8 Non-Scale Victories for Sustainable Progress (Part 1)

Embrace Your Real

How do you currently measure success in your health and fitness journey? Do you crave a more balanced and sustainable approach to health and fitness? Let’s be real: Focusing solely on weight loss can be discouraging, leading to frustration and a skewed perception of progress. By embracing Non-Scale Victories or NSVs, we unlock a more holistic and sustainable approach to our health and fitness In this 2-part series on Non Scale Victories of the Embrace Your Real podcast, we'll uncover four impactful NSVs that goes beyond the confines of the scale, empowering you to celebrate your progress and embrace a more holistic approach to wellness. Tune in to learn the first four. What I discuss:

1. Increased Energy Levels…
2. How much weight you move in one month…
3. Your mindset about your body…
4. Improved Sleep Quality:

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