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For Better Or Best Podcast

Charles and Shireen Kuykendoll

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Hosts Charles Beloved and Shireen Kuykendoll talk marriage, family life, Black love, and entrepreneurship. Join them every Wednesday where they share their experiences and give the audience a taste of how they balance chaos with blessings.
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"See, The Thing Is..."

All The Things Productions

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Opinionated & informative with a sprinkle of slightly toxic: Join Bridget Kelly & Mandii B for all things pop culture, music, and media through the minds of women. Audio every Tuesday and Friday on your favorite DSP Video every Wednesday and Saturday on YouTube Don't forget to join us on Patreon for more exclusive content and town hall meetings: www.Patreon.com/Seethethingispod
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Arrested DevOps

Matt Stratton, Trevor Hess, Jessica Kerr, and Bridget Kromhout

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Arrested DevOps is the podcast that helps you achieve understanding, develop good practices, and operate your team and organization for maximum DevOps awesomeness.
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Heart of the East End

Gianna Volpe, WLIW-FM

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The morning show on Long Island’s only local NPR radio station, 88.3 WLIW-FM, hosted by award-winning multi-platform journalist, Gianna Volpe, features music from all decades & genres, as well as folks from all walks of life. The Heart airs LIVE 9am to 11am weekday mornings, with a nightly replay at midnight streaming at wliw.org/radio
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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BHL's DJ Jesse J brings you The Beat, a weekly music news podcast! Each episode DJ Jesse J and co discuss the latest headlines and trends in Hip Hop, R&B, rap, etc. They dive deep to expose you to songs and artists you should definitely be checking out. Plus, the show features live raw performances and interviews with some of the most talented musical artists and performers in entertainment.
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Amy Zerner and Monte Farber join The Heart of The East End Gianna Volpe on WLIW-FM ahead of their appearance at East Hampton Author’s Night and in support of the $10,000 Listener Challenge at Long Island’s only local NPR station with donations made to WLIWFM.org or by phone at 800-262-0717 ending July 31. Listen to the playlist on Apple Music…
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Bridget LeRoy and Lynn Blumenfeld join The Heart of The East End Gianna Volpe on WLIW-FM ahead of their three-week writing workshop at Longhouse Reserve and in support of the $10,000 Listener Challenge at Long Island’s only local NPR station with donations made to WLIWFM.org or by phone at 800-262-0717 ending July 31. Listen to the playlist on Appl…
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Dr. Georgette Grier-Key, Dr. Patricia Turner and Chef Cheryl Griggs join The Heart of The East End Gianna Volpe on WLIW-FM ahead of the 39th Annual Fish Fry on Saturday, July 27 between 4 and 7 p.m. and “From The Other Hampton To Our Hampton” on Monday, July 29 at 3 p.m. and in support of Long Island’s only local NPR station’s $10,000 Listener Chal…
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Rachel Therrien joins The Heart of The East End Gianna Volpe on WLIW-FM ahead of her Hamptons Jazz Fest performance at Southampton Arts Center and in support of Long Island’s only local NPR station’s $10,000 Listener Challenge with donations made to WLIWFM.org or by phone at 800-262-0717 ending July 31. Listen to the playlist on Apple Music…
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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Chief Alex King and Auxiliary Lieutenant Kyle Cranston of Southampton Village Ocean Rescue join host/producer of The Heart of The East End Gianna Volpe in the WLIW-FM studio to talk about this Sunday’s Big Wave Surf Movie Night at Southampton Arts Center and Rena Wilhelm calls into the show to discuss this weekend’s Sound and Skate Festival in Gree…
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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Barbara Ann Branca joins host/producer of WLIW-FM’s Heart of The East End Gianna Volpe to share her poem about the increase of damaging storms as Hurricane Beryl heads toward Jamaica and the Grand Cayman Islands after hitting Grenada, St. Vincent and the Grenadines as a Category Five hurricane. Listen to the playlist on Apple Music…
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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This episode is said to be our season finale (allegedly) and Shireen is flying solo without Charles. She is happily joined by one of her best friends, content creator, free diving mermaid and travel aficionado Rene Daniella, known on social media as @ownbyfemme. Shireen gives her guest her flowers, complimenting how intentional Rene is about postin…
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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Chip Williford and Maggie Bloomfield of Poetry Street join host/producer of Heart of The East End Gianna Volpe in the WLIW-FM studio ahead of Poetry Street’s 10th birthday during Pride Month and Long Island’s only local NPR station’s $50,000 Community Matching Gift Challenge where all donations made to WLIWFM.org or by phone at 800-262-0717 are mat…
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Sarah Azzara of Miss Vicious joins host/producer of Heart of The East End Gianna Volpe on WLIW-FM during Long Island’s only local NPR station’s $50,000 Community Matching Gift Challenge where all donations made to WLIWFM.org or by phone at 800-262-0717 are matched dollar-for-dollar up to $50,000 by WLIW’s board of trustees. Listen to the playlist o…
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Jack Licitra joins host/producer of Heart of The East End Gianna Volpe in the WLIW-FM studio for a special Studio 51 session during Long Island’s only local NPR station’s $50,000 Community Matching Gift Challenge where all donations made to WLIWFM.org or by phone at 800-262-0717 are matched dollar-for-dollar up to $50,000 by WLIW’s board of trustee…
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Kara Hoblin of the North Fork Art Collective joins host/producer of Heart of The East End Gianna Volpe on WLIW-FM during Long Island’s only local NPR station’s $50,000 Community Matching Gift Challenge where all donations made to WLIWFM.org or by phone at 800-262-0717 are matched dollar-for-dollar up to $50,000 by WLIW’s board of trustees. Listen t…
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After giving Shireen more flowers this week, the Kuykendolls are joined by one of their favorites, Scottie Beam. Charles recalls meeting Scottie at his first Revolt event in Chicago and knowing immediately that she was a star. Shireen remembered watching Scottie at ComplexCon, realizing how much she makes Black women and men feel seen. Scottie ackn…
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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Mary Cantone of William RIS Gallery joins host/producer of Heart of The East End Gianna Volpe on WLIW-FM during Long Island’s only local NPR station’s $50,000 Community Matching Gift Challenge where all donations made to WLIWFM.org or by phone at 800-262-0717 are matched dollar-for-dollar up to $50,000 by WLIW’s board of trustees. Listen to the pla…
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Patrick Christiano and Christina Strassfield of Southampton Arts Center join host/producer of The Heart of The East End Gianna Volpe in the WLIW-FM studio during Long Island’s only local NPR station’s $50,000 Community Matching Gift Challenge where all donations made to WLIWFM.org or by phone at 800-262-0717 are matched dollar-for-dollar up to $50,…
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Music journalist Dan Ouellette joins host/producer of The Heart of The East End Gianna Volpe in the WLIW-FM studio during Long Island’s only local NPR station’s $50,000 Community Matching Gift Challenge where all donations made to WLIWFM.org or by phone at 800-262-0717 are matched dollar-for-dollar up to $50,000 by WLIW’s board of trustees. Listen …
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Dr. Georgette Grier-Key of Eastville Historical Society joins host/producer of The Heart of The East End Gianna Volpe in the WLIW-FM studio during $50,000 Community Matching Gift Challenge where all donations made to WLIWFM.org or by phone at 800-262-0717 are matched dollar-for-dollar up to $50,000 by WLIW’s board of trustees. Listen to the playlis…
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Afrofuturist Algernon Miller and Marquee Projects’ Mark Van Wagner join host/producer of The Heart of The East End Gianna Volpe in the WLIW-FM studio during $50,000 Community Matching Gift Challenge where all donations up to $50,000 made to WLIWFM.org or by phone at 800-262-0717 are TRIPLE matched by WLIW’s board of trustees. Listen to the playlist…
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North Fork Apothecary’s Stephanie Sack and legendary portrait photographer Deborah Feingold join host/producer of The Heart of The East End Gianna Volpe in the WLIW-FM studio during $50,000 Community Matching Gift Challenge where all donations up to $50,000 made to WLIWFM.org or by phone at 800-262-0717 are TRIPLE matched by WLIW’s board of trustee…
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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This week the Kuykendolls dive into making a decision about having baby girl Beloved. Charles recalls the first episode ever being about the vasectomy and now 15 months later they're preparing to go through the process of IVF. Shireen says that he revealed he really wanted a little girl during her 37 week ultrasound while pregnant with Carter and s…
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Text Jason @ Leadership Voyage Dr. Katia Vlachos is a reinvention coach, speaker, and author of A Great Move: Surviving and Thriving in Your Expat Assignment, recognized as a Financial Times Business Book of the Month in June 2018. With a Masters from the Harvard Kennedy School and a PhD from the RAND Graduate School, Katia began her career as a po…
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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Southampton Superintendent of Schools Dr. Nicholas Dyno and Southampton High School Assistant Principal Dr. Melissa Mitchell join host/producer of The Heart of The East End Gianna Volpe in the WLIW-FM studio ahead of Southampton Education Foundation’s benefit at the Southampton Publick House. Listen to the playlist on Apple Music…
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Nicki Gorohel, Eleanor Lingo, Faith Welch and Reverend Natalie Wimberly of Clinton Memorial AME Zion Church join host/producer of The Heart of The East End Gianna Volpe in the WLIW-FM studio ahead of Saturday’s inaugural Juneteenth Parade on the North Fork. Listen to the playlist on Apple MusicBy Gianna Volpe, WLIW-FM
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Howie Lippman, Eileen Shepard, Harold Zuckerman and Sherri Lippman of Road Forward Scholarship Fund join host/producer of The Heart of The East End Gianna Volpe in the WLIW-FM studio to talk about the Second Annual Road Forward benefit “Cabaret For A Cause” at LTV Studios on June 15th aiding local, economically disadvantaged high school seniors. La…
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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Barely-making-it Beloved is fresh off of a flight to join Shireen and their guest, occupational therapist, Shardia Washington. Her intro defines what her exact medical title means as they discuss the very touchy topic of children. Identifying developmental hurdles as a parent can be tough. Shireen shares that their second son Carter was a little de…
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