Best Loss podcasts we could find (Updated July 2018)
Related podcasts: Weight Nutrition Weightloss Exercise Health Diet Health and Well-Being Fitness Lose Selfhelp Motivation Alternative Health Grief Diets Nlp Help Self Eating Hypnosis Inspiration  
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A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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Primal Potential
Weekly+
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
The Spiritual Path To Weight Loss With Ease
 
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Weight Loss Nation
Monthly+
 
Weight Loss Nation is NOT a Diet! Weight Loss Nation is a LIFESTYLE. It is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We eat REAL food. If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or swims in the ocean.....we EAT it!. No GMO, We stay away from "boxed" food as much as possible. This has t ...
 
A podcast that incorporates diet, nutrition, exercise, motivation and goal setting to get your life into gear and have you looking and feeling younger than ever! Delivered in a fun and humorous style by author and lifestyle expert Dr. David Madow.
 
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care ...
 
The ketogenic diet is a low carb high fat, LCHF, lifestyle and has been shown to be useful in helping the body heal from various conditions. From epilepsy to PCOS, Alzheimer's to diabetes. A favorite side effect is weight loss. Join Tracee Gluhaich, the High Energy Girl, while she chats with her keto guests and be inspired by their successes. Please share with a friend who could use this encouragement and help. Not to be a substitute for medical advice. Please consult your doctor.
 
Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
 
The Spiritual Path To Weight Loss With Ease
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Weight loss surgery individuals - Your Journey, Our Support, Lifetime success
 
Heather is a certified Hypnotherapist, EFT practitioner, Hypnosis and Weight Loss Specialist, Usui Reiki Master and handwriting analyst. Heather incorporates a variety of integrative modalities and coaching to overcome fears, improve performance, change habits and achieve results quickly!
 
The Kick Start For Weight Loss Podcast is by author Monique Bartlett. If you are a professional woman who is overweight, exhausted and don't like what you see in the mirror then you need to subscribe to this podcast. Monique is a former personal trainer who is now an author, speaker, trainer and coach using the tools of NLP and Hypnosis to help her clients reach their ideal weight. Go to www.kickstartforweightloss.com to get a copy of the Monique's book Kick Start For Weight Loss: 3 Massive ...
 
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The Hair Loss Podcast
Monthly
 
This podcast series educates on the many different types of hair replacement options such as Wigs, Hair Extensions, Hair Weaves, Topical Regrowth Solutions and Pills. Hair loss guru discusses the advantages and disadvantage of each solution to give listeners a better idea of what will and will not work for them.
 
Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy.
 
Are you suffering from weight gain, low energy or overall just not feeling well? Sit back and relax because this podcast is dedicated to you!I'm Dr. Westin Childs and I practice functional medicine in Gilbert, Arizona. My passion is for helping people lose weight and KEEP it off by balancing hormone levels, especially the thyroid. More than that though, I'm interested in making you feel HUMAN again to REGAIN control of your life and your health. I take a "whole body" approach to medicine tha ...
 
Telling the stories of obesity and bariatric surgery one episode at a time
 
The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by ...
 
Discussion about training and nutrition, fat loss and muscle gain, fitness, mindset and everything else you need to sculpt a better physique.
 
Learn the best rapid quick weight loss tips and diet workout routines
 
Marianne Soucy shares practical steps for coping with the loss of a beloved pet and comforting messages of love and peace from animals and spirit guides. Listen to a new episode every two weeks, and make sure to visit us at www.HealingPetLoss.com for further healing pet loss support.
 
TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
 
Spencer Kobren’s “The Bald Truth” is a nationally syndicated on air support group that has a 20 year pedigree. Developing a cult like status among men ages 18-35 who are seeking advice on anything from sex, to life, to hair loss; The Washington Post declared Spencer Kobren’s “The Bald Truth” a “Pulpit of the airwaves.” Tune in and see what you may have been missing all this time. It doesn’t matter if you are a hair loss sufferer. All that matters is that you may be able to find some knowledg ...
 
Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to g ...
 
The Kick Start For Weight Loss Podcast is by author Monique Bartlett. If you are a professional woman who is overweight, exhausted and don't like what you see in the mirror then you need to subscribe to this podcast. Monique is a former personal trainer who is now an author, speaker, trainer and coach using the tools of NLP and Hypnosis to help her clients reach their ideal weight. Go to www.kickstartforweightloss.com to get a copy of the Monique's book Kick Start For Weight Loss: 3 Massive ...
 
Pete Weintraub is a Permanent Weight Loss Specialist whose mission is to help others lose weight PERMANENTLY by making simple healthy, sustainable lifestyle changes. Submit a topic YOU'D like us to discuss by emailing 'pete@weightlossbypete.com,' or by tweeting '@weightlosspete.' DON'T FORGET TO SUBSCRIBE, COMMENT AND SHARE OUR EPISODES!
 
Have you ever been on a diet? Maybe more than one? If it is as simple as eating less and exercising more, why don't we just do it? The reason is simple - We are not driven by logic, we are driven by emotion. Hi, I'm Bill Cashell, the author of The Emotional Diet and I have a question for you. Are you an emotional eater? If you eat to change your feelings, especially when you are not hungry, then you are probably an emotional eater. Emotional eating means you let your emotions tell you when a ...
 
weight loss motivation for women, achieve your ideal body with ease, be inspired
 
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Wags + Weight Loss
Weekly
 
Eric O'Grey is busy working his magic again by mentoring Abbie and Misha through their weight loss journey. These 2 ladies have been long time friends and now they are on a mission to get in the best shape of their lives. With Eric's guidance and the assistance of their rescue dogs, the are on track to make it happen. Follow Abbie and Misha as they share their struggles and successes, and faithfully exercise with their rescued fur babies every day. It's a journey we can all learn from!
 
Lose More Weight - Feel Your Best - Keep It Off
 
When you had weight loss surgery your surgeon didn’t implant willpower, self-control, or an anti-resistance device. The only thing that changed is the way your stomach works.Join Mary Clark, 7-year WLS patient, 17-year WLS educator and advocate, and life coach.Mary says, “Stop trying to fit your life into your weight loss surgery journey – it’s the other way around! Weight loss surgery, is a part of your life.” Yes, Mary shines a light on the fundamental bariatric surgery guidelines, but emp ...
 
Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to t ...
 
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Real Weight Loss
Monthly+
 
Check out my new weight loss website: Skinny Pig Weight Losswww.skinny-pig-weight-loss.comReal information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.
 
After years of "dieting" and searching for the right answer to lose my weight, I have finally hit on the real answer, healing from the inside. Join me on my path to weight loss as I heal the mind which, in turn, heals the body.
 
By Master Coach Brenda Lomeli | Women's Weight loss Expert | Holistic Nutritionist | Creator of The Last 10™ System Welcome you AMAZING WOMAN. You’ve come to the right place. On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women - how to STOP STRUGGLING with food, STOP STRUGGLING with weight loss to finally lose those last 10 stubborn pounds and get to their ideal weight. With the tools & strategies I teach you on my podcast- THIS TIME your weight loss will ...
 
Weight loss podcast, natural methods to lose body fat.
 
What does life look like after the funeral? After the divorce is final? After the diagnosis? Whether your loss is a person, a relationship, a job, a pet, or a dream, loss shapes who you are and how you choose to live in the world. Join Shelby Forsythia, Intuitive Grief Guide as she explores the ideas, resources, and stories that help us "come back" to life after death, divorce, illness and more.
 
PCOS Weight Loss Tips and Techniques
 
Sister’s in Loss podcast spotlights faith filled black women who share their grief and loss stories and testimonies. Black women experience miscarriage and stillbirth two times more than white women according to the National Institutes of Health. Whether you have experienced a miscarriage, infant loss, stillbirth, or infertility, you will learn about resources and strategies to heal, gain clarity, peace, hope, and find an empowering path forward after loss. Join Erica M. McAfee weekly as s ...
 
Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.
 
This is a 1st hand account written by a survivor of the Titanic about that fateful night and the events leading up to it as well as the events that followed its sinking. - Summary written by Allyson Hester
 
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show series
 
In this episode of the Healing Pet Loss Podcast, Marianne Soucy shares a healing journey that involves an animal we don't meet often among these messages from pets in the afterlife. Listen to the journey from darkness into light for David and his angel crow Jemima.
 
For the millions, including me, that have had to deal with bloating and abdominal discomfort alone or accompanied by constipation, diarrhea or both, life can get pretty miserable. New research shows that the problems start with methane producing bacteria. Left untreated, these out-of-place bacteria feed off the foods you eat and create methane ...…
 
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kylie: Hi Stephen! My name is Kylie and I’m from Australia. First of all I want to say thank you for everything your doing to help others all o ...…
 
Today is episode #16 and it's all about salivary cortisol testing!Should you get this test? Should you save your money? Is it actually useful? Let's talk about these questions. The main reason that most people get salivary cortisol testing is that they believe they have a condition known as adrenal fatigue but all other tests have come up as ne ...…
 
I can't wait to share with you this week's #FridayReview packed full of real-world research and product reviews! First off we're going to settle the debate of whether or not you should be lying out in the sun and getting a tan? Will it cause cancer, or will it help you live longer? We'll see what the unbiased research says... Next up, I share m ...…
 
Today is all about your thyroid and hair loss. Hashimoto's and hypothyroidism often result in hair loss in many patients which can be a big struggle. Finding the cause of hair loss in your situation is incredibly important and can help you regrow your hair. I've created 4 main categories that lead to hair loss in thyroid patients that need to b ...…
 
Insulin and insulin resistance is often misunderstood. You can be resistant to insulin or sensitive to it in different tissues. Not only that, but going to low carb may contribute to the problem in some people due to cortisol’s effects on insulin sensitivity. This podcast addresses the less talked about aspects of insulin. https://www.metabolic ...…
 
Instead of "back on track" when you're stuck at a plateau, trying to deal with regain, or worried you'll NEVER reach your healthy weight...how about finding your weight loss surgery groove! Sounds better, even feels better just thinking about it, right? Because SERIOUSLY, I think "I have to get back on track!" is the phrase I hear from WLS pati ...…
 
My guest today is Dr. Stephen Cabral, a Board Certified Naturopathic Doctor, founder of the Cabral Wellness Institute and author of the new book "The Rain Barrel Effect: How a 6,000 Year Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again!". At 17 years old, Stephen Cabral was diagnosed with a life-altering illne ...…
 
Why Barefoot or Arch Support Shoes? In this #TBT episode of the Open Sky Fitness Podcast, Devon and I are tackling the ultimate clothing question: Is it better to walk or exercise while wearing barefoot, minimal shoes are shoes with tons of arch support? Click here for the original show notes! Sign up for either the next Sky Fit Challenge Pleas ...…
 
A huge turning point in my health and weight loss journey was getting out of debt. I know that might seem weird, but it's true. The lessons I learned while getting out of debt taught me so much about health, fitness and even starting a business. For example: the little things do matter when you're getting out. The $2 coffee matters. The little ...…
 
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another exampl ...…
 
In the not too distant past I used to coach some very high level Olympian, World Champion, and professional athletes... It was a lot of fun, but the stakes were much higher - A fraction of a second or minor deviation in technique was often the difference between winning and losing... However, during this time I also began working with special o ...…
 
It's the end of Season 3 of Coming Back! I'm sharing some final thoughts with you from this season's episodes as well as some upcoming events, including another double-book giveaway! Enter the giveaway by supporting Coming Back on Patreon: https://www.patreon.com/shelbyforsythia Winner will be selected at random from the list of all active patr ...…
 
You know those days when you break your weight loss boundaries and then eat everything in sight? Or you’re trying to break a habit and you have an evening of indulgence? It's hard to feel hopeful on those days. Yet here's the truth: God redeems failure! In today's episode of the Taste for Truth Podcast, Heidi Bylsma and I discuss how God help ...…
 
There are so many paths to motherhood and for many women diagnosed infertile Gestational Surrogacy is their chosen path. For the month of July we are featuring Surrogacy stories and journey's on the podcast. In today's episode we have Chelsea Hernandez who shares the beginning stages of her gestational surrogacy journey. Chelsea is a wife of 4 ...…
 
Mena lost over 40 pounds and 35 inches. She managed to reverse the signs of aging, heal her body, improve her life, increase her energy levels. She has a new zest for life! She is medication free from all the health issues she indured through many years. And she is symptom FREE! Mena wants to help people. She wants to inspire woman, in particul ...…
 
"Adrenal Fatigue" or Chronic Fatigue Syndrome (ME/CFS/CFIDS/POTS) go well beyond simply feeling just tired... They are deep rooted nervous system, hormone, mitochondrial, and immune imbalances that have even deeper underlying root causes affecting those systems of the body... This is why it's important to understand what level of fatigue your b ...…
 
When it comes to the coaching process, many people don’t know how that works or what goes into it. I’m doing something a little different this episode and having a coaching session on the show with Erica. This busy physician and mom opens up to me about her thoughts and what has been holding her back so that I can walk her through the process o ...…
 
This week is an extra special episode! We've been getting a TON of questions from our Open Sky Fitness Podcast Group on Facebook about fitness and exercise. The questions people wrote need such in-depth answers from us that rather than replying to them in the group, we're answering them this week in our podcast episode. Click here for the entir ...…
 
One of the hardest things about preventative natural health is to worry about something that you can't see... And that's exactly the problem with trying to combat electromagnetic frequencies (EMFs)... This "electrosmog" is everywhere we go and the emissions from cell phones, modems, smart meters, baby monitors, white noise machines, and thousan ...…
 
Today is all about exercising when you have thyroid problems. First, you need to understand how exercise impacts calorie burn in your body. There are 2 main ways that your body burns calories...The first is through your metabolism (of which about 60% is controlled by your thyroid) which accounts for around 70% of total calories burned and the o ...…
 
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible. Simply, you are missing the necessary tools. It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover. LISTEN TO THIS EPISODE to hear yet another exampl ...…
 
At your request, today I'm sharing an incredible client success story. When Louise first found Primal Potential, she felt out of control. Her marriage was in trouble, her finances were on the rocks, she was overweight, stressed out and turning to food & alcohol for comfort. In the last (almost) two years, she has created transformation in every ...…
 
Many years ago the Toyota company was one of the first corporations to adopt the Japanese phrase "Genchi Genbutsu" as their modus operandi... This led to their initial success and positioned them as one of the fastest growing companies at the time... Today, the philosophy of Genchi Genbutsu lives on and it's original premise is catching on as a ...…
 
Straight from the Inbox, Scott shares emails from clients around the world, received during only a two-day period, raving about their own "breaking vegan" experiences and success stories.
 
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Kathryn: Hi Dr. Cabral, I love your podcast and I'm working through listening to ALL episodes. Everything you say I can find studies to back ...…
 
Three years ago, I read two life-changing books that completely transformed the way that I think about my own purpose and meaning in life, and whether I'm truly making a difference in the world or whether I'm simply engaged in a relentless pursuit of "fitnessing" without actually making an impact in anyone's life. The books - titled "Unfinished ...…
 
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cameron: Hi Dr Cabral, my name is Cameron, I'm a 42 year old male from Melbourne, Australia. I discovered your podcast a few months ago, after ...…
 
This is lesson #13 and today is all about Optimal vs Normal ranges for thyroid lab tests. You can find the link to the complete article here as referenced in the video: https://www.restartmed.com/normal-thyroid-levels/What is the difference between optimal and normal ranges when it comes to your thyroid?Normal refers to the standard reference r ...…
 
Hey Weight Loss Nation! Today is a 5 Minute Snack Day! I have a very healthy snack for you! It's Banana, Dark Chocolate Cookies! That's Right! Another delicious, healthy snack. Let's make them! BANANA DARK CHOCOLATE COOKIES Should Make About 8 Cookies Ingredients 1/2 cup coconut flour, sifted. I used Bob Red Mill Organic Coconut – in most sup ...…
 
We've got another BONUS EP for you this week with Stefani who also participated in the last Sky Fit Challenge with us. As you tune in, you'll learn all about her story of losing body fat and how her body composition was transformed in just 8 weeks. Check out and sign up for the Sky Fit Challenge here See Stefani's transformation Before & After ...…
 
I've got a fun #FridayReview lined up for you today with everything from what we have coming up over the next 2 weeks to a plant known for stinging you with serotonin! First up, we'll be covering a brand new piece of research on how timing just 15-minutes of cardio after learning a new skill can dramatically increase your retention and processi ...…
 
Today is lesson #12 and it's all about what causes thyroid disease. Why does it matter what causes thyroid disease?If you can find the cause you can better target your treatment. Most doctors are only concerned with lab tests and not the causes of those problems, which means you may be unnecessarily treated for something that could be reversibl ...…
 
What happens when the process of losing weight becomes the PROJECT you've spent YEARS and YEARS focusing on? Is it hard to let that PROJECT go? Could THIS be one of the puzzle-piece reasons for your WLS regain or plateau? How attached are YOU to your WEIGHT LOSS PROJECT? I may just blow your mind with this one - and I'm sharing two of my own ex ...…
 
Julie Bjelland is a licensed psychotherapist and author of several books, including, Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions. In addition to her private practice, Julie also developed and teaches innovative online global brain-training courses for the “Highly Sensitive Person” (HSP) ...…
 
https://BenGreenfieldFitness.com/387 July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes [00:06:43] Squats make you smart. Scie ...…
 
There’s a lot of social pressure that makes us feel like we have to look a certain way or a be a certain size to be accepted by others. Fortunately, there are amazing people like Christy Harrison of the Food Psych Podcast who are saying that “No, health is not a size,” and they’re teaching us how we can love our bodies and make peace with food. ...…
 
It's our 500th episode! We actually passed this milestone a while back, because I didn't start out naming the Q&A episodes, but this is "officially" episode 500! On top of that, today is Primal Potential's 4th anniversary! The very most important thing on this day is YOU! From the bottom of my heart - thank you for being a part of the Primal Po ...…
 
Ben Pakulski is a living legend when it comes to transforming your body to the highest level imaginable... However, he's also a bit of an enigma in the fact that he spends a lot of his time talking about how to create change on the inside before you ever think about shaping the outer physique you desire... Now of course, on this guest interview ...…
 
Chelsea Leigh Trescott broke up with a life that wasn't serving her. After leaving home for college, Chelsea found herself in the thick of depression, anorexia, and a string of long-distance relationships—triggered by the massive fear of not living up to others' expectations. Learning to face her loss of identity, connection, time, and self-r ...…
 
Two past Sky Fit Challengers, Ryan and Wendy, sit down to talk with Rob and Devon about their experience of losing over 40 pounds during the 8 week challenge. Check out and sign up for the Sky Fit Challenge here As you listen, Ryan and Wendy share: Why the joined the Sky Fit Challenge, what their experience was like, and the final results. How ...…
 
There are so many paths to motherhood and for many women diagnosed infertile Gestational Surrogacy is their chosen path. For the month of July we are featuring Surrogacy stories and journey's on the podcast. In today's episode we have Dr. Vernette McKnight, a Cognition & Movement specialist, who shares her healing journey to becoming a gestatio ...…
 
If you were to go back just a couple hundred of years, you'd be surprised at the various rituals people did on a yearly basis in order to stay healthy... You'd probably be even more surpirsed to hear that these had been handed down to them for thousands of years from their ancestors that knew the secrets to staying well... And, I think most peo ...…
 
This is episode #11 in my thyroid video series and today is all about thyroid lab patterns! Lab patterns can give you important insight as to how your thyroid gland is functioning and they can be very confusing, especially for patients. In this video I go over 6 lab patterns which tend to be the most "confusing" because they may seem "normal" e ...…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com I recently visited "Key West" with my Friends Christy Haussler & Allison Willwood of Team Podcast. Team Podcast They took me all over "The Keys." I went to some great restaurants and did some great activities. I'll be telling you about them in upcoming episodes. Today, I'm going to tell you ab ...…
 
In this episode I answer a listener’s question on value of self: Not sure how I stumbled on to this podcast but I love it because it helps me to realize that dieting wasn’t the issue for me – emotional eating was/is the issue. The tools that she gives you to overcome this work! Allowing those feelings (tired, stressed , angry…) that I have been ...…
 
When Oprah asked her audience members what they wanted for their lives, the common answers revolved around ‘just being happy’ but most people didn’t even know what that looked like. In this episode I expose the common misconception that we are pursuing happiness. I dig into this idea and why it is actually causing us to be less happy and then I ...…
 
We get messages from all over throughout our entire lives whether it's from the media, family, friends, peer groups, classmates, movies, and TVs that are telling us that our bodies need to look a certain way to be accepted. Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitne ...…
 
Every week, I have a live Q&A webinar with clients in my 12 Weeks to Transformation groups. This past week, there was an obvious theme to the questions that came up: guilt. In today's episode, we're talking about guilt that stems from the story we create around our choices. We unlock a powerful truth: you create the story. You can always create ...…
 
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