Best Calvin Summers Podcasts (2024)

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179: UFC 306 Predictions, My 7-3-2-1-1 Method For World Class Results, And My Mobility Hygiene Routine That Will Change Your Life 34:02

6h ago34:02

34:02

On today's show I share my predictions for UFC 306, my 7-3-2-1-1 method for getting into top shape, and my mobility hygiene routine you can do every day. Enjoy this info-packed episode.

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#178: You Are Meant For More 53:25

14d ago53:25

53:25

Ever feel like you're meant for more? Like you're going through the motions of life but have so much more to give to the world? Me too. On today's episode I share my personal story on how this has showed up in my life, and what you can do to achieve your full potential. Enjoy.

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LeBron James, André 300, Glorilla, mgk, Nelly & More are Standing on Business | Best of The Shop Season 7 55:55

22d ago55:55

55:55

Season 7 was one for the books! Shout out to all the incredible guests that pulled up to The Shop this time around. In this special-edition episode, we’ve compiled some of the most memorable moments of conversation this season had to offer - from Sexyy Red to André 3000 to LeBron James to Glorilla to LL Cool J - we've had some CLASSIC talks. Enjoy …

1
#177: Overcoming Imposter Syndrome and Self Doubt with Kenny Johnson 58:24

1M ago58:24

58:24

My guest on today's show is Kenny Johnson. Kenny is a Strength Coach for over 25 years and has worked with pro athletes to top-level executives to reach peak physical health. Recently KJ has directed his focus towards helping people overcome imposter syndrome and self doubt to unleash their true potential. We had a great conversation and I know you…

1
Dana White, Sam Jay, Brent Faiyaz, Sean O’Malley, Wiz Khalifa, Steve-O and Sloane Stephens 1:04:03

1M ago1:04:03

1:04:03

We’re back with our final episode of the season, and we got an incredible group together for this one. This week Paul Rivera and Maverick Carter sit down with Dana White, Sam Jay, Brent Faiyaz, Sean O’Malley, Wiz Khalifa, Steve-O and Sloane Stephens. Dana talks about what makes the UFC special and different from other sports, building the brand and…

1
#176: My Favorite Training Split, Why Deadlifts Are Overrated, How Often You Should Train Abs, And Your Questions Answered 25:07

2M ago25:07

25:07

On today's Q and A episode I dive into a variety of topics including: My favorite training split and why I hate full body workouts My take on deadlifts and why they're overrated for most people How often I eat and how much protein I consume How frequently you should train your abs Will protein powder make you fat?! And more! Enjoy the show.…

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#175: My Take On The Trump Assassination Attempt And The ONE Thing You Need To Transform Your Body, Make More Money, And Live A Better Life 34:06

2M ago34:06

34:06

On today's episode I share my take on the Trump assassination attempt and the one thing you'll need to transform your life. Enjoy the show.

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Andre 3000, LeBron James, Sexyy Red, Jerry Lorenzo, Jiaoying Summers, and Nigel Sylvester 1:00:57

2M ago1:00:57

1:00:57

Legends, innovators and stars from the new generation. Everybody pulls up to The Shop. For episode 7, we got a very special group together. Andre 3000, LeBron James, Sexyy Red, Jerry Lorenzo, Jiaoying Summers, and Nigel Sylvester sit down with Maverick Carter and Paul Rivera for an unforgettable conversation. Andre discusses the early days of Outka…

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#174: How To Simplify Your Training & Nutrition With Calvin Hartman 56:44

3M ago56:44

56:44

My guest on today's show is Calvin Hartman. Calvin is a trainer and head strength coach at Defranco's Gym in East Rutherford, NJ where he works with a wide range of clients from pro athletes to the general population. Today him and I discuss a variety of topics including: How young trainers can make a name for themselves in the industry The differe…

1
Johnny Manziel, Hit-Boy, GloRilla, mgk, & Alycia Baumgardner 49:10

3M ago49:10

49:10

The crew is back! Paul Rivera and Maverick Carter sit with a star-studded group this week: Johnny Manziel, GloRilla, mgk, Hit-Boy and Alycia Baumgardner Johnny and the guys analyze his legendary college career, the good and the bad, his growth over the years and reminisce on his past working relationship with Maverick. mgk talks about coming up in …

1
#173: How To Live A Life Worth Living 44:53

3M ago44:53

44:53

I'm not one to sugarcoat things. Every episode I keep it real with you. Life isn't always as glamorous as social media makes it seem. There are highs and lows and ebbs and flows. And the good thing is that there is a lot to learn from those lows, even if we don't realize it in the moment. On today's episode I share with you some of my lowest lows, …

1
Comedically Hardheaded: Michelle Obama, Kangaroo Court, Speak up! Asthma & Tears (The Kids Year 3 PT. 3) 1:33:52

3M ago1:33:52

1:33:52

Alright so lets wrap up the third year working with the kids. How did I end up on the witness stand?By Calvin Michaels

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Simu Liu, Tobe Nwigwe, Baron Davis and Calvin Johnson 44:23

4M ago44:23

44:23

Amazing guests, unheard stories and fresh cuts. Just another day at The Shop. This week, Maverick Carter and Paul Rivera chop it up with an exceptional group: Simu Liu, Tobe Nwigwe, Baron Davis and Calvin Johnson. Simu talks about his unique journey from being an accountant to starring in one of Marvel’s biggest films — establishing himself as a mo…

1
#172: How To Dominate Your Path in Life & Business 40:39

4M ago40:39

40:39

I'm not a multimillionaire. I'm not a guru. There are a lot of people smarter than me. But I've been through some shit in my life. And through that shit, I've learned a thing or two. The lessons that I've learned have led me to building three successful businesses, an amazing family, and live life on my terms. A life I never thought possible just a…

1
#171: 5 Reasons Why You're Not Seeing Results 26:23

4M ago26:23

26:23

Hitting a plateau in your training is frustrating. I know, I've been there. But over the years, I've learned that if you're not seeing the results you want, it comes down to one (or more) of these five reasons. In this episode I'll be discussing training, nutrition, recovery, and more, while breaking down where and why you might be stuck. Enjoy the…

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Lena Waithe, Mo Gilligan, Trent Williams, Teddy Swims and the legendary LL Cool J 1:03:37

4M ago1:03:37

1:03:37

The crew is back! Tap into the latest episode of The Shop with Lena Waithe, Mo Gilligan, Trent Williams, Teddy Swims and the legendary LL Cool J. PR and Maverick talk to Lena about the impact and authenticity of her show The Chi, her approach to writing and evolving as a creative. LL walks the crew through what led to and inspired his upcoming albu…

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LeBron James, Travis Scott, Sauce Gardner, Ice Spice, Chad Johnson and Julio Rodriguez. 44:54

5M ago44:54

44:54

We back! Tap back into The Shop with LeBron James, artist & CEO Travis Scott, NFL corner Sauce Gardner, music star Ice Spice, media personality and former all-pro Chad Johnson and MLB all-star Julio Rodriguez. Maverick and Paul talk to LeBron about the one award he hasn't won, the importance of a strong inner circle and why he steered away from pla…

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#170: How To Get Absolutely Ripped By Summer 11:27

5M ago11:27

11:27

Today's episode lays out exactly what you need to get ripped by summer. But my take is a little different than what you may think. Listen to the full show and let's get shredded! Enjoy

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#169: 9 Steps To Take Full Control Over Your Life 35:01

6M ago35:01

35:01

Sometimes life can get overwhelming. I know it sure has for me at times. Whenever the chaos hits, I focus on these 9 steps to help me regain focus and control what's controllable. On today's show I share with you my 9 steps to take full control over your life. Enjoy.

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Michael Rubin, Davante Adams, Tiffany Haddish, Robert Kraft 44:01

6M ago44:01

44:01

There’s no better platform than The Shop when it comes to hearing real stories and honest, unfiltered perspectives from the biggest in the game. For episode 2, we sat with CEO and entrepreneur Michael Rubin, 3x All-Pro wideout Davante Adams, comedian and actress Tiffany Haddish and New England Patriots owner Robert Kraft. Hosts, Maverick Carter and…

1
#168: How To Master The Art of Coaching 35:39

6M ago35:39

35:39

Running an effective training session doesn't mean counting reps and being a cheerleader. As a coach, we wear many different "hats" in a given session. You wear the trainer "hat", then become the therapist, comedian, DJ, motivational speaker, teacher, coach, mentor, and more. Then factor in the flow of your training session and managing different p…

1
Becky Hammon, Nelly, Cedric the Entertainer 45:28

6M ago45:28

45:28

When it comes to hearing unique perspectives, getting insight and new stories from your favorites, there’s no better outlet than The Shop. To kick off season 7, legendary comedian and actor Cedric the Entertainer, Grammy-Award winning superstar Nelly and WNBA icon Becky Hammon sat down for an amazing conversation. Hosts, Maverick Carter and Paul Ri…

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Comedically Hardheaded: Dry Waffles, He Was Watching What?! Crunchy Leaves, Phone Heist, New Folks (The Kids Year 3 PT. 2) 1:24:47

7M ago1:24:47

1:24:47

Year number 3 was a time... New faces, more chaos, and what the heck moments.By Calvin Michaels

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#167: Coffee and Psychedelics with Rob Ramirez 1:09:55

7M ago1:09:55

1:09:55

My guest on today's show is my friend Rob Ramirez. Rob is the co-owner of Pucker Punch Coffee and Orbital Coffee. Today he shares his story of becoming an entrepreneur and how psychedelics changed his life. Topics include: How to avoid harmful chemicals in your coffee The benefits of using psychedelics and how to use them safely Transitioning from …

1
#166: The Five Major Layers of a Thriving Gym Business 29:05

8M ago29:05

29:05

There are five major layers of a thriving gym business. When I say thriving, I mean that you have an endless supply of leads knocking down your door, a thorough sales process that converts them into paying clients, an exceptional service that keeps your clients coming back, and massive profits. That's one hell of a successful gym business. On today…

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#165: My Take on Supersets, Losing The Last 15 Pounds, And Living a Fulfilling Life 31:00

8M ago31:00

31:00

On today's episode your questions are answered. Topics include: When, how, and who should use supersets How to lose the last 15 lbs. of fat My 6 pillars of fulfillment How to get more out of life And more Enjoy the show.

1
#164: The 7 Pillars of Leadership 20:12

8M ago20:12

20:12

Today's episode is all about leadership. Whether you're leading a team of employees, your family, or even just yourself for now, there's a lot you'll gain from this show. As my friend Bedros Keuilian says, leadership is the problem, and leadership is the solution. These are my 7 pillars on becoming a better leader. Enjoy the show.…

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#163: Your Fat Loss Blueprint 53:17

8M ago53:17

53:17

On today's show I walk you through the exact formula I use to help my clients get lean. Regardless of your current level, or how many times you've tried to lose body fat in the past, this blueprint will work for you. As long as you do your part and apply it, of course. Here are some of the topics: What you need to assess before and during your fat …

1
#162: 7 Rules To Dominate 2024 48:20

9M ago48:20

48:20

Most people will not achieve their goals. Ever. Not just this year, but for their lifetime. That's unfortunate, and I want it to be different for you. On today's show I share my 7 Rule To Dominate 2024 (and forever). You'll want to break out a notebook for this one. Enjoy the show.

1
#161: 7 Strategies To Grow Your Gym and Build An Amazing Culture That Cost You NO Money 31:57

9M ago31:57

31:57

When building a gym one of the most overlooked components is creating a thriving culture. What's more overlooked is how you can simultaneously build a thriving culture while getting new leads to walk through your door. On today's episode I share 7 strategies that can build a thriving culture while getting you more leads at NO COST to you! Enjoy and…

1
#160: 12 Biggest Business Mistakes From 12 Years in Business 32:37

10M ago32:37

32:37

Over the years I've made countless mistakes in business. And learning from these mistakes is what's allowed us to see growth year over year. Today I narrowed it down to the twelve biggest mistakes I've made over the last twelve years, in hopes that you can avoid them and save yourself a lot of time, stress and money. Get your notebook out for this …

1
#159: How To Build A Bulletproof Core 26:09

10M ago26:09

26:09

Building a strong core isn't what you think. You probably think of sit-ups and planks when you think of core training. And although they're part of the equation, exercises like these don't complete the puzzle. On today's show Chris breaks down exactly what you need to do to build a truly strong core. Enjoy.…

1
#158: How To Master The Winner's Mindset 26:24

10M ago26:24

26:24

Most people fail. That's the unfortunate reality. However, those that win all share something in common. A winning mindset. On today's episode Chris shares the mindset that's helped him succeed, as well as the things he's learned from high performers. Topics include: How to create a clear vision What distractions are killing you and how to avoid th…

1
Comedically Hardheaded: FIRED? A Bad Haircut, Thrown Crayons, Pee Wee, & Escape Plan (The Kids Year 3) 1:26:03

10M ago1:26:03

1:26:03

Ok so let's jump in to year 3 with the kids.... The year only gets more chaotic as we continue..By Calvin Michaels

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#157: The Truth About Cardio 18:11

11M ago18:11

18:11

On today's show Chris discusses the truth about cardio. Topics include: Why strength training is superior for physique transformation The real benefits of cardio (it's not what you think) Different adaptation that occur from different methods of training The best type of cardio How often you should be doing cardio And more. Enjoy this info packed e…

1
#156: How To Create A High End Front End Offer 22:55

11M ago22:55

22:55

If you're a gym owner this episode is a must listen! Chris shares the exact framework you'll need to develop a world-class front end program that will get new clients lining up at your door every month. On today's show Chris shares: How to "wow" your clients with a great onboarding experience How to deliver real value throughout your program Commun…

1
#155: Why Most People Fail 36:11

11M ago36:11

36:11

On today's show Chris discusses why most people fail at fitness, business and other aspects of their lives. Chris shares personal experiences of failure as well as the failures of those he's worked with throughout the years. Some topics include: What most people THINK they need but don't The three categories of people who fail The top things that s…

1
#154: My Three Step Formula To Crushing Anxiety 29:54

12M ago29:54

29:54

On today's show Chris shares his "H-S-P" formula that's helped him put an end to his anxiety. He breaks down exactly what you can do in each category so you can put his method into action, with hopes that it will help you end your anxiety, too. Enjoy the show.

1
#153: Simplifying Nutrition With Sam Miller 48:39

1y ago48:39

48:39

Sam Miller is a nutrition coach and founder of Metabolism School. He's also a podcast host, best selling author and helps build coaches into in-demand experts. On today's show Sam and Chris dive into all things nutrition including: The negative impact of diet culture How chronic calorie restriction can negatively impact fat loss and health The reas…

1
Comedically Hardheaded : (PART 3) Becky Tears, Passed Out, Hands Thrown, Who Raised Y'all?? Summer Camp, (The Kids Year 2) 1:49:15

1y ago1:49:15

1:49:15

So this is the conclusion of the 2nd year working with kids.. More foolery and chaos as usual.By Calvin Michaels

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#152: The Six Pillars of a Fulfilling Life 39:40

1y ago39:40

39:40

It's my opinion that to achieve a life of fulfillment and happiness there are six major areas you need to address and constantly improve. For example, you might be incredibly fit but broke. Or you're rich but unhealthy. Rich and healthy but have terrible relationships. None of these examples will lead you down a path of happiness. So on today's sho…

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#151: 11 Tips To Build A World Class Gym Business 55:43

1y ago55:43

55:43

If you're a gym owner or have aspirations to open a gym, this episode is for you. On today's show Chris gives you 11 critical tips to building a massively successful and profitable gym and how to apply them today. Some topics include: Creating a world class front end program Creating a sales process that isn't sleazy How to become a master connecto…

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#150: Leadership, Business, Mindset and Growth With Jemand Ezeonwuka 53:28

1y ago53:28

53:28

Jemand is an entrepreneur, author, speaker, and mentor. Today he sits down with Chris to make his second appearance on the Iron Life and delivered a ton of great information on a variety of topics. Some topics include: Starting a franchise Managing his work-life mix How to manage your schedule while operating multiple businesses How to shift your b…

1
#149: How To Maximize Your Mental, Physical, And Relational Health With Brian Pannuzzo 1:10:41

1y ago1:10:41

1:10:41

Brian Pannuzzo is a high performance health coach who specializes in helping top performers maximize their mental, physical and relational health. Today, he sits dow with Chris to discuss how YOU can maximize your potential in all of these areas. Enjoy the show

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Best of Moments from Season 6 28:56

1y ago28:56

28:56

From Episode 1 to the season finale, The Shop has you covered with the Best Of moments from Season 6! Appearances from sports superstars like 12x NBA All Star Chris Paul & 7x Olympic Gold medalist Allyson Felix to music & entertainment icons in 12x Grammy Award winner Babyface & actor/comedian J.B. Smoove, they all sat down with marketing executive…

1
#148: How Fitness Trends Have F*cked Your Results 31:44

1y ago31:44

31:44

Fitness and nutrition trends come and go. And 99.9% of them have done more harm than good. On today's show Chris dives into these different trends to discuss the issues they've created as well as how to spot them so you don't get sucked in. He also gives you the four key things you must focus on to lose fat, build muscle, get strong and optimize yo…

1
Comedically Hardheaded : (PART 2) A Tooth in the Elbow, Funny Money, Olympic Athlete, New Staff, Play School, Pettiness and a Broken Tree 1:17:24

1y ago1:17:24

1:17:24

So yea the year only got even crazier! And why is security on the floor??!?By Calvin Michaels

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#147: 20 Ways to Enhance Your Health 44:11

1+ y ago44:11

44:11

On today's episode Chris breaks down a list of 20 things you can do to achieve optimal health. You'll want a notebook handy for this one. Enjoy

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Jeremy's new show trailer! Summer Camp: The Case of the Phantom Pooper 1:30

1+ y ago1:30

1:30

Out June 21! FInd it wherever you get your podcasts!https://thesonarnetwork.com/summer-camp/By Calvin and Jeremy

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Chris Paul, LaKeith Stanfield, Ty Lue & Killer Mike 47:07

1+ y ago47:07

47:07

There’s no better outlet that provides knowledge, perspective, and leadership than The Shop. To close out Season 6, 12-time NBA All-Star point guard Chris Paul, rapper & activist Killer Mike, NBA head coach Ty Lue, actor & producer LaKeith Stanfield join marketing executive Paul Rivera, and entrepreneur Maverick Carter. CP3 describes the emotional …

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