Best bright garlick Podcasts (2024)

1
The Returners Programme: Supporting Menopausal Women at Work | Episode 82 29:18

21d ago29:18

29:18

We know that around one in four women consider leaving work due to menopause symptoms, and one in ten actually do leave according to the Fawcett Society Report. But many of these women have valuable skills and talent to offer to workplaces. We're joined by Morna Ronnie of the People Portfolio as she explains more about how her returner programmes a…

1
Living with Endometriosis - Vickie Williams | Episode 80 32:49

1M ago32:49

32:49

We all may have heard the word “endometriosis”. But what does it feel like to live with it? What advice might help? How can people be best supported? We're joined by Menstruation Friendly Independent Panel Member Vickie Williams to shine a light on the topic. Vickie, driven by her own experience with endometriosis, pursued a PhD in People and Organ…

1
Menopause and Dementia - Dr Clare Spencer | Episode 79 31:36

1M ago31:36

31:36

We frequently hear women say ‘I thought I had dementia’ when going through the menopause. But do you know what causes this? Do you know whether HRT helps and what the research says? Expert information here. Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopaus…

1
ET and I - Episode 5: Questions We Could Ask About the Kosmos 35:22

2M ago35:22

35:22

Hey folks, welcome to the fifth episode of the ET and I podcast. This is part two of the Models of the Cosmos series. In today's episode I explore questions we could ask about the Kosmos but to do so I propose two very different approaches to how we ask questions. I suggest to you that whilst it might be more tempting to ask endless questions about…

1
Good bone health for life - Kat Bright | Episode 78 31:30

2M ago31:30

31:30

Do you know the impact the menopause has on your bone health? Do you know how this could affect you? Listen in to hear more and what you can do to improve your bone health for life! Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Kat Bright, Co-founder of The Health Boost. Kat Bright is a nutritional therapist and co-founder of…

1
Menopause, movement and exercise - Sally Bolton | Episode 77 30:26

2M ago30:26

30:26

Do you know why it’s so important to move and exercise during menopause? Or how they positively impact mental health? ally Bolton has been a health and fitness coach since 2009 and over the last 2 years she has specialised in menopause health. Since then she has delivered training to private groups of women, educating them on menopause and how to m…

1
Hot flushes and alternatives to HRT - Dr Clare Spencer | Episode 76 30:32

2M ago30:32

30:32

Struggling with hot flushes but don’t want to take HRT, or can’t take HRT? Do you want to know abut the latest developments and what else is available to help you? Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified f…

1
Take control of your menopause journey - Nigel Denby | Episode 75 33:44

3M ago33:44

33:44

Menopause is part of every woman’s life, yet a legacy of poor information and communication still leaves many of us wondering what’s happening and what we can do to navigate this major transition in our life. We’ll be exploring this topic and what we can all do to feel in control of our menopause journey with Nigel Denby of Harley Street at Home. N…

1
Short Cuts 20: How I Learned to Talk to ETs 38:26

3M ago38:26

38:26

Most people don't talk to ETs. But I do. In today's SC I unpack how I learned to talk to ETs and with any luck you'll understand how over many years and through many unexpected detours and explorations I got to this point. This may in turn help some of you to learn how to talk to ETs. Today's episode is made possible by Falke Solberg from Norway! L…

1
Short Cuts 19: The Human Aspect of Sitting With Unusual Experiences 15:07

3M ago15:07

15:07

I today's SC I spill my guts on the human aspect of what it's like to sit with unusual experiences - particularly ET related experiences and relationships. The three aspects I look at are: 1. What it's like to know I have memories of experiences within me. 2. What it's like to know I will keep most to myself. 3. What it is like to sit with unusual …

1
ET and I Podcast Update 3:09

3M ago3:09

3:09

Hey folks, here's an update on the podcast. Support the Show.By Bright Garlick

1
How to Manage PMS - Jackie Lynch 33:26

4M ago33:26

33:26

Premenstrual syndrome (PMS) has a wide variety of symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. Do you struggle with it? Do you want to know what you can do to manage your symptoms? Find out in this episode with Jackie Lynch of WellWellWell Nutrition Clinic. Jackie Lynch specialises in women’s…

1
Menopause and Stress - Dr Rebecca Williams 31:17

4M ago31:17

31:17

Fluctuating hormones during menopause affect the way we respond to stress both physically and emotionally. But why and how? Find out in this episode with Dr Rebecca Williams of Williams Stress Management. Dr Rebecca Williams works with businesses and organisations to reduce presenteeism, absenteeism and hight staff turnover, and with individuals st…

1
Top Tips for Permanent Weight Management - Nigel Denby 30:07

4M ago30:07

30:07

Do you know what’s going on with your weight during perimenopause and menopause? Do you want to understand what you can do to achieve permanent weight management? Find out in the episode with Nigel Denby of Harley Street at Home. Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster across television and …

1
Menstruation and Menstrual Health - Dr Clare Spencer 32:15

4M ago32:15

32:15

Millions of women struggle with their periods or menstrual health but how do you know what’s ‘normal’ and what’s not and what can you do about it? Find out in the episode with Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Roya…

1
Ditch the Detox - Jackie Lynch 31:02

4M ago31:02

31:02

Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017) The Right Bite: Smart Food Choices for E…

1
Endometriosis - Dr Abbie Laing 30:29

4M ago30:29

30:29

Endometriosis is a condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes. It’s a long-term condition that can have a significant impact on your life, at any age. Learn expert top tips in this episode with Dr Abbie Laing of My Menopause Centre. Dr Abbie graduated from the University o…

1
Polycystic Ovary Syndrome (PCOS) - Dr Clare Spencer 29:43

4M ago29:43

29:43

Polycystic Ovary Syndrome (PCOS) is a common condition that affects how the ovaries work. Do you know how it can affect someone through life and what they can do about it? Find out in the episode with Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and hol…

1
ET and I - Episode 4: The Dystopian Cosmos vs How It Really Is 50:07

4M ago50:07

50:07

Hey folks, welcome to the fourth episode of the ET and I podcast. In today's episode I plunge into the subject of the nature of the cosmos and explore whether as many people suggest, we live in a dystopian cosmos where there is an eternal battle between good and evil or whether we live in some other kind of cosmos. To provide an accurate answer I d…

1
Short Cuts 17: Personal Difficulties With ET Experiences and Relationships 34:07

4M ago34:07

34:07

SC17: Personal Difficulties With ET Experiences and Relationships I this episode of short cuts I get up close and personal and tell you a little about the difficulties I've had with my ET experiences and relationships, in particular the struggle I've had with doubt. Doubt is a subject that many people have a great aversion to but I feel we need to …

1
Shorts Cuts 16: ET Technologies That Change Everything On Their Worlds 14:08

4M ago14:08

14:08

In SC16 I discuss two critical technologies that change how ET societies function and the impact that these technologies have on their worlds - particularly the natural world. Matter Creation Technologies and Spatial Doorways completely alter how ETs function and how they interact with their worlds. Such technologies would turn human civilization i…

1
Short Cuts 18: What I Do To Prepare For ET Contact And What You Can Do Too 16:30

4M ago16:30

16:30

Well here we are in SC18 and finally I get around to one of the nitty gritty aspects that so many people have asked me about over the last 2 decades - what do I do to prepare for ET contact? It's pretty simple really! In today's episode of short cuts I break it all down into bite sized chunks that anyone can digest! If you want to learn how to make…

1
Shorts Cuts 15: The Differences Between How We Treat Our World and How ETs Treat Their Worlds 17:49

4M ago17:49

17:49

In SC 15 I talk about the significant differences between how we treat Earth and how space faring ETs treat their own worlds. The way that ETs treat their worlds is a kind of benchmark for us to aim for. The differences are so significant that you will be astounded at how far we have to go until will finally grow up. A point at which we are seen as…

1
ET and I - Episode 3: The Great Epiphany 32:38

6M ago32:38

32:38

Hey folks, welcome to the third episode of the ET and I podcast. I decided to bypass the promised models of the cosmos series I was going to start this episode, so that I could share something with you that I feel is important to help you understand who I am and the perspective that I bring to the ET subject. In today's episode I discuss a particul…

1
Short Cuts 14: The Atmosphere On An ET Craft 26:22

6M ago26:22

26:22

SC14: The Atmosphere On An ET Craft. In this Short Cut I share my experiences about what the atmosphere inside an ET craft is like - what it's like physically and what it feels like. I try to give you a good sense of what it's like to be inside of an ET craft and let you in on some of the more unusual aspects of the interior of a craft. This shortc…

1
Short Cuts 13: ET Morphology 2:56

6M ago2:56

2:56

SC13: ET Morphology More episodes here: https://etandi.buzzsprout.com/ and also on YT here: https://www.youtube.com/@BrightGarlick. Consider supporting the show if you like what I have to share! Support the Show.By Bright Garlick

1
Short Cuts 12: ET Phenotypes and Genotypes 1:46

6M ago1:46

1:46

SC12: ET Phenotypes and Genotypes More episodes here: https://etandi.buzzsprout.com/ and also on YT here: https://www.youtube.com/@BrightGarlick. Consider supporting the show if you like what I have to share! Support the Show.By Bright Garlick

1
Short Cuts 11: Differences in ET Biology 2:22

6M ago2:22

2:22

SC11: Differences in ET Biology More episodes here: https://etandi.buzzsprout.com/ and also on YT here: https://www.youtube.com/@BrightGarlick. Consider supporting the show if you like what I have to share! Support the Show.By Bright Garlick

1
ET and I - Episode 2: A Lifetime of ET Contact Experiences and Relationships 2:45:53

6M ago2:45:53

2:45:53

Hey folks, welcome to the second episode of the ET and I podcast. Well this was a mighty challenging episode! A lifetime of experiences to condense, 37 C heat whilst recording, 41 C whilst editing, fires and power outages whilst uploading! I today's episode I provide you with an overview of a life time of ET contact experiences and relationships. I…

1
Short Cuts 10: The Jellyfish UFO 7:47

7M ago7:47

7:47

SC 10: The Jellyfish UFO and why it isn't extraterrestrial in origin. I did not discuss this video being CGI or AI generated video but that is also a possibility. This SC is a little longer than the promised under 5 minutes. More episodes here: https://etandi.buzzsprout.com/ and also on YT here: https://www.youtube.com/@BrightGarlick. Consider supp…

1
Short Cuts 9: The Community of Voices and Ideologies 4:35

7M ago4:35

4:35

SC9: The community of voices and ideologies and how these can play out. More episodes here: https://etandi.buzzsprout.com/ and also on YT here: https://www.youtube.com/@BrightGarlick. Consider supporting the show if you like what I have to share! Support the Show.By Bright Garlick

1
Short Cuts 8: Ideas About ETs 1:29

7M ago1:29

1:29

SC8: Ideas about ETs and learning to think for ourselves! More episodes here: https://etandi.buzzsprout.com/ and also on YT here: https://www.youtube.com/@BrightGarlick. Consider supporting the show if you like what I have to share! Support the Show.By Bright Garlick

1
Short Cuts 7: The Multiverse 1:20

7M ago1:20

1:20

SC7: The Multiverse and why it isn't so. More episodes here: https://etandi.buzzsprout.com/ and also on YT here: https://www.youtube.com/@BrightGarlick. Consider supporting the show if you like what I have to share! Support the Show.By Bright Garlick

1
Short Cuts 6: The Self 1:25

7M ago1:25

1:25

SC6: Understanding the self to understand ETs. More episodes here: https://etandi.buzzsprout.com/ and also on YT here: https://www.youtube.com/@BrightGarlick. Consider supporting the show if you like what I have to share! Support the Show.By Bright Garlick

1
Short Cuts 5: ET Speech 1:22

7M ago1:22

1:22

SC5: How ETs speak. More episodes here: https://etandi.buzzsprout.com/ and also on YT here: https://www.youtube.com/@BrightGarlick. Consider supporting the show if you like what I have to share! Support the Show.By Bright Garlick

1
Short Cuts 4: Propulsion 1:13

7M ago1:13

1:13

SC4: Propulsion in ET craft or the lack there of. Support the Show.By Bright Garlick

1
Short Cuts 3: Hybrid Materials 1:23

7M ago1:23

1:23

SC3: Hybrid Materials in ET craft and covert reverse engineered craft. Support the Show.By Bright Garlick

1
Short Cuts 2: Skin Colour 1:31

7M ago1:31

1:31

SC2: Skin Colour in ETs. Support the Show.By Bright Garlick

1
Short Cuts 1: Midgets and Giants 2:22

7M ago2:22

2:22

Introducing Short Cuts - short introductions to ET related subjects. First up - Midgets and Giants. Support the Show.By Bright Garlick

1
ET and I - Episode 1: Introduction to the ET and I Podcast 55:07

7M ago55:07

55:07

Hey folks and welcome to the first episode of the ET and I podcast. In this first episode I give you a rough overview of my experiences with ETs, a little about what I've shared, why I stopped sharing and why I've returned, some information about the various different subjects I'll be covering in the podcast and a Dramatis Personae that covers the …

1
Finding your hair-friendly diet during the menopause - Jackie Lynch 29:24

10M ago29:24

29:24

Do you know what might cause our hair to become thinner or weaker in midlife? Do you know what you eat really can make a difference to our hair? Find out in this episode with Jackie Lynch from WellWellWell Nutrition Clinic. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been th…

1
Finding your lifelong, lifestyle and weight management plan - Nigel Denby Ep 66 30:11

11M ago30:11

30:11

Do you know what’s going on with your weight during perimenopause? Do you want to change your shape and make weight management easier? In this episode we discussed what everyone needs to know and what you can do with Nigel Denby from Harley Street at Home Menopause, it’s always been around, as long as they’re been women on this earth and they’ve li…

1
Cook, eat, nourish through the menopause - Fiona Staunton Ep 65 29:41

11M ago29:41

29:41

What we eat can make a difference to how we feel and our symptoms during the menopause transition, Fiona Staunton is from Fiona’s Food for Life and she has some great recipe ideas and foods that will help you in the perimenopause as well as the menopause. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve li…

1
Progesterone Intolerance Ep 64 29:18

1y ago29:18

29:18

Some of those taking progesterone as part of their HRT may experience symptoms due to progesterone intolerance. But what is it? How do you know if have In this episode we are joined by Dr Abbie Laing of My Menopause Centre, rated ‘outstanding’ by the Care Quality Commission, to find out more and what can you do? Menopause, it’s always been around, …

1
"Fearless" Louise Minchin Ep 63 30:21

1y ago30:21

30:21

In this episode Louise Minchin, TV Presenter and journalist talking about her fabulous new book – Fearless: Adventures with Extraordinary Women. Buy Louise's book here: "Fearless Adventures with Extraordinary Women" Join Louise Minchin and Her Spirit Team here: https://herspirit.co.uk/ Menopause, it’s always been around, as long as they’re been wom…

1
Moving through your menopause - Mel Berry from "Her Spirit" Ep 62 33:04

1y ago33:04

33:04

We’re often asked what’s the best way of exercising during the menopause. Good question! Mel Berry is from "Her Spirit" it's really hard to stick to any kind of exercise routine so Mel has some top tips on what and how you can improve your menopause journey through exercise. Find out more about Her Spirit: https://herspirit.co.uk Menopause, it’s al…

1
Menopause - Digestive Issues - Nigel Denby - Harley Street at Home Ep 61 32:12

1y ago32:12

32:12

Are you struggling with digestive issues or bloating during the menopause transition? Want to know why and what you can do about it? Expert advice from Nigel Denby from Harley Street at Home Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an…

1
Menopause and Sleep - Dr Clare Spencer from My Menopause Centre Ep 60 29:39

1y ago29:39

29:39

One of the most popular topics on this Podcast is sleep and how it affects menopause. In this episode some top tips and advice from Dr Clare Spencer from My Menopause Centre Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset…

1
Food, Mood, Anxiety and Depression - Antonia de Gier of Hormone Health Ep 59 30:16

1+ y ago30:16

30:16

Can what you eat help menopause symptoms? In particular the psychological symptoms like mood, anxiety and depression? Anotonia de Gier of Hormone Health has advice and tips. Hormone Health Website here: https://hormonehealth.co.uk Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s …

1
Menopause and Migraines - Dr Abbie Laing Ep 58 31:02

1+ y ago31:02

31:02

Hormone changes that happen during the menopause transition can mean that all types of headaches, including migraines, become more common? Do you know why or what you can do about them? Dr Abbie Laing is from The My Menopause Centre with some excellent advice Menopause, it’s always been around, as long as they’re been women on this earth and they’v…

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