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Welcome to The Dive Podcast, Brought to you by The Dive - the No.1 support platform for performers. Helping them to navigate the challenges we face as artists. The Dive Podcast was created for performers and by performers. Birthed out of the want and need for ongoing guidance and support within the hearts, bodies, and minds of the performing arts. Helping you go from anxious, nervous, and unsure about your future. To create solid foundations that will set you up for life! Each week a SPECIAL ...
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The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you'll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week's UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.
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HSCT Warriors

Zen Jen Stansbury Koenig

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Illuminating the invisibilities of autoimmune disease. Designed to bring voice to HSCT journeys – highlight the snowflakes (individual experiences) and recognize our superpowers – because we are as unique in our HSCT journey as we are in our experience with autoimmune disease.
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Life in your twenties is a bit of a sit-com... Join Kate Whitaker, shortlisted as a rising star at the 2022 New Voice Awards, in a podcast pointing you in the wrong direction. Grab a beer and laugh off the mind-boggles of adulthood, from the time you got cat-fished by a 45-year-old to the time you took a nap on the edge of the Grand Canyon. Each episode will feature incredible guests with beautifully inappropriate stories to tell. The podcast now reaches an audience across 68 countries and h ...
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If you’ve ever stood outside an audition room with your heart racing, hands shaking, and thought to yourself, “Why am I so nervous? I’ve trained for years for this!”—then this episode is for you. In this episode, we’re breaking down the science behind nerves, the fight-or-flight response, and how you can rewire your brain through neuroplasticity to…
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In this episode, I sit down with Hayden Baum to dive into the realities of life in musical theatre. We talk about how to embrace the journey rather than chasing outcomes, the importance of pacing yourself in this demanding career, and how to shift from comparison to confidence. Whether you’re just starting out or deep into audition season, this con…
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Welcome back to the Dive Podcast! In this episode, I’m diving into a topic that’s been on my mind lately—burnout and how to reset amidst chaos. As I reflect on my recent busy schedule and birthday celebrations, I want to share some personal insights on managing overwhelm and nurturing your well-being. Highlight: I explore the signs of burnout and e…
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Want to stand out in every audition? In this episode, I break down the mindset shifts, confidence boosters, and authenticity hacks you need to make your mark in musical theatre. If you’re ready to crush self-doubt and elevate your performance game, this one’s for you! What You Will Learn in This Episode: •How to boost confidence and calm nerves bef…
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In this episode of The Dive Podcast, Taylor shares insights on navigating life after full-time education or a structured routine. Broadcasting from Sydney, where he's working on Sunset Boulevard at the Sydney Opera House, Taylor dives into the mindset and steps necessary to successfully transition into this new phase of life. Highlight: Taylor emph…
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In this episode, We sit down AGAIN with Kim 🥰 an accomplished theater performer currently starring in Six the Musical. Kim reflects on her journey from dream roles like Anita and Catherine to the high-energy demands of Six. She shares personal insights on overcoming challenges, maintaining vocal and physical health, and the importance of self-compa…
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GRAB HERE YOUR WORKBOOK: ✨ 5 EMPOWERING STEPS TO AUDITION CLARITY & CONFIDENCE ✨ In this episode, we dive into the often nerve-wracking world of audition preparation. Learn how to approach auditions with clarity, confidence, and a genuine sense of enjoyment. Taylor shares practical tips, mindset hacks, and actionable steps to help you feel more in …
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With Ariel Helwani at the Olympics around (5:07), Eric Jackman and Conner Burks discuss the return of Francis Ngannou and Cris Cyborg on the PFL pay-per-view and what kind of impact it will have. In the latest On The Nose around (25:06), they discuss skateboarding, McGregor vs. Chandler, fishing, UFC 307, UFC Vegas 95, Tony Ferguson vs. Nick Diaz, …
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Ariel, GC and NewYorkRic recap a busy weekend in combat sports, featuring UFC Abu Dhabi and Crawford vs. Madrimov. Then they discuss what’s next for the big winners, including Umar Nurmagomedov, Deiveson Figueiredo and Terence Crawford. Next they react to the announcements for UFC 308 in Abu Dhabi, headlined by Ilia Topuria vs. Max Holloway. Finall…
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In this episode, we speak with Jacob, a young musical theatre performer, who shares his journey from a small dance school in Melbourne to starring in major shows like Mary Poppins and Groundhog Day. Highlights: Jacob's early dance training in Melbourne and the pivotal moment when his first dance school shut down. The unexpected audition and subsequ…
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Aljamain Sterling around (5:52) discusses his Karate Combat debut, the new MMA rules, a birthday social post by Movsar Evloev, Evloev’s popularity around (49:09), what’s at stake for the fight at UFC 307, the UFC Abu Dhabi main event, the first staredown between Merab Dvalishvili and Sean O’Malley, Jake Paul vs. Alex Pereira, Muhammad Mokaev’s issu…
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Ariel kicks things off with a recap of his time so far in Paris for the Olympics. Then GC and NewYorkRic join to react to UFC 304, an early morning in Manchester that featured big wins by Tom Aspinall, Belal Muhammad and Paddy Pimblett, as well as the bizarre situation with Muhammad Mokaev. The trio also discusses the title fights announced for Noc…
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Welcome back to another episode! Today, we're diving into how to pick up choreography faster, especially during auditions and classes. Whether you're new to dance or looking to sharpen your skills, this episode provides practical steps to boost your confidence and clarity. Thank you for being part of this amazing community! Highlights: Personal Sto…
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With Ariel Helwani in Paris for the Olympics, Eric Jackman and Conner Burks host the show. After kicking it off, Ariel around (5:06) calls in to discuss the Olympics and UFC 304. They chat about Belal Muhammad’s recent comments and Leon Edwards’ viral soccer clip. GC and Eric then around (38:43) take a closer look at UFC 304, discussing what’s next…
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Warrior: Veena KinniAI: Multiple SclerosisHSCT: Cleveland Clinic, 2021Superpower: ability to know inner strengthHow fully do you embrace opportunities to enjoy life? How do you promote a positive mindset? As a trained physician, it was hard for Veena as she transitioned to being a patient after she was diagnosed with multiple sclerosis in December …
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Ariel Helwani around (17:28) discusses the Paul vs. Perry fight week, the performances by Jake Paul and. Mike Perry, a possible Paul vs. Alex Pereira fight, the aftermath between Paul, Perry, and McGregor, what’s next for Paul and Perry, and more. Arnold Allen around (1:00:47) discusses his upcoming UFC 304 fight against Giga Chikadze, how he has a…
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Today, we chat with Geoffrey Castles, the amazing musical director currently working on Miss Saigon. Geoffrey shares his journey from playing the piano to becoming a musical director for big shows. He gives us great tips on preparing for auditions, especially for singing. Highlights: Geoffrey’s Journey: Learn how Geoffrey started playing the piano …
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In the latest On the Nose around (10:46), Ariel Helwani discusses the MLB All-Star Game uniforms, Dustin Poirier’s next fight, UFC 306 fights, Mysterious Frank and his audio clips, Ariel’s past Olympics trip, Jasmine Jasudavicius around (34:15) discusses her recent UFC Denver win, fighting a prospect, her post-fight interview, who she wants next, t…
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Ariel Helwani around (1:02) reacts to the news of Nate Diaz’s lawsuit against Fanmio, and the possible UFC 306 leak during one of the international UFC Denver broadcasts. He gives the latest on this anticipated UFC Noche fight card. Skye Nicolson around (29:33) discusses her recent performance against Dayana Vargast this past weekend, weigh-ins, he…
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What if embracing failure could be your secret weapon in musical theatre? Join me, Taylor, as I share how my journaling practices have reshaped my approach to auditions and performances. In this episode, we explore ways to build unshakable confidence by: Viewing ourselves as structures needing strong foundations Gaining clarity and managing daily s…
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To what extent are you able to eliminate stress from your life? Do you believe you can achieve whatever you put your mind to? To what extent are you aware of treatment options?Despite noticing some symptoms that interfered with walking and mobility, Janet postponed seeing doctors until after she retired from being a police officer. While Janet did …
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Rose Namajunas around (5:34)discusses her upcoming UFC Denver main event, facing Tracy Cortez than instead of Maycee Barber, getting Miranda Moverick’s opponent, what’s next if she wins, beekeeping, the local dog park, her motivation, and more. Michael Page around (27:16) discusses his UFC 303 performance against Ian Machado Garry, England’s perfor…
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Ariel Helwani around (13:42) discusses how the Diaz vs. Masvidal main event stole the show Saturday night. He discusses the controversial scoring and reveals how he scored the fight. The panel then reacts to the pay-per-view event. They also discussed Nate Diaz’s callouts after the fight. They also discuss what’s next for Jorge Masvidal. Johnny Fis…
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Have you ever been propelled into a new chapter of life by a single phone call? Join us as we chat with the incredible Mel, who shares her transformative journey from Adelaide to Melbourne, sparked by a pivotal call from Todd Patrick. Mel opens up about her intensive year of training at PSA, the guidance of exceptional teachers, and the joy of bein…
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Michelle Waterson-Gomez around (16:56) discusses her UFC 303 loss, her retirement decision, the support of fans and teammates, what she will miss, her reaction to the UFC retirement video, what’s next, if she will ever compete again, what she is most proud about in her career, her top fights, if her daughter will fight, and more. Andrei Arlovski ar…
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With UFC 303 in the books, Ariel Helwani around (5:04) discusses all the storylines that came out of Las Vegas on Saturday night, including another triumphant title defense by Alex Pereira. They discuss Pereira’s pound-for-pound ranking and what’s next for him. He also discusses the UFC co-main event drama, Ian Machado Garry’s performance, and more…
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Can you imagine a world where your passion for performing arts connects you with a global community of like-minded individuals? As we kick off season two of the Dive podcast, we're thrilled to reflect on six months of exceptional growth and community support. From a heartwarming chat with my mum that sparked the idea, to celebrating 4,549 downloads…
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In the latest On the Nose around (7:43), Ariel Helwani discusses the biggest non-UFC fight in MMA, UFC Denver, if Israel Adesanya is worthy of a title shot, the death of Roman Reigns’ father, Chael Sonnen’s comments about Conor McGregor, retired fighters, Arman Tsarukyan’s suspension, Mike Perry vs. Jake Paul, and more. Eddie Hearn around (1:02:20)…
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Ariel Helwani around (10:36) discusses UFC Saudi Arabia, Bellator Dublin, PFL event, Kelvin Gastelum’s weight issues, what’s next for Robert Whittaker, PFL vs. Bellator, Conor McGregor’s appearance at Bellator event, McGregor’s injury and future, and more. Paul Hughes around (1:00:52) discusses winning his Bellator Dublin debut, his fight week, the…
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What can Australian performers learn from Sophie Holloway’s journey as a Rockette? Join us for an inspiring conversation where Sophie shares her experience and the impact of our recent five-day mindset challenge. Discover how maintaining an open mind and seeking continuous learning opportunities are crucial for a fulfilling career in the creative i…
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Ariel Helwani around (5:13) kicks off the show by discussing the circumstances around Jake Paul vs. Mike Perry being booked, where Perry ranks among the most successful post-UFC careers, and how the new fight compares to the originally scheduled July 20 bout between Paul and Mike Tyson. Tatsuro Taira around (32:07) discusses his career-best win at …
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Ariel Helwani around (15:45) kicks off the show by recapping the busy combat sports weekend, diving deep into what happened with Conor McGregor’s UFC 303 injury dropout, and responding to Michael Bisping’s criticisms. Rampage Jackson around (59:22) discusses the booming success of his Jaxxon podcast, his upcoming match at Josh Barnett’s Bloodsport …
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What happens when you leave your passion behind and then find it again, thriving even more? Our special guest, Tom, shares his exciting journey from a high school student who gave up on dance and theater to a university student who fell back in love with the arts. After winning the Australian Cabaret Showcase, Tom’s career took off. He landed roles…
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Ariel Helwani around (5:06) discusses the latest news surrounding UFC 303 and Conor McGregor’s return. In the latest On the Nose around (16:31), Ariel Helwani discusses the UFC 305 main event, the UFC Hall of Fame, Invicta to CBS, favorite MMA moments, UFC 303 fallout, NBA insiders, what’s next for Jake Paul next fight, and more. Anderson Silva aro…
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Ariel Helwani around (3:59) wraps up a busy combat sports weekend with the recent brawl at the latest Diaz vs. Masvidal press conference, the Tyson vs. Paul date change, UFC Louisville, NXT event at UFC Apex, and more. Jared Cannonier around (37:06)discusses the UFC Louisville main event’s controversial stoppage, how the fight ended, what he lost w…
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In this episode, Taylor Scanlan interviews Priscilla Cosentino, an experienced performer and certified health coach, about the essential connection between mindset, health, and a thriving performing arts career. Priscilla shares her transformative journey and provides practical advice tailored for performers. Discover how to see yourself as an athl…
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Ariel Helwani around (6:04) gives an update on the status of Conor McGregor and the UFC 303 main event. Michael Chiesa around (30:31) discusses the drama surrounding UFC 303, McGregor vs. Chandler, his upcoming fight against Tony Ferguson, his previous scheduled fight against Ferguson, whether retirement is in his head, his MMA journey, the Chiesa …
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Ariel Helwani around (1:39) wraps up UFC 302 and the memorable main event. He then discusses the cancellation of the McGregor vs. Chandler press conference and the UFC 303 fight card. He then discusses the top pound-for-pound fighter in the UFC. He also discusses the judging. Eddie Alvarez around (1:14:52) discusses the UFC 302 main event, if his k…
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In this episode of “The Dive Podcast,” we welcome Rosie Harris, an accomplished performer and vocal coach, to discuss the intricacies of a performer’s journey. Rosie shares her experiences from growing up in a small town to navigating the professional world of performing arts. We delve into her challenges with vocal injuries and the recovery proces…
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Ariel Helwani around (5:29) discusses Gegard Mousasi’s departure from the PFL, UFC 303 news, McGregor vs. Chandler press conference, Usyk vs. Fury 2, Nick Diaz’s return, and more. In the latest On the Nose around (26:32), Ariel Helwani discusses if the UFC Abu Dhabi main event winner earns a title shot, UFC Abu Dhabi vs. UFC Saudi Arabia card, Cono…
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Ever wonder how the stars of stage and screen keep their careers alight amidst the ever-shifting sands of the industry? Join me, Taylor Scanlan, as I sit down with the astonishingly versatile Lisa Sontag to unearth the secrets behind sustaining a vibrant career in the performing arts. From the spark of musical theatre, Lisa’s story is a masterclass…
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In the latest On the Nose around (5:59), Ariel Helwani discusses the drama surrounding the PFL, if Ariel has been offered a fight in influencer boxing, Fury vs. Joshua, Inside the NBA, Mike Perry BKFC title shots, UFC 304, and more. Gegard Mousasi around (41:57) discusses his seats at Bellator Paris, why he can’t fight at Bellator or PFL, if he mig…
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Ariel Helwani around (13:05) looks back at the Ring of Fire event between Tyson Fury and Oleksandr Usyk and the UFC 304 main event news. They also discuss Cedric Doumbe’s latest PFL win. Cedric Doumbe around (43:33) discusses his PFL Paris win, the pressure he faced, the crowd, Victor Wembanyama, his performance against Jaleel Willis, Anthony Petti…
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Struggling to find calm in the chaos? 🌿 In this episode, we sit down with Sam, a qualified yoga teacher who transitioned from studying classical voice and musical theatre in Perth and Queensland to embracing yoga and mindfulness. Desperation VS Desire in auditions – Sam breaks down why knowing the difference can be a game changer for performers. Wa…
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Frank Warren around (3:27) discusses Tyson Fury’s upcoming clash with Oleksandr Usyk, Fury’s current shape, the key for the fight, Fury’s legacy, Fury vs. Joshua, the 5 v. 5 event, Ben Shalom, Chantelle Cameron, and more. Matt Brown around (35:40) discusses his decision to retire from the UFC, where it happened, his reasoning behind the decision, h…
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Ariel Helwani around (3:26) opens the show by paying tribute to UFC veteran Art Jimmerson, who died last week. He then looks back at a busy combat sports weekend, including the person who announced the wrong winner for a fight. Helwani then takes a closer look at the UFC St. Louis storylines, what’s next for Derrick Lewis, and Joaquin Buckley’s pos…
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Did you know what an artist agent does? 🤔 Laura Wallbridge breaks down the myths and gives us a behind-the-scenes look at the hustle, the passion, and the relentless pursuit of opportunities for artists. Listen to our newest episode for an insider’s view! 🌈 Where Taylor & Laura talked about: Laura's unexpected entry into artist management. Transiti…
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In the latest edition of On the Nose around (5:33), Ariel Helwani and the crew answer your questions about UFC streaming, Tyson vs. Paul, RIZIN posters, the Kendrick Lamar vs. Drake beef, Naoya Inoue’s win over Luis Nery, the chances Inoue fights Tank Davis, the latest in the Ryan Garcia saga, the roast of Tom Brady, and more. Mike Perry around (1:…
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Ariel Helwani discusses around (3:27) UFC 301, the close main event, Jose Aldo’s return, Shogun Rua to the UFC Hall of Fame, Canelo Alvarez’s win, and more. The panel around (19:08) discusses the Tom Brady roast, the Knicks game, Francis Ngannou’s son’s death, the UFC 301 main event, what’s next for Aldo, the rest of the UFC 301 card, the Conor McG…
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