A Podcast that explores how influential people are using their power for good! Host, Christina Rae did not always use her power for good; as a recovered addict and alcoholic turned entrepreneur and life coach, she explores transformation, wellness, and spiritual awakenings, demonstrating firsthand how people can and do change. What would the world look like if we all used our power for good? Tune in to find out!
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Turning Pain into Power & Purpose: From Narcissistic Abuse and Unhealthy Love to Creating Healthy Boundaries, Trusting Intuition, and Healing Journeys with Makini Smith
36:13
36:13
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Get ready to be inspired and uplifted as Christina welcomes you to another transformative episode of Power For Good. In this empowering installment, Christina sits down with Makini Smith, a beacon of resilience and empowerment, who is dedicated to helping others turn their pain into power and purpose. What to Expect Meet Makini Smith: Join Christin…
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Healing Through Heritage: Carolina Bolivar on this Soul-nourishing Exploration of Roots, Resilience, Inner Healing, and the Journey to Cacao Ceremonies, Conscious Parenting, Sisterhood, and Wholeness.
35:11
35:11
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Get ready to immerse yourself in the transformative wisdom of ancestral healing and feminine empowerment as Christina invites you to another illuminating episode of Power For Good. In this soul-nourishing installment, Christina sits down with Carolina Bolivar, a Holistic Health Coach, Postpartum Doula, and keeper of ancestral wisdom, who is dedicat…
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Healing from Within - Explore relationships, metabolic healing, fat loss, and reclaiming vitality from the inside out with Maria Gargiulo
31:44
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31:44
Get ready to embark on a transformative journey to wellness and empowerment as Christina welcomes you to another enlightening episode of Power For Good. In this inspiring installment, Christina sits down with Maria Gargiulo, a former party girl turned women's hybrid health coach, who is on a mission to empower others to reclaim their health and vit…
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Rising from the Ashes - A Spiritual and Selfish Journey of Resilience and Self-Love with Krista Nerestant
37:13
37:13
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Get inspired and uplifted as Christina invites you on a transformative journey with yet another remarkable woman on Power For Good. In this captivating episode, Christina is joined by Krista Nerestant, the visionary owner of Self-ish Lifestyle, spiritual medium, and teacher, who is on a mission to empower others to rise from the ashes of trauma and…
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Soulful Guidance: Laurie Parente's Path to Authentic Living, Intuition, Self Love and Light Language
37:34
37:34
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37:34
Prepare to embark on a soul-stirring journey as Christina invites you to explore the transformative world of spiritual connection and healing. In this captivating episode of Power For Good, Christina sits down with the remarkable Laurie Parente, an acclaimed intuitive guide, angel medium, and energetic healer. Get ready to be inspired, uplifted, an…
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From Trauma to Transformation: Lessons from Olivia Bolt's Traumatic Spiritual Awakening
1:07:45
1:07:45
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Get ready to embark on a transformative journey with Christina as she delves into the empowering world of mindset coaching and somatic healing. In this enlightening episode of Power For Good, Christina sits down with the remarkable Olivia Bolt, a seasoned mindset coach with a passion for empowering others to break free from negative patterns and em…
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Safeguard Your Spirit: How to Protect Yourself from Dark Energy
19:37
19:37
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19:37
Get ready to armor up and shield your spirit as Christina takes the mic for a transformative solocast on Power For Good. In this empowering episode, she unveils the secrets to protect yourself from dark energy, drawing from her own journey through the lows of life, encounters with sleep paralysis, and the quest for spiritual resilience. What to Exp…
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Create Your Own Reality: How to Take Back your Power, Rebuild Self-Trust, and Overcome Grief with Jessica Pinili
42:19
42:19
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42:19
Get ready for another powerful and inspiring episode of Power For Good as Christina dives into the transformative journey of yet another empowered woman, Jessica Pinili. In this episode, Christina sits down with Jessica, who is a female mindset and business mentor. She is one who started her business to connect with women and help them reconnect wi…
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From Struggles to Success: Eating Disorders, ADHD, Karmic Duties + Intuitive Gifts with Jess Larsson
43:04
43:04
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43:04
What to Expect: Empowered Women on the Podcast: Join Christina and special guest Jess Larsson as they delve into the feminine flow, trusting intuition, moving through the disordered sense of self, breaking barriers, and challenging norms. Transformative Tales: This episode unfolds like a tapestry of transformative stories. Discover how Jess leaves …
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How to Date Yourself - A Journey to Self-Love and Self-Discovery
20:09
20:09
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20:09
Get ready to dive into the ultimate love affair—the one with yourself! In this empowering episode of the Power For Good, Christina unfolds the transformative concept of "Dating Yourself." It's not about candlelit dinners and solo adventures; it's a profound journey of self-love, self-discovery, and unapologetic self-celebration. What to Expect: The…
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Bali Bliss - My Solo Journey of Transformation and Spiritual Awakening
28:39
28:39
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28:39
In this captivating episode of Power For Good, Christina unveils the secrets, stories, and spiritual revelations that unfolded during her transformative journey in the heart of Indonesia. Join Christina on an enchanting solo adventure to the mystical land of Bali! What to Expect: Solo in Bali: Get ready to wander through the lush landscapes and vib…
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Generations of Love - A Heart-to-Heart with My Mom Chrystal Rae
51:21
51:21
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Get ready for a heartwarming and deeply personal episode of the Power For Good! In this special edition, Christina is joined by a guest like no other – her mother, Chrystal Rae. Together, they embark on a soulful journey through the tapestry of their lives, sharing stories of growth, laughter, love, and the enduring bond that ties them together. Wh…
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Embracing Expansion and Awakening the Disruptor Within
14:38
14:38
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14:38
Welcome back to the Power For Good Podcast! In this transformative solocast, Christina takes the helm for an inspiring journey of self-discovery and disruption. It's not just a podcast episode; it's a call to arms, an invitation to break free from societal norms, and a roadmap to becoming disruptors in our own lives. What to Expect: Embarking on th…
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Listener Spotlight: Heartbreak and Healing with Sandy Romero!
38:23
38:23
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38:23
Welcome back to the Power For Good podcast and get ready for a unique and heartwarming experience! In this special edition, Christina turns the spotlight onto Sandy, one of our incredible listeners. It's not just another episode; it's a conversation, a connection, and a celebration of the voices that make this community so extraordinary. Your Voice…
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Recognizing and Embracing Change: A Guide to Spiritual Awakenings
23:26
23:26
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23:26
Today we embark on a soul-stirring journey as Power for Good presents episode 3! In this episode, Christina invites you to explore the profound and mystical realm of spiritual awakenings. Tune in for heartfelt conversations, guided meditations, and actionable takeaways, and embark on this transformative exploration. Whether you're a seasoned seeker…
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Breaking Barriers: What’s In and Out for 2024
17:15
17:15
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17:15
Get ready to ride the wave of change as Power for Good returns with episode 2! In this insightful episode, Christina takes the reins and guides us through a captivating exploration of the hottest trends and transformative shifts shaping our lives in 2024. Uncover her lifestyle revelations and personal insights on the ins and outs of lifestyle choic…
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Back to the Mic: Tales of Self-Discovery, Divorce, and Digital Detox
25:41
25:41
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25:41
Welcome back to the "POWER FOR GOOD" podcast! After a transformative six-month hiatus, our host Christina Rae is back, and she's not just back – she's back with a roar! This is not your typical spirituality podcast; it's an immersive journey into the raw, the real, and the truly powerful. In this episode, Christina invites you to join her on an exp…
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In this new episode of the Power For Good podcast, I want to talk about something that has been an important part of my healing journey - Forgiveness. Have there been instances in your life where you found it difficult to forgive someone? Moreover, have you been able to forgive yourself for situations you had no control over? We are not always prou…
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033: Let Go of Toxic Relationships! How To Level Up and Rebuild Yourself
13:52
13:52
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In this new episode of the Power For Good podcast, I want to talk about Relationships: Friendships, Toxic Relationships and Transformation. How do you protect your energy as you go through a transformation? When unexpected change comes about, are you prepared to love yourself and choose yourself over people that prove to be jealous or unhappy with …
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032: How to Overcome and Learn From Your Fears
20:08
20:08
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In this new episode of the Power For Good podcast, I want to talk about Fear. What scares you? What makes you wanna hide from the world? What makes you wanna run the other way? What is fear even? Fear has been an important theme in my life. Facing my fears and overcoming my fears has changed who I am. I think fear can actually be healthy. It can be…
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031: Taking control of Your Emotions Through Manipulating Your Nervous System
19:24
19:24
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In this new episode of the Power For Good podcast, I want to talk about the Nervous System, how you can really take control of your body, manipulate the Nervous System and get out of your mind and back into the body so that you can really take control of your emotions and lives. A part of my journey to sobriety has been learning to work with my Ner…
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030: What Is Trauma & How Can You Heal It with CCTP, Margarita Lopez
42:34
42:34
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In this new episode of the Power For Good podcast, I connect with Margarita Lopez, who is a licensed mental health counselor and a certified Clinical Trauma professional. She is a helper, rescuer, restorer and the founder of National Therapeutic Alliance. Her mission is to guide trauma survivors through a healing journey to a fulfilling life by res…
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029: What is Anxiety? What it teaches us and how to deal with it.
12:38
12:38
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In this new episode of the Power For Good podcast, I talk about anxiety and how it can be our greatest teacher, and how all emotions can truly guide us! Have you ever woken up, in the middle of the night, with your heart racing, with your chest heavy, finding it hard to breathe? That’s anxiety...It’s your body's way of telling you that something is…
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028: Sacred Rituals, Facial Reflexology and Self care with Wild Woman Liliana Quintero
46:57
46:57
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In this new episode of the Power For Good podcast, I speak with Liliana Quintero, founder of Wild Lily Organics. Her conscious, organic, and sustainable personal care brand offers sacred beauty rituals through ancient, holistic alternatives to health and beauty. After 15 years of working in the beauty industry as a licensed Aesthetician, Liliana fo…
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027: Harnessing the Power of Alchemy, Breathwork, and Manifestation with Joy Dushey
38:27
38:27
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Our guest today, on the Power For Good podcast is a mentor, friend, and someone very special in my life, Joy Dushey. Joy is a New York-based transformative coach, holistic guide, spiritual mentor, and breathwork facilitator. She specializes in inspiring people of all ages to start living optimal, vital lives by nurturing the balance of mind, body, …
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026: The F*ck It Approach: A Guide to Living Fearlessly as You Age
11:45
11:45
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In this new episode of the Power For Good podcast, I want to talk about turning 33 and my FUCK IT Approach to Life. I share my journey of how I managed to overcome the need for acceptance or validation from society and my own stigma around age, and how I learned to give in to my urge to live life care-free, curious and courageous. Listen to this ep…
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025: Exploring the Power of Sobriety and Psychedelics with Nathanael De Boer
33:33
33:33
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Our guest on the Power For Good podcast today is Nathanael De Boer, a part of Psychedelic Water, a mood-boosting, non-alcoholic herbal supplement that’s one of my personal favorites. They are a very cool brand with a very cool ethos. Nathanael started his career as a graphic designer for various tech companies. In 2021, he left the tech industry to…
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024: Reconnecting with your Body: A journey through Intuitive eating, Manifestation and Shadow work with Mary Spirito
55:51
55:51
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In this new episode of the Power For Good podcast, I connect with Mary Spirito of Ritual and Routine. She is an international intuitive healer and coach. Her mission is to help everyone remember that they are divine, creative beings with an abundance of wisdom within. She helps people to favor patterns, beliefs and behaviors that will help propel t…
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023: Heartbreak and Healing: Relationships and Self Love with Christina Rae
13:06
13:06
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In this new episode of the Power For Good podcast, I want to talk about marriage, love, vulnerability, and all that follows- pain, fear, anxiety, and heartbreak. I will share my personal experiences for you to learn from and deepen the roots of your self-love journey. Listen to this episode as I share and discuss the various emotions we all get ove…
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022: Relationship Success, Women Empowerment and Setting High Standards with Kornelija Slunjski
36:18
36:18
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36:18
In this new episode of the Power For Good podcast, I am joined by a special guest and friend Kornelija Slunjski, aka Koko Beauty, a content creator, podcaster, dating coach and supporter of all things that advocate women empowerment. After her heartbreaking relationship, Kornelija went through a phase where she completely lost herself and truly und…
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021: Living life with Radical Authenticity! Jemarc Axinto’s Reconciliation with Suffering & Journey to Healing
38:51
38:51
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In this new episode of the Power For Good podcast, I am joined by Jemarc Axinto, a dear friend who is a transformational life coach, spiritual guide, and Chopra-certified meditation and health teacher. After living their life disguising their true emotions, Jemarc reached a breaking point and started thinking about ending their life. They realized …
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020: Coping Creatively with Lauren Altman
42:19
42:19
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On today’s show we have a very good friend of mine, Lauren Altman a.k.a. Tie-Dye Queen. Lauren is an artist, workshop facilitator, upcycled fashion maker, and soon-to-be-author practicing the art of inner-work. Her new book called Coping creatively is coming out early next year where she shares all her magical practices to do your inner work. She i…
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So this week I just returned from yet another Horse jumping competition, yes fun fact I ride horses and I compete in hunter jumper and jumping competitions with my horse. I always say you find your greatest teachers in the most unexpected places and I have to tell you, Nacco - my horse, is most definitely one of my greatest teachers. In just 8 mont…
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018: The Best of Power For Good Season One
17:14
17:14
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Thank you for joining me on the journey that was Season one of the Power For Good Podcast! In this episode I touch on why I started this podcast and set intentions for the next season as we move into 2023! We also go through some of the best moments from this season. This has been an epic and powerful first season and I am grateful for all that hav…
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Recently I was volunteering at Lotus House, a women's shelter here in Miami, that is actually one of the largest women shelters in the US. It is an absolutely spectacular space and has everything from a beauty salon, to a yoga room for the many women that it houses. Together we went through a breath practice and connected to the joy of the holiday …
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016: Mirrors, Meditation, and Metamorphosis with Moun D Simone - Power For Good
49:27
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Today's very special guest is a friend and mentor of mine Moun D'Simone! We talked about it all in this interview from mirrors, to meditation practices to Moun's beautiful metamorphosis from top model in New York to the powerful spiritual mentor she is today. Moun is a spiritual mentor, meditation guide, and artist. She is a devoted Tibetan Buddhis…
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015: Turning Challenges into Motivation with former NBA Player Eduardo Najera - Power For Good
1:13:52
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On today’s episode my guest is a powerful and talented individual who is also a dear friend of mine Eduardo Najera. Most people know Eduardo as an ex professional basketball player who played for over 10 years but he has honestly done so much over the years. At the time Eduardo joined the NBA he was only the second Mexican basketball player in the …
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014: Sober Wedding Guide with Christina Rae on Power For Good
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This year I got married! It was a beautiful and challenging experience as it was my first year sober. It is hard enough to be a bride, but being essentially the only sober person at my wedding added on another element of pressure. However, I realized during my wedding that with the lifestyle and practices, there was really nothing that could shake …
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013: Learning to Live Unapologetically with Tanai Milgram
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What does it mean to live unapologetically? Learn that and more in this episode's powerful interview between Tanai Milgram and I. Tanai is an intimacy and empowerment coach that helps women express themselves authentically and unapologetically in their relationships. In this episode we dive deep into how to love our bodies, express, and overcome th…
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012: The Science of Breathwork Journeys - Christina Rae on Power For Good Podcast
14:48
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In this episode we talk about breathwork, the science behind breathwork and particularly the science behind breathwork journeys, conscious connected breathing for an extended period of time, what I call alchemical breathwork or transformational breathwork. This is a practice that can literally transform us, that can bring us in just one session ful…
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011: Developing a Healthy Relationship with Social Media and Yourself with Darya Zozulya
56:29
56:29
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This episode touches on some topics that are quite controversial but they all lead back to one thing, social media. How does social media affect us today? What would our world look like without it? And how does it continue to direct our self-narrative? We are discussing all this and more with a powerful guest, an amazing woman, influencer and sweet…
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010: The Power of Sisterhood with Christina Rae - Power For Good Podcast
16:29
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What does sisterhood really mean? A sisterhood is a social, ethical, and emotional pact between women. It’s based on an understanding that together we are more powerful and more impactful than we are as individuals. Sisterhood is more important today than ever, and in this episode I tell you exactly why. Our true power expands when we come together…
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009: How Did I Get Sober? Power For Good Podcast with Christina Rae
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How Did I Get Sober? This was a quest that started 8 years ago that ultimately led to me rediscovering my truest self. It was a process to restore my mind, body and spirit. As I came to understand the science of what had happened to me, my body and my brain, I began to regain hope and motivation on my journey. Join me as I share some of the ups and…
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008: Modeling, Activism, And Nutrition With Phoebe Pojo
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Today my guest is a beautiful spirit and truly a powerful gift to this planet. She is a good friend of mine named Phoebe Joseph, otherwise known as Pojo. Pojo is a multifaceted host, content creator and creative director based in NYC. She is the founder of Models That Eat, a globally recognized digital platform and podcast creating a safe space for…
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007: Ranting on Rituals with Christina Rae - Power For Good Podcast
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Rituals have quickly become a buzzword in today’s world of social media, but what exactly is the intention of a ritual? Why are we actually doing them? In this episode I discuss some of the intentional rituals I have developed in my life to help aid me on my healing journey. However, I also dive deep into how social media has warped our view of the…
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006: Defining Diosahood and The Power Of Community With Christine Gutierrez
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Todays guests is an absolutely powerful woman, a leader and an inspiration. Christine Gutierrez, is a Latina licensed psychotherapist, life coach, and expert in love addiction, trauma, and self-esteem. She is also the author of the book I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul. Through her work, Christine…
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005: How to be an Optimist in Action with Anne Therese Gennari
1:06:18
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Today’s guest is both a powerful being and someone who is truly using their power for good, Anne Therese. Anne is a speaker, educator, and environmental activist, passionate about shifting the narrative on climate change so that we can act from courage and excitement, not fear. An entrepreneur at heart, she’s the founder of The Climate Optimist, Ro…
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004: What is Alchemical Breathwork? Power For Good Podcast with Christina Rae
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Join me as I dive into alchemical breathwork, the key modality of somatic healing that I now facilitate. Through this active breathwork I lead clients through a journey that takes them past the conscious controlling mind and deep into their subconscious. By moving past the controlling mind we connect more deeply to love, joy and purpose. Through th…
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003: How To Turn Pain Into Purpose with Tamara Mena - Power For Good Podcast
1:06:17
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My guest on this episode of the Power for good Podcast is a friend and inspiration, Tamara Mena. The first time we talked, we spoke for over an hour, we laughed, and we cried. Her vulnerability and truth is something that you rarely come upon in a person. Her Strength absolutely inspiring and empowering. Tamara is a bilingual motivational speaker, …
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002: Defining Sobriety with Christina Rae - Power For Good Podcast
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When I first looked up the definition of sobriety, I was shocked, “seriousness, and subdued in tone or color,” along with another long list of things that sound dull and lifeless! This made no sense to me because my sober journey has been anything but subdued in color, in fact, it has been spectacularly colorful. So it got me thinking, why do we li…
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