Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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3 Reasons Why Walking More Leads to More Fat Loss
MP3•Episode home
Manage episode 402335034 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As we navigate busy schedules and fluctuating energy levels, finding time for intense workouts can be challenging. However, by reframing our approach to movement and embracing activities like walking, we can prioritize our health and fitness without added pressure or stress. In this bonus episode of Embrace Your Real, we explore the often overlooked benefits of walking for fat loss. I share insights on how incorporating walking into your daily routine can be a game-changer for achieving our body goals. Tune in to discover the transformative power of walking! What I discuss:
…
continue reading
- Walking taps into fat stores.
- Walking boosts your metabolism.
- Walking taps into your parasympathetic nervous system.
460 episodes
MP3•Episode home
Manage episode 402335034 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As we navigate busy schedules and fluctuating energy levels, finding time for intense workouts can be challenging. However, by reframing our approach to movement and embracing activities like walking, we can prioritize our health and fitness without added pressure or stress. In this bonus episode of Embrace Your Real, we explore the often overlooked benefits of walking for fat loss. I share insights on how incorporating walking into your daily routine can be a game-changer for achieving our body goals. Tune in to discover the transformative power of walking! What I discuss:
…
continue reading
- Walking taps into fat stores.
- Walking boosts your metabolism.
- Walking taps into your parasympathetic nervous system.
460 episodes
All episodes
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