Best Julie Ledbetter Podcasts (2024)

1
5 Things You Think You “Shouldn’t” Do When Building the Body You Want (But Should!) 16:14

1d ago16:14

16:14

Have you ever felt guilty for enjoying dessert or worried that snacking might derail your progress? Many of us believe that building the body we want means following a strict list of rules. But what if some of the things you think you should avoid are actually key to your success? Welcome to a new episode of Embrace Your Real. Today, we’re flipping…

1
9 Ways to “Fix A Broken Metabolism” (Part 2) 21:42

4d ago21:42

21:42

Welcome back to Embrace Your Real podcast. In today’s episode, we continue our deep dive into how you can revitalize and boost your metabolism. This is part two of our series on “fixing your broken metabolism.” We’ll explore five more powerful strategies to get your metabolism humming and debunk the myth of the “broken metabolism.” Whether you're f…

1
Struggling to Love Your Body? 3 Underrated Reminders… 8:53

8d ago8:53

8:53

We all have those days when loving our bodies feels like an impossible task. Maybe it’s after a tough week or a glance in the mirror that leaves you feeling less than confident. You’re not alone in this struggle. This episode is dedicated to every woman who has ever felt disconnected from her body or judged herself harshly. In today’s episode of Em…

1
9 Ways to “Fix A Broken Metabolism” (Part 1) 22:16

11d ago22:16

22:16

Have you ever wondered why maintaining your weight feels effortless for some but like a constant battle for others? The secret often lies in metabolism. In this episode of Embrace Your Real, we’re diving into the fascinating world of metabolism. I’ll be breaking down what metabolism is, common misconceptions about having a "broken metabolism," and …

1
Why Cellulite Doesn’t Mean You Are Fat 13:25

15d ago13:25

13:25

Cellulite – it's a term that brings up a lot of insecurities, especially as summer approaches. But what if we told you that cellulite is completely normal and up to 90% of women experience it at some point in their lives? Whether you're dealing with it now or have in the past, this episode will help you understand that cellulite is a natural part o…

1
7 Tips on How to Get Summer Ready 22:29

18d ago22:29

22:29

Summer is here, and with it, a wave of anxiety and insecurities about our bodies. But what if this summer could be different? In this episode of Embrace Your Real, we tackle the concept of getting “Summer Ready” with a fresh, empowering approach. Forget crash diets and unrealistic body standards. Instead, learn how to feel confident and enjoy your …

1
What People Think Body Acceptance Is vs. What It Actually Is 9:27

22d ago9:27

9:27

Have you ever felt pressured by societal standards to love every part of your body all the time? Do you struggle with negative thoughts about your appearance? In this enlightening episode of Embrace Your Real, we dive into the concept of body acceptance and debunk common myths. Discover what true body acceptance looks like and how it differs from p…

1
Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More 32:37

25d ago32:37

32:37

Have you ever felt confused about macros or struggled to hit your protein goals? Do you find yourself wondering if you're eating the right amount for your body and goals? Many women are on this journey, and this episode is here to provide you with the answers and support you need. In this exciting episode of Embrace Your Real, I dive into some of t…

1
Find Freedom From Your Negative Body Image 20:21

30d ago20:21

20:21

Do you spend countless hours obsessing over your body and striving for an unattainable goal? Welcome to the Embrace Your Real podcast. In this episode, we dive into the journey of overcoming body image issues and finding true self-acceptance. If you've ever felt like your body is a constant "work in progress," this episode is for you. I'll share th…

1
5 Health Myths that Need to be Busted Immediately 29:23

1M ago29:23

29:23

Nowadays, with so much information readily available at the tip of your fingers, it can be challenging to decipher which ones are facts and fakes. That's why, in this episode of Embrace Your Real, we dive into the world of health myths that are often misleading and confusing. We'll tackle five prevalent myths and shed light on the truth, helping yo…

1
3 Things You Need if You’ve Been Neglecting Yourself 17:24

1M ago17:24

17:24

Do you often find yourself at the bottom of your priority list, constantly putting others' needs ahead of your own? In the hustle and bustle of daily life, it's easy to neglect your well-being. This episode is for every woman who feels overwhelmed and wants to reclaim her time and energy. Join me as we explore how to shift this mindset and start pr…

1
How to Perfect Your Deadlift Form (Part 2) 26:09

1M ago26:09

26:09

Welcome back to Part 2 of our mini-series on perfecting your deadlift form! In this episode, we dive deeper into the nuances of deadlifting, covering advanced tips for maintaining proper form and exploring various deadlift variations. In this episode, I will guide you through each variation with step-by-step instructions, ensuring you understand ho…

1
The Truth About Weight Loss + Your Confidence 17:20

1M ago17:20

17:20

Have you ever felt pressured by societal beauty standards or social media to lose weight in hopes of feeling more confident? In this episode of Embrace Your Real, we tackle the pervasive myth that weight loss leads to confidence. We live in a world where messages about achieving the "perfect" body are constant, making us believe that conforming to …

1
How to Perfect Your Deadlift Form (Part 1) 23:50

2M ago23:50

23:50

Are you curious about deadlifts but unsure where to start? Do you struggle with perfecting your deadlift form or understanding the benefits? Join us in this episode of Embrace Your Real as we unpack the world of deadlifts. From understanding the different types of deadlifts to mastering the essential techniques, we've got you covered. Discover why …

1
Why Women Need a Certain Amount of Fat on Their Body to Be Healthy 14:33

2M ago14:33

14:33

Society has led us to believe that having little to no body fat is what we should be striving for. But, what you should know is that maintaining a certain level of body fat is crucially important for overall health and proper bodily function - especially for women. In this episode of Embrace Your Real, we're diving into the misconceptions surroundi…

1
Sneaky Ways to Increase Your Protein Intake Daily 40:40

2M ago40:40

40:40

Are you struggling to meet your protein goals and wondering how to boost your intake effectively? Well, today’s episode is for you! In this episode of the Embrace Your Real podcast, we explore the challenges of meeting protein goals and share practical tips and tricks to help you overcome them. From understanding why protein is essential to practic…

1
3 Life-Changing Mindset Shifts Anyone Can Make 10:31

2M ago10:31

10:31

Join us for a special bonus episode of Embrace Your Real, where we explore three powerful mindset shifts that anyone can adopt to break through barriers and achieve lasting success. Whether you're facing challenges in your fitness journey, career, or personal life, these mindset shifts offer practical strategies for overcoming obstacles, embracing …

1
An 8-Point Checklist to Find out If Your Workouts are Effective (Part 2) 17:50

2M ago17:50

17:50

Welcome back to the Embrace Your Real Podcast. Today’s episode is the second part of our two-part series on how to figure out whether or not your workouts are actually effective! Join us as we explore the four remaining points to assess the effectiveness of your exercise routine and overcome common challenges on your fitness journey. Whether you're…

1
6 Simple Ways to Reduce Stress Daily 13:44

2M ago13:44

13:44

Are you feeling overwhelmed by stress and anxiety? Do you find yourself struggling to maintain a sense of balance in your daily life? You're not alone. Join us in this episode of the Embrace Your Real podcast as we explore practical strategies to help you alleviate stress and regain control over your well-being. Whether you're juggling work respons…

1
An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1) 26:26

2M ago26:26

26:26

Have you ever felt frustrated by the lack of results from your workouts? Are you struggling to understand why your efforts aren't translating into visible changes in your body? Join us as we explore the common pitfalls and misconceptions that may be hindering your progress. In this first part of our two-part series episode of the Embrace Your Real …

1
The Science of Chronic Stress and Weight Gain (Part 2) 10:52

2M ago10:52

10:52

Have you noticed any changes in your weight or overall health during periods of chronic stress? Welcome back to Part 2 of our exploration into the intricate relationship between chronic stress and weight gain. In this episode of Embrace Your Real, we dive deeper into the science behind stress-induced inflammation, increased cravings, emotional eati…

1
4 Reasons Why You Can’t Lose the Last 5-10 Pounds 20:13

2M ago20:13

20:13

Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey? Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors hindering your weight loss journey. …

1
The Science of Chronic Stress and Weight Gain (Part 1) 10:20

3M ago10:20

10:20

Are you feeling overwhelmed by stress and struggling to see results despite your best efforts in diet and exercise? In this episode of Embrace Your Real, we dive into the intricate relationship between stress and weight gain. Chronic stress can disrupt not only our mental well-being but also our physical health, impacting our ability to achieve our…

1
How I Quit Yo-Yo Dieting: My 7-Step Guide 26:24

3M ago26:24

26:24

Are you tired of the endless cycle of yo-yo dieting, feeling trapped in a pattern of restriction and deprivation? Welcome to Embrace Your Real. In this episode, I share my personal journey and seven practical steps to break free from the dieting mentality and embrace a more balanced approach to health and wellness. Whether you're struggling with we…

1
8 Non-Scale Victories for Sustainable Progress Part 2 14:47

3M ago14:47

14:47

Do you crave validation beyond mere numbers? Welcome back to the second part of our series on Non-Scale Victories (NSVs) for sustainable progress! In this episode of Embrace Your Real, we continue our exploration of NSVs, shedding light on four additional victories beyond the limitations of the scale. Join us as we uncover the importance of celebra…

1
5 Fat Loss Myths You Probably Believe 26:16

3M ago26:16

26:16

Are you tired of falling victim to misleading fat-loss advice? Join me in this episode of the Embrace Your Real podcast as we sift through the noise and uncover the truth about fat loss. We'll explore five prevalent myths surrounding fat loss and provide actionable insights to help you navigate your health journey with confidence and clarity. Tune …

1
8 Non-Scale Victories for Sustainable Progress (Part 1) 12:17

3M ago12:17

12:17

How do you currently measure success in your health and fitness journey? Do you crave a more balanced and sustainable approach to health and fitness? Let’s be real: Focusing solely on weight loss can be discouraging, leading to frustration and a skewed perception of progress. By embracing Non-Scale Victories or NSVs, we unlock a more holistic and s…

1
Real Talk on Struggling with Macro Counting and Weight Loss 33:50

3M ago33:50

33:50

Are you feeling overwhelmed by the demands of macro counting? Welcome to Embrace Your Real podcast. In this episode, I’m addressing common hurdles encountered in macro counting and provide practical strategies to overcome them. Inspired by a comment in the Movement with Julie Community, I dive into the complexities of balancing nutrition goals with…

1
The REAL Way to Break the Cycle of Negative Self-Talk… 15:40

3M ago15:40

15:40

Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset? Join me in this episode of Embrace Your Real as we confront one of the most pervasive obstacles to personal growth: negative self-talk. Diving deep into the roots of this inner critic, we uncover strategies t…

1
What is NEAT and How Will it Help You Reach Your Body Goals? 22:45

3M ago22:45

22:45

Have you ever considered the impact of everyday movements on your fitness goals? In this episode of Embrace Your Real, we dive into the often-overlooked aspect of fitness: NEAT (Non-Exercise Activity Thermogenesis). NEAT encompasses the everyday movements that contribute to our energy expenditure, offering a subtle yet powerful way to enhance our f…

1
7 Ways to Beat PMS Symptoms 19:17

4M ago19:17

19:17

Periods don't just come once a month; they bring along a whole rollercoaster of emotions, cravings, and cramps. If you’re one of the women who struggled with discomfort during their cycle, this episode is for you. Welcome to Embrace Your Real podcast. In this episode we're tackling a common yet often misunderstood issue: PMS (Pre-Menstrual Syndrome…

1
This ONE Thing Will Transform How You Age 21:33

4M ago21:33

21:33

Welcome to a special episode of the Embrace Your Real podcast, where we're diving into a topic we've never explored before: Aging. In this episode, we'll shatter common myths about aging and reveal the key to defying age-related stereotypes: building and maintaining muscle mass. From debunking misconceptions to exploring the profound impact of musc…

1
Why Getting More Sleep Helps You Build the Body You Want 17:04

4M ago17:04

17:04

Welcome to another episode of Embrace Your Real! Today, we're diving into a topic that often gets overlooked but is absolutely vital for achieving your fitness goals: Sleep. In this episode, I discuss how sleep influences your body composition and workout effectiveness, and offer practical tips to optimize your sleep routine even amidst the chaos o…

1
Workout Q&A: Is this workout schedule okay? How to quit the scale? + More questions answered! 25:27

4M ago25:27

25:27

Are you struggling to balance your workout schedule? Is it difficult for you to find the motivation to exercise in the morning? Well, this episode is for you. In this episode of the Embrace Your Real podcast, we'll explore practical solutions to common fitness challenges, drawing from real-life experiences and expert advice to support you on your j…

1
The One Thing I Track Daily That’s Not Macros 12:09

4M ago12:09

12:09

If you've ever wondered about the significance of fiber in your diet or struggled with maintaining a balanced approach to nutrition, this episode is for you. Welcome to another episode of "Embrace Your Real"! Today, we're delving into the often-overlooked world of fiber and its profound impact on our health and fitness goals. Join me as we explore …

1
5 Way to Feel Confident as a Gym Newbie 25:37

4M ago25:37

25:37

Let’s say you’re not motivated to workout at home – but you feel too intimidated to workout at the gym. What are you going to do? Welcome back to the Embrace Your Real podcast. In this episode, I'll share personal anecdotes and expert advice to help you overcome your fears and step into the weight room with confidence. Whether you're struggling wit…

1
3 Reasons Why Walking More Leads to More Fat Loss 15:16

4M ago15:16

15:16

As we navigate busy schedules and fluctuating energy levels, finding time for intense workouts can be challenging. However, by reframing our approach to movement and embracing activities like walking, we can prioritize our health and fitness without added pressure or stress. In this bonus episode of Embrace Your Real, we explore the often overlooke…

1
5 Ways To Eliminate Nighttime Cravings 19:28

4M ago19:28

19:28

Do you find yourself wrestling with late-night cravings, unable to resist the siren call of sugary snacks or carb-loaded treats? You're not alone. In this episode of Embrace Your Real, we will dive into the strategies to conquer those midnight munchies once and for all. Join us as we explore five practical strategies to outsmart those late-night cr…

1
The Simplest Morning Routine for Ultimate Motivation 15:26

4M ago15:26

15:26

Some days, it feels like we’re ready to conquer the world, and on other days, we struggle to even get out of bed. But what if I told you that there's a powerful tool that can help you kickstart your day with a surge of motivation? Welcome to another bonus episode of "Embrace Your Real"! Join me as we explore the science behind morning routines and …

1
How to Perfect Your Squat Form 24:53

5M ago24:53

24:53

If you've ever struggled with maintaining proper form during squats or felt unsure about your technique, this episode is for you. Join me in this episode of the “Embrace Your Real” as we unravel the secrets to mastering this fundamental exercise, empowering you to train smarter, safer, and more effectively. Whether you're a beginner or seasoned lif…

1
4 Things that are “IN” (added to) my Life in 2024 14:37

5M ago14:37

14:37

Welcome back to another bonus episode! Continuing on the trend of INs and OUTs in 2024, in this episode of the Embrace Your Real podcast, we’re going to dive in to what’s added to my life in 2024. Previously, we talked about what’s out. Now it’s time to bring in the “INs”. While many of us set health and fitness goals at the start of the year, toda…

1
The Importance of a Rest Day: Don’t Let Overexercising Ruin Your Progress 21:08

5M ago21:08

21:08

Have you heard the mantra "no pain, no gain"? In this episode of “Embrace Your Real” podcast, I challenge this notion ingrained in our society, especially in the fitness world. Today, we're delving into a topic that's often underestimated but holds the key to unlocking your fitness goals: the significance of rest days. We will explore the four esse…

1
4 Things That are OUT of My Life in 2024 15:02

5M ago15:02

15:02

Did you catch all those "IN" and "OUT" trends on social media for 2024? Well, it's not just about fashion or lifestyle choices; it's time to apply the same principle to our lives. Welcome back to this bonus episode of the “Embrace Your Real” podcast! Join me on this exciting journey of self-reflection and transformation as we bid farewell to some t…

1
8 Nutrition Myths to Leave Behind ASAP 26:12

5M ago26:12

26:12

We've all been there, believing in myths that promise quick fixes. But it's time to debunk some of the most pervasive nutrition myths that might be hindering your wellness journey. In this episode of “Embrace Your Real” podcast, I'm on a mission to set the record straight on eight common myths surrounding weight loss and nutrition. As someone who h…

1
7 Mental Goals for 2024 (Part 2) 14:24

5M ago14:24

14:24

Welcome back to another episode of the Embrace Your Real. This is part two of the two-part series “7 Mental Goals for 2024”. In this episode, I'll reveal the final four mental goals for 2024 to ensure your success. Join me in exploring why mental health and strength are the secret weapons to reaching your physical goals. Tune in to be equipt with a…

1
Top Muscle Soreness Myths Busted + Mistakes to Avoid 24:33

5M ago24:33

24:33

With the new year in full swing and many of you diving headfirst into your fitness resolutions, let's talk about something we've all experienced: muscle soreness. It's a sign of pushing yourself, but is it too much? Today, I've got tips to help you decipher between healthy soreness and overdoing it. In this episode of Embrace Your Real, we'll explo…

1
7 Mental Goals for 2024 (Part 1) 10:55

5M ago10:55

10:55

It's time for a reality check. When was the last time you set a mental goal for yourself? Welcome back to another bonus episode of the Embrace Your Real Podcast. This is the 1st part of the two-part series, "7 Mental Goals for 2024". We often focus on physical, career, or life goals, but neglecting our mental well-being can hinder progress in every…

1
5 New Year’s Resolution Mistakes + How to Avoid Them 22:13

6M ago22:13

22:13

I bet many of you had resolutions on your mind. But guess what? If you're feeling a bit off track already, you're not alone. In this episode of Embrace Your Real, we're diving deep into why resolutions often fizzle out and how you can rewrite that narrative. Join me as we explore the reasons behind the shocking statistics of resolution abandonment …

1
To the Woman Who Thinks it’s Impossible to Change 13:06

6M ago13:06

13:06

"Is it too late for me to change?" Welcome to this episode of the Embrace Your Real podcast and if you've ever felt like transformation is out of reach, this one's for you. In this episode, we will debunk one of the biggest misconceptions about change. I'm here to preach that it's never too late to transform your body, mindset, habits, or life path…

1
The Most Simple Plan For Building the Body You Want in 2024 23:18

6M ago23:18

23:18

Our lives are a whirlwind, and who needs more complications? In this episode of Embrace Your Real, we're unwrapping the secrets to building the body you desire in the most straightforward and effective way. No fluff, just the essentials for the biggest impact. Join me for a chat on embracing simplicity in your fitness journey. We're exploring the m…

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Julie Ledbetter Podcasts

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