Best Charlotte Bayala Podcasts (2024)

1
Caregiver’s Guide to Finding Your Perfect Start 11:48

2h ago11:48

11:48

In this episode we work with morning routines and the pressures they bring, especially for caregivers. We will challenge the conventional wisdom absorbed from media and books about the 'ideal' morning habits of highly successful people. Charlotte shares her personal experiences and those of others, questioning these prescribed standards and emphasi…

1
Caregiver’s Guide to Mastering Your Nighttime Routine 11:38

7d ago11:38

11:38

In this episode we focused on the power of evening rituals for caregivers. We explored how establishing a consistent bedtime and incorporating mindful practices can transform your night, setting a positive tone for the next day. Whether it’s through breathing exercises, visualization, or simply focusing on your breath, these small steps can greatly…

1
Caregivers Guide to Building Positive Morning Habits 8:44

17d ago8:44

8:44

In this episode we explore the power of morning and evening rituals to transform your daily experience. Learn the importance of starting and ending your day with intention, focusing on the small habits you can shift to bring peace and positivity into your life. Charlotte shares personal strategies like pausing thoughts upon waking and being mindful…

1
A Caregiver's Guide to Building Rituals from Routine 9:32

24d ago9:32

9:32

In this episode we explore transforming everyday habits into meaningful rituals to enhance self-care. Often, caregiving can overshadow personal wellness, leaving us overwhelmed. But by redefining simple actions—like enjoying a morning beverage mindfully—we invite moments of peace and joy into our routines without needing extra time. Remember, it's …

1
Caregivers' Guide to Daily Rituals for Stress Relief and Personal Growth 11:56

1M ago11:56

11:56

In this episode, we're going to explore the transformative power of rituals. Through my personal journey as a caregiver, I discovered that the rituals integrated into my daily life serve as the backbone of my self-care routine. They allow me to maintain my sanity in the chaos of life's unexpected challenges. From the simple act of brushing teeth wi…

1
When OK is enough 8:57

1M ago8:57

8:57

In this episode, we're diving into the power of recognizing the 'okay' in our everyday lives. It’s easy to dwell on the negatives, those standout moments like not being chosen for a program, a spill, or a near miss on the highway. But what about all the times things did go according to plan? Learn how about the importance of acknowledging and even …

1
The Caregiver's Guide to Hierarchy of Information Sharing in Tough Times 13:52

2M ago13:52

13:52

In this episode the host, Charlotte Bayala, delves into the delicate balance of friendships through the lens of caregiving. She opens up about the emotional complexities of sharing her husband’s cancer journey with friends and the inevitable hierarchy of communication that forms when managing such personal news. She reflects on the challenges of no…

1
Cancer Buddy: Where Tech Meets Compassion and Support 39:20

2M ago39:20

39:20

Listen to this powerful episode with Christine Anastos as we dive deep into the importance of peer support for caregivers and cancer patients. We're excited to share the Cancer Buddy app with you—a game-changing platform that connects individuals to share experiences and access resources. The Bone Marrow and Cancer Foundation's support is just a cl…

1
The Power of Personal Choices in Caregiving Relationships 9:45

2M ago9:45

9:45

This episode explores the critical idea that caregiving relationships are deeply personal and not subject to a one-size-fits-all approach. Charlotte emphasizes the importance of ignoring external judgment, focusing instead on what works best individually for caregivers and those they care for. Join us as we discuss maintaining personal connections,…

1
Caregiver Confessions During Cancer Scare Season 9:22

2M ago9:22

9:22

Host Charlotte Bayala courageously opens up about the anxiety and tension that comes with cancer scan time in her household. As her husband faces uncertain shifts in his cancer diagnosis, they're navigating the unfamiliar territory of traveling to a different state for medical tests, adding a layer of stress to their lives. Charlotte reflects on ho…

1
Why Time Flies and Crawls for Caregivers 6:02

2M ago6:02

6:02

In today's episode of 'Love Your Caregiving Life', we dive deep into the essence of time. Explore the scientific aspect of how global changes might steal a second from our clocks, but more importantly, reflect on how time resonates with us as caregivers. Notice how a single second can bring about life-altering news, and yet, also be inconsequential…

1
You Can't Fix Them 11:18

3M ago11:18

11:18

If you're a caregiver, you know the emotional weight that comes with the love and responsibility of caring for a loved one. Our latest episode tackles a tough truth: despite our deepest desires, we can't make our loved ones want to care for themselves. This episode is a heartfelt exploration into the delicate balance between encouraging wellness an…

1
The King of England walked into a church on Easter… and the burden of looking well. 14:36

3M ago14:36

14:36

Episode 250 focusses on the misconceptions surrounding visible signs of illness, advocating for the recognition of the challenges faced by caregivers and those living with chronic conditions, regardless of outward appearances. Find more caregiving support and the transcript for this episode at https://www.loveyourcaregivinglife.com…

1
A Journey of Love, Grief, and Advocacy for Parkinson's Caregivers with Dr George Ackerman 20:27

3M ago20:27

20:27

In today's episode, we have a touching and inspiring interview with Dr. George Ackerman, who shares his heartfelt journey as a caregiver for his mother, who was affected by Parkinson's disease and late onset dementia. Dr. Ackerman takes us through the challenges, emotions, and invaluable experiences he encountered while caring for his beloved mothe…

1
Understanding Scanxiety: How Caregivers Can Cope and Support Their Loved Ones 15:00

3M ago15:00

15:00

In this episode, we dive into the topic of "Scanxiety" and how it affects caregivers as they await the results of their loved one's medical tests. Host Charlotte Bayala shares her personal experiences and offers valuable insights on how to cope with the anxiety and stress during these trying times. From anticipating the shift in emotions to finding…

1
Dr. Allison Applebaum: Transforming Caregiver Struggles into Strengths 46:54

4M ago46:54

46:54

In this episode, we delve deep into the heart of caregiving with the distinguished Dr. Alison Applebaum, a passionate advocate for caregivers and a beacon of knowledge in psychosocial oncology. Dr. Applebaum spearheads the Caregivers Clinic at Memorial Sloan Kettering and is an associate professor at Weill Cornell Medical College, where she concent…

1
Transforming Personal Struggle Into Community Support with Martha Ranon 37:56

4M ago37:56

37:56

In this heartfelt episode of 'Life on Repeat', host Laura Vaillancourt welcomes Martha Ranon, the Executive Vice President of Southern Caregiver Resource Center, based in San Diego. Martha shares her personal journey from caring for her great aunt, who was living with dementia, to her role in supporting other caregivers through her work. The conver…

1
Navigating Caregiver Envy During Spring Break 10:35

4M ago10:35

10:35

In episode 246 of Love Your Caregiving Life, host Charlotte Bayala delves into the complex emotions often experienced by caregivers during the spring break season. The episode explores how seeing others enjoying vacations can evoke a mix of jealousy, anger, and longing for a break from caregiving responsibilities. Charlotte shares her personal expe…

1
The Unseen Caregiver Struggle 10:03

4M ago10:03

10:03

This episode is a thought-provoking journey into the world of caregiving. Host Charlotte reflects on the prospect of starting anew in a new place, leaving her caregiver identity behind. But as she ponders this, she realizes that caregiving is not just something she does, it's a part of who she is. Join the conversation about the complexities of sha…

1
When Caregiving Redefines Life: Brooke Thomas and NMOSD 38:42

4M ago38:42

38:42

Ever felt that strange mix of relief and grief when you finally know what you're up against? That's exactly what Brooke went through upon receiving her daughter's diagnosis of neuromyelitis optica spectrum disorder (NMOSD). It opened up a whole new chapter, not just for her daughter but for the whole family. This episode shines a light on the compl…

1
Getting your head out of your own caregiving A$$ 16:21

5M ago16:21

16:21

When faced with the emotional turmoil and guilt of prioritizing her own needs as a caregiver, Charlotte Bayala bravely navigates her internal struggles to attend a yoga class, ultimately realizing the importance of self-care and the need to prioritize her own well-being.By Charlotte Bayala

1
Caregiver Self-Care: It's Not About the Leggings 11:57

5M ago11:57

11:57

In this episode of Love Your Caregiving Life, host Charlotte Bayala shares her personal experience with the belief that self-care can be bought with money and the realization that it's not always the case. She reflects on her journey as a caregiver and the challenges she faced with trying to maintain her pre-caregiving self-care practices. Charlott…

1
Longing for Connection and Overcoming Isolation in Caregiving 9:03

5M ago9:03

9:03

Charlotte shares the profound challenges of being both a caregiver and a spouse, highlighting the struggle to maintain a connection amidst caregiving responsibilities. As holidays like Valentine's Day approach, the contrast between societal expectations and the reality of caregiving becomes stark. Many caregivers find themselves longing for the int…

1
The Dementia Connection Model with Dr Jennifer Stelter 40:37

5M ago40:37

40:37

The Dementia Connection Model: Non-Pharmacological Tools for Better Dementia Care Licensed Mental Health Counselor Laura Vaillancourt talks to Clinical Psychologist Dr. Jennifer Stelter, who co-owns the Dementia Connection Institute. Dr. Stelter has created the Dementia Connection Model, aiming to improve dementia care through non-pharmacologic int…

1
Stepping into Ourselves: Redefining Identity Through Caregiving 7:24

5M ago7:24

7:24

In this episode of Love Your Caregiving Life, host Charlotte Bayala reflects on the profound changes she and her husband experienced since his cancer diagnosis. Through poignant storytelling, she explores the concept of "the people we used to be" and the impact of caregiving on personal identity. Charlotte delves into the emotional process of griev…

1
Cranberry Juice & Calm: Mastering Caregiver Stress 8:29

6M ago8:29

8:29

In this episode, Charlotte Bayala shares her personal experience with turbulence on a plane as an analogy for navigating the uncertainties and stresses of caregiving life, emphasizing the importance of taking control of reactions through mindful breathing and self-care. Find ways to take 5 minute breaks from caregiving here https://unique-architect…

1
The 5-Minute Challenge: Transforming Caregiving Life Through Brief Intervals of Self-Care 10:46

6M ago10:46

10:46

In this episode of Love Your Caregiving Life, host Charlotte Bayala shares a poignant experience she had while witnessing a toddler's temper tantrum in a doctor's waiting room. Charlotte reflects on the power of taking just five minutes to breathe and how it can make a difference in managing overwhelming emotions. She emphasizes the importance of s…

1
From Oncology Waiting Rooms to Self-Care: A Caregiver's Year in Review 14:46

6M ago14:46

14:46

Welcome to Love Your Caregiving Life, the podcast that understands the challenges and triumphs of being a caregiver. In this episode, host Charlotte Bayala takes us on a raw and emotional journey through her experience as a caregiver for her husband who is battling cancer. She reflects on the intense emotional rollercoaster of waiting in the oncolo…

1
January Reset: Navigating Caregiving Life After the Holiday Season 15:57

6M ago15:57

15:57

Congratulations, you made it through the holiday season. Now you're left with cleaning up and settling into the new year. This week may be even more difficult than the last month because now everything has quieted down and you're left with a holiday hangover. Just trying to figure out how to actually settle into your caregiving life again. Let's ta…

1
Unseen and Undervalued: The Struggle of Caregiver Validation and Recognition 12:26

6M ago12:26

12:26

Do you feel small and empty when you leave the doctor's office with your loved one? When there isn't anything to worry about do you leave the doctor's office with an emptiness? Charlotte delves into the societal pressure to stay small as a caregiver and the lack of validation from both medical professionals and society. She emphasizes the importanc…

1
The Plastic Ice of Caregiving: Making New Traditions 8:51

7M ago8:51

8:51

By Charlotte Bayala

1
Holiday Stress and Mindfulness: A Must-Listen for Caregivers 10:54

7M ago10:54

10:54

Discover the truth behind the "perfect" morning in our latest podcast episode. We delve deep into the expectations society places on our morning routines and the influence of successful people. Are you feeling pressured to wake up at the crack of dawn, meditate, and exercise before the world even stirs? We question these norms, explore why we feel …

1
Screw Holiday Happiness: Caregiver Holiday Support 10:20

7M ago10:20

10:20

The end of the year is overwhelming and stressful for you, a caregiver who is already dealing with your own unique challenges. Listen to this episode to know that it's okay not to force happiness and that it's important to acknowledge and validate your own emotions. Charlotte highlights the difficulty of balancing caregiving responsibilities with h…

1
Caregiving Love: Martin Schreiber's Journey with Alzheimer's and His Two Elaines 37:02

7M ago37:02

37:02

In this episode, host Charlotte Bayala is joined by a special guest, Martin Schreiber. Martin shares his deeply personal journey as a caregiver for his wife Elaine, who battled Alzheimer's disease for 11 years. Through candid conversations, they explore the emotional toll, the evolving nature of relationships, and the crucial need for self-care. Ma…

1
When Caregiving Doesn't Fit the Mold: Roberta Schneider’s Origin Story 22:34

8M ago22:34

22:34

In this episode of "Love Your Caregiving Life," guest Roberta Schneider shares her own caregiver story with Charlotte Bayala. She discusses the different seasons of caregiving she has experienced, from helping her daughter through knee surgery and rehabilitation to caring for her husband with a chronic illness. She highlights the challenges of bein…

1
Breaking free from holiday pressure: A caregiver’s guide to realistic expectations with Roberta Schneider 18:43

8M ago18:43

18:43

You woke up this morning and instantly felt anxious about the upcoming holidays. The list of things you have to do is overwhelming and you really just wish you could close your eyes and wake up in January. It doesn’t have to feel that way. Join Charlotte and her guest Roberta Schneider, caregiver, mental health advocate and author as they explore t…

1
Morning Rituals for the Real World: Prioritizing Self-Care as a Caregiver 11:23

8M ago11:23

11:23

In this episode of the "Love Your Caregiving Life" podcast, host Charlotte Bayala explores the idea of the "perfect morning routine" and how it applies to caregivers. She discusses the pressure to conform to societal expectations of how successful people spend their mornings, with early wake-ups, meditation, exercise, and other activities. However,…

1
Improving Quality of Life and the Importance of Palliative Care with Carol Bush 23:40

8M ago23:40

23:40

In today's episode, we continue our conversation with Carol Bush, a passionate advocate for palliative care. Host Charlotte Bayala dives deeper into the topic, addressing the common issue of many people being unaware of palliative care and how to advocate for it for their loved ones. They discuss the importance of asking for palliative care at any …

1
Palliative Care 101 with Carol Bush 21:44

9M ago21:44

21:44

Are you ready to transform your caregiving journey? Join host Charlotte Bayala in the latest episode of "Love Your Caregiving Life" as she sits down with guest Carol Bush, a certified palliative care nurse. In this engaging conversation, Carol shares her unique journey from being a farmer's daughter to finding her passion in nursing. Discover how p…

1
Unspoken Grief: Shedding Light on Anticipatory Grief in Caregiving 9:24

9M ago9:24

9:24

In today's episode, we're diving deep into a topic that many caregivers can relate to: anticipatory grief. We'll explore what anticipatory grief is, how it can show up in our lives as caregivers, and the impact it can have on our relationships with our loved ones. Join me as we discuss the importance of acknowledging and processing this grief, and …

1
Why Don't We Talk About Death, with guest Michelle Kolling 28:11

9M ago28:11

28:11

Welcome to part two of our interview with Michelle Kolling, in this discussion we talk about the importance of open conversations about death, the value of allowing oneself to grieve, and the need for seeking and offering help during caregiving. Find more information about Michelle and the transcript of our interview at https://www.loveyourcaregivi…

1
What is an End of Life Doula? Michelle Kolling Interview Part 1 22:09

9M ago22:09

22:09

In this insightful conversation, Charlotte Bayala speaks with Michelle Kolling, an end-of-life doula, grief coach, and death educator. Michelle explains her role as an end-of-life doula, providing physical, practical, emotional, and spiritual support to individuals and their families during the dying process. They discuss the importance of early pr…

1
The Self-Care Conundrum: Why No One Cares if You Fill Your Own Cup 5:52

9M ago5:52

5:52

In this episode, we dive deep into the subject of feeling criticized when people tell you to take care of yourself. We'll discuss how others may feel they are contributing to your well-being by pointing out facts you already know, and why people may care about your well-being for their own comfort or convenience. Join us as we question the effectiv…

1
Unremarkable Test Results and Unsettling Feelings: The Dilemma of Sharing Positive News 8:04

10M ago8:04

8:04

In this episode, we delve into the complex and often conflicting emotions that arise when things go well in caregiving. Charlotte reflects on her experience of receiving positive news about her loved one's illness, and the unexpected mixture of relief, concern, happiness, irritation, disbelief, and guilt that accompanied it. She grapples with how t…

1
Unveiling the Power of Resilience: Defying Strangers' Attempts to Shame Me as a Caregiver 13:15

10M ago13:15

13:15

In this episode, we're tackling a topic that hits close to home for many caregivers: the fear of judgment and the impact it can have on our lives. From personal experiences of harsh criticism to the hesitation to seek support, we'll explore how fear of judgment affects decision-making, communication, and emotional well-being. Join us as we navigate…

1
Self-care and Systems: A compassionate guide to balancing caregiving, business, and personal well-being 46:20

10M ago46:20

46:20

In today's episode, we delve into the world of caregiving and entrepreneurship, featuring the incredible story of Melissa Miller. Join us as we explore how Melissa has navigated the complex terrain of caregiving while building a successful business. From documenting important medical information to finding systems that work for her, Melissa shares …

1
Redefining Relaxation: Why a Vacation Isn't Enough for Family Caregivers 8:28

10M ago8:28

8:28

Let's get real—escaping for a night or a weekend won't cut it. Listen to this episode to learn how not to let your escape make you resent caregiving even more. Find more support at https://www.loveyourcaregivinglife.comBy Charlotte Bayala

1
Rekindling the Flame: Rediscovering the Joy of Connection with Your Spouse 18:38

11M ago18:38

18:38

Are you a spousal caregiver who yearns for the connection you once had with your partner? I know how caregiving can blur the lines of your loving relationship, but don't lose hope! It's time to bring back the spark and find new ways to connect. Let's dive into creative date ideas that can be enjoyed right at home. Find more support at https://www.l…

1
From Stuck to Soaring: How to Break Free from Caregiver Mode and Live Your Best Life 12:15

11M ago12:15

12:15

Are you feeling trapped in caregiver mode, unable to switch off and enjoy the summer? In this episode, we'll discuss the dangers of being stuck in caregiver mode and how it hinders your ability to relax and recharge. Find more support at https://www.loveyourcaregivinglife.comBy Charlotte Bayala

1
Caring for Two: Unveiling the Art of Shared Self-Care in Family Caregiving 13:07

11M ago13:07

13:07

In this week's episode, we delve into a game-changer: sharing self-care activities with your loved one. It's time to reconnect and bring laughter and smiles back into your lives! Dive into the full podcast episode now for practical tips and inspiring anecdotes to unlock your summer liberation as a caregiver! Find more support at https://www.loveyou…

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Charlotte Bayala Podcasts

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