of curiosity, pers…
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1
Krishna Avalon "Healing Generational Trauma"
49:20
49:20
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49:20
Krishna Avalon, a seasoned subconscious therapist, licensed acupuncturist, and psyche facilitator, has over twenty years of experience in guiding individuals in their health and wellness journey. Raised as a brown girl in a large Catholic family in the Midwest, her unique upbringing propelled her journey towards understanding safety, trusting her v…
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1
Dream Big, Achieve Bigger: My Journey from Vision Board to Reality!
31:56
31:56
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31:56
Hello, friends! In today’s episode of the podcast, I’m super excited to share how I turned my vision board into reality and how you can do the same! Whether you dream of beach villas or a new job, your vision board can be a powerful tool to manifest your desires. So, let's dive into how to make the most out of your vision board and start living you…
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1
Healing Through Heritage: Carolina Bolivar on this Soul-nourishing Exploration of Roots, Resilience, Inner Healing, and the Journey to Cacao Ceremonies, Conscious Parenting, Sisterhood, and Wholeness.
35:11
35:11
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35:11
Get ready to immerse yourself in the transformative wisdom of ancestral healing and feminine empowerment as Christina invites you to another illuminating episode of Power For Good. In this soul-nourishing installment, Christina sits down with Carolina Bolivar, a Holistic Health Coach, Postpartum Doula, and keeper of ancestral wisdom, who is dedicat…
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1
Cheryl Sutherland "Embracing Vulnerability"
48:33
48:33
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48:33
In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love. Cheryl stressed the importance of acknowledging emotions and seeking supp…
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1
Embodying Success: How Energetic Shifts Can Transform Your Life and Business with Desiree Lakeisha Uzzell
48:50
48:50
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48:50
Welcome back, everyone! I’m super thrilled about today's show because we have the phenomenal Desiree Lakeisha Uzzell with us. She has an incredible journey of transformation and empowerment that she’s here to share with us. In this episode, we explore thoroughly with into the realms of embodiment and energetics, exploring how these powerful princip…
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1
How Nick Spina built success after a life-changing accident.| 100 Ways To Make 100k
51:09
51:09
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51:09
This episode of 100 Ways To Make 100k Podcast features Nick Spina, a serial entrepreneur who overcame a major obstacle to build a thriving career. Host Javon dives into Nick's journey, exploring: The turning point: How a serious accident at 18 ignited Nick's passion to chase his dreams. From bartender to general manager: Nick's early venture in the…
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1
Unlock Your Inner Power: Transform Your Life By Redefining Your Success with Marissa Warren
1:22
1:22
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1:22
In today's episode, I had the absolute delight of chatting with Marissa Warren, all the way from Australia (I know, how cool is that?!). Marissa is not just any guest; she's a hypnotherapist and transformational consultant who has walked the journey from the depths of personal challenges to the heights of entrepreneurship and holistic living. HIGHL…
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1
Healing from Within - Explore relationships, metabolic healing, fat loss, and reclaiming vitality from the inside out with Maria Gargiulo
31:44
31:44
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31:44
Get ready to embark on a transformative journey to wellness and empowerment as Christina welcomes you to another enlightening episode of Power For Good. In this inspiring installment, Christina sits down with Maria Gargiulo, a former party girl turned women's hybrid health coach, who is on a mission to empower others to reclaim their health and vit…
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1
Danielle Wiebe "Making Time For Rest And Reflection"
54:08
54:08
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54:08
In this insightful podcast episode, I had the pleasure of engaging in a deep and meaningful conversation with Danielle Wiebe. We explored the profound connection between personal development and business growth. Both Danielle and I shared our experiences of taking breaks from social media to focus on our well-being and priorities, highlighting the …
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1
Beyond the Hustle: Embracing Long-Term Success for Joyful Work with Meaghan Long
41:19
41:19
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41:19
Hey everyone! Welcome back to our podcast. I'm super excited to kick off Season 2 with an incredible story that's all about growing, learning, and finding happiness in what we do. Today, we're plunging into a heartwarming chat with my good friend and guest speaker, Meaghan Long. Over the years, I've seen Meaghan transform from a virtual assistant i…
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1
Rising from the Ashes - A Spiritual and Selfish Journey of Resilience and Self-Love with Krista Nerestant
37:13
37:13
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37:13
Get inspired and uplifted as Christina invites you on a transformative journey with yet another remarkable woman on Power For Good. In this captivating episode, Christina is joined by Krista Nerestant, the visionary owner of Self-ish Lifestyle, spiritual medium, and teacher, who is on a mission to empower others to rise from the ashes of trauma and…
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1
Angel Deen and Makini Smith "Breaking Cycles of Trauma Through Generational Healing"
1:01:47
1:01:47
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Makini shares her journey of healing from personal struggles, traumas, and setbacks, emphasizing the importance of self-discovery, resilience, and social connection. She discusses the transformative power of inner work, therapy, and reprogramming self-limiting beliefs to overcome obstacles and unlock individual potential. She also highlights the si…
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1
Dreams to Reality: My Journey from Manager to CEO & Mindset Coach
52:26
52:26
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52:26
Welcome to Season 2 of the Jane Ware Podcast! I'm Jane, and I'm ecstatic to have you here for our first episode of the new season. This episode is a deep dive into my personal and professional growth journey, exploring how mindset shifts have been pivotal in transforming my life and career. Whether you're a first-time listener or a returning fan, g…
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