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#153: Simplifying Nutrition With Sam Miller
Manage episode 377662414 series 2573933
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Sam Miller is a nutrition coach and founder of Metabolism School.
He's also a podcast host, best selling author and helps build coaches into in-demand experts.
On today's show Sam and Chris dive into all things nutrition including:
- The negative impact of diet culture
- How chronic calorie restriction can negatively impact fat loss and health
- The reasons behind the rise of obesity
- The impact of stress on metabolism
- His P3 Model for transformation
And much more.
Enjoy the show.
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