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How to Manage PMS - Jackie Lynch

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Manage episode 415212310 series 2982027
Content provided by Deborah Garlick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deborah Garlick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Premenstrual syndrome (PMS) has a wide variety of symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. Do you struggle with it? Do you want to know what you can do to manage your symptoms?

Find out in this episode with Jackie Lynch of WellWellWell Nutrition Clinic.

Jackie Lynch specialises in women’s health and the menopause.

She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:

  • Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
  • The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)
  • And her amazing latest book, The Happy Menopause – smart nutrition to help you flourish (2020).
She’s also the host of the popular diet & lifestyle podcast, The Happy Menopause.

https://henpicked.net/menopause-hub

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 415212310 series 2982027
Content provided by Deborah Garlick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deborah Garlick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Premenstrual syndrome (PMS) has a wide variety of symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. Do you struggle with it? Do you want to know what you can do to manage your symptoms?

Find out in this episode with Jackie Lynch of WellWellWell Nutrition Clinic.

Jackie Lynch specialises in women’s health and the menopause.

She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:

  • Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
  • The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)
  • And her amazing latest book, The Happy Menopause – smart nutrition to help you flourish (2020).
She’s also the host of the popular diet & lifestyle podcast, The Happy Menopause.

https://henpicked.net/menopause-hub

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

  continue reading

81 episodes

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