Best Cathy Casey Podcasts (2024)

1
Episode 47: New Waterproof Fabrics - What You Need To Know Part 1 41:08

4d ago41:08

41:08

Get in touch! There are big changes happening in the world of waterproofs . They're a long time coming and are great news for the environment BUT we will all need to learn how to use and maintain the new technologies. In this first of three special podcasts, Cathy and Wayne are joined by Debbie Read, Head of Corporate Communications and CSR at Equi…

1
Episode 49: New Waterproof Fabrics - What You Need To Know Part 3 38:43

4d ago38:43

38:43

Get in touch! There are big changes happening in the world of waterproofs . They're a long time coming and are great news for the environment BUT we will all need to learn how to use and maintain the new technologies. In this final part of three "waterproof special" podcasts, Cathy and Wayne are joined by Tim Francis Regional Trainer and Account Ma…

1
Episode 48: New Waterproof Fabrics - What You Need To Know Part 2 38:14

4d ago38:14

38:14

Get in touch! There are big changes happening in the world of waterproofs . They're a long time coming and are great news for the environment BUT we will all need to learn how to use and maintain the new technologies. In this second of three special podcasts, Cathy and Wayne are joined by Laura Howe, Fabric Technologist at Mountain Equipment, to di…

1
#072 - Ankush Jain - Raising the consciousness of the planet 42:55

5M ago42:55

42:55

Hi. I’m Jamie Smart. Welcome to the podcast. In this episode, you’re going to hear a conversation I had with my good friend and colleague, Ankush Jain. Ankush is a life and business coach, he’s a consultant, a proud father, a published author, a podcast host and a public speaker. As you’ll hear, he’s on a mission to raise the consciousness of the p…

1
#115 - Ankush Jain - Raising the consciousness of the planet 42:56

5M ago42:56

42:56

Hi. I’m Jamie Smart. Welcome to the podcast. In this episode, you’re going to hear a conversation I had with my good friend and colleague, Ankush Jain. Ankush is a life and business coach, he’s a consultant, a proud father, a published author, a podcast host and a public speaker. As you’ll hear, he’s on a mission to raise the consciousness of the p…

1
#114 - COACHING DEMO: Limiting Beliefs, Weight Loss & Vibrant Health 31:50

5M ago31:50

31:50

Hi. I’m Jamie Smart. Welcome to the podcast. This episode is a coaching demo I did with Clarity Coach Jan Harte around weight loss and limiting beliefs. The demo itself took place during my Clarity Advanced Coach & Facilitator Programme, and only lasted 20 minutes, but it’s followed by a 4-minute follow-up I did with Jan a year later (just a few we…

1
#071 - COACHING DEMO: Limiting Beliefs, Weight Loss & Vibrant Health 31:49

5M ago31:49

31:49

Hi. I’m Jamie Smart. Welcome to the podcast. This episode is a coaching demo I did with Clarity Coach Jan Harte around weight loss and limiting beliefs. The demo itself took place during my Clarity Advanced Coach & Facilitator Programme, and only lasted 20 minutes, but it’s followed by a 4-minute follow-up I did with Jan a year later (just a few we…

1
Episode 46: Kit Lists - Sea Kayaking & Climbing in Greenland 51:37

6M ago51:37

51:37

Get in touch! Planning an expedition to Greenland? Cathy and Wayne are joined by Olly Sanders to chat about how to prepare, what kit to pack, why climbing style may be dictated by your kayak, the effect of comms and tech on expeditions and why wellies are always on his kit list. There are top tips on how to travel with minimal impact, information a…

1
Episode 45: Artilect - A New Brand Of Outdoor Clothing 43:03

6M ago43:03

43:03

Get in touch! Ever wondered what's involved in starting a new outdoor clothing brand? Cathy and Wayne are joined by Artilect Co-Founder Trent Bush to chat about the incredible amount of passion, science, skill and global logistics involved in getting a product from concept to shelf. Based in Boulder Colorado, Artilect offer men's and women's ethica…

1
Episode 44: Helmets - Keep A Lid On It 36:01

7M ago36:01

36:01

Get in touch! This week Cathy and Wayne talk about head protection with Petzl sponsored athletes and climbing giants: Emma Powell and Neil Gresham. Whether you are trad, sport, winter climbing or dry tooling we delve into why you might choose to wear a helmet when you climb, different construction types, testing, safety, how to check your helmet, h…

1
Episode 43: Kit Lists - The Mountain Goat Circuit 38:34

7M ago38:34

38:34

Get in touch! Cathy and Wayne talk about the NEW Mountain Goat Circuit/ Cylchdaith Yr Afr Fynydd, a spectacular 50km loop in Snowdonia along the skyline from the Joe Brown's Capel Curig shop to Llanberis and back. Joined by Rab Global Sales Operations Manager Chris Vanderhoven, they discuss how the idea came about, the route, the terrain and there …

1
Episode 42: Kit Lists - Jungle Trekking and the El Rio Foundation 33:12

7M ago33:12

33:12

Get in touch! Cathy and Wayne are joined live from Colombia by Ben Davies and Felix Sullivan from the El Rio Hostel in the foothills of the Sierra Nevada de Santa Marta Mountains. This very special episode talks not just about the kit needed for the nearby trek to the Lost City but also the unique relationship between The Climbers Shop and the El R…

1
Episode 41: How To Keep Warm With Dr Down 44:59

7M ago44:59

44:59

Get in touch! Join Cathy and Wayne with Dr Matt Fuller, for a fascinating insight into down and it's amazing ability to keep us warm! Matt has a PhD in Feather and Down Structure and is Product Engineer at Mountain Equipment. This episode is a real journey, explaining how ethically sourced down ends up in your jacket, sleeping bag, or suit from sou…

1
Episode 40: Cooking In The Fells For Mental Health with Fellfoodie 46:45

11M ago46:45

46:45

Get in touch! Cathy and Wayne are joined by outdoor cook and all round smashing bloke Harrison Ward to talk about getting out in the fells to cook. Perhaps better known by his Instagram handle @Fellfoodie, Harrison shares his own version of haute cuisine among his native Lakeland Fells alongside his personal recovery from alcoholism and poor mental…

1
Episode 39: Endurance Sport Nutrition - Will It Stay Down? 34:20

11M ago34:20

34:20

Get in touch! Cathy and Wayne are joined by Voom Brand Manager and Team GB Triathalete Beau Smith to seriously geek out on nutrition for endurance sports. Listen and learn what energy bar ingredients mean, the difference between caffiene and guarana, what are the key causes of stomach issues (and potential solutions), why hydration is so critical a…

1
Episode 38: Baselayers - Tight Fit 40:04

12M ago40:04

40:04

Get in touch! Cathy and Wayne are joined once again by the brilliant Stuart Smith to discuss undergarments. You'll hear all about why a baselayer should be close fitting to work effectively in our climate, how they work, why some niff more than others, how to make a stinky baselayer smell better (and last longer), the difference between natural and…

1
Episode 37: Ropes - All Tied Up 36:52

12M ago36:52

36:52

Get in touch! Are you baffled by the number of different ropes available? Cathy and Wayne talk with Edelrid UK Representative Alex Smurthwaite and discover how not all ropes are equal...... Learn the difference between single/half/twin and triple ropes, why there are so many diameters, how a dry treatment keeps out more than just water, why colour …

1
Episode 36: Kit Lists - Trekking In Nepal 36:37

1y ago36:37

36:37

Get in touch! If trekking in Nepal is on your bucket list then join Cathy and Wayne as they chat with Denise Prior at Community Action Treks. She has 20 years experience and along with Nicola Terry from parent charity Community Action Nepal, explains not just the importance of packing the right kit but also how to travel and trek while having a pos…

1
Episode 35: Wayne Singleton - Swimming The Cumbrian Coastline 48:06

1y ago48:06

48:06

Get in touch! In September 2023 Outdoor Gear Chat Co-Host Wayne Singleton stepped into the water at Bowness-on-Solway on the North Cumbria coast to "celebrate" an upcoming birthday. Some say he'd taken a wrong turn as originally, he'd started out planning to swim the English Channel. When he couldn't find a pilot he decided on a different type of s…

1
#113 - COACHING DEMO: Am I Good Enough 44:29

1y ago44:29

44:29

Hi. I’m Jamie Smart. Welcome to the podcast. This episode is a coaching demonstration I did at one of my recent “Coaching Impact Accelerator” workshops. The Coaching Impact Accelerators are taster sessions for people who are seriously considering joining one of my larger programmes to have an experience of what it’s like to work with me. The sessio…

1
#112 - INTERVIEW: Wisdom Doesn't Have Rules, Sam Goldfinch 27:08

1+ y ago27:08

27:08

Hi. I’m Jamie Smart. Welcome to the podcast. This episode is called, “Wisdom Doesn’t Have Rules”, and it’s a recording from the Clarity Coaching Experience event we held last month. The theme for the event was focused on increasing your confidence as a coach, what I call “Impact Certainty”, and it was a great weekend. And one of the things we did w…

1
#111 - INTERVIEW: Coaching in the Midst of Crisis with Mahima Shrestha 34:29

1+ y ago34:29

34:29

Hi. I’m Jamie Smart. Welcome to the podcast. I’ve called this episode, “Coaching in the Midst of Crisis”, and it’s a recording from the Clarity Coaching Experience event we held earlier this month. The theme for the event was “Increasing your Impact Certainty” and it was a beautiful weekend. We had coaches joining us from all around the world, and …

1
#070 - INTERVIEW: Coaching in the Midst of Crisis with Mahima Shrestha 34:28

1+ y ago34:28

34:28

Hi. I’m Jamie Smart. Welcome to the podcast. I’ve called this episode, “Coaching in the Midst of Crisis”, and it’s a recording from the Clarity Coaching Experience event we held earlier this month. The theme for the event was “Increasing your Impact Certainty” and it was a beautiful weekend. We had coaches joining us from all around the world, and …

1
#069 - INTERVIEW: Dr. Bill Pettit - One Cause & One Cure - Part 2 1:08:33

1+ y ago1:08:33

1:08:33

Hi. I’m Jamie Smart. Welcome to the podcast. The interview you’re going to hear today is part two of the 3-part series of interviews I conducted with my dear friend and colleague, Dr Bill Pettit. Bill is a board-certified psychiatrist and has been working with patients & clients using the principles understanding for over 40 years. Dr Pettit has tr…

1
#110 - INTERVIEW: Dr. Bill Pettit - One Cause & One Cure 1:52:36

1+ y ago1:52:36

1:52:36

I’m Jamie Smart. Welcome to the podcast. The interview you’re going to hear today is part one of a 3-part series of interviews I conducted with my dear friend and colleague, Dr Bill Pettit. Bill is a board-certified psychiatrist and has been working with patients & clients using the principles understanding for over 40 years. Dr Pettit has treated …

1
#068 - INTERVIEW: Dr. Bill Pettit - One Cause & One Cure 1:52:35

1+ y ago1:52:35

1:52:35

I’m Jamie Smart. Welcome to the podcast. The interview you’re going to hear today is part one of a 3-part series of interviews I conducted with my dear friend and colleague, Dr Bill Pettit. Bill is a board-certified psychiatrist and has been working with patients & clients using the principles understanding for over 40 years. Dr Pettit has treated …

1
Episode 34: Women's Technical Clothing Fit and Function 41:06

1+ y ago41:06

41:06

Get in touch! Cathy & Wayne are joined by Author, Walking Leader and Outdoor Swimming Instructor Suzanna Cruikshank to talk about women's technical clothing for sizes beyond the norm. This fascinating insight into clothing fit follows on from our extremely successful online symposium held back in 2021. Listen as we discuss what is available, the di…

1
Episode 33: Trail Running Shoes - Nice Lugs! 32:39

1+ y ago32:39

32:39

Get in touch! In this episode Cathy and Wayne are joined by The Climbers Shop Manager and Spine Race veteran Chris Worton to talk about the wonderful world of trail shoes. Why are there so many different types? How is a trail running shoe different from a road running shoe? Can the right shoes make you feel less tired? How can you make shoes last l…

1
Episode 32: Spares and Repairs - A Stitch In Time with Snowdonia Gear Repairs 42:39

1+ y ago42:39

42:39

Get in touch! Cathy and Wayne are joined by engineer, sewer and outdoor equipment and clothing repair specialist; Rosanna Watson from Snowdonia Gear Repairs to delve into how to make your gear last longer. Learn about tapes, sealants, zips, seams and all the little replacement gizmo's available to make your own repairs as well as the wealth of fixe…

1
Episode 31: Adaptive Outdoor Kit with Paul Pritchard 42:50

1+ y ago42:50

42:50

Get in touch! Ever wondered how to zip up a jacket when you only have the use of one hand? Or how to get in and out of a tent when half your body is paralysed? Cathy and Wayne are joined by the inimitable Paul Pritchard who re-defines "disabilty" with his continual adventures and expeditions after suffering a severe brain injury during a climbing a…

1
Episode 30: Kit Lists - 8000m Peaks with Jon Gupta 41:09

1+ y ago41:09

41:09

Get in touch! Cathy & Wayne are joined by Rab athlete Jon Gupta who has a wealth of experience climbing and guiding the worlds highest peaks - so many, in fact, just listening to the intro is exhausting! Kick back and join in the mirth as this chat offers a rare insight into life at high altitude and how little bits of kit and experience can make a…

1
Episode 29: Hats - The Importance Of Head Protection 36:52

1+ y ago36:52

36:52

Get in touch! Cathy and Wayne are back to talk about the humble hat and the many headwear items designed to protect your head from the cold, the heat, the sun and vicious biting mcbeasties. What fabrics work well, what features should you look out for, why is a hat so important, does a hat define who you are, when would you want to wear one under a…

1
#109 - Develop Your Intuition with Carl Harvey 1:00:33

2y ago1:00:33

1:00:33

I’m Jamie Smart - welcome to the podcast. I’ve called this episode, “Develop Your Intuition”, and it’s a recording from the ClarityLive! event we held in November. The theme for the event was “Passion, Purpose & Personal Expression” and it was really great. We had people joining us from all around the world, and there was a lovely sense of communit…

1
#067 - Develop Your Intuition with Carl Harvey 1:00:32

2y ago1:00:32

1:00:32

I’m Jamie Smart - welcome to the podcast. I’ve called this episode, “Develop Your Intuition”, and it’s a recording from the ClarityLive! event we held in November. The theme for the event was “Passion, Purpose & Personal Expression” and it was really great. We had people joining us from all around the world, and there was a lovely sense of communit…

1
#108 - You Do You with Cathy Casey 57:24

2y ago57:24

57:24

I’m Jamie Smart - welcome to the podcast. I’ve called this episode, “You Do You”, and I’m excited to share it with you because it’s a recording from the ClarityLive! event we held, just a couple of weeks ago. The theme for the event was “Passion, Purpose & Personal Expression” and it was really great. We had people joining us from all around the wo…

1
#066 - You Do You with Cathy Casey 57:23

2y ago57:23

57:23

I’m Jamie Smart - welcome to the podcast. I’ve called this episode, “You Do You”, and I’m excited to share it with you because it’s a recording from the ClarityLive! event we held, just a couple of weeks ago. The theme for the event was “Passion, Purpose & Personal Expression” and it was really great. We had people joining us from all around the wo…

1
#107 - INTERVIEW - Ian Watson - Trusting in the invisible 50:48

2y ago50:48

50:48

I’m Jamie Smart - welcome to the podcast. And in this session you’re going to hear a conversation I had recently with my dear friend and colleague, Ian Watson. Ian and I have been in each other’s lives for the past 20 years, and those years have included many twists and turns as we’ve encountered obstacles, followed our inner guidance and found our…

1
#065 - INTERVIEW - Ian Watson - Trusting in the invisible 50:46

2y ago50:46

50:46

I’m Jamie Smart - welcome to the podcast. And in this session you’re going to hear a conversation I had recently with my dear friend and colleague, Ian Watson. Ian and I have been in each other’s lives for the past 20 years, and those years have included many twists and turns as we’ve encountered obstacles, followed our inner guidance and found our…

1
Episode 28: Mountain Boots - Good 'n' Stiff 35:28

2y ago35:28

35:28

Get in touch! Cathy and Wayne are joined by Scarpa UK Core Sales Director Glyn Padgett to discuss what sets mountain boots apart from regular walking boots. Learn the difference between B1, B2 & B3, why stiffness is critical when using boots with crampons, why size matters (even more than usual), why you shouldn't get the hump with gaiter zips, why…

1
Episode 27: Water Purifiers - That's Quite A Thirst 37:47

2y ago37:47

37:47

Get in touch! Cathy and Wayne are joined once again by World Extreme Medicine Joint Medical Director Dr Will Duffin as they tackle the murky world of water purification and how to keep healthy in the wilderness. Learn the difference between filtration and purification, understand the different types available and why there are so many, how to choos…

1
Episode 26: Kit Lists - Expeditions with Andy Cave 40:42

2y ago40:42

40:42

Get in touch! Climber, Alpinist, Himalayan Mountaineer, International Mountain Guide, and Award Winning Author Andy Cave joins Cathy and Wayne to talk about life before Gore-Tex, ye olde plastic boots, fibre glass ice axes, layering, sweat management, why feathers are fab, glove choices, harness culture (yes, it is a thing!), why paying extra for a…

1
Episode 25: Kit Lists - Snowdon, Scafell Pike & Ben Nevis 39:22

2y ago39:22

39:22

Get in touch! Cathy and Wayne delve into what to pack when tackling the three peaks at any time of year. What's in Cathy's rucsack? What should be on your feet? Why carry layers? Should you train? Why is the material of your socks surprisingly critical? and what is the optimum size packed lunch? (Answer: sizeable) This Outdoor Gear Chat outlines al…

1
Episode 24: Kit Lists - Polar Travel 38:33

2y ago38:33

38:33

Get in touch! Cathy and Wayne are joined by British Antarctic Field Operative Catrin Thomas who gives a fascinating insight into managing clothing systems in the harsh polar environment. Catrin was awarded the UK Polar Medal in 2019 and describes her wealth of experience in keeping warm and dry among the many climates of the Antarctic continent - a…

1
Episode 23: Kit Lists - Everest Basecamp Trek 39:27

2y ago39:27

39:27

Get in touch! Cathy and Wayne are joined by Everest Basecamp Trek Leader Paul Poole to chat about what conditions to expect and what kit to pack to enjoy this iconic trek. Paul has been travelling to the Khumbu region for 20 years and shares a host of top tips on the best time to travel, how to cope with altitude, pack size, what to wear on your fe…

1
#106 - INTERVIEW: How Rich Coaches Think 52:33

2y ago52:33

52:33

I’m Jamie Smart - welcome to the podcast. And I’m delighted to share this recording with you because I was being interviewed by bestselling author, speaker and coach, Mamoon Yusaf for his “How Rich Coaches Think” summit. Mamoon shares my passion for the principles behind clarity - in fact he was one of the first graduates of my Clarity Certificatio…

1
#105 - INTERVIEW: Selling with love 42:11

2y ago42:11

42:11

I’m Jamie Smart - welcome to the podcast. And this is going to be a fun one because you’re going to hear Jason Marc Campbell help me ‘unpack’ my approach to sales and enrolment. But first, a question: Is it really possible to genuinely *love* selling & enrolment? Most people are allergic to selling, and I understand why. Most of our reference exper…

1
#104 - KEYNOTE: NATO Defense College - The 3Ps meet the military 53:23

2y ago53:23

53:23

Teaching subtractive psychology to the brass at NATO Welcome to the podcast; I’m Jamie Smart, and I’ve really been looking forward to this one. Last summer, in August 2021, I flew to Rome to deliver a keynote speech to 80 military and civilian personnel at the NATO Defense College. My brief was to help them have greater clarity, less stress, more p…

1
#064 - KEYNOTE: NATO Defense College - The 3Ps meet the military 53:22

2y ago53:22

53:22

Teaching subtractive psychology to the brass at NATO Welcome to the podcast; I’m Jamie Smart, and I’ve really been looking forward to this one. Last summer, in August 2021, I flew to Rome to deliver a keynote speech to 80 military and civilian personnel at the NATO Defense College. My brief was to help them have greater clarity, less stress, more p…

1
#103 - Unpacking the Launch Process for Getting Coaching Clients & Filling Programmes 10:01

2y ago10:01

10:01

Revealing how the magic trick is done TL;DR - I’m going to 'unpack' the launch process I've been using to fill coaching programmes for the past few years and show you how you can apply those principles to get 1:1 clients and grow your coaching business. Sound good? Read on… When I started my first coaching business, I didn’t know much about busines…

1
Episode 22: Sunglasses & Goggles - Eye Eye! 36:48

2y ago36:48

36:48

Get in touch! Be prepared for a world of eye protection knowledge as Cathy and Wayne are joined by Barnabé Grison, International Area Manager for French outdoor eyewear specialists Julbo. From the history of the first glacier glasses to modern manufacturing techniques to fitting tips there really is all you need to know in this podcast to help you …

Podcasts Worth a Listen

Cathy Casey Podcasts

Podcasts Worth a Listen

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