Best Center for Global Child Health Research Podcasts (2024)

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134. Sustainable Clothing to Boost Your Health with Maria Pinto 53:55

4d ago53:55

53:55

In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, an…

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Summer Vibes: Celebrate, Relax, and Reenergize 1:24

11d ago1:24

1:24

Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week! Resources: Pre-order Dr. Avanti’s new book: The Longevity Formula Energy Fix Quiz: avantikumarsingh.com/quiz Le…

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133. 5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips 54:08

18d ago54:08

54:08

Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversatio…

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132. Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban 57:19

26d ago57:19

57:19

In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over t…

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131. Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet 1:07:02

1M ago1:07:02

1:07:02

Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ay…

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130. How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy 50:30

1M ago50:30

50:30

Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing proc…

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129. The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song 57:45

2M ago57:45

57:45

In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the sign…

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128. Beyond BMI: Redefining Body Positivity Using a Holistic Approach with Kelsey Ellis 52:17

2M ago52:17

52:17

In this episode, Dr. Avanti and body positivity coach Kelsey Ellis discuss the evolution and deeper meaning of body positivity, emphasizing its roots in inclusivity for marginalized bodies. They explore the limitations of BMI as a health indicator and advocate for a holistic approach to health that includes nutrition, movement, mental health, and s…

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127. The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others 56:16

2M ago56:16

56:16

Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particul…

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126. Ignite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet 57:18

2M ago57:18

57:18

In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and mak…

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A Gift of Wellness: Book Giveaway! 1:23

3M ago1:23

1:23

Dr. Avanti is hosting a special giveaway! Don't miss out—tune in to learn how you can win one of ten books from the incredible integrative medicine and wellness experts who have been guests on the podcast. Resources: Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything” Get Dr. Avanti’s Weekly Letter: avanti…

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125. Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch 55:22

3M ago55:22

55:22

In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She critically examines hormone therapy, advocati…

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124. The True Power of Softness and Deepening Connections with Tara Stiles 57:10

3M ago57:10

57:10

Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. …

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123. Declutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana Claudat 53:38

3M ago53:38

53:38

In this episode, Dr. Avanti and Feng Shui Master, Dana Claudat, explore the profound impact of spring cleaning and decluttering through a Feng Shui lens, emphasizing its benefits for mental, emotional, and physical well-being. They discuss the significance of aligning with the energy of spring to rejuvenate and clear spaces, utilizing natural eleme…

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122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet 1:05:13

3M ago1:05:13

1:05:13

Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of syncing with natural light cycles, establishing a consistent bedtime routine, and managing caffeine and alcohol intake. The conversation …

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121. Breaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna Bhojwani 53:38

4M ago53:38

53:38

Today, Dr. Avanti is joined by Kaamna Bhojwani to discuss the often-taboo subject of sexual health, particularly from the perspective of South Asian women. Growing up in a progressive family in Bombay, Kaamna was encouraged to embrace her experiences as normal and safe, a stark contrast to the conservative upbringing common among South Asian immigr…

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120. 5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning Rituals 1:14:49

4M ago1:14:49

1:14:49

Today launches the "Five Questions" Series, addressing spring-related listener queries with Dr. Avanti and Madeline Reeves. They delve into the transformative power of spring, discussing the significance of aligning lifestyle and dietary habits with the season's energetic shift. They emphasize the importance of lightening the diet, incorporating wa…

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119. Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD 47:40

4M ago47:40

47:40

In today’s conversation, Dr. Avanti and Ashley Carter, a Registered Dietician, delve into the profound impact of cultural nutrition, food stories, and access to healthy food options on the health of Black communities. Ashley shares her personal journey from growing up in a food desert with family health challenges to becoming a registered dietitian…

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118. Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet 58:30

4M ago58:30

58:30

Dr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year's resolutions. They explore the neuroscience behind habits, emphasizing the role of self-compassion over self-criticism in fostering sustainable change. Their conversation highlights the importance of alignin…

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117. Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark 1:06:07

5M ago1:06:07

1:06:07

Founder of Coffee, Hip-Hop & Mental Health, Christopher LeMark, joins Dr. Avanti to explore the intersection of music, mental health, and community empowerment. Drawing from his own life's adversities, including childhood trauma and mental health struggles, Christopher shares how a pivotal moment in a coffee shop led him to therapy and eventually t…

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116. Transforming Maternal Care with Latham Thomas 1:05:34

5M ago1:05:34

1:05:34

Today Dr. Avanti is joined by the visionary behind Mama Glow, Latham Thomas, to explore the transformative world of maternal healthcare, particularly within marginalized communities. Latham shares her journey, deeply rooted in her childhood experiences and the communal wisdom of the women in her family, which laid the foundation for her path in dou…

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115. Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray 43:52

6M ago43:52

43:52

Dr. Avanti and Faye McCray from Well + Good are back with part 2 of their conversation, exploring the forefront of 2024 wellness trends. Today, they focus on the evolution of sauna technologies, the importance of skin barrier health, and postpartum wellness. The duo discusses how ancient practices, like Ayurveda's Svedana, are being revitalized thr…

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114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray 39:47

6M ago39:47

39:47

Today, Dr. Avanti and Faye McCray, Vice President and Head of Content at Well + Good, delve into the 2024 wellness trends. This episode is the first of a two-part series, where they delve into four of the eight wellness trends for the upcoming year. They explore the integration of wellness amenities in real estate, reflecting a growing consumer dem…

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113. Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora 1:01:16

6M ago1:01:16

1:01:16

Today, Dr. Avanti and Indu Arora explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles. They discuss the three stages of a woman's life - Kapha, Pitta, and Vata - and how yoga practices should be adapted for each. In addition, Indu highlights practices …

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Dr. Avanti's New Year Update 1:14

7M ago1:14

1:14

Dr. Avanti kicks off the new year with a special message, sharing exciting plans for 2024 including her upcoming book 'The Longevity Formula', a new Instagram course, and the next season of the Healing Catalyst Podcast. Resources: Listen to Dr. Avanti’s favorite episodes from last year Ep. 79: Go Deeper: Ayurveda to Support Your Immunity with Divya…

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112. From Cancer to 'Yes': My Year of Trust and Triumph 18:27

7M ago18:27

18:27

Today, Dr. Avanti shares her heartfelt reflections on a year that tested her resilience and strength. Battling breast cancer and completing her second book, "The Longevity Formula," she navigates through the complexities of healing and self-discovery. Avanti emphasizes the profound lessons learned: trusting oneself, others, and the divine. She sets…

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111. The Human-Centric Approach to Business with Madeline Reeves 55:59

7M ago55:59

55:59

Founder and CEO of Fearless Foundry, Madeline Reeves, joins Dr. Avanti to discuss the concept of human-centric business, drawing from her experience in the technology industry where she felt compelled to suppress her identity. Embracing her entrepreneurial journey, Madeline discovered the value of authenticity, leading to deeper connections and mor…

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110. Pioneering Ayurveda in Skincare with Sahajan’s Lisa Mattam 59:17

7M ago59:17

59:17

Today, Dr. Avanti is joined by Lisa Mattam, a visionary in Ayurvedic skincare. Lisa shares her pioneering journey in creating the Ayurvedic skincare brand Sahajan at a time when such a category was unheard of. She delves into the unique challenges she faced as a South Asian woman entrepreneur, navigating a path in the wellness and skincare industry…

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109. AG1’s Kat Cole on Redefining Leadership in Health and Wellness 53:27

7M ago53:27

53:27

Dr. Avanti welcomes the President and COO of Athletic Greens, Kat Cole. Kat takes us through her transition from the food and beverage industry as the former President and COO of FOCUS Brands to the forefront of health and wellness. She sheds light on the parallels in consumer brand strategies across these sectors and her shift to a direct-to-consu…

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108. From Menopause to Sexual Health: Dr. Somi Javaid's Holistic Approach 58:27

8M ago58:27

58:27

Dr. Somi Javaid is a board-certified OB/GYN, leading women’s sexual health thought leader, and menopause advocate. Today, Dr. Avanti and Dr. Javaid delve into the complexities of women's sexual health. Dr. Javaid, motivated by the gaps in traditional healthcare systems, emphasizes the multifaceted nature of sexual health, including issues like sati…

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107. Beyond Forgiveness: Exploring the Depths of Grace with Dr. Tanmeet Sethi 43:42

8M ago43:42

43:42

Dr. Avanti and Dr. Tanmeet Sethi delve into the difference between forgiveness and grace, and the emotional healing that comes from them. Dr. Tanmeet unpacks how grace transcends forgiveness by allowing space for and acceptance of human imperfections, both in oneself and others. They discuss how grace facilitates a more personal and nuanced approac…

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106. Brain Health & Thyroid Hormone: Insights from Dr. Romie Mushtaq 1:08:30

8M ago1:08:30

1:08:30

Dr. Romie Mushtaq, neurologist and mindfulness expert, joins Dr. Avanti to discuss the critical role of hormones in brain health and the concept of the "busy brain." Dr. Romie shares her personal journey with burnout and thyroid issues, emphasizing the need for comprehensive thyroid testing, especially in women. The discussion delves into the effec…

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105. Tara Stiles on Yoga as a Path to Inner Safety 1:04:24

8M ago1:04:24

1:04:24

Today, Dr. Avanti is joined by Tara Stiles, the co-founder of Strala Yoga, best-selling author, and well-being expert who has revolutionized yoga for millions into an everyday movement that supports ease and well-being. In their conversation, they discuss the reality of how yoga is commonly taught and practiced in the West which can be trauma-induc…

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104. The Science of Feeling Safe: Ayurveda, Yoga, and Polyvagal Theory with Dr. Amy Wheeler 51:46

9M ago51:46

51:46

Today, Dr. Avanti hosts Dr. Amy Wheeler to explore polyvagal theory and its profound connections to Ayurveda and yoga. They discuss the intricate workings of the nervous system, emphasizing the importance of feeling internally safe and maintaining healthy relationships. The conversation delves deep into the three primary states of the nervous syste…

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103. Beyond the Tumor: Treating the Terrain of Cancer with Dr. Nasha Winters 1:24:59

9M ago1:24:59

1:24:59

Dr. Avanti is joined by Dr. Nasha Winters, a leading figure in integrative oncology. They delve into Dr. Nasha's personal history with cancer and her 32-year journey exploring the relationship between her life story and biology. She highlights the dangers of common household items, noting that fragrances from plugins, scented candles, and dryer she…

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102. My Intertwined Path with Cancer, Ayurveda, and Emotional Health (Ask Me Anything) 1:14:15

9M ago1:14:15

1:14:15

In today’s Ask Me Anything episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, candidly shares her multifaceted journey through breast cancer, intertwining Western medicine and Ayurveda. Avanti delves into the emotional, physical, and spiritual aspects of her healing process, highlighting the crucial role of community, therapy, and…

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101. Seeds and Soil: Navigating Cancer and the Role of Integrative Oncology with Dr. Shelly Smekens 1:09:20

9M ago1:09:20

1:09:20

Today, Dr. Avanti openly shares her personal journey through cancer treatment with her integrative oncologist, Dr. Shelly Smekens. Their conversation explores integrative oncology's profound impact and nuances, providing a supportive guide on navigating your cancer journey or assisting loved ones. Dr. Shelly emphasizes the importance of considering…

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100. Celebrating 100 Episodes: How Cancer Became My Teacher 37:23

10M ago37:23

37:23

In the 100th episode of The Healing Catalyst podcast, Dr. Avanti reflects on her journey over the past seven months, during which she underwent treatment for breast cancer. She emphasizes the significance of reaching this milestone and expresses gratitude to her community for their unwavering support. Throughout the episode, Avanti shares five prof…

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99. The Ayurvedic Plate Pt 3: Oil, Herbs, Dairy, & Meat with Divya Alter 55:33

10M ago55:33

55:33

In the concluding episode of the 3-part “Go Deeper” series, Dr. Avanti continues her conversation with Chef Divya Alter, a master in Ayurvedic culinary arts. They dive deep into the nuances of herbs, spices, oils, dairy, and meat. Divya distinguishes between herbs and spices, highlighting the significance of each in Ayurvedic cooking. She underscor…

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98. The Ayurvedic Plate Pt 2: Vegetables, Fruits, & Nuts with Divya Alter 1:18:46

10M ago1:18:46

1:18:46

In part 2 of the three-part "Go Deeper" series on the Ayurvedic plate, Dr. Avanti and Chef Divya Alter continue their exploration of food and its impact on health. This episode delves into the food groups of vegetables, fruits, nuts, and seeds. Divya, a pioneering chef and author with nearly 30 years of experience in Ayurvedic cooking, shares her i…

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97. The Ayurvedic Plate Pt 1: Grains, Lentils, and Spices with Divya Alter 57:24

10M ago57:24

57:24

In part 1 of a 3-part series, Dr. Avanti is joined by returning guest Chef Divya Alter, a renowned expert in Ayurvedic nutrition and cooking. Together, they delve deep into the Ayurvedic perspective on food, emphasizing its medicinal properties and the significance of individual constitution and seasonality. From the role of spices to the benefits …

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96. 5 Essential Steps to Eat for Health 23:52

10M ago23:52

23:52

Today, Dr. Avanti explores the transformative power of Ayurvedic Eating Principles and their potential to reshape our eating habits. By redefining our relationship with food, we can harness its medicinal qualities, leading to improved digestion, vitality, mindset, and holistic health. Dive deeper into the nuances of why the type of food in Ayurveda…

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Quick Summer Update: From Healing to Hope 1:54

11M ago1:54

1:54

Dr. Avanti shares a heartfelt update on her summer, emphasizing the importance of reflection as we transition from summer to fall. She opens up about her personal healing journey and gives a sneak peek into the exciting content planned for the upcoming months. Tune in, and remember, healing starts with you. Energy Fix Quiz: avantikumarsingh.com/qui…

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95. My Path to Wellness: Daily Rituals and Must-Have Tools 59:09

12M ago59:09

59:09

In today's episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, responds to your inquiries about her daily routine, favorite wellness tools, and products. Join them as they navigate through Dr. Avanti's day from morning to evening, discussing strategies to optimize hormonal balance and maintain a healthy circadian rhythm. This episo…

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94. Reviving the Inner Child: Play, Fun, and their Impact on Health with Dr. Trish Phillips 46:28

1y ago46:28

46:28

In this episode, we're discussing the profound connection between fun, play, and health, following our new monthly intention of July. Joining us is Dr. Trish Phillips, known as the “Doodle Doc”, a seasoned clinical psychologist who uniquely integrates creativity and art in her therapeutic approach. We delve into the essence of inner child work, dis…

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93. The Power of Storytelling: Exploring Identity & Connection with Sundeep Morrison 44:12

1y ago44:12

44:12

Sundeep Morrison is an award-winning queer, non-binary Punjabi Sikh actor, writer, and director whose work focuses on social justice, sexuality, and gender. Sundeep uses storytelling as a means of exploring personal identity and connecting with others. Dr. Avanti and Sundeep’s conversation delves into the significance of creative expression and the…

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92. Birthing Creativity with Rea Frey 1:07:04

1y ago1:07:04

1:07:04

In this episode, Dr. Avanti welcomes Rea Frey, an award-winning and best-selling author known for her fiction and nonfiction books. Rea, also known as the "book doula," shares her personal journey of becoming a writer, including the health challenge that inspired her first novel. They discuss the importance of creativity in our lives, highlighting …

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91. Harmony in Design: Maria Cornejo's Approach to Fashion and Well-Being 49:11

1y ago49:11

49:11

In this episode, Dr. Avanti is joined by Maria Cornejo, a renowned fashion designer known for her sustainable and inclusive approach to fashion. Maria shares her journey into the fashion industry, from being a young immigrant in England to establishing her brand in New York City. They discuss the importance of sustainable fashion and how Maria's de…

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90. Unveiling Vulnerability: A Mother-Son Conversation on Cancer and Healing 1:05:33

1y ago1:05:33

1:05:33

In this heartfelt and deeply personal episode, Dr. Avanti is joined by her son, Zayn Singh, for a candid conversation about her cancer journey. Zayn, a counseling and psychology student, provides supportive insights from his perspective as they delve into the emotional aspects of Avanti's experience. They explore the concept of holding two emotions…

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89. Go Deeper: Emotions, Chakras, and The Endocrine System with Dr. Amy Wheeler 52:09

1y ago52:09

52:09

In this episode, Dr. Avanti welcomes Dr. Amy Wheeler, a renowned expert in Yoga Therapy, to explore the connection between the endocrine system, emotions, and Ayurveda. They discuss the three-phase emotional digestive process and how imbalances in the energy body can manifest as physical dis-ease over time. Dr. Wheeler emphasizes the importance of …

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