Best Broken Dishes Podcast Podcasts (2024)

1
6 Reminders About Changing Your Body Part 1 10:32

1h ago10:32

10:32

How do you gracefully and confidently navigate the ever-changing landscape of your body? In this episode of the Embrace Your Real podcast, I’m here to guide you through the transformative stages of the female experience—from puberty to pregnancy and menopause. I’ll share personal stories and practical advice to help you find peace with these natura…

1
33. How Do You Discover Beauty When You're Kidnapped By Your Father? With Lauren Burns 1:02:42

23h ago1:02:42

1:02:42

Welcome to Episode 33 of the Warrior Words podcast! This is Part One of a 2-part series. In this episode, my guest, Lauren Burns, and I talk about her abduction by a family member. And if that wasn't scary enough for a child, she was taken out of the country where she was born and placed into an entirely new culture where things were very different…

1
Workout Q&A - Back Pain, Stubborn Belly Fat, Cardio Skipping Workouts and more! 29:24

3h ago29:24

29:24

Can you truly achieve body confidence and acceptance while dealing with injuries and setbacks? Join me in this episode of Embrace Your Real as we uncover how to maintain a resilient workout routine despite life's challenges. We’ll dive into managing back pain, strategies for missed workouts, and how to stay on track without losing momentum. Plus, g…

1
The #1 Happiness Mistake Most Women Make 10:35

6h ago10:35

10:35

Have you ever put off your happiness, thinking you'll finally feel joy when you achieve that next big goal? Let's talk about why this common trap might be holding you back from truly enjoying life. In this episode of Embrace Your Real, we’re diving deep into why so many women delay their happiness, chasing after unrealistic goals. We’ll also discus…

1
32. Surviving Death While Giving Birth to Life | Healing and Redemption With Lauren Prior 46:34

8d ago46:34

46:34

Welcome to Episode 32 of the Warrior Words podcast! Lauren's story is difficult and wonderful, fearful and hope-filled, and full of battles and surrender. She shares how she walked through one of the most horrendous times in her life while simultaneously trying to figure out how to enjoy one of the most blessed. Learn more about Lauren: Website: ht…

1
The Most Budget Friendly At Home Gym Set-Up 30:04

1d ago30:04

30:04

What if I told you that you could transform your fitness journey without ever stepping foot in a gym again? In this episode of the Embrace Your Real podcast, I am giving the ultimate guide to building an effective and budget-friendly home gym. Drawing from my own experience of transitioning to dumbbell-only workouts at home, I share the incredible …

1
Still Hungry After Hitting Your Macros? Do This.... 9:35

14d ago9:35

9:35

Have you ever wonder why you're always hungry even when you're counting your macros? This is what I dive into this week's bonus episode of Embrace Your Real. Learn how to tackle this common challenge, listen as I share two effective strategies to help you manage hunger and stick to your macro goals without battling constant cravings. Learn how incr…

1
31. Love, Strength, and Persistence - Saving Life After Loss with Tasha Van Howe 46:29

7d ago46:29

46:29

Welcome to Episode 31 of the Warrior Words podcast! NOTE: I misstated the title of Tasha's book in my conclusion. The correct title is "Miss Me, Always" - please forgive me, Tasha. This story is one of strength and persistence. But it is also one of darkness, advocating for oneself, and love. Tasha is generous with her story which contains many cha…

1
Your Guide To Enjoying Summer Cocktails While Building The Body You Want 18:12

8d ago18:12

18:12

Ever wondered how you can enjoy your favorite summer cocktails without derailing your health and fitness goals? In this episode, I will teach you practical strategies to manage alcohol consumption, tackle common concerns about weight gain, and understand how alcohol influences your eating habits. Discover how to seamlessly incorporate alcohol into …

1
Episode 22 "Ivan Is All Out of Holes in Weho" 43:23

11d ago43:23

43:23

Broken Dishes Podcast Episode 22 Cody Buchanan Jimmy Galeota Ivan Asen "Ivan Is All Out of Holes in Weho" Produced and Edited by: Cody Buchanan brokendishes.email@gmail.comBy Broken Dishes Podcast

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4 Verses For When You Struggle With Body Image Part 2 8:28

12d ago8:28

8:28

Join me in part 2 of this bonus episode of the Embrace You Real Podcast, discover how biblical wisdom can transform your relationship with your body and build authentic confidence. This episode promises to shift your perspective on body image by exploring profound verses, emphasizing that our bodies are sacred temples and that true beauty comes fro…

1
30. We Long to Belong, But What if Acceptance Comes with a Condition? with Brandice Lardner 34:48

22d ago34:48

34:48

Welcome to Episode 30 of the Warrior Words podcast! Have you ever struggled with your weight? What about body image? And has either negatively impacted you and your life? My guest, Brandice, began this struggle at age 14, and I'm sure many of us can relate in some way. What would you have done - or maybe, what did you do - when faced with a conditi…

1
Overindulged At A Summer BBQ? 13:09

16d ago13:09

13:09

Do you find yourself falling into the cycle of guilt and restriction after enjoying summer indulgences? Summer BBQs are synonymous with good food, good company, and... overindulging. It's easy to get carried away with delicious burgers, hotdogs, and endless sides. But don't worry, because in this episode of the Embrace Your Real podcast, we'll walk…

1
Episode 21 "The One With Lasers on the Moon" 43:47

30d ago43:47

43:47

Broken Dishes Podcast Episode 21 Cody Buchanan Jimmy Galeota Ivan Asen "The One With Lasers on the Moon" Produced and Edited by: Cody Buchanan brokendishes.email@gmail.comBy Broken Dishes Podcast

1
4 Verses For When You Struggle With You Body Image (Part 1) 8:27

20d ago8:27

8:27

Have you ever feel like your true worth is overshadowed by physical appearance? In a world where appearance oftentimes feels like it defines our worth, it becomes a struggle seeing our body image but that if you could see yourself the way God sees you? In part 1 of this bonus episode of the Embrace You Real Podcast, join me for a heartfelt discussi…

1
Episode 19 "The One Where Cody takes on the entire WNBA" 40:37

1M ago40:37

40:37

Broken Dishes Podcast Episode 19 Cody Buchanan Jimmy Galeota Ivan Asen "The One Where Cody takes on the entire WNBA" Produced and Edited by: Cody Buchanan brokendishes.email@gmail.comBy Broken Dishes Podcast

1
Episode 20 "The One Where the Guys Talk Meat" 37:55

1M ago37:55

37:55

Broken Dishes Podcast Episode 20 Cody Buchanan Jimmy Galeota Ivan Asen "The One Where the Guys Talk Meat" Produced and Edited by: Cody Buchanan brokendishes.email@gmail.comBy Broken Dishes Podcast

1
29. Generational Trauma and the Gift of Gratitude with Amy Latino 51:30

21d ago51:30

51:30

Welcome to Episode 29 of the Warrior Words podcast! I'm sure many listeners can answer this question: What is it like to grow up in a dysfunctional home? While all of our specific circumstances will be different, many of us know what this feels like. The next question is: How did/do we respond? What happens when we leave our dysfunctional home and …

1
Episode 18 "The One Where Jimmy Gets Hit By A Car" 50:41

1M ago50:41

50:41

Broken Dishes Podcast Episode 18 Cody Buchanan Jimmy Galeota Ivan Asen "The One Where Jimmy Gets Hit By A Car" Produced and Edited by: Cody Buchanan brokendishes.email@gmail.comBy Broken Dishes Podcast

1
Episode 17 "The One With Entrapment" 44:48

1M ago44:48

44:48

Broken Dishes Podcast Episode 17 Cody Buchanan Jimmy Galeota Ivan Asen "The One With Entrapment" Produced and Edited by Cody Buchanan brokendishes.email@gmail.comBy Broken Dishes Podcast

1
7 Tips To Stay On Track For The Rest Of The Summer 20:27

23d ago20:27

20:27

Have you ever found yourself torn between savouring summer treats and sticking to your health goals? We’ve all been there and it can be challenging trying to put the two together! In this episode of The Embrace Your Real podcast, I'm opening up about my journey from stressing over diets and workouts to embracing a balanced, joyful approach to summe…

1
Navigating Change and Life Transitions (Part 2) 9:32

1M ago9:32

9:32

Welcome back to the second part of my series on life transitions! In this episode, I dive deeper into how to navigate these challenging periods with an open mindset. As I await the arrival of my baby, I'm sharing insights on using transitions as opportunities for growth and renewal. We’ll explore the difficulties that come with change, strategies t…

1
Episode 15 "The One Where Jimmy Becomes Middle Class" 43:49

1M ago43:49

43:49

Broken Dishes Podcast Episode 15 Cody Buchanan Jimmy Galeota Ivan Asen "The One Where Jimmy Becomes Middle Class" Produced and Edited by Cody BuchananBy Cody Buchanan

1
Episode 16 "The One Where Cody Bear Sprays Himself" 34:46

1M ago34:46

34:46

Broken Dishes Podcast Episode 16 Cody Buchanan Jimmy Galeota Ivan Asen "The One Where Cody Bear Sprays Himself" Edited by Cody Buchanan brokendishes.email@gmail.comBy Cody Buchanan

1
Episode 14 "The One Where Ivan Smuggles Sudafed" 56:48

1M ago56:48

56:48

Broken Dishes Podcast Episode 14 Cody Buchanan Jimmy Galeota Ivan Asen "The One Where Ivan Smuggles Sudafed" Produced and Edited by: Cody Buchanan brokendishes.email@gmail.comBy Cody Buchanan

1
Episode 13 "The One Where Ivan Lags" 29:13

1M ago29:13

29:13

Broken Dishes Podcast Episode 13 Cody Buchanan Jimmy Galeota Ivan Asen "The One Where Ivan Lags" Produced and Edited by: Cody Buchanan brokendishes.email@gmail.comBy Cody Buchanan

1
28. In A Medical Emergency, Would You Trust A Stranger From the Internet? with Tonya Kubo 37:15

1M ago37:15

37:15

Welcome to Episode 28 of the Warrior Words podcast! What is the definition of a "real" relationship? Does an online friendship meet the requirements of your definition? My guest, Tonya Kubo, faced a medical emergency in a strange town with no one she knew nearby. Should she trust two strangers from the internet? Listen to her story and think about …

1
Pregnancy Q&A: Personal Insights, the Struggles, Gender Reveal, Baby Moon and More! (Part 3) 25:33

30d ago25:33

25:33

Welcome to the final episode of my three-part pregnancy Q&A series! In this special episode of Embrace Your Real, I’m diving into some of the most personal and intriguing questions you’ve asked about my pregnancy journey. From the challenges I've faced and my least favorite symptoms to how Joshua will hear the baby at night and whether we plan to t…

1
Navigating Change and Life Transitions (Part 1) 10:13

1M ago10:13

10:13

How do you navigate life transitions, especially when they bring a mix of excitement and uncertainty? In this episode of Embrace Your Real, I kick off a new series on navigating life transitions. As I eagerly await the arrival of my baby, I want to share insights on how to handle major life changes with an open mindset. Whether you're excited or ap…

1
27. High-Functioning Anxiety: The Triumphs in the Traumas with Dr. Lisa Hartwell 36:06

1M ago36:06

36:06

Welcome to Episode 27 of the Warrior Words podcast! A little while ago, I was honored when Dr. Lisa Hartwell invited me to be a guest on the Anxiety Ease Podcast. We had an interesting conversation about the ways high-functioning anxiety has played a role in my traumas and how I worked through them. Sometimes helpful; other times, not-so-much. You …

1
Pregnancy Q&A: Avoiding Weight Gain, Nutrition, and Body Image Advice (Part 2) 23:12

2M ago23:12

23:12

Welcome back to another episode of the Embrace Your Real podcast, I’m diving into the second part of our three-part series on pregnancy Q&A, where I answer your burning questions about how to navigate the incredible journey pregnancy while maintaining your fitness and nutrition goals. With so many of you curious about how to manage weight gain, sta…

1
5 Unexpected Things Body Confident Women Do 13:26

2M ago13:26

13:26

When was the last time you put on an outfit you loved without second-guessing how your body looked in it? What would your life be like if you stopped letting your body image dominate your thoughts? In today’s episode of Embrace Your Real, I’m peeling back the layers of what real body confidence looks like. It’s not about having a “perfect” body or …

1
26. Can Abortion and Forgiveness Co-Exist? Brittany Poppe Offers Hope and Healing After Trauma 36:37

2M ago36:37

36:37

Welcome to Episode 26 of the Warrior Words podcast! Does God Forgive Abortion? That is the heart of this week's episode. Brittany Poppe and I agree that this is a question that weighs heavily on many women's minds after their abortions. And it's a question that may lead many of those women to stay in their shame and guilt feelings and not seek help…

1
Pregnancy Q&A Part 1: Working Out During Pregnancy 20:37

2M ago20:37

20:37

How can you honor your body with movement during pregnancy while embracing the changes and challenges it brings? In this special episode of Embrace Your Real podcast, I’m diving into Part 1 of my 3-part series on working out during pregnancy. As I approach my due date, I’m sharing candid insights on how I’ve adapted my workouts through each trimest…

1
5 Things You Think You “Shouldn’t” Do When Building the Body You Want (But Should!) 16:14

2M ago16:14

16:14

Have you ever felt guilty for enjoying dessert or worried that snacking might derail your progress? Many of us believe that building the body we want means following a strict list of rules. But what if some of the things you think you should avoid are actually key to your success? Welcome to a new episode of Embrace Your Real. Today, we’re flipping…

1
25. Stories Of Hope When Accepting The Trauma Of A Terminal Illness With Paulette Ren 32:38

2M ago32:38

32:38

Welcome to Episode 25 of the Warrior Words podcast! In this episode, my guest, Paulette Ren, shares her stories of hope she both experienced and created with her husband - before, during, and after a devasting diagnosis. She shares the lessons she learned through her marriage and devotion to her husband; the most important one involving acceptance.…

1
9 Ways to “Fix A Broken Metabolism” (Part 2) 21:42

2M ago21:42

21:42

Welcome back to Embrace Your Real podcast. In today’s episode, we continue our deep dive into how you can revitalize and boost your metabolism. This is part two of our series on “fixing your broken metabolism.” We’ll explore five more powerful strategies to get your metabolism humming and debunk the myth of the “broken metabolism.” Whether you're f…

1
Struggling to Love Your Body? 3 Underrated Reminders… 8:53

2M ago8:53

8:53

We all have those days when loving our bodies feels like an impossible task. Maybe it’s after a tough week or a glance in the mirror that leaves you feeling less than confident. You’re not alone in this struggle. This episode is dedicated to every woman who has ever felt disconnected from her body or judged herself harshly. In today’s episode of Em…

1
24. Surviving The Trauma Of Murder, But Forgiving The Murderer? With Paige McLemore 41:45

2M ago41:45

41:45

Welcome to Episode 24 of the Warrior Words podcast! This week, I basically turn the mic over to Paige McLemore. Her story is powerful and one I didn't want to interrupt too much. What she has experienced and chosen to do with that experience is a testament to the power of the Holy Spirit. It's a difficult story, but one where redemption and grace e…

1
9 Ways to “Fix A Broken Metabolism” (Part 1) 22:16

2M ago22:16

22:16

Have you ever wondered why maintaining your weight feels effortless for some but like a constant battle for others? The secret often lies in metabolism. In this episode of Embrace Your Real, we’re diving into the fascinating world of metabolism. I’ll be breaking down what metabolism is, common misconceptions about having a "broken metabolism," and …

1
Why Cellulite Doesn’t Mean You Are Fat 13:25

2M ago13:25

13:25

Cellulite – it's a term that brings up a lot of insecurities, especially as summer approaches. But what if we told you that cellulite is completely normal and up to 90% of women experience it at some point in their lives? Whether you're dealing with it now or have in the past, this episode will help you understand that cellulite is a natural part o…

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23. Childhood Sexual Abuse Stole Her Voice. Now That Voice Offers Hope and Healing with Michelle Viscuse 32:13

2M ago32:13

32:13

Welcome to Episode 23 of the Warrior Words podcast! This week, I am blessed to share the mic with Michelle Visccuse. Her journey goes from battling silent suffering to surviving childhood sexual abuse to thriving by using her voice today. Join us as Michelle shares her journey with us... Armor Up. Fight the Good Fight. Seek Beauty. Make Your Words …

1
7 Tips on How to Get Summer Ready 22:29

3M ago22:29

22:29

Summer is here, and with it, a wave of anxiety and insecurities about our bodies. But what if this summer could be different? In this episode of Embrace Your Real, we tackle the concept of getting “Summer Ready” with a fresh, empowering approach. Forget crash diets and unrealistic body standards. Instead, learn how to feel confident and enjoy your …

1
What People Think Body Acceptance Is vs. What It Actually Is 9:27

3M ago9:27

9:27

Have you ever felt pressured by societal standards to love every part of your body all the time? Do you struggle with negative thoughts about your appearance? In this enlightening episode of Embrace Your Real, we dive into the concept of body acceptance and debunk common myths. Discover what true body acceptance looks like and how it differs from p…

1
22. Surviving Grief & Loss as a Child; Thriving & Helping Others Heal as an Adult with James C. Magruder 35:48

3M ago35:48

35:48

Welcome to Episode 22 of the Warrior Words podcast! This week, I am speaking with author, James C. Magruder. James suffered loss and grief as an 11-year-old boy. That event was traumatic for him, but good fruit grew as a result. Since that time, Jim has used that fruit to heal, not only his own wounds, but through his writing, the wounds of others.…

1
Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More 32:37

3M ago32:37

32:37

Have you ever felt confused about macros or struggled to hit your protein goals? Do you find yourself wondering if you're eating the right amount for your body and goals? Many women are on this journey, and this episode is here to provide you with the answers and support you need. In this exciting episode of Embrace Your Real, I dive into some of t…

1
Find Freedom From Your Negative Body Image 20:21

3M ago20:21

20:21

Do you spend countless hours obsessing over your body and striving for an unattainable goal? Welcome to the Embrace Your Real podcast. In this episode, we dive into the journey of overcoming body image issues and finding true self-acceptance. If you've ever felt like your body is a constant "work in progress," this episode is for you. I'll share th…

1
21. Warrior Joan | A Powerful Story of Battles, Beauty, and Courage 13:55

3M ago13:55

13:55

Welcome to Episode 21 of the Warrior Words podcast! In this episode, I tell the story of a young lady - a maiden - who can no longer speak for herself. Her story is one of battles, armies, war, courage, faith, and more. Join me as I share about "La Pucelle" and the "Dauphin" - a story of a courageous teenage girl. Armor Up. Fight the Good Fight. Se…

1
5 Health Myths that Need to be Busted Immediately 29:23

3M ago29:23

29:23

Nowadays, with so much information readily available at the tip of your fingers, it can be challenging to decipher which ones are facts and fakes. That's why, in this episode of Embrace Your Real, we dive into the world of health myths that are often misleading and confusing. We'll tackle five prevalent myths and shed light on the truth, helping yo…

1
3 Things You Need if You’ve Been Neglecting Yourself 17:24

3M ago17:24

17:24

Do you often find yourself at the bottom of your priority list, constantly putting others' needs ahead of your own? In the hustle and bustle of daily life, it's easy to neglect your well-being. This episode is for every woman who feels overwhelmed and wants to reclaim her time and energy. Join me as we explore how to shift this mindset and start pr…

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