Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Why Getting More Sleep Helps You Build the Body You Want
MP3•Episode home
Manage episode 405136133 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to another episode of Embrace Your Real! Today, we're diving into a topic that often gets overlooked but is absolutely vital for achieving your fitness goals: Sleep. In this episode, I discuss how sleep influences your body composition and workout effectiveness, and offer practical tips to optimize your sleep routine even amidst the chaos of daily life. Even if you can't add more hours to your sleep schedule, we'll equip you with strategies to improve sleep quality and maximize the benefits of the rest you do get. Tune in to learn more! What I discuss:
…
continue reading
- Sleep effects your hormones.
- Sleep balances your blood sugar levels.
- Sleep boosts muscle building.
- Sleep helps to crush cravings
469 episodes
MP3•Episode home
Manage episode 405136133 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to another episode of Embrace Your Real! Today, we're diving into a topic that often gets overlooked but is absolutely vital for achieving your fitness goals: Sleep. In this episode, I discuss how sleep influences your body composition and workout effectiveness, and offer practical tips to optimize your sleep routine even amidst the chaos of daily life. Even if you can't add more hours to your sleep schedule, we'll equip you with strategies to improve sleep quality and maximize the benefits of the rest you do get. Tune in to learn more! What I discuss:
…
continue reading
- Sleep effects your hormones.
- Sleep balances your blood sugar levels.
- Sleep boosts muscle building.
- Sleep helps to crush cravings
469 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.