Best Deborah Garlick Podcasts (2024)

1
Strong Bones, Strong Future - Dr Bill Robertson-Smith | Episode 87 31:40

11d ago31:40

31:40

Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much we can do now to stay stronger for longer. In this session, we cover essential insights on bone health and practical steps you can take. Join Henpicked's Deborah Garlick and Dr Bill Robertson-Smith, a dedicated Women's Bone He…

1
Nourishing your Menstrual Cycle - Jackie Lynch | Episode 86 32:04

13d ago32:04

32:04

Did you know that what you eat can significantly impact your menstrual cycle? Did you know your nutritional needs change throughout your cycle and during the menopause transition? We're joined by Jackie Lynch, founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. Jackie is a regular contributor of n…

1
The Truth about Period Products - Emily Smith, Mooncup | Episode 85 32:43

29d ago32:43

32:43

What’s really in the period products you use? How do they impact your health and the planet? And what are the best options available today? For years, mainstream period care has been keeping everyone in the dark, selling period care filled with hidden irritants and plastic. Mooncup believe in period care made only with ingredients that do your vagi…

1
Menopause and Cancer - Antonia de Gier | Episode 84 31:39

30d ago31:39

31:39

Can natural approaches help after a menopause and cancer diagnosis? The experience can be devastating, but what steps can you take to support your recovery and get back to good health? Antonia de Gier is a registered nutritional therapist, who has trained at the Institute for Optimum Nutrition (ION) to understand the latest research in hormone heal…

1
Feel good during menopause - Lavina Mehta MBE | Episode 83 30:19

3M ago30:19

30:19

Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it? We’ll be exploring this topic and what we can all do to feel good during our menopause journey. As part of our Lunch & Learn series of webinars, here, Deborah Garlick of Henpicked is joined by Lavin…

1
Tackling prolapse and incontinence - Dr Surya Gupta-Wright | Episode 82 29:43

4M ago29:43

29:43

Are you aware of how prolapse and incontinence can impact your daily life and well-being? Do you know the best strategies to manage these conditions effectively, especially in a work environment? Join our FREE Lunch & Learn where Henpicked’s Deborah Garlick and Dr Surya Gupta-Wright from My Menopause Centre will be discussing exactly this. Dr. Sury…

1
Mari Wilson POP DELUXE : 80’s Icon tells us about LIFE AS A POPSTAR! with Josephine Pembroke GORGEOUS ARCHIVES 30:38

5M ago30:38

30:38

Mari Wilson Pop Diva Aka, Miss Beehive, The Neasden Queen of Soul, Mari Wilson has remained “What I Always Wanted” since the 1980’s. She tells Josephine that her career has changed and evolved as the music industry has but her singing for an intimate audience is timeless. Emotional glamour indeed. Go see MARI http://www.mariwilson.co.uk…

1
The Returners Programme: Supporting Menopausal Women at Work | Episode 82 29:18

5M ago29:18

29:18

We know that around one in four women consider leaving work due to menopause symptoms, and one in ten actually do leave according to the Fawcett Society Report. But many of these women have valuable skills and talent to offer to workplaces. We're joined by Morna Ronnie of the People Portfolio as she explains more about how her returner programmes a…

1
HRT FAQs - Dr Clare Spencer | Episode 84 29:31

6M ago29:31

29:31

What does HRT do? What are the benefits of HRT? Is HRT safe? Can HRT cause cancer? Your questions answered with expert information here. Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University an…

1
Living with Endometriosis - Vickie Williams | Episode 80 32:49

6M ago32:49

32:49

We all may have heard the word “endometriosis”. But what does it feel like to live with it? What advice might help? How can people be best supported? We're joined by Menstruation Friendly Independent Panel Member Vickie Williams to shine a light on the topic. Vickie, driven by her own experience with endometriosis, pursued a PhD in People and Organ…

1
Menopause and Dementia - Dr Clare Spencer | Episode 79 31:36

6M ago31:36

31:36

We frequently hear women say ‘I thought I had dementia’ when going through the menopause. But do you know what causes this? Do you know whether HRT helps and what the research says? Expert information here. Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopaus…

1
RULA LENSKA - My Colourful Life on Gorgeous Lives archives with Josephine Pembroke 46:31

6M ago46:31

46:31

Rula Lenska on GORGEOUS LIVES “All my life I have run into excitement, danger and discovery.” Legendary red head, beauty and talented British born of aristocratic Polish descent actress and West London denizen tells Josephine about her most dangerous roles. Josephine is now addicted to Rock Follies. Listen here for Rula's life story.…

1
TWIGGY - Her life, her fame, her fashion Radio Gorgeous Archives with Josephine Pembroke 26:35

6M ago26:35

26:35

In the 1960s Twiggy was the most famous model on the globe. And she was as big as the Beatles and she was only 16. Hear Twiggy's story here on Radio Gorgeous. Twiggy tells us about growing up in Neasden, the madness of fame and her career as a model, film star, musical theatre star, and more. ALL MUSIC CHOSEN BY TWIGGY http://www.twiggylawson.co.uk…

1
Shirley Conran - SUPERWOMAN - Radio Gorgeous Archives with Josephine Pembroke 55:03

6M ago55:03

55:03

The late Shirley Conran tells us about her new book then quickly moves onto her whole life story. Shirley's early divorce, along with her innate and pragmatic design sense and a gift for teaching has driven Shirley Conran to do many things: free women from housework (Superwoman), teach girls about sex (Lace), demand a work/life balance and she has …

1
Emma Bridgewater - Her life and Her pots with Josephine Pembroke on Radio Gorgeous Archives 24:29

6M ago24:29

24:29

From the simple idea of wanting to create the perfect bowl and mug for her mum's dresser, Emma Bridgewater built the pottery empire she always dreamed of. The colourful, cheerful and practical ceramics have the same design she drew 30 years ago in her Brixton squat. She's come a long way since then and is off on another adventure. She talks to Jose…

1
KATE ADIE - The Journalist - on Fighting on The Home Front and women and war by with Josephine Pembroke Radio Gorgeous Archives 24:23

6M ago24:23

24:23

Kate Adie presents From Our Own Correspondent on BBC Radio 4. Kate talks to Josephine Pembroke interviews Kate about her book and her life as a very special correspondent. It became something of a joke in the British army that when Kate Adie arrived on the scene, the soldiers knew they were in trouble.The BBC’s chief news correspondent became one o…

1
WAR PAINT - Elizabeth Arden and Helena Rubenstein the makeup wars by Lindsay Woodhead with Josephine Pembroke Radio Gorgeous Archives 50:55

6M ago50:55

50:55

We love makeup, it gives us confidence – a splurge at the make up counter cheers us up. And, we are always hoping to find that miracle in the jar. Lindy Woodhead and the has written a book about the creation of the beauty industry as we know it. Elizabeth Arden and Helena Rubenstein may have been on your mother’s dressing table, but I bet you have …

1
LAURA ASHLEY A Life in Design by Anne Sebba - Radio Gorgeous Archives with Josephine Pembroke 35:34

6M ago35:34

35:34

LAURA ASHLEY A Life in Design by Anne Sebba with Josephine Pembroke Laura Ashley’s vision was very different from the retailing conglomerate we knew. Laura Ashley had a vision: Go back home and create hand made cotton clothes dyed with natural colours and made up in her own factory in rural wales. She gave jobs to the community especially women who…

1
Good bone health for life - Kat Bright | Episode 78 31:30

7M ago31:30

31:30

Do you know the impact the menopause has on your bone health? Do you know how this could affect you? Listen in to hear more and what you can do to improve your bone health for life! Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Kat Bright, Co-founder of The Health Boost. Kat Bright is a nutritional therapist and co-founder of…

1
Menopause, movement and exercise - Sally Bolton | Episode 77 30:26

7M ago30:26

30:26

Do you know why it’s so important to move and exercise during menopause? Or how they positively impact mental health? ally Bolton has been a health and fitness coach since 2009 and over the last 2 years she has specialised in menopause health. Since then she has delivered training to private groups of women, educating them on menopause and how to m…

1
Hot flushes and alternatives to HRT - Dr Clare Spencer | Episode 76 30:32

7M ago30:32

30:32

Struggling with hot flushes but don’t want to take HRT, or can’t take HRT? Do you want to know abut the latest developments and what else is available to help you? Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified f…

1
Take control of your menopause journey - Nigel Denby | Episode 75 33:44

8M ago33:44

33:44

Menopause is part of every woman’s life, yet a legacy of poor information and communication still leaves many of us wondering what’s happening and what we can do to navigate this major transition in our life. We’ll be exploring this topic and what we can all do to feel in control of our menopause journey with Nigel Denby of Harley Street at Home. N…

1
How to Manage PMS - Jackie Lynch 33:26

8M ago33:26

33:26

Premenstrual syndrome (PMS) has a wide variety of symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. Do you struggle with it? Do you want to know what you can do to manage your symptoms? Find out in this episode with Jackie Lynch of WellWellWell Nutrition Clinic. Jackie Lynch specialises in women’s…

1
Menopause and Stress - Dr Rebecca Williams 31:17

8M ago31:17

31:17

Fluctuating hormones during menopause affect the way we respond to stress both physically and emotionally. But why and how? Find out in this episode with Dr Rebecca Williams of Williams Stress Management. Dr Rebecca Williams works with businesses and organisations to reduce presenteeism, absenteeism and hight staff turnover, and with individuals st…

1
Top Tips for Permanent Weight Management - Nigel Denby 30:07

8M ago30:07

30:07

Do you know what’s going on with your weight during perimenopause and menopause? Do you want to understand what you can do to achieve permanent weight management? Find out in the episode with Nigel Denby of Harley Street at Home. Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster across television and …

1
Menstruation and Menstrual Health - Dr Clare Spencer 32:15

9M ago32:15

32:15

Millions of women struggle with their periods or menstrual health but how do you know what’s ‘normal’ and what’s not and what can you do about it? Find out in the episode with Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Roya…

1
Ditch the Detox - Jackie Lynch 31:02

9M ago31:02

31:02

Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017) The Right Bite: Smart Food Choices for E…

1
Endometriosis - Dr Abbie Laing 30:29

9M ago30:29

30:29

Endometriosis is a condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes. It’s a long-term condition that can have a significant impact on your life, at any age. Learn expert top tips in this episode with Dr Abbie Laing of My Menopause Centre. Dr Abbie graduated from the University o…

1
Polycystic Ovary Syndrome (PCOS) - Dr Clare Spencer 29:43

9M ago29:43

29:43

Polycystic Ovary Syndrome (PCOS) is a common condition that affects how the ovaries work. Do you know how it can affect someone through life and what they can do about it? Find out in the episode with Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and hol…

1
MAN WEEK: Donna Freed with Geoff Deane, author of From Mohair Suits to Kinky Boots 1:01:26

1y ago1:01:26

1:01:26

Geoff Deane is most recently known as the screenwriter of Kinky Boots, but his career swerves have encompassed founding the punk band Leyton Buzzards and salsa band Modern Romance. He has been a writer and producer for television, a journalist, restaurant critic and songwriter but it is his observations and appreciation for the joyful cast of chara…

1
Finding your hair-friendly diet during the menopause - Jackie Lynch 29:24

1y ago29:24

29:24

Do you know what might cause our hair to become thinner or weaker in midlife? Do you know what you eat really can make a difference to our hair? Find out in this episode with Jackie Lynch from WellWellWell Nutrition Clinic. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been th…

1
Finding your lifelong, lifestyle and weight management plan - Nigel Denby Ep 66 30:11

1+ y ago30:11

30:11

Do you know what’s going on with your weight during perimenopause? Do you want to change your shape and make weight management easier? In this episode we discussed what everyone needs to know and what you can do with Nigel Denby from Harley Street at Home Menopause, it’s always been around, as long as they’re been women on this earth and they’ve li…

1
Cook, eat, nourish through the menopause - Fiona Staunton Ep 65 29:41

1+ y ago29:41

29:41

What we eat can make a difference to how we feel and our symptoms during the menopause transition, Fiona Staunton is from Fiona’s Food for Life and she has some great recipe ideas and foods that will help you in the perimenopause as well as the menopause. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve li…

1
Progesterone Intolerance Ep 64 29:18

1+ y ago29:18

29:18

Some of those taking progesterone as part of their HRT may experience symptoms due to progesterone intolerance. But what is it? How do you know if have In this episode we are joined by Dr Abbie Laing of My Menopause Centre, rated ‘outstanding’ by the Care Quality Commission, to find out more and what can you do? Menopause, it’s always been around, …

1
"Fearless" Louise Minchin Ep 63 30:21

1+ y ago30:21

30:21

In this episode Louise Minchin, TV Presenter and journalist talking about her fabulous new book – Fearless: Adventures with Extraordinary Women. Buy Louise's book here: "Fearless Adventures with Extraordinary Women" Join Louise Minchin and Her Spirit Team here: https://herspirit.co.uk/ Menopause, it’s always been around, as long as they’re been wom…

1
Moving through your menopause - Mel Berry from "Her Spirit" Ep 62 33:04

1+ y ago33:04

33:04

We’re often asked what’s the best way of exercising during the menopause. Good question! Mel Berry is from "Her Spirit" it's really hard to stick to any kind of exercise routine so Mel has some top tips on what and how you can improve your menopause journey through exercise. Find out more about Her Spirit: https://herspirit.co.uk Menopause, it’s al…

1
Donna Freed with best-selling author Megan Ramos, The Essential Guide to Intermittent Fasting for Women 26:03

1+ y ago26:03

26:03

Megan Ramos, co-author of the best-selling Life in the Fasting Lane (with Dr Jason Fung), has now written a guide to intermittent fasting specifically for women, with step-by-step advice for preventing and reversing metabolic disease. As a teenager, Megan was diagnosed with both non-alcoholic fatty liver disease and polycystic ovarian syndrome and …

1
Menopause - Digestive Issues - Nigel Denby - Harley Street at Home Ep 61 32:12

1+ y ago32:12

32:12

Are you struggling with digestive issues or bloating during the menopause transition? Want to know why and what you can do about it? Expert advice from Nigel Denby from Harley Street at Home Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an…

1
Menopause and Sleep - Dr Clare Spencer from My Menopause Centre Ep 60 29:39

1+ y ago29:39

29:39

One of the most popular topics on this Podcast is sleep and how it affects menopause. In this episode some top tips and advice from Dr Clare Spencer from My Menopause Centre Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset…

1
Donna Freed with Marisa Haetzman, one half of Ambrose Parry 23:52

1+ y ago23:52

23:52

Donna Freed meets Marisa Haetsman, one half of the husband-wife writing partnership, Ambrose Parry, authors of a series of medical murder mysteries set in Victorian Edinburgh. Marisa sets the scene for the latest, Voices of the Dead, which takes place in 1853 when Edinburgh while still sceptical of medical men in the wake of the Burke and Hare murd…

1
Food, Mood, Anxiety and Depression - Antonia de Gier of Hormone Health Ep 59 30:16

1+ y ago30:16

30:16

Can what you eat help menopause symptoms? In particular the psychological symptoms like mood, anxiety and depression? Anotonia de Gier of Hormone Health has advice and tips. Hormone Health Website here: https://hormonehealth.co.uk Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s …

1
Menopause and Migraines - Dr Abbie Laing Ep 58 31:02

1+ y ago31:02

31:02

Hormone changes that happen during the menopause transition can mean that all types of headaches, including migraines, become more common? Do you know why or what you can do about them? Dr Abbie Laing is from The My Menopause Centre with some excellent advice Menopause, it’s always been around, as long as they’re been women on this earth and they’v…

1
Part 2; Donna Freed with Christina Ford, author of In Search of Mr Darcy 20:33

1+ y ago20:33

20:33

Before they were interrupted by a gorgeous, if unruly dog, Donna Freed and Christina Ford were marvelling at some of the twists and turns in Christina's personal life as related in memoir, In Search of Mr Darcy. In this segment, Christina alludes to the genuinely shocking and ingenious end to the relationship that brought her to London from her nat…

1
Part 1: Donna Freed with Christina Ford, author of In Search of Mr Darcy 30:05

1+ y ago30:05

30:05

Toronto-native Christina Ford is a former TV and film executive who lives in London and chronicles her adventures in A-Broad in London. In Search of Mr Darcy, Lessons Learnt in the Pursuit of Happily Ever After is both her first book and a middle-aged lady manifesto! Her memoir charts her life and career through the lens of the men she has chosen t…

1
HRT Your Questions Answered - Dr Heather Currie MBE Ep 57 34:35

1+ y ago34:35

34:35

What do you know about HRT? Your questions answered with Dr Heather Currie MBE Founder and MD of Menopause Matters Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://h…

1
Talking to your Line Manager about Menopause Ep 56 31:38

2y ago31:38

31:38

Struggling with menopause symptoms at work and not sure how to talk to your manager? Expert advice in this episode with Sally Leech from Henpicked Menopause in the Workplace. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindse…

1
Donna Freed with The Ugly Truth author L. C. North 14:03

2y ago14:03

14:03

The Ugly Truth, L. C. North's debut thriller, told exclusively told through interviews, transcripts and diary entries, explores the dark side of celebrity culture and trying to determine the truth through the distorting lens of reportage and social media. L. C. North lives in Suffolk, co-hosts the crime thriller podcast In Suspense and is working o…

1
Donna Freed with entrepreneur Susi Hartmann 26:31

2y ago26:31

26:31

Susi Hartmann is a modern etiquette consultant and life coach as well as an entrepreneur hosting bespoke wellness retreats through the company she co-founded, Beaumont Awareness. She shares her very personal journey of treating the symptoms of menopause with psilocyben microdosing. She preferred an all natural solution and after thorough research a…

1
Nutrition and Menopause - Antonia de Gier Ep 55 29:42

2y ago29:42

29:42

Do you know how what you eat can make a difference during your menopause – both symptoms and long term health? Antonia de Gier is from Hormone Health with expert advice and some tips on what we should be eating. Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause.…

1
Testosterone - Dr Tonye Wokoma Ep 54 29:53

2y ago29:53

29:53

What do you know about testosterone and menopause? Do you know what it does and whether you’ve the right level? Dr Tonye Wokoma from the My Menopause Centre has some advice and talks about why testosterone plays an important part in your physiology. Find out more about the My Menopause Centre here: https://www.mymenopausecentre.com Menopause, it’s …

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