Best Julie Bjelland Podcasts (2023)

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The HSP Podcast with Julie Bjelland

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The Importance of Self-Acceptance with Willow and Julie 41:30

1h ago41:30

41:30

An important area for the well-being of HSPs is self-acceptance. Yet what does this really mean and how do we know when we have a good bearing on it? Self acceptance is one of the greatest foundations of feeling joyful. Conversely, self rejection can be sneaky in how it operates, and a very painful place to operate from, especially as a deep feelin…

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The HSP Podcast with Julie Bjelland

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Highly Sensitive Music Concert with Rachelle Jeanty 56:04

3d ago56:04

56:04

I am thrilled to share a special concert with you from Rachelle Jeanty, an international singer-songwriter, keynote speaker, and proud HSP. She toured with Celine Dion, has 4 albums, a Ted Talk, and sold-out concerts worldwide. I love that She’s a listener on The HSP Podcast, and that’s how we connected. We were so honored that She recorded a speci…

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The HSP Podcast with Julie Bjelland

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Getting to Know Julie and Willow! Answering Your Personal Questions 1:06:16

28d ago1:06:16

1:06:16

Have you always wondered something about Willow or me? Join us for a fun conversation where you have a chance to get to know us better! Here are some of the questions we answered... What is your most unusual sensitivity? When did you both realize you had High Sensory gifts, and what were/are they? Have more gifts opened up since you first recognize…

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The HSP Podcast with Julie Bjelland

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A Key to Flourishing: Nurturing and Valuing Sensitivity by Julie Bjelland, LMFT 39:57

2M ago39:57

39:57

High sensitivity is an essential trait that has evolved for the survival of the species, and understanding this leads us to a more compassionate understanding of ourselves. The challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external envi…

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The HSP Podcast with Julie Bjelland

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Thriving Through & Beyond Grief as HSPs with Krista O'Reilly-Davi-Digui 47:00

2M ago47:00

47:00

We will all grieve at some point - not only because grief comes in many forms (not only from the death of a loved one) but also because death is a natural part of being human. Yet we live in a grief and trauma illiterate society which often isolates and harms those doing their best to keep their head above water and find their way forward through a…

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The HSP Podcast with Julie Bjelland

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It's Never too Late to Pursue Your Dreams with Julie and Willow 52:58

2M ago52:58

52:58

Have you ever felt that yearning for something yet found the path to change daunting? We're here to remind you that even amid uncertainty, change is possible, and the rewards are immeasurable. So, whether you're on the cusp of change, already knee-deep in transformation, or simply contemplating the possibilities, I invite you to join us on this enl…

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The HSP Podcast with Julie Bjelland

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Meditation: Time in Your Essence 20:43

2M ago20:43

20:43

Join me for a guided meditation to spend time in the essence of who you are. ❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/messageSupport this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support

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The HSP Podcast with Julie Bjelland

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'Sensitive' Book Discussion with our HSP Coaches 58:20

3M ago58:20

58:20

Join our four HSP Coaches for this enlightening discussion about the recent book Sensitive by Jenn Granneman and Andre Solo. Together, our coaches will bring perspectives on sensitivity as it relates to parenting, career choices, being self-employed, and working in corporate environments. New insights and real-life stories will be highlighted, and …

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The HSP Podcast with Julie Bjelland

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10 Reasons Why Highly Sensitive People Feel Challenged Making Friends with Julie Bjelland, LMFT 30:18

3M ago30:18

30:18

Highly sensitive people (HSPs) may encounter specific challenges when making friends due to their unique traits and sensitivities. Learn some reasons why HSPs might find it more challenging to make friends. HSPs can make friends by leveraging their unique traits and sensitivities. Learn some specific tips to help build meaningful friendships. Remem…

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The HSP Podcast with Julie Bjelland

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The Benefits of Being In Tune With Our Bodies with Dr Julia Hipp and Andrea Weber 39:47

4M ago39:47

39:47

Join host Andrea Weber with special guest Dr. Julia Hipp as they discuss the benefits of being in tune with our bodies and how this can be helpful to our health and well-being. Highly sensitive people have the gift of being able to do this more so than others when we are taking care of ourselves, when we are listening, and when we are honoring our …

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The HSP Podcast with Julie Bjelland

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Hosting a Dream Circle with Katharine Donovan Kane 26:35

4M ago26:35

26:35

Dream Circles – what are they, why are they important vehicles for dream appreciation, and how do you form one for your family or friends? These and other queries will be the focus of this intriguing class. Dreams are stories emerging from our inner wisdom. They speak a non-literal, symbolic language. This introductory class offers participants an …

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The HSP Podcast with Julie Bjelland

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How Positive Psychology and Shadow Work Helps HSPs to Flourish with Gemma Sandwell 42:23

4M ago42:23

42:23

In this workshop, you'll learn about how the science of Positive Psychology and the method of Shadow Work can help you thrive as an HSP. In a world full of overwhelm and stimulation having Positive Psychology as a tool is a must for HSPs to thrive. It increases brain regions responsible for creativity and productivity and shuts down those responsib…

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The HSP Podcast with Julie Bjelland

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Inner Child Healing - A Powerful Tool for Growing Self-Love with Julie Aird 47:37

5M ago47:37

47:37

Julie Aird has seen firsthand how powerful and profound Inner Child Work can be for personal growth and transformation through her own experiences as well as her clients. Julie is excited to share with you a specific inner child practice that she has found to be one of the most powerful tools used in her 30+ years of personal and spiritual work. Wo…

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The HSP Podcast with Julie Bjelland

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Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh 48:23

6M ago48:23

48:23

Practicing intentional self-discovery after experiencing transitions (relationship/friendship/family/health/life changes, moves, career changes, etc) as well as learning about the trait of high sensitivity is crucial for reconnecting with our truest authentic selves and ensuring that we live in alignment with our current needs and values. Transitio…

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The HSP Podcast with Julie Bjelland

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Interview with Jenn Granneman, co-author of 'Sensitive', hosted by Gracie King 39:25

6M ago39:25

39:25

Gracie King talks with Jenn Granneman about all things 'Sensitive' -The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World - and the important messages and insights it gives into the lives of highly sensitive people. Topics covered included: how Jenn, as an introverted HSP, balances demanding entrepreneurship with meeting h…

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The HSP Podcast with Julie Bjelland

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Soothing Sound Bath Meditation for Relaxation and Release with Brandy Jenkins 38:38

6M ago38:38

38:38

This restorative sound bath with crystal and Himalayan singing bowls was created to promote deep relaxation and stress relief. Singing bowls elicit frequencies and vibrations that support the brain and work on a cellular level to promote a sense of inner peace, clarity & centeredness, which can help reduce stress and promote a renewed sense of well…

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The HSP Podcast with Julie Bjelland

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The Muddle of the Mind and How to Claim our True Sense of Self with Willow McIntosh 40:59

6M ago40:59

40:59

As HSPs, one of the greatest challenges we face is managing our energy and our thoughts. This can wreak havoc when it comes to our well-being, productivity, and sense of self-value. It is often helpful to consider that we are not our minds. Even though our minds can feel so prominent to us as HSPs because of how extensively we are processing. The n…

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The HSP Podcast with Julie Bjelland

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Helping our Young HSP Adults Through Times of Transition with Carolina Mariposa and Andrea Weber 56:05

8M ago56:05

56:05

Join us as we explore how to help our young HSP adults transition through major milestones such as finishing school, starting college, moving out of home, taking on their first jobs, and navigating the world around them. Some of the topics discussed include: The inherent challenges within transitions and their impact on HSPs What needs young adult …

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The HSP Podcast with Julie Bjelland

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Understanding the Importance of Our Role Locally and Globally as HSPs with Willow McIntosh 48:35

9M ago48:35

48:35

The trait of high sensitivity is becoming more and more widely known in the world these days. We are beginning to understand the advantages as well as learning how to manage our challenges. It is most encouraging to know that the trait is genetic and not caused through trauma or conditioning. It is naturally occurring and designed to give the human…

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The HSP Podcast with Julie Bjelland

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The Importance of Understanding our Value as HSPs with Willow and Julie 36:06

10M ago36:06

36:06

The notion of value can mean different things. Yet in the context of personal value, it can mean the difference between a life of struggle and one of meaning and abundance. As HSPs, the value we bring to the world is often connected to our ability to process more deeply. In other words, the way in which we see and perceive the world brings a valuab…

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The HSP Podcast with Julie Bjelland

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Saving HSP Lives and Improving Mental Health with Julie Bjelland 46:43

11M ago46:43

46:43

In a recent survey of 326 HSPs collected over five days between December 17-22, 2022 over 90% of HSPs have had thoughts of suicide. over 18% have attempted suicide almost 33% use alcohol or drugs to numb emotional pain. We can learn a lot from this survey on how to support and save HSP lives. Things that were named that make it hard to cope Overwhe…

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The HSP Podcast with Julie Bjelland

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'Our Spiritual Experience as HSPs and the Connection with Purpose' hosted by Willow McIntosh 44:19

12M ago44:19

44:19

Willow shares: The depth of our relationship with the natural world is often a very important part of who we are as HSPs. Yet for many of us religion and spirituality become tricky areas. Usually because we have been having a powerful spiritual relationship with the world around us ever since we were little. Oftentimes we are told or taught as youn…

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The HSP Podcast with Julie Bjelland

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Lifting the Cloud off Climate Change with Alex Arnold 24:22

1y ago24:22

24:22

Climate anxiety and eco-grief are on the rise. Yet the terms are so new that you may not even know that’s what you’re experiencing. According to Dr. Stowe, Executive Director of the Harvard Environmental Economics Program, the most important impact we, as individuals, can have on climate change is by increasing "climate conversations." So let's tal…

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The HSP Podcast with Julie Bjelland

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Personal Update, New Resource, Neurodiversity, HSP Library 24:09

1y ago24:09

24:09

Sharing a personal update and a new resource I created for you to help you advocate for your needs medically. Plus, I talk about the Standford Neurodiversity Summit, the similarities and differences between Autism and HSPs, and how our challenges with Sensory Overload are similar for those of us high on the sensitivity scale. Sensory Overload tends…

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The HSP Podcast with Julie Bjelland

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Lower Anxiety, Improve Wellness and Discover Your Sensitive Gifts with Julie Bjelland, hosted by Bevin Niemann-Cortez 38:35

1y ago38:35

38:35

This interview is part of the Empaths, Sensitives & Intuitives Summit, a free online event. For more information, please visit https://evolvedempathsummit.com. This recording is a copyright of The Shift Network. All rights reserved. I'll discuss the three steps to conscious wellness for Highly Sensitive People and Empaths. Learn about high sensitiv…

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The HSP Podcast with Julie Bjelland

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Navigating Change as HSPs with Gracie King 27:09

1y ago27:09

27:09

Big life changes (even positive ones!) can turn our worlds upside down. For HSPs, being able to put many routines on autopilot can save precious energy and processing time. So how can we better navigate the big changes that interrupt our finely honed routines? This event addresses why change impacts HSPs so much, and how we can better prepare for e…

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The HSP Podcast with Julie Bjelland

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How to discover your purpose as an HSP with Willow and Julie 52:15

1y ago52:15

52:15

As HSPs we actually have an advantage when it comes to discovering our purpose. Our ability to process the world at a deeper level allows us particular abilities. These abilities are intended and why the trait naturally occurs in 20% of the population. The way in which we each process the world from a sensory point of view is unique to each of us, …

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The HSP Podcast with Julie Bjelland

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Redefining our Relationship with Money With Sarah McCrum and Andrea Weber 57:27

1+ y ago57:27

57:27

Sarah McCrum has a most intuitive and insightful perspective about money, how money is seen, how it is valued and how it is used. Her enlightened approach has helped so many people make a real difference in their lives, both personally and professionally. So much of what is possible for us to accomplish is unwittingly blocked by our own ingrained b…

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The HSP Podcast with Julie Bjelland

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Conscious Living for HSPs Seeking Wellness with Julie and Willow 49:11

1+ y ago49:11

49:11

Conscious living means paying attention to what supports our mind, body, and soul to help us live fulfilling, healthy lives. As sensitive people, we are exposed to and more affected by stress, environmental concerns, the energy of the people around us, and what we eat! Overwhelm, anxiety, brain fog, low energy and mood, skin problems, pain, chronic…

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The HSP Podcast with Julie Bjelland

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Discussing Environmental Sensitivity with Family, Friends and Colleagues with Andrea Weber 31:26

1+ y ago31:26

31:26

Thousands of people all over the world manage environmental sensitivities every day. While chemical sensitivity, mold sensitivity, and sensitivity to light and noise are more readily understood and accepted, there is still much-needed change around electrical sensitivity (EHS or sensitivity to EMFs). Environmentally sensitive people typically strug…

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The HSP Podcast with Julie Bjelland

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The Gift and the Curse of Decision Making as HSPs with Willow and Julie 45:30

1+ y ago45:30

45:30

Making decisions as HSPs can be taxing at the best of times. Our ability to process at a deep level means we can end up in an ever-expanding thought cycle. Things can become quite difficult when coupled with the anxiety of a potentially unwanted outcome. With high levels of intuition and the ability to feel deeply, we have a significant advantage i…

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The HSP Podcast with Julie Bjelland

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Strategies to Support Empathic Kids, Teens and Parents with Carolina Mariposa 48:47

1+ y ago48:47

48:47

Calling all Empaths! Do you and your children have difficulty discerning which emotions are yours vs. which belong to other people? As a parent, do you sometimes get overwhelmed or into conflict with your sensitive empathic child when they show intense emotions? This event includes an overview of the energetic anatomy of empathy and an introduction…

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The HSP Podcast with Julie Bjelland

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Self Care Ritual for HSP Empaths with Sara Dessau Lopez 31:37

1+ y ago31:37

31:37

During this self-care practice, Sara gently guides us through a series of at-home rituals and sends us healing reiki to help create a clear and clean energetic line. I encourage you to revisit this whenever life gets overwhelming and you desire peace, calm, and focus. Please add your comments and thank Sara for sharing these beautiful tools with us…

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The HSP Podcast with Julie Bjelland

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Answering HSP Questions with Julie & Wilow 54:26

1+ y ago54:26

54:26

Julie and Willow answer your HSP Questions! How can we stay regulated and balanced while we are feeling deep excitement so we can sleep? Can you speak to how perfectionism keeps us trapped from trying out new things and leading our lives with curiosity? I get severe overwhelm when driving, particularly in busy or unfamiliar areas. Also going to pla…

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The HSP Podcast with Julie Bjelland

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How to manage low energy, negative thoughts, and overprocessing as HSPs with Willow and Julie 48:18

1+ y ago48:18

48:18

The human mind is wired to look out for us which can often mean thinking worst-case scenarios and a negative view of things. It takes conscious effort to maintain a positive outlook for us all, which of course is not always easy. As HSPs we sometimes have a tendency to turn our powerful cognitive processing ability in on ourselves. When this is cou…

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The HSP Podcast with Julie Bjelland

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Emotional Wounding Support During Hard Times with Julie & Willow 42:30

1+ y ago42:30

42:30

HSPs high on my Sensitivity Scale tend to absorb the world's pain. Plus life can hit us with a bunch of emotional wounds or hard times all at impacting both our physical and mental health. Examples of Emotional Wounding… Painful world events and images seen on the news Social media, discrimination, hatred… Death or pain of loved ones including anim…

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The HSP Podcast with Julie Bjelland

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Discovering You Have an Environmental Sensitivity - Managing Overwhelm and Important Decisions with Andrea Weber 35:23

1+ y ago35:23

35:23

Realizing you have environmental sensitivities to things like chemicals, EMFs or mold can be overwhelming. Many people don't know much about these sensitivities, what to do, where to go for help or how to explain what's happening and this can lead to additional stress and emotional burden on top of what is already being experienced with physical sy…

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The HSP Podcast with Julie Bjelland

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Believing and trusting in ourselves as HSPs with Willow and Julie 48:37

2y ago48:37

48:37

We often hear how important it is that we believe in ourselves, yet what if we are struggling to make something happen? It is all too easy to slip into self-doubt and a spiral of negative beliefs. One of the greatest resources we have as HSPs is our commitment to our growth and development. Also, our tenacity to pursue our personal evolution and wh…

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The HSP Podcast with Julie Bjelland

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Redefining Masculinity. How the HSP and LGBTQ+ Community Can Influence and Lead us With William Allen. Hosted by Willow McIntosh 58:31

2y ago58:31

58:31

William writes...“On many occasions, Dr. Elaine Aron has written that Highly Sensitive People were designed by nature to perform an evolutionary function. We are the wise counselors, the cautious advisors, and the thoughtful and empathetic souls who aid the human race. We are at an important juncture in human history. A form of exploitative and dom…

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The HSP Podcast with Julie Bjelland

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Meditation for the Sensitive: you are wonderful as you are 10:40

2y ago10:40

10:40

Do you know how special you are as a sensitive person? You are valuable and wonderful, just as you are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/messageSupport this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support

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The HSP Podcast with Julie Bjelland

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Do you feel in resistance to yourself as an HSP? 45:43

2y ago45:43

45:43

As HSPs we can often feel like we are in constant battle with ourselves internally. Almost like interference with our own energy and well-being. Whilst this sounds counterintuitive to our own happiness we can often be unaware of how much we are doing it. The cause of this is often as a result of feeling we needed to hide our true feelings as childr…

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The Creative Mind Audio

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Exploring our Shadow - Caroline Myss 8:11

2y ago8:11

8:11

"What is the definition of the Shadow? Why is it so important to understand your Shadow’s contents?" This audio is from a free series by Sounds True, from video 1: The Sacred Path of the Shadow with Caroline Myss.

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The HSP Podcast with Julie Bjelland

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Simple Self-Care for Sensitive Souls, part of the Empaths, Sensitives & Intuitives Summit 42:45

2y ago42:45

42:45

This interview is part of the Empaths, Sensitives & Intuitives Summit a free online event. For more information, and to register free, click here. This recording is a copyright of The Shift Network. All rights reserved. The modern world is often overwhelming and stressful for those with sensitive nervous systems. You often suffer from the challenge…

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The HSP Podcast with Julie Bjelland

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Meditate with Me Camping in Nature 19:22

2y ago19:22

19:22

I invite you on my camping trip to meditate with me in the woods, with a campfire, next to a creek. You'll hear different sounds of nature and the outdoors. I hope it helps you feel relaxed and at peace, the same way I did in nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/messageSupport this podcast: htt…

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The Creative Mind Audio

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Julie Bjelland on challenges and self-care for highly sensitive people 7:16

2y ago7:16

7:16

Melissa Schwartz interviews Julie Bjelland, LMFT. Learn more about the program in article The Empaths, Sensitives and Intuitives Summit.

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The Creative Mind Audio

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Paula Prober on Rainforest Minds 4:00

2y ago4:00

4:00

This audio is from the much longer video conversation in a Summit - learn more in article The Empaths, Sensitives and Intuitives Summit.

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The Creative Mind Audio

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Wendy De Rosa on early boundaries and survival 3:12

2y ago3:12

3:12

See more in article The Empaths, Sensitives and Intuitives Summit.

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The Creative Mind Audio

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How to Reduce Anxiety as a Highly Sensitive Person 6:22

2y ago6:22

6:22

“Anxiety or high stress is actually pretty common for highly sensitive people. Much of it has to do with an overloaded sensitive nervous system.” Learn more in article How Highly Sensitive People can deal with anxiety – a free Masterclass.

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The Creative Mind Audio

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Living Better With Sensory Overload as a Highly Sensitive Person 7:44

2y ago7:44

7:44

"Sensory overload is when our senses take in more information than our brain can keep up with processing." Sensitivity therapist and author Julie Bjelland adds that as highly sensitive people, "We take in more data than the majority." Hear full podcast, see videos, and read about what causes overload and suggestions for managing it, in How to Live …

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The HSP Podcast with Julie Bjelland

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Do you have guilt or shame around being sensitive? A discussion with Julie and Willow 51:48

2y ago51:48

51:48

Guilt and shame tend to be a big problem for HSPs. For the purposes of this episode, we are going to discuss this in relation to the trait of high sensitivity. Guilt Culprits: We often try to please people. We don’t want to experience their disappointment. We try to do the right thing. We might feel guilty for setting boundaries, taking alone time,…

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Julie Bjelland Podcasts

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