Find Freedom From Your Negative Body Image

Embrace Your Real

Do you spend countless hours obsessing over your body and striving for an unattainable goal? Welcome to the Embrace Your Real podcast. In this episode, we dive into the journey of overcoming body image issues and finding true self-acceptance. If you've ever felt like your body is a constant "work in progress," this episode is for you. I'll share the three key realizations that transformed how I navigated my body image struggles and helped me find peace and fulfillment. Tune in to gain valuable insights into how to start focusing on what brings you joy and fulfillment. You'll learn to think less about your body's appearance, find peace within yourself, and take control of your narrative. These changes will help you build a strong, happy body and a life filled with meaning and passion. What I discuss:

1. I decided to stop treating my body like an unfinished project allowed me to focus on projects that deeply fulfill my soul.
2. I realized I felt more at east with myself when I thought less about my body.
3. I learned that I can stop allowing my body image issues to control me at any time.

If you loved this episode, be sure to tune in to… Episode 338: To the Woman Obsessing About What Her Body Looks Like… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page