Welcome to "Sweet and Spicy," the podcast where Carolina and Andrea, two best friends from Delray, serve up a delightful blend of laughter, insight, and shared experiences! Over the past 18 months, they've formed an unbreakable bond while navigating the twists and turns of single life in their 40s. From the highs and lows of dating to the joys of single parenting and the challenges of building careers, Carolina and Andrea cover it all with warmth and humor. They believe in the power of laugh ...
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Welcome to The Tog Republic Podcast! Every week I will share with you an easy to implement marketing strategy for your photography business. Some episodes will be casual chats with industry leaders where they will be sharing a tip or two to help you grow your own photography business
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A journey of discovering the many ways of achieving success. Carolina Gonzalez interviews guests about their stories of overcoming life's challenges, navigating forced pivots, and the mental health aspects of it all. Listen if you're in need of a little motivation or hope on your own search for success.
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Your favorite master butcher The Saw talks all things music and especially metal for WKNC 88.1 FM HD-1/HD-2.
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Welcome to A Wine Affair --- Your classy, with a touch of quirky, podcast, all about the world of wine! Join us each week as we toast over a glass of our favorite pour, while talking with special guests on wine, industry trends, education, and fun! Visit all your favorite and even unknown wine regions through a glass and good conversation. Follow us for more @awine_affair and @pour_atlanta https://www.instagram.com/awine_affair/ https://www.instagram.com/pour_atlanta/
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Created by The University of Chicago Yuen Campus in Hong Kong, The Course is a compilation of personal conversations with professors from The University of Chicago. Each episode features one professor, where they talk about who they are outside lecture halls, the path that led them to become a professor, and all the ups and downs along the way. For curious students and anyone interested, here’s The Course on career stories as told by professors from UChicago.
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Ranked top 1.5% most followed and shared podcast globally. Empowering the highly sensitive and neurodivergent. Sharing all the ways you are needed and valuable in the world. As a sensitivity and late diagnosed autism in women expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access your many gifts and thrive to your fullest potential. See show notes at HSPpodcast. ...
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Renewable energy and sustainability news is nothing short of a rollercoaster with changes by the day. What better way to stay up-to-date on Watts Up than hearing from industry experts sharing about their innovations, solutions, and knowledge.
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Hosted by Michael “Dedman” Jones, The Calling Hours was a very popular podcast that aired for several years as part of Horror Society Radio and Morbidly Beautiful Radio. We feature insightful and thought provoking interviews with actors, actresses, producers, directors, and FX artists, as well as in depth reviews of Blu-Rays and DVDs and the best in new and classic metal artists. No subject in the genre is off limits, and we always asked the questions few others would dare. And now, WE ARE BACK!
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Jacob R. Robinson interviews public relations practitioners and professional communicators resulting in a memorable learning experience. Disclaimer: Opinions expressed on this podcast are solely the participants' and do not represent the views or opinions of their employers. Ideas? Requests? Let's chat: jacobrobinson06@gmail.com Hosted by: Jacob R. Robinson, award-winning strategic business communication professional and consultant.
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Episode 138— Ruth Bloch Rubin: "You are the captain of your own ship."
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As an academic studying American politics at the University of Chicago, Assistant Professor Ruth Bloch Rubin recognizes she is living in an unprecedented time that future political historians will be studying intently. It is equally a great time to indulge in her political nerdiness with her students. In this episode, Professor Bloch Rubin discusse…
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“Repouring our favorite wines & episodes with Repour” featuring Tom Lutz, creator of Repour Wine Saver
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To celebrate our one year of A Wine Affair Podcast, Andi and Cindy team up with Repour, your favorite and most effective wine saver, and their creator, Tom Lutz, to talk about their important wine preserving tool PLUS share a special A Wine Affair Podcast discount for our friends, family & fans! Listen to this week’s interview with Tom, the creator…
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Ep. 34 - Dating Secrets, Sweet & Spicy Debates: What Women Really Want
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In this fun and fiery episode, Andrea and Carolina are back to dissect the next round of dating advice from Never Chase Men Again—with plenty of laughter and personal anecdotes to keep things spicy! From beauty banter to boundary-setting, the duo explores what it means to show vulnerability in relationships, while also questioning why women always …
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Episode 137— Marco Garrido: "I kind of stumbled into being a professor."
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With various interests, Associate Professor Marco Garrido was still determining his next steps after graduation and went off exploring the world. It was when he shared dinner tables with the poor and the rich that he finally found his research interest in the Philippines. Currently studying how people's daily experiences shape their understanding o…
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Ep. 33 - Love Unfiltered: The Brutal Truths About Dating, Marriage, and Everything In Between with Tom Bishop
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Get ready for a no-holds-barred conversation as Andrea and Carolina sit down with Tom Bishop, a man who's seen it all when it comes to love and relationships. In this raw and revealing episode, Tom shares the hard-hitting truths about why honesty is often the missing ingredient in modern relationships and how the "perfect" first 90 days can quickly…
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255: How to Get more Inquiries in Your inbox with Sam Jacobson
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Friend, if you’ve been struggling to get more inquiries in your inbox, today’s episode is exactly what you need. In this episode, Sam Jacobson shares key strategies to help you attract more inquiries and turn potential clients into bookings. You'll get valuable insights on how to improve your messaging and approach to draw in more couples. If you’r…
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Episode 136—Molly Offer-Westort: "I was interested in exploring the world more and having different experiences."
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From being an English teacher in Central Lesotho to being a Peace Corps Volunteer in Madagascar to working with the World Bank and the United Nations, Assistant Professor Molly Offer-Westort chose to experience various opportunities before embarking on an academic life. Now, she uses data science and statistical tools to understand people's online …
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"Cheers to ‘Chianti in the Carolinas’" with Jay Raffaldini of Raffaldini Vineyards
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Since launching his career on Wall Street the same year as Gordon Gekko’s Hollywood debut, Jay Raffaldini decided to search for his future second act while riding the ups & downs of the market. This New York City business man set his eyes on the historic but now more lesser-known wine region of North Carolina to try his passion at producing somethi…
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Ep. 32 - 250 First Dates: Love, Laughter, and Life After 60 with Keith Nassetta
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Get ready for a rollercoaster of laughs, unexpected twists, and some downright jaw-dropping stories as Keith Nassetta takes us through his adventure-filled quest for love after 60. From navigating online dating during a pandemic to sifting through 250 dates, Keith shares what it’s like to balance humor, heartbreak, and high hopes in today’s dating …
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Episode 135 - Robert A. Pape: "The goal here is to use social science to save lives."
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Professor Robert A. Pape from the Department of Political Science discusses how his early research interest in air power and international political violence brought him to sit with military officers and policy decision-makers on various occasions. Professor Pape also expanded his interest in national security and democracy as he continued his rese…
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Ep. 31 - Beauty & the Feast: Unlocking Glowing Skin with Secret Ingredients and Nancy Reagan
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What if the key to flawless skin wasn’t just in your skincare routine, but in your pantry? On this Sweet and Spicy episode, Andrea Trout and Carolina Rush team up with the iconic Nancy Reagan, a.k.a. the “First Lady of Skincare,” to uncover the wild truth about how your favorite foods might be helping—or hurting—your skin game. From IV drips that p…
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Episode 134 - Timothy Harrison: "I had $287 in my bank account ."
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Associate Professor Timothy Harrison finished high school and ventured off to build his career as a model until he decided to pivot to a scholarly pathway and fulfill his dream as a novelist. Now as an author and co-author of multiple books, Professor Harrison finds joy in teaching, reading, and thinking about various English literature in the 16th…
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Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT
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In this episode of the HSP and Neurodivergent podcast, I share insights on managing the tough days that sensitive individuals often face. After recently losing my mom, I’ve realized how crucial it is to have a "Sensitive Person's Toolkit" to help navigate overwhelming emotions, sensory overload, and other unique challenges. I discuss common struggl…
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Ep. 30 - Dating Disasters & Authentic Encounters
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In this lively episode of the Sweet and Spicy Podcast, Andrea and Carolina spill the tea on their latest dating adventures—complete with surprises, reconnecting with old friends, and a hilarious tale of mistaken identity. Tune in as the duo dives into the highs and lows of online dating, the importance of showing up as your true self, and why being…
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Episode 133 - Catherine Kearns: "Soak up your time in college."
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Assistant Professor in the Department of Classics Catherine (Katie) Kearns is on The Course to talk about her study in Mediterranean archaeology and how her work crosses to reconstructing and studying ancient environments. Growing up, Professor Kearns was an athlete, loved doodling, and also picked up Latin. When she was introduced to history and, …
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Ep. 29 - Prime IV: The Secrets to Hydration, Health, and Hormone Balance
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Join Andrea Trout and Carolina Rush as they take you into the world of Prime IV Hydration Therapy. Ever wondered what really happens behind those relaxing massage chairs? The ladies break it down for you— the various IV drips that can revive you after a wild night, boost your immune system and energize your life and the vitamins that go into these …
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Episode 132 - Andreas Kraft: "Being a student athlete..."
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Assistant Professor of Marketing and Asness Faculty Fellow Andreas Kraft is on The Course this week to talk about his experience as a student-athlete. Professor Kraft came to the US as an undergrad with a scholarship to play wheelchair basketball, with thoughts on going professional. However, with time, he finds himself asking more and more questio…
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"Women in Wine - Importing sustainable wine" with Marilee Bramhall of Iola Wines
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42:03
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Celebrating Rosé month in August this summer, A Wine Affair Podcast welcomes Marilee Bramhall, Founder of Iola Wines, a wine importer specifically focused not only on French and Italian wine, but women growers and producers creating inspiring wines in a sustainable practice. Pouring rosé from the Bandol commune of the Provence region in southern Fr…
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Ep. 28 - Skin To Soul: Unveiling The Secrets To Radiant Health and Beauty
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53:33
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Join hosts Andrea Trout and Carolina Rush as they dive into a fun and informative conversation with skincare expert Nancy Reagan, the "First Lady of Skincare." In this episode, you'll discover the latest trends in skincare, from the transformative power of IV vitamin therapy at Prime IV Delray Beach to the art of "skin flooding" for glowing, youthf…
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Episode 131 - Victoria Saramago: "This is the challenge that I want to tackle right now."
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Associate Professor Victoria Saramago of the Department of Romance Languages and Literatures grew up fascinated by storytelling. From wanting to be a fiction writer to now an academic who studies novels, she digs into the relations between literature, cultures, and the perception of environmental change, environmental humanities, and energy. Listen…
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Hannah Zosman | Holistic Wellness Coach
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Hannah Zosman is many things & this episode became a space for her to share her story about the journey she has taken to become the incredible woman she is today. We share similar relationship stories, chat about the different experiences we each had at the high school we met at, dive into what therapy means to us, and quickly became friends. This …
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Ep. 27 - The Girl Gang: Unfiltered Chats on Friendship, Fun, and Finding Your Tribe
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Join Andrea Trout and Carolina Rush on the Sweet and Spicy podcast as they dive into a lively and heartfelt conversation with their amazing friends, Pam Orzan and Tanya Lake. In this episode, the girls share unfiltered stories about the power of friendships, navigating life’s challenges, and the joy of finding your tribe. From hilarious karaoke nig…
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Episode 130 - Carolina López-Ruiz: "Expand your worldview and knowledge in university."
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Professor Carolina López-Ruiz from the Divinity School and the Department of Classics shares how her passion for the ancient world started from a young age, and her determination to have a career related to this sector led her to appreciate various languages and the cultural understanding it opens up for her. Tune in to hear her talk about her care…
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Ep. 26 - Unlocking Your Inner Power: A Journey Beyond Limits
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In this captivating episode, hosts Andrea and Carolina, welcome transformational coach Andi Vallely and special guest Sarah Mears. They delve into the profound impact of shifting one's perspective on life. Andi's passion for helping individuals, especially teens, break free from limiting beliefs is highlighted through her innovative program, "Shift…
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Episode 129 - Fred Ciesla: "I want to know if there is life elsewhere."
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Professor Fred Ciesla from the Department of Geophysical Sciences is on The Course this week to share how his career path to becoming a geophysical sciences professor started when he was a child. He was inspired to study astronomy after seeing stars, in particular Venus, glowing in the night sky. His path led him to Cornell, NASA, and finally to UC…
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"World of Winemaking" with Tom Payette, Winemaking Consultant
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42:15
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Ever wonder what goes on to create the wonderful wine found in each pour? Join A Wine Affair Podcast as we welcome Tom Payette, Winemaking Consultant, to share the insights and magic that goes into winemaking production. Learn more about the process, steps, and evolving days in the life of a winemaker. Tom talks us through the impact of oak aging a…
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Ep. 25 - Part 3 of Matthew Hussey’s ‘Love Life’: Real talk on the heartbreak and healing in Relationships
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In this heartfelt and candid episode, Andrea Trout and Carolina Rush, are joined by their friend Sarah Mears for a compelling discussion on Matthew Hussey's book, "Love Life." Dive into personal stories of breakups, breakthroughs, and the transformative power of Hussey's relationship advice. From the challenge of recognizing red flags to the courag…
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Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa
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In this episode, Sensitive Empowerment Community members Carol Huckle and Carolina Mariposa co-host quarterly Intuitive Parenting events, in which members discuss the joys and challenges of parenting as HSP's, while supporting one another in our parenting and caregiving journeys. While these events are not normally recorded to maintain privacy of p…
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Episode 128 - Emily Lynn Osborn: "Not to pin your passion onto only one pathway."
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Associate Professor Emily Lynn Osborn from the Department of History talks about how studying African History merged with her sense of rebellion with the French language and interest in history. Opportunities that brought her abroad made her see the world differently, and these experiences transferred to her role at UChicago as she spearheaded the …
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Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber
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In this heartfelt interview, Rebecca introduces us to the practice of KonMari for sorting through belongings at such a difficult time in our lives. The method is particularly beneficial for highly sensitive people as it gently encourages mindfully letting go while regulating our nervous system with what is manageable and with what resonates with ou…
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Ep. 24 - Make-Up Tips & Tricks in Your 40s & 50s: Updates, Tips and Tricks to Look Your Best!
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Join hosts Andrea Trout and Carolina Rush as they welcome the incredible Nancy Reagan, their resident First Lady of skincare from Bella Reina Spa in Delray Beach, FL, to this latest episode. This is a must-listen for women in their late 30s, 40s, and 50s who might be looking to change up their make-up routine and stay naturally radiant. Episode Hig…
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254: Five Mistakes You're Making in Your Blog Posts
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Friend, for the past couple of years, I have been doing website reviews and content feedback (on my Patreon), and I keep seeing the same mistakes made over and over again. I want to be clear and say that done is better than perfect, so if you’re doing your best to publish a blog post, you go! But hopefully, this list episode can give you some insig…
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Episode 127 - Jasmine Nirody: "A career where I can learn things all the time."
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In this week's episode, Assistant Professor Jasmine Nirody from the Department of Organismal Biology and Anatomy revealed how studying snake movements in her undergraduate years inspired her to become an organismal and integrative biologist instead of a medical doctor. She also shares the practical applications of studying the biophysics of tardigr…
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"Exploring Obscure Grapes & Unknown Wines" with Jeremy Jones of The Grape Pursuit
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A Wine Affair Podcast welcomes Jeremy Jones, creator of The Grape Pursuit, to share his journey of trying every grape variety in the world. Jeremy is a travel and wine blogger who talks with us about grapes & wine we should know, how to find them, and how many he’s tasted so far. Find out how many grape varietals made the list and listen to our con…
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253: All About Personal Branding with Andrea Eppolito
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Friend, welcome to another chat! Today I want you to meet Andrea Eppolito, a fabulous luxury event planner based in Vegas who works with clients all over the world. In today’s episode, we’re chatting about personal branding and how to incorporate your business with who you are and the things you enjoy and love. Andrea is the author of four books, i…
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Ep. 23 - "Here for One Big Life": A Transformational Year of Grit & "Magic"
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51:14
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Hosts Andrea Trout and Carolina Rush host their dear friend Sam Ghanem with a heartfelt conversation about her internal shifts from a place of pain to choices for "hard" things becoming gifts and layered on the path of her journey to self-acceptance, self-love and happiness. Known for her quick wit and unapologetic humor, Sam takes us through her r…
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Victoria Verdeja | Communications Professional pt. 1
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Victoria & I met in Kindergarten many moons ago... After almost a decade, we sat down to catch up on everything that has transpired- the good, the bad, the ugly. There was so much shared within the three hours we spent together, that even after cutting out a bunch, there was still enough content to split into two episodes. In part one, Victoria sha…
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Victoria Verdeja | Communications Professional pt. 2
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Welcome to part 2 with Victoria Verdeja! In this episode we dig deeper into why we believe everything must happen for a reason. Victoria shares more on caring for a sick loved one, how she coped with a tragedy, rewriting the story of her life, & -of course- how she defines success today. Make sure to check out part 1 if you haven't already! Follow …
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The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow
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In this conversation, Julie Bjelland and Willow McIntosh share personal stories and insights about their experiences as highly sensitive people (HSPs). Julie talks about her rescue mission to save a baby seagull and how her sensitivity allowed her to notice and help the bird. Willow discusses his journey of self-discovery and the process of letting…
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Ep. 22 - Unlocking Longevity: Fitness Secrets to a Happier, Healthier, Longer Life with Ky Evans, Celebrity Fitness Trainer
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Join hosts Andrea Trout and Carolina Rush as they dive into an eye-opening conversation with fitness expert Ky Evans from the L.I.F.T. Lounge in Delray Beach. Ky brings his 30 plus years of experience in exercise science with his unique approach to fitness and his passion for the subject like few others. They'll debunk some common workout myths and…
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252: Answering Your Latest Questions About Pinterest
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Friend, welcome back to the podcast! I wanted to break the radio silence with a topic that I love and that I keep seeing many questions about on Threads. Since I love Pinterest so much, I wanted to answer your questions about this platform. In this episode, I cover what Pinterest is, what you should expect from it, the client’s journey, and a bit m…
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Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber
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58:27
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In this conversation, Misa Hopkins discusses the topics of fear, doubt, self-worth, and perfectionism. She explains that fear and doubt stem from the separation of consciousness and the belief in unworthiness, abandonment, and rejection. Misa emphasizes the importance of understanding that these experiences do not indicate anything is wrong with us…
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Episode 126 - Andrew Ferguson: "Fortune favors a prepared mind."
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Professor of Molecular Engineering and Vice Dean for Education at the UChicago Pritzker School of Molecular Engineering, Andrew Ferguson, talks about his parents encouraging him to pursue the path he wanted, studying chemical engineering and now researching immunoengineering. In this episode, Professor Ferguson breaks down the complexity of studyin…
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Ep. 21 - Secrets, Spooks, and Self-Care: The Sweet and Spicy Journey
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Get ready for an enthralling episode of "Sweet and Spicy" where Andrea Trout, Carolina Rush, and their enigmatic producer, Janine Stella, chat about interesting "get to know you questions" on this funny and a little crazy pop-up episode. Learn things you didn't know about Sweet and Spicy. What paranormal encounters have the ladies experienced? What…
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Episode 125 - Lewis Shi: "I am committed to what I am doing."
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Associate Professor Lewis Shi from the Department of Orthopaedic Surgery & Rehabilitation Medicine shares his determination to be a doctor from a young age. After spending 12 years at Harvard as a "Preparation H," he found his niche in shoulder surgery and continues his fulfilling life as a surgeon, a mentor, and a researcher, all while having his …
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“A Date with DuMOL” featuring Jill Davis, Brand Ambassador
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A Wine Affair Podcast returns for a whimsical wine Wednesday with DuMOL Winery & Estate Vineyards. One of the reasons we love wine is the full sensory experience AND the people it brings together. With DuMOL, we find both in each and every pour. Andi first learned of DuMOL through family friends who hosted Jill on a visit back to Atlanta for a deli…
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Episode 195: Feeling Flawed with Julie Bjelland and Willow McIntosh
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Welcome to our latest episode, "Feeling Flawed," in which Julie Bjelland and Willow McIntosh share their personal experiences of sensitivity and neurodivergence. They explore the impact of feeling flawed, the importance of self-compassion, and how embracing our unique traits can lead to empowerment and well-being. Join us as we discuss creating sup…
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Ep. 20 - Discussing the Book “Love Life” by Matthew Hussey, Part 2
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Explore the secrets to feeling your best and navigating love with clarity. Join Andrea Trout, aka Sweet, and Carolina Rush, aka Spicy, as they discuss red flags from Matthew Hussey’s book, “Love Life” in this part 2 discussion of the book. Discover how to spot and handle the subtle signs that can make or break your love life while working to have t…
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Episode 124 - Simeon Chavel: "Embrace the chaos."
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Associate Professor Simeon Chavel from the Divinity Schools shares how he found his way to becoming a Hebrew Bible scholar at the University of Chicago through multiple chances. As he continues his research, teaching, and administrative work, Professor Chavel keeps his opportunities open, multitasks, and finds intriguing research topics to keep him…
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Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT
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Summary In this episode, Julie Bjelland discusses the challenges of sensitivity and how they can impact highly sensitive and neurodivergent individuals. She shares her own experiences and highlights the importance of validation, understanding, and self-care. Some of the challenges discussed include sound sensitivity, feeling misunderstood, managing…
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