Best Loss podcasts we could find (Updated October 2018)
Related podcasts: Weight Diet Nutrition Exercise Health Health and Well-Being Fitness Lose Nlp Fat Hypnosis Weightloss Wellness Weight Loss Alternative Health Religion Food Science Education Monique Loss public [search 0]
Related podcasts: Weight Diet Nutrition Exercise Health Health and Well-Being Fitness Lose Nlp Fat Hypnosis Weightloss Wellness Weight Loss Alternative Health Religion Food Science Education Monique Loss public [search 0]
A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
A podcast that incorporates diet, nutrition, exercise, motivation and goal setting to get your life into gear and have you looking and feeling younger than ever! Delivered in a fun and humorous style by author and lifestyle expert Dr. David Madow.
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Cut the Fat Weight Loss Blog | Weight Loss Podcast | Lose Weight Blog | Fat Loss Program | Paleo | Weight Loss Motivation | how to lose fat
Free weight loss podcast and fat loss blog in iTunes, download or streaming.
How real women lose weight, stop overeating, and find authentic happiness.
Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy.
The Spiritual Path To Weight Loss With Ease
TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
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The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise
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You can expect these things from my podcast:- Well researched information that you can trust. - Short but concise podcast episodes (5-10 minutes in length).- Actionable information that can help you improve your health. - Consistent updates (weekly).I'm Dr. Westin Childs (D.O.), an osteopathic physician, who specializes in helping you improve your health through balancing your hormones. I strongly believe that the key to leading a long healthy life is by keeping your hormones (testosterone, ...
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
Mindfulness and Losing Weight After 50
Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care ...
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Weight Loss Surgery Podcast - Bariatric / Lap Band / RYGB / Gastric Bypass / Vertical Sleeve Gastrectomy
Telling the stories of obesity and bariatric surgery one episode at a time
Weight Loss Nation is NOT a Diet! Weight Loss Nation is a LIFESTYLE. It is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We eat REAL food. If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or swims in the ocean.....we EAT it!. No GMO, We stay away from "boxed" food as much as possible. This has t ...
Discussion about training and nutrition, fat loss and muscle gain, fitness, mindset and everything else you need to sculpt a better physique.
The Kick Start For Weight Loss Podcast is by author Monique Bartlett. If you are a professional woman who is overweight, exhausted and don't like what you see in the mirror then you need to subscribe to this podcast. Monique is a former personal trainer who is now an author, speaker, trainer and coach using the tools of NLP and Hypnosis to help her clients reach their ideal weight. Go to www.kickstartforweightloss.com to get a copy of the Monique's book Kick Start For Weight Loss: 3 Massive ...
Spencer Kobren’s “The Bald Truth” is a nationally syndicated on air support group that has a 20 year pedigree. Developing a cult like status among men ages 18-35 who are seeking advice on anything from sex, to life, to hair loss; The Washington Post declared Spencer Kobren’s “The Bald Truth” a “Pulpit of the airwaves.” Tune in and see what you may have been missing all this time. It doesn’t matter if you are a hair loss sufferer. All that matters is that you may be able to find some knowledg ...
Think Fit. Be Fit.
Learn the best rapid quick weight loss tips and diet workout routines
The Spiritual Path To Weight Loss With Ease
Motivational Weightloss
Heather is a certified Hypnotherapist, EFT practitioner, Hypnosis and Weight Loss Specialist, Usui Reiki Master and handwriting analyst. Heather incorporates a variety of integrative modalities and coaching to overcome fears, improve performance, change habits and achieve results quickly!
The Kick Start For Weight Loss Podcast is by author Monique Bartlett. If you are a professional woman who is overweight, exhausted and don't like what you see in the mirror then you need to subscribe to this podcast. Monique is a former personal trainer who is now an author, speaker, trainer and coach using the tools of NLP and Hypnosis to help her clients reach their ideal weight. Go to www.kickstartforweightloss.com to get a copy of the Monique's book Kick Start For Weight Loss: 3 Massive ...
This podcast series educates on the many different types of hair replacement options such as Wigs, Hair Extensions, Hair Weaves, Topical Regrowth Solutions and Pills. Hair loss guru discusses the advantages and disadvantage of each solution to give listeners a better idea of what will and will not work for them.
Weight loss surgery individuals - Your Journey, Our Support, Lifetime success
When you had weight loss surgery your surgeon didn’t implant willpower, self-control, or an anti-resistance device. The only thing that changed is the way your stomach works.Join Mary Clark, 7-year WLS patient, 17-year WLS educator and advocate, and life coach.Mary says, “Stop trying to fit your life into your weight loss surgery journey – it’s the other way around! Weight loss surgery, is a part of your life.” Yes, Mary shines a light on the fundamental bariatric surgery guidelines, but emp ...
Pete Weintraub is a Permanent Weight Loss Specialist whose mission is to help others lose weight PERMANENTLY by making simple healthy, sustainable lifestyle changes. Submit a topic YOU'D like us to discuss by emailing 'pete@weightlossbypete.com,' or by tweeting '@weightlosspete.' DON'T FORGET TO SUBSCRIBE, COMMENT AND SHARE OUR EPISODES!
Telling the stories of obesity and bariatric surgery one episode at a time
Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.
weight loss motivation for women, achieve your ideal body with ease, be inspired
PCOS Weight Loss Tips and Techniques
Online Personal Training and Transformation Programs
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Healthy Habits - Fitness and Weightloss » Podcast FeedWeight Loss Success Series – Core Commitment and Support Podcast Episode #3
Weight Loss and Fitness for Moms.
The Fit Healthy Moms podcast is created for mothers who are committed to being the best they can be. Every week Supermom co-hosts Sara Dean & Steve de la Torre bring you practical tips, tricks and out-of-the-box strategies to help you go from Fat and Frumpy to FIT and FABULOUS! For free workouts, recipes and mom specific fitness articles, go to http://fithealthymoms.com
Think Fit, Be Fit
Marianne Soucy shares practical steps for coping with the loss of a beloved pet and comforting messages of love and peace from animals and spirit guides. Listen to a new episode every two weeks, and make sure to visit us at www.HealingPetLoss.com for further healing pet loss support.
This is a 1st hand account written by a survivor of the Titanic about that fateful night and the events leading up to it as well as the events that followed its sinking. - Summary written by Allyson Hester
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Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Think Fit, Be Fit
Weight loss podcast, natural methods to lose body fat.
After years of "dieting" and searching for the right answer to lose my weight, I have finally hit on the real answer, healing from the inside. Join me on my path to weight loss as I heal the mind which, in turn, heals the body.
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The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss advice for improving your health
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)
What does life look like after the funeral? After the divorce is final? After the diagnosis? Whether your loss is a person, a relationship, a job, a pet, or a dream, loss shapes who you are and how you choose to live in the world. Join Shelby Forsythia, Intuitive Grief Guide as she explores the ideas, resources, and stories that help us "come back" to life after death, divorce, illness and more.
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Life Coach Jam: Insights & Tips on Life | Love | Body | with Weight Loss Coach for Women + Life Coach & Marriage Mentor
On Life Coach Jam, two life coaches use real life examples to explain how they have helped their clients learn to "think like you mean it" and "love your life on purpose." They also laugh, have fun, surprise each other and learn as they teach. To learn more about Weight Loss Coach CJ Blaquera, go to www.CJCoaches.com. To learn more about Life Coach & Marriage Mentor Maggie Reyes, go to www.ModernMarried.com.
A podcast that incorporates diet, nutrition, exercise, motivation and goal setting to get your life into gear and have you looking and feeling younger than ever! Delivered in a fun and humorous style by author and lifestyle expert Dr. David Madow.
Practical tools to improve healthcare . . . five minutes at a time
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Ben Greenfield Fitness: Diet, Fat Loss and Performance
Today's episode is - after the host of positive feedback I received from my last "solosode" deep dive into how to interpret your own bloodwork - another solosode. Long story short is this... ...I recently tested my liver enzymes and they were shockingly high... ...so I decided to test whether this whole "liver detox" thing actually works... ... ...…
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Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones
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The answer is that it really depends. Sometimes hypothyroidism is curable and sometimes it isn't, it depends on the cause of your condition. Before we talk about these conditions you need to understand the difference between a cure and a treatment. All forms of hypothyroidism can be treated but when I talk about a cure I am talking about a ther ...…
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Coming Back: Conversations on life after loss
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Peggy Langenwalter and Trish Comer had their respective rugs pulled out from under them when their husbands died. "Widow" became their new, unwelcome reality and dealing with the loss of a spouse became their daily focus. On this first group discussion on Coming Back, we're talking about what it's like to take on the role of a deceased partner, ...…
Any sort of behavior that you engage in – overeating, overdrinking, escaping to the world of social media or passive entertainment – is easy to stop doing. The difficult part is the feeling that you will be left with if you don’t follow through on urges to buffer. I created this week’s episode as a resource you can come back to in order to unde ...…
Today I’m answering more of your questions! I absolutely love hearing from listeners, and it has been far too long since my last Q & A podcast, so I’m so excited to dive into addressing your concerns. In this episode, I talk about how to identify the root cause of negative feelings surrounding neutral facts, why so many people overeat to avoid ...…
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Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones
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Are you taking too much Synthroid? Synthroid is the most commonly prescribed medication in the US which means that millions of people are taking this medicine. Of those millions, there will always be a small percentage who are either taking too much or too little. We are going to focus on those people who are taking too much. Symptoms of taking ...…
8 TRICKS TO LOSE WEIGHT EFFORTLESSLY If you've been looking for a way to lose weight effortlessly you've probably heard of things like drinking more water, eating smaller portions, taking fat burners, eating from smaller plates, using body wraps, chewing your food slower, & using the stairs instead of the elevator. [...] The post 8 TRICKS TO LO ...…
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
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Best-selling author and nutrition scientist Dr. T. Colin Campbell joins Coach Scott Abel for a conversation about whole food-plant based diet, as well as commentary on the myths, business, and politics of nutrition.
5 Weight Loss Mistakes Let’s start with this very common misconception. When most people think of weight loss, they think of people in sweatpants running outside, huffing and puffing. There are two problems with this line of thinking: first, almost no one enjoys doing that especially not on a daily basis, and [...] The post 5 Weight Loss Mistak ...…
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Ben Greenfield Fitness: Diet, Fat Loss and Performance
Anne Louise Gittleman was one of my first podcast guests ever. She first joined me in podcast episode #29: "How Many Critters Are Living In YOUR Gut, Making You Fat, Tired, Lazy, Bloated and Sick?" Now, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Bla ...…
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Ben Greenfield Fitness: Diet, Fat Loss and Performance
Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. And, a major contributing factor is the presence of excess calcium in the body mainly coming from the extreme ratio difference in common foods such as: fortified orange juice (27:1), cheese (26:1), yogurt (11:1), dairy (7:1) and the ver ...…
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Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones
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Do supplements help or hurt your thyroid? Many supplements can actually improve your thyroid function but they can also interfere with thyroid medication absorption!If you are taking supplements and if you take thyroid medication then this information is important for you. Certain medications and over the counter supplements can act to block or ...…
In today's Taste for Truth Podcast interview, Stacey shares how God helped her to lose 150 pounds through the renewing of her mind using Bright Line Eating boundaries. Bright Line Eating is a program where you give up addictive foods, such as sugar, and plan out what you're going to eat each day. One of the problems with programs like this is t ...…
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Coming Back: Conversations on life after loss
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Cathy Cheshire wants you to change your mind, AKA the thoughts you think about grief. This week, we're talking about the losses that challenged her to develop mindfulness, including the deaths of her two sons, and the belief that grievers can heal themselves when given the right tools to do so. We're covering what it feels like to be punished f ...…
Do you ever wonder why this doesn’t go faster? Do you tell yourself it’s not working and just quit and start eating everything in sight? What if you told yourself the only way is to learn a little bit at a time and lose a little bit at a time and the gradual way was just perfect for you! You could be tender with yourself. In this episode, liste ...…
I’m so excited to introduce you all to my husband, Matt Ubell who I’ll be interviewing in this episode. He has a unique way of thinking about things and I find it so interesting to pick his brain to better understand how he works so well and makes his work experience so positive. From tips on efficiency and building systems to not allowing the ...…
Scott’s clients are frequently asked what they eat to get so lean and stay that way. Their “high-carb diet” answer often surprises people. Scientific research exposes that fat makes you fat, not carbs.
5 Ways To Prevent Muscle Loss Whether you're fasting carb cycling following a ketogenic diet, or you're just cutting calories there's one common condition that you need to be concerned about...muscle loss. I've gone through many cuts over the years & through trial & error, I've learned what works best to prevent [...] The post 5 Ways To Prevent ...…
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So THIS Is Fitness | Health, Fitness, Running & Weight Loss
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Ben Greenfield Fitness: Diet, Fat Loss and Performance
Three months ago, I and my twin ten-year-old boys sent our saliva off to a lab in Canada for one of the most advanced genetic tests available. And I was blown away by what I learned. In today's podcast, I reveal the test that we took, exactly what we learned and how you can take the same test as we did. My guest is Dr. Karim Dhanani, who is the ...…
On today's show Mark and Rick talk to Dr Todd Sinett, a pain expert and chiropractor. In his bestselling series of books, including 3 Weeks to a Better Back, he has introduced the Sinett Solution: the practice of listening to the whole body and treating all sources of back pain on the structural, digestive, and emotional levels (what the calls ...…
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Ben Greenfield Fitness: Diet, Fat Loss and Performance
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Q&A 390: Is Nicotine Healthy, How Long Does Stem Cell Therapy Last, A New Way To Fast & Much More!1:23:31
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http://bengreenfieldfitness.com/390 Oct 4, 2018, Q&A Episode 390: Zero Gravity Beds, How Hydrogen-Rich Water Works, Is Nicotine Healthy, and How Long Does Stem Cell Therapy Last? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. New ...…
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Coming Back: Conversations on life after loss
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Seven years of non-stop losses drove Annah Elizabeth to ask, "What makes some people resilient and others crumble under the weight of grief?" That questioning led her to uncover her system of recovering from grief, The Five Facets of Healing. Today we're talking about how we spend the rest of our lives finding resolution for grief, how the seco ...…
Hey Weight Loss Nation! The Weight Loss Nation It’s Tampa Bay Tuesday, and today I’m Reviewing the Terra Gaucha Brazilian Steak House ……located at 1108 S. Dale Mabry Hwy (between W. Jetton Ave & W. Watrous Ave in South Tampa, FL They also have a 2nd Terra Gaucha location in Jacksonville, which is located at 4483 Southside Blvd….. in Jacksonvill ...…
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Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness
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Have you ever had these thoughts? “This is too much weight, I’ll never be able to do it.” Or, “It’s just too much.” And then felt overwhelmed and stopped everything? You will love this interview with Terri, who lost 87 pounds of weight and thoughts. Listen in to how she has guided her mind to KNOWING this is the very last time she will ever hav ...…
We can be so on-top of everything in life but somehow the diet and health aspects of our life are falling between the cracks. I’ll be doing a coaching session with Charlotte from Singapore in this podcast. We’ll discuss what causes her to lose control around food and why much of her eating is not really conscious. The vicious cycle of justifyin ...…
How Much Rest Between Sets Is it better to take shorter or Longer breaks between your sets if you're trying to build more muscle? What about for fat loss is it better to move between your sets at a faster pace or do you want to take your time and fully recover [...] The post How Much Rest Between Sets | Gravity Transformation appeared first on ...…
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
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Perspective helps frame an individual’s definition of struggle. Some report “struggles” with diet or fitness goals, while others deal with life issues of sickness or the death of a loved one. Scott doesn’t think they compare.
Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see http://www.logicalloss.com/dietbet and have a chance to earn money losing weight So Many Diets... I had found a few articles that had titles like "10 Things You Need to Know about the ______ Diet." So I read a ton of these and he ...…
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Fresh Approach Weight Loss Surgery Podcast
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HOW asking the RIGHT questions about what's getting in your way...can open up your path to success!16:31
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Before we get started, I told you I’d have news for you about HOW we can work together, one-on-one, this fall! If you’re ready to wake up every morning feeling inspired by your goals…motivated to take the very best care of yourself…with the confidence that you know how to manage emotional eating, cravings, mindset issues, and prevent yourself f ...…
5 Ways To Lose Weight Without Dieting Everywhere you look it seems like the only solution for losing weight is by dieting. But most diet plans are restrictive boring and Incredibly difficult to sustain over time. Could there actually be another way other than tracking your calories and macros or avoiding carbs, [...] The post 5 Ways To Lose Wei ...…
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Ben Greenfield Fitness: Diet, Fat Loss and Performance
“How can I optimize my health and longevity?” “How can I live a long time and feel good doing it?” “What supplements should I take for peak performance?” “What should my ideal diet look like?” Honestly, without any data about your blood and biomarkers, you have no idea. This is because unless you know what your blood looks like under a microsco ...…
Hey Weight Loss Nation! The Weight Loss Nation Today is 5 Minute Snack Day! With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports FAN-atic Season! This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party I recently went to! So let's get started Ingredients: ...…
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Ben Greenfield Fitness: Diet, Fat Loss and Performance
Warning: today's podcast episode gets a bit...well edgy - even explicit. See, every so often, I get together with my fellow fitness-freak podcasting friends - the good fellas from the MindPump studios - and we take a rather rough around the edges, occasionally drug or alcohol infused, definitely entertaining and edgy foray into longevity to lif ...…
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Coming Back: Conversations on life after loss
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A suicide attempt was Barbara J. Hopkinson's wake-up call. In a brief moment, she realized she had a choice to make: live and dwell in her losses or choose the long, hard, road of resilience. This week, we're talking about Barbara's wide array of losses including her 21-year-old son, Brent, her 30-year marriage, and her right eye. We're coverin ...…
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So THIS Is Fitness | Health, Fitness, Running & Weight Loss
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Yes, I know. You were probably expecting this upload to be Episode 100, weren't you? Well - it's not. Instead, I'm here to tell you WHY, a hint of what's coming, and a special preview of our special something else. If you haven't heard of Living In Stride yet, it's about damn time you did :) And once Episode 100 drops, well - hopefully you'll t ...…
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Thinner Peace in Menopause: Weight Loss After 50 & Mindfulness
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Are you eating instead of feeling your feelings? Do you and your scale have a love hate relationship? If you answered yes to either of my questions then you must listen to this episode. I also read another listener’s heartfelt letter with her new awareness around feeling her feelings. Read her letter below. I just discovered your podcast and am ...…
We’ve all been distracted, right? It’s so easy sometimes to let outside influences pull us away from something we should be doing. But what about the times we’re distracting ourselves and don’t even know it? Sometimes a task may seem really important, but it’s actually just a way of buffering or neutralizing negative emotions. So today, I’m goi ...…
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Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones
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Is using iodine safe for your thyroid? In this video, I discuss all of the potential risks associated with using iodine. Iodine is an essential nutrient required for thyroid function in your body, there's no question about that. But does using high doses of iodine help or hurt you? Will using iodine worsen your thyroid function? It turns out th ...…
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
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Surf’s up!! As a follow up episode, Scott applies a surfing analogy to explain program design and mastery for muscle hypertrophy and physique development.
We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept getting repeated. Join the DietBet and Hurdle the Holidays Put in $20, and if you lose 4% of your weight when it starts (October 31, 2018) you get to share the pot with everyone who achieved their 4% goal (it's not as e ...…
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Weight Loss Surgery Podcast - Bariatric / Lap Band / RYGB / Gastric Bypass / Vertical Sleeve Gastrectomy
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In this episode, we catch up with our old friend, John Bukenas. This is John’s fourth time being a guest on the podcast. John is a fellow podcaster who is very open about his struggles with his weight. John and I have chatted on this podcast in 2014, 2015, and 2016. Our last conversation found […]
In this episode, we catch up with our old friend, John Bukenas. This is John’s fourth time being a guest on the podcast. John is a fellow podcaster who is very open about his struggles with his weight. John and I have chatted on this podcast in 2014, 2015, and 2016. Our last conversation found […]
5 Cardio Mistakes If you've been doing a ton of cardio but you're not losing any weight or if your planning to start incorporating a lot more cardio to lose some extra body fat you're definitely going to want to first watch this video. Because even [...] The post 5 Cardio Mistakes | Gravity Transformation appeared first on Gravity Transformation.…
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Ben Greenfield Fitness: Diet, Fat Loss and Performance
For some reason, I've gotten a reputation as a guy who "shines light on his balls". Perhaps it was this Men's Health magazine article, in which I discuss a form of light therapy called "photobiomodulation" as a way for guys to increase sexual performance, sperm count and testosterone. Or perhaps it's because I've described on multiple podcasts ...…
Brendon Lundberg is the co-founder of Radiant Pain Relief Centres. With a vision to build the safest, most consistently effective and appealing solution to the epidemic of chronic pain, he combines his mission to change the way chronic pain is treated with deep experience in healthcare management, marketing, business development and sales. They ...…
Okay, you know you want to improve something in your life, AND you're ready to make the necessary changes to get there. AWESOME! So you make a big list of goals and you set out to do them all. But what happens within a few days, or at the most - a few weeks? You hit the BRICK WALL of OVERWHELM. You took on too much, too fast, and probably witho ...…
What is a normal free T4? If you are looking for a quick answer then somewhere in the top 50% of the reference range is a good starting point but it is much more nuanced than that. Various other conditions, even taking thyroid medication, can impact your free T4 and change up what would be considered normal. In addition, because T4 is a hormone ...…
