Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
The REAL Way to Break the Cycle of Negative Self-Talk…
MP3•Episode home
Manage episode 408101838 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset? Join me in this episode of Embrace Your Real as we confront one of the most pervasive obstacles to personal growth: negative self-talk. Diving deep into the roots of this inner critic, we uncover strategies to silence its harmful whispers and cultivate self-compassion. Tune in to equip yourselves with practical tools to recognize, challenge, and reframe negative self-talk, paving the way for greater self-acceptance and resilience. What I discuss: Step 1: Acknowledge the negative self talk you are engaging in. Step 2: Dig deep to find the root cause so you can give yourself more self compassion. Step 3: Reframe your thoughts. Challenge them, question them, and make them neutral. If you loved this episode, be sure to tune in to… Episode 118: 3 Steps to Shifting Your Negative Self-Narrative If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
…
continue reading
460 episodes
MP3•Episode home
Manage episode 408101838 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset? Join me in this episode of Embrace Your Real as we confront one of the most pervasive obstacles to personal growth: negative self-talk. Diving deep into the roots of this inner critic, we uncover strategies to silence its harmful whispers and cultivate self-compassion. Tune in to equip yourselves with practical tools to recognize, challenge, and reframe negative self-talk, paving the way for greater self-acceptance and resilience. What I discuss: Step 1: Acknowledge the negative self talk you are engaging in. Step 2: Dig deep to find the root cause so you can give yourself more self compassion. Step 3: Reframe your thoughts. Challenge them, question them, and make them neutral. If you loved this episode, be sure to tune in to… Episode 118: 3 Steps to Shifting Your Negative Self-Narrative If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
…
continue reading
460 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.