Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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How to Perfect Your Squat Form
MP3•Episode home
Manage episode 400527100 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've ever struggled with maintaining proper form during squats or felt unsure about your technique, this episode is for you. Join me in this episode of the “Embrace Your Real” as we unravel the secrets to mastering this fundamental exercise, empowering you to train smarter, safer, and more effectively. Whether you're a beginner or seasoned lifter, there's something valuable here for everyone. Today, we're revolutionizing our approach with a detailed breakdown on perfecting your squat form. It's not just about aesthetics; it's about maximizing gains and preventing injuries. Get ready for a step-by-step guide to elevate your squat game and achieve unparalleled results! What I discuss:
…
continue reading
- Knee and feet placement.
- Engage your core
- Don’t allow your chest to move.
- Push your hips back!
- Lower to 90 degrees.
- Maintain control through the movement!
- Breathe correctly!
- Don’t be afraid to go down in weight!
469 episodes
MP3•Episode home
Manage episode 400527100 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've ever struggled with maintaining proper form during squats or felt unsure about your technique, this episode is for you. Join me in this episode of the “Embrace Your Real” as we unravel the secrets to mastering this fundamental exercise, empowering you to train smarter, safer, and more effectively. Whether you're a beginner or seasoned lifter, there's something valuable here for everyone. Today, we're revolutionizing our approach with a detailed breakdown on perfecting your squat form. It's not just about aesthetics; it's about maximizing gains and preventing injuries. Get ready for a step-by-step guide to elevate your squat game and achieve unparalleled results! What I discuss:
…
continue reading
- Knee and feet placement.
- Engage your core
- Don’t allow your chest to move.
- Push your hips back!
- Lower to 90 degrees.
- Maintain control through the movement!
- Breathe correctly!
- Don’t be afraid to go down in weight!
469 episodes
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