I share the tips and techniques that have worked for myself and my team for years.
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The Future Female Leaders Podcast helps create more female leaders in the workplace. If you are working in an entry level role and are preparing for future growth opportunities, this podcast is for you. Future Female Leaders topics consist of building confidence, improving communication skills, becoming more self aware, learning how to proactively network, and expanding your mindset to best prepare you for that future leadership role. Let's get you promoted! Nichole Harrop is a Women's Leade ...
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252| Start With Leading Yourself with Elizabeth Lotardo
43:36
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This podcast episode with Elizabeth Lotardo dives deep into the importance of leading yourself effectively as a foundation for transitioning into leadership roles. Elizabeth shares her insights on how to shift focus from unattainable output goals to manageable input goals, empowering individuals to control what they can and improve their performanc…
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251| What to Do After You Get Turned down for a Leadership Role
24:46
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In this episode of the Future Female Leaders podcast, Nichole Harrop discusses what to do after not being promoted to a leadership role. Nichole offers insights into the emotional and strategic steps you can take to turn the experience into an opportunity for growth. Whether the role was filled by an external or internal hire, Nichole shares advice…
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Connect with Nichole on LinkedIn Episode Summary: In this special milestone episode, Nichole Harrop reflects on the journey of creating and growing the Future Female Leaders podcast. Nichole shares her experiences, challenges, and accomplishments over the past five years, celebrating the podcast's 250th episode. She discusses the importance of cele…
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249| A Different Way to Look at Career Growth
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Get the Career Growth Guide Connect with Nichole on LinkedIn In this episode, Nichole Harrop reflects on her past approach to career growth and shares how she wishes she had focused more on holistic growth rather than just climbing the corporate ladder. She discusses the importance of celebrating each step of the journey and offers practical advice…
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248| What to Think about When Building a Personal Brand
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Check out Nichole's digital resources here Connect with Nichole on LinkedIn Episode Highlights: Importance of Building a Personal Brand: Focus on LinkedIn, but also applicable in general. Creating a personal brand helps in career growth and visibility. Reminder: Check the link in the show notes for career growth resources. The Career Growth Guide i…
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247| Helping Your Leader Be a Better Coach with Jennifer Moore
44:17
44:17
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Get the free intro to the Career Growth Guide! Connect with Jennifer Moore on LinkedIn Connect with Nichole Harrop on LinkedIn Topics/Questions discussed: How can someone in an entry level role recognize that they might need to help their leader to become more of a coach? What is a good way to go about changing the structure of a helpful 1:1? What …
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Get the Career Growth Guide here. Connect and ask any questions to Nichole on LinkedIn. Key Points: Importance of knowing your boss's expectations, especially if aiming for growth or leadership. Metrics such as customer satisfaction, quality scores, attendance, and meeting punctuality can be key. Tailor your approach to meet your leader's prioritie…
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Connect with Nichole on LinkedIn Check out the different digital offerings Nichole has, here!
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244| Saying Yes to Something Before You Feel 100% Ready with Grace Wright
49:26
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Here's the link to grab the digital download for the Ultimate Career Growth Workbook Connect with Grace Wright on LinkedIn Episode Highlights Networking and Personal Growth: Grace shares her journey of starting to post on LinkedIn despite feeling unprepared initially. Nichole emphasizes the importance of networking and supportive connections in per…
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243| How to Be a Good Leader and Avoid the Pitfalls of a Bad Boss
1:02:38
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This week Nichole shares an episode where she was a guest on The Thinking Project Podcast, hosted by Dalton Jensen. Key Takeaways: Common Leadership Pitfalls: A good boss avoids deflecting blame and takes ownership of team success. They actively engage in one-on-one meetings and recognize their importance for team growth. Avoid making quick assumpt…
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242| The 5 Things I Wish I Would Have Known Before Getting Promoted Into My First Leadership Position
12:40
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Join the free community and check out the self-paced Future Leaders Program. 1: Deciding on Your Career Path Nichole reflects on her own experience working for a well-established company and the importance of considering long-term growth. Discusses her transition to a startup, which proved to be a better fit for her career goals. Advises listeners …
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241| The Most Important Thing About Consistency
7:10
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It's not about how long you've been doing something, but when you maintain that commitment, especially when life throws you off course. Episode Highlights Consistency in All Aspects of Life: Consistency is a fundamental element in your work life, home life, hobbies, passions, and relationships. It's a universal principle that applies to all areas o…
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240 | The Steps It Takes to Stand Out to Grow Into a Leadership Role with Cecily Jorgensen
1:07:12
1:07:12
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Book your Leadership Assessment Call In this episode of the Future Female Leaders podcast, host Nichole Harrop interviews Cecily Jorgensen, a marketing professional who shares her journey of transitioning from a background in vocal performance to a successful career in marketing. Cecily highlights her professional growth, personal interests, and ho…
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239| How Your Menstrual Cycle Affects Your Productivity with Elizabeth Tidwell
53:45
53:45
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Join Nichole's free community here Check out Elizabeth Tidwell's website MyClubRed.com 1. The Power of Cycle-Aware Scheduling:Dashboard Nichole talks about her approach to scheduling tasks based on her menstrual cycle, emphasizing the importance of self-compassion and proactive planning. The conversation touches on the shift from a reactive to a pr…
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238| How to Be More Productive at Work Without Overwhelm with Caitlin Montgomery
38:02
38:02
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Get Caitlin's book The Productivity Roadmap at www.deardreamer.com Join Nichole's free community for career growth here. Top Productivity Hacks for Busy Women: a. Knowing Your Why: Caitlin stresses the significance of having a purpose and a driving motivation (your "why") for being productive. Encourages asking questions to uncover what lights you …
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237| Why It’s Important to Set Boundaries at Work with Sherralynn Arnold
50:40
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Download Sherralynn's book The Lines We Draw here. Join Nichole's free community here. In today's episode, Nichole talks with guest Sherralynn Arnold about why it's important to set boundaries at work. They each share perspective on these 4 questions: 1 What advice can you give women who feel called to lead others, but don't know where to start? 2 …
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Learn more about the Future Leaders Program Connect with Nichole on LinkedIn The Future Female Leaders podcast aims to help create more female leaders in the workplace. In this episode, host Nichole Harrop talks about the CTFAR framework that changed her life. She walks the audience through this self-coaching model that helped her take control of h…
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235| Recognizing the Yellow Flags in Your Job
1:05:59
1:05:59
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This is a special episode because it's a follow up from Episode 99| Leaving a Toxic Workplace. In this episode, Nichole and her guest talk about the yellow flags that pop up in our jobs and what her guest did to work through some of them and how to advocate for yourself and navigate these yellow flags throughout your career. Floral Career Journal P…
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Connect with Nichole on LinkedIn Check out the different career journals, helping you to grow and advance in your career: Gender Neutral Feminine Floral Episode Overview: Today's episode focuses on planning for success and celebrating milestones. Nichole shares personal updates and experiences. She encourages listeners to shift their mindset and pl…
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233| Are You Feeling Overwhelmed at Work?
12:13
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Check out the Future Leaders Program Buy a copy of My Career Journal Introduction: In this episode of the Future Female Leaders Podcast, host Nichole Harrop discusses the common experience of feeling overwhelmed at work after a holiday weekend. She reassures listeners that this is a normal occurrence and provides practical tips for managing overwhe…
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232| How to Start Setting Some Boundaries at Work
15:29
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Book your complimentary Leadership Assessment Call. Learn more about the Future Leaders Program. Listen to Episode 125 about Office Housework In this episode, Nichole discusses the importance of setting boundaries in the workplace, offering advice on how to identify and enforce them. She encourages listeners to book a leadership assessment call to …
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Book your complimentary Leadership Assessment Call. Schedule time to see if the Future Leaders Program is a right fit for you. Podcast Episode with Anna Dearmon Kornick In this episode of the Future Female Leaders podcast, host Nichole Harrop discusses the importance of setting boundaries in the workplace to avoid burnout. She emphasizes the need f…
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230| Meditation: Overcoming Negative Perceptions at Work
11:49
11:49
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Book your complimentary Leadership Assessment Call. Schedule time to find out if the Future Leaders Program is a right fit for you. Welcome to the Future Female Leaders podcast, hosted by Nichole Harrop, who aims to create more female leaders in the workplace. In this episode, she focuses on a meditation that helps to overcome negative perceptions …
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229| How to Work Through Negative Perceptions at Work
19:52
19:52
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Book your complimentary Leadership Assessment Call here. Learn more about the Future Leaders Program here. The Future Female Leaders Podcast is a show dedicated to creating more female leaders in the workplace, hosted by Nichole Harrop. In this episode, Nichole talks about how to work through negative perceptions at work. She offers a complimentary…
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228| Are Perception Issues Holding You Back From a Promotion?
11:31
11:31
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Book your complimentary Leadership Assessment Call. Schedule time to see if the Future Leaders Program is a right fit for you. In this episode of the Future Female Leaders podcast, host Nichole Harrop talks about how perception issues can hold back one's career growth in the organization. She defines perception as a quick judgment, mental impressio…
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227| Meditation: Being Seen as a Change Leader at Work
14:34
14:34
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In this episode, the focus is on embracing change at work. Nichole starts with a brief meditation session, encouraging listeners to find a comfortable and quiet space, breathe deeply, and relax their bodies. After this, she invites listeners to reflect on how they respond to changes happening in their workplace, and encourages them to think about h…
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226| How You Can Start Being Seen as a Change Leader at Work with Lata Hamilton
46:38
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Book your complimentary Leadership Assessment Call Connect with guest Lata Hamilton on LinkedIn Learn more about the Future Leaders Program Todays guest episode features Lata Hamilton, Lata is a pocket rocket burst of energy with a big heart... and big hair! She is the Founder & CEO of Passion Pioneers and the creator of the “Leading Successful Cha…
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Book your complimentary Leadership Assessment Call here. Book a call to see if the Future Leaders Program is a right fit for you. In this episode, Nichole talks about change in the workplace and how people react to it. She encourages listeners to assess their feelings about change and how they can improve their change leadership skills. Nichole als…
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224| Improving Your Communication Skills in Email, Meetings, and With Your Boss With Shanenn Bryant
41:33
41:33
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Book your complimentary Leadership Assessment Call Learn more about the Future Leaders Program Follow the Jealousy Junkie Podcast hosted by Shanenn Bryant Nichole and Shannon discuss ways to improve communication in the workplace. One way is to ask questions separately in bullet points instead of in long paragraphs within an email, allowing the oth…
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Book your complimentary Leadership Assessment Call Learn more about the Future Leaders Program Connect with Nichole on LinkedIn In this episode of the Future Female Leaders Podcast, Nichole discusses how communication skills are developed over time through interactions with different people in different organizations throughout one's career. She em…
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222| From Adversity to Achievement by Overcoming Challenges with Amanda Morris and Rosie Acosta
48:22
48:22
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Book your complimentary Leadership Assessment Call Learn more about the Future Leaders Program Follow Amanda Morris with The Washington Post Follow Rosie Acosta with Headspace In this episode, Nichole speaks with Amanda Morris and Rosie Acosta about overcoming challenges and adversities to grow in their careers. They talk about grit and resilience …
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Book your Leadership Assessment Call Nichole talks about her experiences with Grit and Resilience in the workplace. She gets vulnerable and encourages you to do the same.By Nichole Harrop
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220| Meditation: Gaining More Male Allies at Work
13:50
13:50
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In this episode, Nichole focuses on the power of meditation and deep breathing for gaining more male allies in the workplace. She encourages listeners to take a few minutes to calm their breathing and relax their bodies in order to create a space for reflection and self-awareness. Nichole guides listeners through a meditation session, prompting the…
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219| How You Can Benefit From the Power of Male Allyship at Work with Robbyn Scribner
47:55
47:55
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Book your complimentary Leadership Assessment Call where Nichole can provide guidance that is tailored to exactly where you're at today as you are growing in your career. Learn more about the Future Leaders Program by chatting with Nichole to understand if it's a right fit for you. Connect with Nichole on LinkedIn Connect with Robbyn Scribner on Li…
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218| How to Help Your Male Allies Help You at Work
11:52
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Book your complimentary Leadership Assessment Call. Learn more about the Future Leaders Program. Connect with Nichole on LinkedIn. In today's episode, Nichole shares how to help your male allies in the workplace to help you in your career growth. She goes over 3 tips on how to work together with your male ally in how they can best show up for you i…
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217| Meditation: Giving Feedback with Confidence
15:25
15:25
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Enjoy this meditation on giving feedback. Now also available through YouTubeBy Nichole Harrop
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216| How to Give Feedback in a Way That Has People Proactively Asking For It
19:23
19:23
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Book your complimentary Leadership Assessment Call Book a call to understand if the Future Leaders Program is a right fit for you In today's episode, Nichole breaks down how she approaches the scary topic of giving people feedback. It can be anxiety inducing because we have no idea how people are going to react to what we say. However, if you follo…
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215| An Easy Way to Approach Giving Feedback
4:30
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Book your complimentary Leadership Assessment Call Learn more about the Future Leaders Program Connect with Nichole on LinkedIn In this episode, Nichole shares an easy way to be able to approach the topic of giving someone feedback. This week, the theme is giving feedback and helping you to feel more confident and prepared in how you approach and p…
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214| Meditation: Receiving Feedback with Ease
14:24
14:24
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If you're hoping to get better at receiving feedback, tune into this meditation to envision what it can feel like to receive feedback with ease. Connect with Nichole on LinkedInBy Nichole Harrop
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213| How to React When You Are Given Feedback
17:55
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Book your Leadership Assessment Call Connect with Nichole on LinkedIn In this episode, Nichole shares about how to react when you are given feedback. It's common to immediately jump on the defense and be prepared to fight back and share why they are wrong and you are right, but that isn't what helps us to progress. Nichole shares small things that …
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212| A Simple Way to Get Better at Receiving Feedback
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Book your Leadership Assessment Call here. Connect with Nichole on LinkedIn In today's episode, Nichole shares her simple way to get better at receiving feedback. It's pretty simple, you proactively ask for it.By Nichole Harrop
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211| Meditation: Confidently Building Relationships
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Enjoy this weeks' meditation on confidently building relationships. Connect with Nichole on LinkedInBy Nichole Harrop
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210| My 5-Minute Relationship Building Method to Help You Get Promoted Faster
10:50
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Book your complimentary Leadership Assessment Call Connect with Nichole on LinkedIn Nichole shares her simple 5-minute method on building relationships using the notes in your phone contacts. It's such a simple approach that she feels like maybe everyone is already doing something like this, but if you aren't- it's an easy way to keep organized wit…
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209| Why Building Relationships Is Key In Getting Promoted
8:14
8:14
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Book your complimentary Leadership Assessment Call Connect with Nichole on LinkedIn Nichole shares about her growth into her first leadership position and why building relationships became a foundation for her growth and opening the doors to future opportunities for her. You might recognize that building relationships is helpful and Nichole further…
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Book a complimentary Leadership Assessment Call Connect with Nichole on LinkedIn In today's episode, Nichole walks you through a short meditation focused on increasing your self awareness in the workplace.By Nichole Harrop
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207| How to Use Self Awareness as a Benefit to Stand out as a Leader
12:32
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Book your complimentary Leadership Assessment Call Connect with Nichole on LinkedIn In today's episode, Nichole breaks down 3 steps you can take to start showing up more self aware in the workplace and continuing to hone in on this skill now, before you are ever promoted into a leadership position.By Nichole Harrop
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206| What Is Self Awareness and Why Is It Important
6:00
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Book your complimentary Leadership Assessment Call Connect with Nichole on LinkedIn In today's episode, Nichole shares the definition of Self Awareness and why it's so important within your role as you work towards your first leadership role. She shares her experience when she was in an entry level role and how she wishes she better understood how …
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205| 3 Ways to Be a Mentor in an Entry Level Role
10:38
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Learn more about the Future Leaders Program Book your 30-minute complimentary career growth call Connect with Nichole on LinkedIn As a mentor, you can provide guidance, support, and advice to your colleagues and help them develop their skills and knowledge. Here are three ways to be seen as a mentor in the workplace: Share your expertise: One of th…
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Learn more about the Future Leaders Program Connect with Nichole on LinkedIn Can you be a mentor in any role? Yes, because the definition of a mentor is an experienced and trusted advisor. People may not see themselves as a mentor because they think they're inexperienced in their role, even if they hold higher leadership roles. Many people don't vi…
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203| Standing Out as a Leader Amongst Your Peers
1:01:48
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Learn more about the Future Leaders Program Nichole shares another guest episode where she appeared on But, What If You Did? Podcast where her and Alyson talk about being laid off, how to advocate for yourself in the workplace, how to stand out on your team by lightening your leaders workload, and how to have a good performance review. Link to Alys…
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