Menopause and Stress - Dr Rebecca Williams

Henpicked Menopause Podcast

Fluctuating hormones during menopause affect the way we respond to stress both physically and emotionally. But why and how?

Find out in this episode with Dr Rebecca Williams of Williams Stress Management.

Dr Rebecca Williams works with businesses and organisations to reduce presenteeism, absenteeism and hight staff turnover, and with individuals struggling with Stress.

Having worked as a GP for over 20 years, she has witnessed, first-hand, the impact of stress on mental, physical and emotional health and has signed many fit notes for stress. Through this work, she has gained valuable insights into how to help people in a practical way and utilises her skills in her role as a Stress Management Consultant.

Interested in learning more? here’s a link to Dr Rebecca Williams’ book: Dealing with Stress: The ‘Mind, Body, Spirit Way‘

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

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https://henpicked.net/menopause-hub