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The Good Vibecast

The Northwest Channel

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After a brainstorm that sparked it, and a summer concert that really fueled the whole idea (thanks Jason Mraz), we wanted to develop our own way to spread good vibes. The result was a show that focuses on the "good" in today's world by sharing stories of Positivity, Kindness & Inspiration. Traditional newscasts tend to focus on what's gone wrong. Here at "The Good Vibecast," we shine the light on what's going right. "The Good Vibecast" (formerly known as The Joy Unicorns Show) is designed fo ...
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Northwest Wine Radio

The Northwest Channel

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Northwest Wine Radio is a weekly, half-hour show featuring the winemakers, brewers, distillers, and other craft producers of the Pacific Northwest. On each episode, you get the stories behind the bottle in this light-hearted show that makes wine and other craft beverages more approachable and fun!
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The Weekend Sober

Kim Kearns and Kezia Haynes

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Join Kim and Kezia as they explore life without alcohol. They discuss different topics of sobriety each week ranging from friendship to parenting to marriage. Kim, author of "On the Edge of Shattered" and Kezia, known for her writing focused IG platform, @thesoberelephantchronicles dive deep into difficult health and wellness topics and talk about what it is like to thrive rather than just survive the weekends sober. Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/su ...
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PA BOOKS on PCN

PCN - Pennsylvania Cable Network

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PA Books features authors of books about Pennsylvania-related topics. These hour-long conversations allow authors to discuss both their subject matter and inspiration behind the books.
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Behind the Bottom Line is a podcast focused on conversations between CTA’s Dawson Fercho and the business leaders he regularly works with. These meaningful conversations will explore tax solutions, business concepts, leadership, and life.
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Altered States of Context

Nathan Gates & Brian Pilecki

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Brian Pilecki and Nathan Gates, two therapists and long-time psychedelic advocates explore the uneasy fit between a medicalized view of individual mental illness and a psychedelic view of suffering and change. We'll also explore many of the possibilities, opportunities and pitfalls that emerge from this union. In addition, we'll keep it weird, and talk about some of the aspects of psychedelic experiencing that make it so interesting, fun, and transformative. This will hold interests for anyo ...
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Episode 61 Release Date: June 11, 2024 Welcome to our broadcast of what's going right in the world! Enjoy this collection of stories of positivity, kindness, and inspiration...and we certainly hope it helps you have a better day. Host: Brian Calvert Announcer: Adam West Featuring: Terry Travis Theme song by: Sweet Nothings The Good VibecastTM copyr…
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This book provides a comprehensive examination of the Keystone State's formal and informal political institutions and players, past and present, and elucidates the place each holds in governing the commonwealth today. Covering a period of more than three hundred years, this volume presents a clear and succinct overview of the commonwealth's politic…
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In 1918, Bethlehem Steel started the world's greatest industrial baseball league. Appealing to Major League Baseball players looking to avoid service in the Great War, teams employed "ringers" like Babe Ruth, Rogers Hornsby, and Shoeless Joe Jackson in what became scornfully known as "safe shelter" leagues. pcntv.com/donate pcntv.com/membership-sig…
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Episode 60 Release Date: May 20, 2024 Welcome to our broadcast of what's going right in the world! Enjoy this collection of stories of positivity, kindness, and inspiration...and we certainly hope it helps you have a better day. Host: Brian Calvert Announcer: Adam West Featuring: Terry Travis Theme song by: Sweet Nothings The Good VibecastTM copyri…
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Beginning in the early 1990s, Pittsburgh's South Side neighborhood began to transform from the post-industrial morass it had been suffering for the last few decades. Artists began to rent empty apartments, what were once shot-and-a-beer bars became hip dive bars and entrepreneurs found inexpensive real estate to follow their visions. It was in this…
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In 1917, at the start of World War I, among global war and a global pandemic, Harrisburgers stepped up and served. The city experienced tribulations as residents feared espionage, suspected foreigners and demanded loyalty. Hospitals struggled with the 1918 flu at their doorstep. Join author Rodney Ross as he charts the World War I era and the Harri…
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Episode 59 Release Date: May 1, 2024 Welcome to our broadcast of what's going right in the world! Enjoy this collection of stories of positivity, kindness, and inspiration...and we certainly hope it helps you have a better day. Host: Brian Calvert Announcer: Adam West Featuring: Terry Travis Theme song by: Sweet Nothings The Good VibecastTM copyrig…
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George Washington has frequently been criticized for his first military campaign, which sparked the French and Indian War. While his campaign failed to meet its objectives, Washington experienced his first taste of military command, dealing with situations that ultimately proved beyond his control, and learned lessons that made him into the man who…
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In late 1975 and early 1976, at the height of the Cold War, two of the Soviet Union's long-dominant national hockey teams traveled to North America to play an eight-game series against the best teams in the National Hockey League. The culmination of the "Super Series" was reigning Soviet League champion HC CSKA Moscow's face-off against the defendi…
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"Telling of the Anthracite" explores the various ways in which anthracite history has been represented and remembered since 1960, the chosen date for the start of the "posthistorical" era coinciding approximately with the Knox mine disaster (1959) and the beginning of the Centralia mine fire (1962-), two cataclysmic and fateful events that symboliz…
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Irving College was the first college to offer degrees in the arts and sciences to women and that two of its buildings still stand to this day. Named after famed author Washington Irving, this college for women was part of a nationwide trend in the nineteenth century to finally educate women, but a trend that was always fraught with opposition. pcnt…
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Kim and Jen debrief on their Sober in the Suburbs Retreat to Playa del Carmen, Mexico. These ladies have had their fair share of wild girls trips in the past, back when they used to drink, resulting in literal black eyes and endless blackouts. Those trips used to require a vacation from the vacation. We have all been there, right? The retreat these…
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Of the more than seventy sites associated with the Civil War era that the National Park Service manages, none hold more national appeal and recognition than Gettysburg National Military Park. In "On a Great Battlefield," Jennifer M. Murray chronicles the administration of the National Park Service and how it educates the public about the battle and…
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Kim & Kezia talk with Kate Bee from The Sober School about what to do once Dry January ends. Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did. After all, she was a journalist and TV producer for the BBC - drinking after work was how people socialized. Excep…
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Jen Eastwood's story is one of strength, resilience and inner knowing. It is unique yet you will find yourself nodding along in understanding. A recovered people pleaser, she continues to work on being a master of imperfection and no longer a perfectionist. Listen to her honest account from childhood to adulthood of how she realized she was struggl…
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Kim and Kezia chat with Vanessa McDonald, creator of The Best Decision We Ever Made. A former "Mommy Wine Club" president and neighborhood party co-CEO, Vanessa has been alcohol-free since March 16, 2020. Her inspiration for this book simply came from recognizing a need for a similar resource back when she was wrestling her own relationship with al…
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Andy Mitchell, author of “Ten Trips,” describes his experience having ten different psychedelic experiences in very different types of contexts ranging from academic settings to indigenous communities. Andy provides a fresh take on psychedelics with a unique perspective of sampling several sub-communities within the larger psychedelic community, in…
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Kim and Kezia welcome Brian to the podcast. Brian has an eclectic and varied background, having grown up in Mississippi and lived in NYC and Los Angeles (his current home). Brian has worked off and on as an actor, director and writer for both film and television. Currently Brian provides Clinical Outreach for Breathe Life Healing Centers, a trauma,…
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Sober in the Suburbs member Karen Dionne vulnerably shares her remarkable story of sobriety. It takes courage to let others in. As Brene Brown says, “You don’t measure vulnerability by the amount of disclosure. You measure it by the amount of courage to show up and be seen when you can’t control the outcome.” --- Support this podcast: https://podca…
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Kim and Kezia are joined by Katherine Rhadans, from @nowineinthecarpoolline on Instagram. The ladies break it down and have a real chat about all things motherhood. Tune in for a hilarious conversation with a seriously fun lady! Katherine Rhadans is a writer and mother of 5 from Kansas City Missouri. Having been alcohol free for almost a decade, Ka…
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Meghan Jones attempted Dry January last year in 2023. She felt compelled to learn all about the changes in her body and mind during the month, digging in and listening to podcasts and reading all the quitlit. She felt so good she continued for another 60 days after the month ended, only to try to moderate after the 90 days were up. You know how the…
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Do you feel let down after the holidays? Did you ever binge drink the week in between Christmas and New Years? Is the end of the year a tough time for you in terms of your sobriety? Join Kim and Kezia as they chat with Jen Hirst about how to end the year on a high note and enter the new year with a strong mindset! Empowering women to thrive in sobr…
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Kim and Kezia speak with lifelong teetotaler and Tilden co-founder Mariah Hilton Wood. As a lifelong non-drinker, Mariah brings a fresh perspective to the sober community. Her positive approach to life is nothing but infectious. She's a brand new mom, super fun and one of the sweetest people we have ever met! Mariah Hilton Wood is Co-Founder and CO…
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The September 11, 1777, battle of Brandywine, a defeat for General George Washington, is too often forgotten by historians. Brandywine was one of the most important engagements of the war, also the largest land battle. Lafayette began his rise to an American hero that afternoon when he shed his blood for American freedom. Artist Karl J. Kuerner and…
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Kim interviews former Days of our Lives star, Steve Blackwood. Steve had 30 years of sobriety under his belt after living in LA for most of his life, until one day her relapsed. Hear his remarkable story of finding his new path towards sobriety by how Steve earning to embrace Annie Grace's philosophy of This Naked Mind and how things finally clicke…
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Kezia and Kim welcome Angi McDonald, who is a member of Sober in the Suburbs. Angi has been sober for 28 years. She is a Program Coordinator in the Needham Public Health Division and shares about working in youth substance use prevention. Reference: The Addiction Inoculation CADCA Check HERE to see if YOUR town or county has a youth substance use p…
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In this episode we take a slight detour from our main topic to discuss Nate’s experiences with farming in central Illinois. Hear Nate describe how he got into farming and how his experiences with animals have shaped the way he thinks about everything from diet to psychotherapy. You’ll hear Nate defend why he is virulently "pro-savanna" and discuss …
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Kim has the unique opportunity to chat with the lovely Kathleen Ramon from www.sobertraveling.com all about her upcoming project that debuts this month in December. Kathleen, or Kat to her friends, is not just a sober travel coach; she's a storyteller, an educator, and a true comedian in the journey of sober fun! Her background as a teacher and Beh…
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Turbulent rapids and wild shorelines of the Youghiogheny River highlight natural wonders of the Appalachian Mountains, and midway on the stream's revealing path, Ohiopyle State Park is a showcase of beauty and has become a recreational hotspot where the river thunders over its iconic falls and cascades through the wooded gorges of Pennsylvania. Now…
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Kezia and Kim chat with Hadley Sorensen about her sober journey. All three women found themselves caught on the hamster wheel of drinking by the end, the epitome of being trapped in alcohol addiction. They also were each drowning in the mommy wine culture, duped by the Instagram memes, false advertising and lies of Big Alcohol. Hadley tells the lad…
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The ladies talk with Kristen McAvoy about how to prepare for the holidays when you have social anxiety. What can you do when you have a holiday work party that you need to attend but you are newly sober? How do you deal with the family this year when you are used to getting blackout drunk in the past? Kristen shares her incredible sober story and h…
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Join us for a conversation with Franklin King, is a psychiatrist with expertise in neuroscience and psychedelics. Hear him discuss his history of working in a psych ER and his perspectives on how public health interventions can help people attain greater wellness. Dr. King’s unique experience in mental health care and research on psychedelic-assist…
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Kim and Kezia chat with former gray area drinker, Todd Kinney this week, all about his journey and transformation. Todd is an attorney who lives in Omaha, NE with his wife, four kids and two wiener dogs. In his free time, he enjoys traveling, golf, hanging out with his family (when they let him) and spending an unhealthy amount of time and money su…
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Kim and Kezia speak with addictionologist Dr. Evelyn Higgins from Wired for Addiction. Dr. Higgins is an expert in the epidemiology of addiction. If you could identify the brain chemicals that cause alcohol or drug addiction in your brain, then what would be the next step? What if you could start at a young age by creating different habits if you h…
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Kim, Suzanne and Audrey (from The Sober Mom Life) return from Laura McKowen's Push Off From Here wellness retreat at Kripalu in the Berkshires. It was a wonderful weekend, and they share with Kezia all about their incredible, transformative experiences. The ladies describe the entire weekend, and also all about how the retreat hangover is legit a r…
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Kim and Kezia talk with Vanessa Royle, the co-founder of Tilden, a non-alcoholic drink company. The ladies discuss how the company came to be, Vanessa's journey with sobriety and how the evolution of the N/A industry has evolved over the last few years. --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support…
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Kim and Kezia chat about one of their favorite buzzwords: the "Glimmer." Most people understand what a "trigger" is, but not many people look for the opposite - a glimmer. A glimmer is a tiny moment in your day to day life that takes you by surprise and it can bring about feelings of joy or peace. Do you experience glimmers? How do impact your sobr…
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The British Army in North America conducted two campaigns in 1777. John Burgoyne led one army south from Canada to seize control of the Lake Champlain-Hudson River corridor resulting in the battle of Saratoga. Rather than assist Burgoyne's campaign, William Howe led his army from New York City on the Philadelphia campaign. Although Howe captured Ph…
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Kim and Kezia interview Dr. Rachel Sayko Adams who shares all about her studies in alcohol research. Rachel Sayko Adams, PhD, MPH is a Research Associate Professor in the Department of Health Law, Policy & Management at Boston University School of Public Health (BUSPH). She is a proud alum of BUSPH where she completed her Master in Public Health in…
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The first installment (June 3-22, 1863) carried the armies through the defining mounted clash at Battle of Brandy Station, after which Lee pushed his corps into the Shenandoah Valley and achieved the magnificent victory at Second Winchester on his way to the Potomac. Caught flat-footed, Maj. Gen. Joseph Hooker used his cavalry to probe the mountain…
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Kezia and Kim welcome sober friend Jennifer Eastwood. They discuss the buzzword ‘gratitude.’ How do you shift your mindset from “I have to stop drinking to I GET to stop drinking.” How do you express gratitude? Jen started her quest for a sober life in August 2021. After a few hiccups and a couple stays at rehab (which she loved by the way! ) she s…
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In 1777, Congress labeled Quakers who would not take up arms in support of the War of Independence as "the most Dangerous Enemies America knows" and ordered Pennsylvania and Delaware to apprehend them. In response, Keystone State officials sent twenty men-seventeen of whom were Quakers-into exile, banishing them to Virginia, where they were held fo…
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Holotropic breathwork, developed by Stan and Christina Grof, [BP1] was developed as a method to induce altered states of consciousness after LSD was made illegal and therefore no longer available. Christine Calvert is a certified Holotropic Breathwork facilitator who discusses the history and development of holotropic breathwork and how it is relat…
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