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Are you a busy professional with a to-do list a mile long? Do you wish you could just control your brain, time, clutter, or ADHD? If you struggle with time management, paperwork and productivity, this podcast is for you. Your host, Catherine Avery, is an ADHDer and Neurodiversity Coach, so she gets you. On this podcast, she and her guests will offer productivity tactics that work with your differently wired brain, not against it, to help you gain control over your time, space, and information.
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Mainely History

Ian Saxine & Tiffany Link

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Unscripted conversations about Maine and New England history. Join Ian Saxine and Tiffany Link as they speak with writers, curators, and other knowledgeable guests, connecting colorful local stories to big ideas.
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Join us for the last episode of series six and a joyful exploration of the importance and reality of person centred care. For five years Tommy Whitelaw was a full-time carer for his late mother Joan who had Vascular Dementia. In 2011 he undertook a walk around Scotland’s towns and cities to collect hundreds of life stories and letters detailing the…
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Pain in the eye? It is a red-flag all healthcare professionals are trained to be aware of. But when spotted, who deals with it? We are joined by Specialist Head and Neck Pharmacist Ann Marie Goacher. Ann Marie describes her journey from a local community pharmacist in Ireland to being the lead pharmacist for the head and neck directorate at Univers…
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Do Doctors know best? How do you explain the risks and benefits of a medicine when you yourself don’t really know? We chat to Maricarmen Climént, Research and Editorial Officer at Sense about Science about risk communication and how we best help patients to make better choices in the face of uncertainty? Maricarmen has a diverse background in scien…
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We chat to Physiotherapist and Consultant Practitioner, Esther Clift about her pioneering role in the management of frailty. A varied career, where a passion for working with older people was ignited in Southampton, where she undertook an MSc in Gerontology. She currently leads an Acute Frailty Service on the Isle of Wight. What is frailty and how …
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Did you know that according to the OECD, a fifth of healthcare costs adds no value to patient care? This, along with the drive for shared decision making is the drive behind Scotland’s ‘Realistic Medicine’ campaign. We chat to Dr Catherine Labinjoh, Consultant Cardiologist and National Clinical Advisor to the Realistic Medicine programme about the …
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It takes a special sort of person to work in paediatric care. We chat to Alison Tennant, Chief Pharmacist at Birmingham Women’s and Children’s NHS Trust about the risks and rewards of working with children and their medicines. Parents going home with bags of bottles, the difficulties of shared decision making and instead of DNA we have DNB - Did no…
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How do you influence the prescribing habits of an entire country? This is the task of NHS England’s National Clinical Director of Prescribing Professor Tony Avery. We chat to Tony about this new, groundbreaking leadership role and techniques used to influence and improve prescribing practice across a whole nation. In addition to this role Tony is a…
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A lively chat as we are joined by sexual health pharmacist Sally Kneath. Sally busts the myths that often surround people living with HIV and details how it is managed today - perhaps not how you would imagine. We reflect on the impact of the stigma caused by the 80’s ‘Don’t die of ignorance’ campaigns that still exists today and how we need to mov…
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We are joined by Professor Bapu Jena. Physician, economist, author of ‘Random Acts of Medicine’ and host of the superb ‘Freakonomics MD’ podcast, we explore with Bapu the concept of ‘natural experimentation’. How might a marathon be bad for your health? Why might you be safer not seeing a cardiologist after a heart attack? What is the impact of str…
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For our first episode of series 6 we are delighted to be joined by former BBC reporter Rory Cellen-Jones. As well as a successful career in journalism, Rory is also part of “Movers and Shakers’ - the hit podcast about life with Parkinsons. Rory was diagnosed with Parkinsons in 2019 and has spent recent years investigating the role technology can pl…
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Pull up a chair and join the Three Apothecaries around the fire for our end-of-year chat with friends and colleagues Clare Howard and Jonathan Underhill to discuss another dramatic year.What will 2023 be remembered for? Was it the Year of Community Pharmacy or of Artificial Intelligence? Who would win in a fight – ChatGPT or a clinical pharmacist? …
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A pivotal figure in the development of Evidence Based Practice and an inspiration to many, it was our real pleasure this week to chat to Professor Neal Maskrey. A retired GP and former director of the National Prescribing Centre, Neal has been a key figure in the way clinical evidence is presented and used in practice. He tells us about his new boo…
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How do we manage Chronic Pain? This week we talk to Louise Trewern of Living Well with Pain, who has herself lived with chronic pain since childhood. After years of strange illnesses, infections and persistent pain Louise was diagnosed with fibromyalgia and prescribed a stupor-inducing cocktail of opioids, antidepressants and benzodiazepines. We ch…
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Our new website is now live - www.theauralapothecary.com A fantastic chat this week we talk to Paul Woodgate who as well as having Type II Diabetes and Parkinson’s disease is an advocate for patients in the design of healthcare services. We hear how this important role has evolved from being the oft ignored voice at the back of the room to being a …
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A truly joyful patient story this week when we chat to Louise Jenkins. Cystic Fibrosis is a condition that encompasses your whole life. Louise talks to us about growing up with the condition, balancing the constant need for treatment with trying to grow up normally. Louise describes being ill with CF as ‘like having a second job’, and tells us the …
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Our new website is now live - www.theauralapothecary.com ‘Assume I know nothing’ - we are joined today by Dr Liz O’Riordan about the impact having the very condition she was trained to treat had on her, both as a patient and a doctor. Liz is a renowned author, international speaker and host of the fantastic podcast ‘Don’t Ignore the Elephant’ in wh…
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Our new website is now live - www.theauralapothecary.com We are joined today by former police officer and creator of cognitive hypnotherapy Trevor Silvester. But what is Cognitive Hypnotherapy and how does it work? We discuss the role of alternative therapies such as this in holistic models of care. Trevor also takes us through his personal mind-be…
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Our new website is now live - www.theauralapothecary.com We are joined in this episode by Rachel Power, Chief Executive of the Patients Association - an independent patient charity campaigning for improvements in health and social care for patients. Are patient information leaflets best used as wallpaper? We discuss the concerns that patients are b…
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As a prelude to our next episode, where we discuss the issue of pain and opioid dependency, we are replaying a classic from the Aural Apothecary Archive. This is particularly timely as this is also the month that guidance on ‘Optimising personalised care for adults prescribing medicines associated with dependence or withdrawal symptoms’ has been is…
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The Godfather of Shared Decision Making (SDM) has spoken, so listen up! (apologies for his microphone quality though) Professor Alf Collins is currently NHS England’s Clinical Director for personalised care but he was a community consultant in pain management for many years and worked with the Health Foundation helping lead applied research and imp…
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As a prelude to the next Series 5 episode with Professor Alf Collins, the Godfather of Shared Decision Making, we have dug into the Aural Apothecary Archives and found one of our best episodes about the importance of having meaningful conversations with patients about medicines. Enjoy first time around if a new listener, or even more second time ar…
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What is more important? Quality of life or length of life? A question that our guest, Deborah Duval, faces on a daily basis. Deborah is Managing Editor at Kidney Care UK and lead for www.kidneykitchen.org - a place where eating is de-medicalised and where celebrity chefs cook kidney-patient friendly meals. She shares with us her experiences of bein…
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We’re back! This series we are focussing on the patient and their experiences of medicines and we start with a cracker! Graham brings his expertise working for the pharmaceutical industry and as a pharmacologist (and one of the people behind the superdrug Tamoxifen) to helping people understand and use their medicines through the fantastic website …
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The final podcast guest for 2022 is Ellen Faye, productivity expert, colleague, mentor and friend. Ellen believes that you need to first determine if you are a low, moderate high structure person before jumping into the latest productivity craze. It needs to fit you. Catherine and Ellen dive deep into the importance of procrastinating, pausing, and…
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Join the Three Apothecaries and some old friends as they gather around the fire and reflect on the year gone by. Jamie, Gimmo and Steve the Chemist are joined by friends of the show Clare Howard and Jonathan Underhill to discuss the highs and lows of 2022. Starting with COVID and ending with Strep A, what a year for healthcare and medicines it has …
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In this fourth and final episode of Uncluttered Holidays, Catherine focuses on the POP of the holidays – planning, organization and productivity. Yes, we’re back to work. Fear not for the week between Christmas and New Year’s tends to be the quietest work week of the year. Catherine shares strategies to get a ton done, using her own two digital org…
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Gift giving – it can be complicated, stressful, and unfulfilling. Did you know that 44% of shoppers rack up more than $1,000 of holiday debt?* As part of the Uncluttered Holidays series, Catherine tackles keeping a holiday budget without being a Scrooge. First, it’s all about setting the intentions for how you want to feel at the holidays. Maybe yo…
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In this second segment of Uncluttered Holidays, Catherine interviews Maria Yunis. Maria is a break-through coach who specializes in empowering leaders to reclaim the spark in their lives. Catherine and Maria explored how to create a magical holiday calendar, one that works for you and your family. They agreed that self-care has to be scheduled firs…
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In the first of this month’s series “Uncluttered Holidays”, Catherine talks about the importance of reflection in the month of December whether you’re Christian and believe in the quiet time of Advent or you celebrate in other ways embracing the peace and darkness that comes in the winter. Catherine busts through the unrealistic expectations of the…
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