What is NEAT and How Will it Help You Reach Your Body Goals?

Embrace Your Real

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4M ago 22:45

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Have you ever considered the impact of everyday movements on your fitness goals? In this episode of Embrace Your Real, we dive into the often-overlooked aspect of fitness: NEAT (Non-Exercise Activity Thermogenesis). NEAT encompasses the everyday movements that contribute to our energy expenditure, offering a subtle yet powerful way to enhance our fitness journey. From improving metabolism to boosting mental health, NEAT plays a role to building the body you desire. Tune in to this episode for practical strategies to integrate NEAT into your daily life, paving the way for sustainable progress and a healthier, happier you. What I discuss:

NEAT improves your metabolism.
Increases your longevity.
Help overcome your sedentary lifestyle.
Give you boosted energy levels.
Increase your mood and mental clarity!

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