Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Julie Bjelland, LMFT, Julie Bjelland, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Bjelland, LMFT, Julie Bjelland, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT
Manage episode 424243204 series 2652680
Content provided by Julie Bjelland, LMFT, Julie Bjelland, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Bjelland, LMFT, Julie Bjelland, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary In this episode, Julie Bjelland discusses the challenges of sensitivity and how they can impact highly sensitive and neurodivergent individuals. She shares her own experiences and highlights the importance of validation, understanding, and self-care. Some of the challenges discussed include sound sensitivity, feeling misunderstood, managing energy levels, sensory overwhelm, travel challenges, negative emotions, medical challenges, feeling different, managing other people's emotions, and social isolation. Julie also emphasizes the need for supportive communities and the importance of setting boundaries and prioritizing self-care.
Resources Mentioned in Episode
Courses Mentioned: Get 50% off today! HSPcourses.com
The HSP Toolbox Course: Daily tools to balance the sensitive nervous system
Brain Training Course: Reduces reactions and activation of flight/flight/freeze response
Join the Sensitive Empowerment Community: SensitiveCommmunity.com
Product Recommendations for the Sensitive: https://www.juliebjelland.com/sensory-friendly
Travel Tips for the Sensitive: https://www.juliebjelland.com/hsp-blog/travel-tips-for-highly-sensitive-people
Explore all resources on Julie’s website: SensitiveConnection.com
198 episodes
Share
Manage episode 424243204 series 2652680
Content provided by Julie Bjelland, LMFT, Julie Bjelland, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Bjelland, LMFT, Julie Bjelland, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary In this episode, Julie Bjelland discusses the challenges of sensitivity and how they can impact highly sensitive and neurodivergent individuals. She shares her own experiences and highlights the importance of validation, understanding, and self-care. Some of the challenges discussed include sound sensitivity, feeling misunderstood, managing energy levels, sensory overwhelm, travel challenges, negative emotions, medical challenges, feeling different, managing other people's emotions, and social isolation. Julie also emphasizes the need for supportive communities and the importance of setting boundaries and prioritizing self-care.
Resources Mentioned in Episode
Courses Mentioned: Get 50% off today! HSPcourses.com
The HSP Toolbox Course: Daily tools to balance the sensitive nervous system
Brain Training Course: Reduces reactions and activation of flight/flight/freeze response
Join the Sensitive Empowerment Community: SensitiveCommmunity.com
Product Recommendations for the Sensitive: https://www.juliebjelland.com/sensory-friendly
Travel Tips for the Sensitive: https://www.juliebjelland.com/hsp-blog/travel-tips-for-highly-sensitive-people
Explore all resources on Julie’s website: SensitiveConnection.com
198 episodes
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Similar to The HSP and Neurodivergent Podcast with Julie Bjelland
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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continue reading
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