Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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5 Ways To Eliminate Nighttime Cravings
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Manage episode 401764034 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you find yourself wrestling with late-night cravings, unable to resist the siren call of sugary snacks or carb-loaded treats? You're not alone. In this episode of Embrace Your Real, we will dive into the strategies to conquer those midnight munchies once and for all. Join us as we explore five practical strategies to outsmart those late-night cravings, from the importance of hydration to the power of macro counting. Let's regain control of our cravings and cultivate a healthier relationship with food. What I discuss:
…
continue reading
- Hydrate consistently throughout the day
- Eat protein at every meal.
- Eat consistently throughout the day.
- Find out what your vitamin deficiencies are and address them.
- Macro count.
469 episodes
MP3•Episode home
Manage episode 401764034 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you find yourself wrestling with late-night cravings, unable to resist the siren call of sugary snacks or carb-loaded treats? You're not alone. In this episode of Embrace Your Real, we will dive into the strategies to conquer those midnight munchies once and for all. Join us as we explore five practical strategies to outsmart those late-night cravings, from the importance of hydration to the power of macro counting. Let's regain control of our cravings and cultivate a healthier relationship with food. What I discuss:
…
continue reading
- Hydrate consistently throughout the day
- Eat protein at every meal.
- Eat consistently throughout the day.
- Find out what your vitamin deficiencies are and address them.
- Macro count.
469 episodes
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