))
S'more Outdoor Presents Make Your Mood. This show is based on the premise that spending more time outdoors is beneficial for our mental, emotional, physical and spiritual well being, that everyone needs to incorporate the outdoors into their life and experience the Nature Effect. Join host and Certified Enthusiast of the Outdoors, Brett Traudt as he dives into the challenges we all face living in an online world and how we have become trapped in our own electrical paradise. Brett shares from ...
…
continue reading
Charlotte is a spousal caregiver who spent years feeling like she could never get control of her caregiving life. Most importantly she felt lonely because even though she had people to talk to she felt like there were some things they just wouldn’t understand. Once she got a handle on life and began to find ways to enjoy being a caregiver she wanted to help other caregivers not feel so alone. If you’re a caregiver hoping to find you aren’t the only one feeling frustrated, overwhelmed, resent ...
…
continue reading
No ‘calming moose milk scrubs’ or ‘finding your truth in crystals’ here, just lots of concrete ways to make your life less stressed and more enjoyable. In each episode, Jordan Friedman, a 25-year pioneer of stress and anxiety management education—including as director of Columbia University’s health education program—talks with compelling experts and provides a variety of rapid relaxers for you, your family and colleagues.
…
continue reading
You want to feel peace, joy and happiness but it’s clear, continually pushing through the hard stuff is not working for you. FINDING ME is a live coaching podcast guiding you through the inner workings of your emotional guidance system so you can more clearly understand who you are, what you want and how to find your personal satisfaction around health, wealth, love and self-worth. Get ready to load up on humorous stories, heart-felt conversations and rock-solid coaching tips.
…
continue reading
My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
…
continue reading
In this episode, Brett explores the importance of reflecting on life's moments, being intentional about personal growth, and understanding the psychology term of "self-concept." Sharing personal stories, such as spending a rainy day with his son and packing soap orders, Brett emphasizes the value of recognizing everyday joys and incorporating them …
…
continue reading
1
The Power of Emotion: How Movies and Moments Can Guide You
14:14
14:14
Play later
Play later
Lists
Like
Liked
14:14
In this episode, Brett dives into the concept of purpose, exploring how to discover what truly drives you in life. He shares personal reflections on how emotions triggered by films and stories can reveal deep desires that might point to one's purpose. He also reflects on his homeschooling journey with his son and how inspiration from unexpected sou…
…
continue reading
In this episode we delve into a poignant and practical topic: reigniting the connection with your spouse when caregiving feels all-consuming. In Episode 270, we explore creative ways to go on dates at home, even when leaving the house feels impossible. We'll discuss setting the scene for special moments, sparking joy through shared experiences, and…
…
continue reading
1
Have You Changed Since The World Shut Down
22:45
22:45
Play later
Play later
Lists
Like
Liked
22:45
In this episode, Brett dives into the concept of change following the pandemic, encouraging listeners to reflect on how they’ve evolved emotionally and mentally over the past few years. He explores the idea of "grit," introduced by Angela Duckworth, as the perseverance and passion for long-term goals, emphasizing the importance of consistency of in…
…
continue reading
In this episode, Brett discusses the theme of distractions and their impact on our lives. He shares a personal story of recognizing the constant distractions in daily life, from phones to social media, and how they prevent us from being fully present with our families and achieving our goals. Brett offers practical tips on minimizing distractions, …
…
continue reading
1
You Never Know What They're Going Through
14:39
14:39
Play later
Play later
Lists
Like
Liked
14:39
In this episode, Brett explores the power of kindness and the importance of recognizing the beauty in everyday moments. He challenges listeners to reflect on their own approach to kindness—whether it's innate or learned—and emphasizes the profound impact small, intentional acts of kindness can have on others. Brett also shares personal stories that…
…
continue reading
In today's episode, we explore the heartfelt and sometimes lost art of writing love letters as a way to reconnect with the person you care for, despite the overwhelming challenges that caregiving can bring. Discover how the tactile experience of penning your thoughts and emotions can rekindle your love and appreciation. Whether you choose to share …
…
continue reading
In this episode, Brett talks about the often-overlooked importance of self-care for parents. Drawing from Maslow's Hierarchy of Needs, Brett reflects on how we naturally fulfill our family’s basic needs—like food, shelter, and safety—but tend to neglect our own mental, emotional, and physical well-being. He discusses the impact this has on our abil…
…
continue reading
In today's episode, Brett discusses the significance of being present as a parent and how it impacts not only our family life but also our personal well-being. Brett dives into the various distractions that keep us from being fully engaged with our loved ones, from phone notifications to our own thoughts and responsibilities. Brett also shares exci…
…
continue reading
1
The Difference Between A Fixed Mindset And A Growth Mindset
16:30
16:30
Play later
Play later
Lists
Like
Liked
16:30
In this, Brett dives into the concept of living a more adventurous and meaningful life by focusing on balance across three core areas: health, relationships, and wealth. Brett shares personal insights and challenges he's faced, including struggles with finances and efforts to improve communication in his marriage. He emphasizes the importance of a …
…
continue reading
1
Making Time for Love in Your Caregiving Life
12:40
12:40
Play later
Play later
Lists
Like
Liked
12:40
In today's episode, we're diving deep into the importance of finding connection amidst the chaos of caregiving. As caregivers, we are often overwhelmed by the responsibilities and forget to cherish the moments with our loved ones. I'll be sharing personal stories about my journey with my husband through his battle with cancer, and how we both strug…
…
continue reading
In this episode, Brett discusses the importance of living life fully by addressing and overcoming personal challenges. He contemplates rebranding the podcast to NatureFit Family to align with his broader vision of connecting with nature, family’s and living a more adventurous and meaningful life. Brett shares his struggles with financial stress, th…
…
continue reading
In this episode, Brett discusses the importance of being present and focusing on the current moment to improve emotional regulation and overall life satisfaction. He references a question posed by Eckhart Tolle: 'What problem are you having right now?' and explains how most problems are tied to past worries or future anxieties. Brett highlights the…
…
continue reading
1
Mastering Self Regulation Is One Of The Greatest Gifts You Can Give Your Family
14:40
14:40
Play later
Play later
Lists
Like
Liked
14:40
In this episode, Brett continues the conversation about the significance of emotional intelligence and its impact on our moods and interactions. Brett revisits his philosophy, emphasizing the importance of outdoor activities, self-care, setting life goals, and mental growth. He discusses five areas of emotional intelligence—self-awareness, self-reg…
…
continue reading
1
Mastering the Art of Being Heard as a Caregiver
11:45
11:45
Play later
Play later
Lists
Like
Liked
11:45
On today's episode host Charlotte Bayala shares a personal story about a common communication pitfall that many caregivers face: the frustration of not being heard when all you need is to vent. Charlotte dives into the importance of understanding your needs in conversations and communicating them clearly to the people in your life, whether they are…
…
continue reading
1
What Is Emotional Intelligence And Are You Using It?
15:43
15:43
Play later
Play later
Lists
Like
Liked
15:43
In this episode, Brett discusses the importance of emotional intelligence in both personal and professional settings. Brett shares his experiences in customer service roles at a pawn shop and T-Mobile, detailing how emotional intelligence helped him handle challenging interactions. The episode emphasizes the components of emotional intelligence—sel…
…
continue reading
1
Building My Dream Life And Making An Impact In The Lives Of Others
15:56
15:56
Play later
Play later
Lists
Like
Liked
15:56
In this episode, Brett shares his journey towards becoming a world-class life coach. He discusses his struggles with self-doubt, his inspirations from renowned figures like Brendan Burchard, and his deep dive into positive psychology. Brett introduces his unique coaching framework and using Al, which helped him design a comprehensive 12-week coachi…
…
continue reading
In this episode, Brett talks about the importance of taking control of your life to live more adventurously and meaningfully. He discusses how most people lack a clear plan for their lives, which leads to feelings of unfulfillment and lack of purpose. Brett emphasizes the significance of having a direction, maintaining a positive mindset, and plann…
…
continue reading
1
Navigating the Pink Belt Moments in Caregiving
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46
In today's episode, I share a poignant and humorous story about a pivotal moment in my caregiving journey with my husband. Through the trials of navigating hospital routines, advocating for his needs, and finding resilience amidst unforeseen challenges, we'll explore the valuable lessons learned from an unexpected experience with a pink gait belt. …
…
continue reading
1
One Change In The Past Could've Changed Everything
12:39
12:39
Play later
Play later
Lists
Like
Liked
12:39
In this episode, Brett discusses the importance of patience and consistent self-improvement to achieve a meaningful and adventurous life. Brett shares a story about the Chinese bamboo tree to illustrate the value of perseverance. He also references lessons from Brendon Burchard and Ed Milet, emphasizing the need to make conscious decisions and work…
…
continue reading
1
Dealing With That Sick Feeling In Your Stomach
12:39
12:39
Play later
Play later
Lists
Like
Liked
12:39
In this episode, Brett shares his personal experiences of a recent family vacation that unexpectedly impacted his emotional and mental state. He discusses the importance of maintaining a positive mindset, even during challenging times, and the significance of routines in achieving a balanced life. Brett reflects on the importance of family, the cha…
…
continue reading
1
Five Essential Tips for Staying Present as a Caregiver
15:23
15:23
Play later
Play later
Lists
Like
Liked
15:23
In today's episode, we're diving into a powerful yet often overlooked aspect of the caregiving journey: staying present in your life amidst the chaos. As caregivers, we can become so consumed with our responsibilities that we forget to appreciate the little moments that bring us joy and fulfillment. From connecting with the outside world to making …
…
continue reading
In this episode, Brett talks about the importance of embracing a childlike wonder to live a more adventurous and meaningful life. Brett shares a personal experience involving a quote by Earl Nightingale and addresses societal concerns about identity and language. He emphasizes that worrying too much about labels and identity affects mood and sugges…
…
continue reading
In this episode,Brett discusses the powerful impact of self-talk on achieving a more adventurous and meaningful life. He shares the foundational pillars of his life philosophy: getting outside daily, prioritizing self-care, creating life plans, and continual self-improvement. Brett emphasizes being mindful of our words to others and ourselves, sugg…
…
continue reading
1
Snapshots of Care: How Photos Can Capture Your Caregiving Journey
13:50
13:50
Play later
Play later
Lists
Like
Liked
13:50
In this episode, Charlotte reflects on the profound realization she had about the importance of capturing and cherishing every moment in our caregiving journey, no matter how mundane or painful those moments can seem at the time. She discusses her personal experience of looking back and finding gaps in her memories due to not documenting some of th…
…
continue reading
1
Understanding The Difference Between Ruminating And Reflecting
14:36
14:36
Play later
Play later
Lists
Like
Liked
14:36
In this episode, Brett dives into the mental health benefits of spending time outdoors, particularly its role in alleviating anxiety, worry, and depression. Brett candidly shares his personal experiences with ruminating on past mistakes and how this has impacted his emotional well-being. Drawing inspiration from Viktor Frankl's "Man's Search for Me…
…
continue reading
1
When It's Time To Change Or Improve In The 3 Main Areas Of Your Life
14:20
14:20
Play later
Play later
Lists
Like
Liked
14:20
In this episode, Brett shares his journey into discovering some things in the life domain of wealth. He talks about getting clarity around finances to make sure there isn’t money being wasted and how financial stress can affect your mood. Brett also shares how men have a deep desire to provide for their family and if they are not capable of providi…
…
continue reading
1
Being Mindful So You Don't Miss Those Precious Moments
14:05
14:05
Play later
Play later
Lists
Like
Liked
14:05
In this episode, Brett discusses the negative impact of phone addiction and social media on personal relationships and overall life satisfaction. Brett shares personal stories about his transition away from the cell phone industry and how he has become more mindful of his screen time, especially around his family. He highlights a touching moment wi…
…
continue reading
1
Everyday Love: Discovering the Beauty in Caregiving
8:57
8:57
Play later
Play later
Lists
Like
Liked
8:57
In today's episode, Charlotte Bayala shares a poignant reflection on the often-overlooked moments of deep connection and recognition in caregiving relationships. She delves into the importance of truly seeing and appreciating our loved ones, not just as care recipients but as individuals with their own struggles and triumphs. Through her narrative,…
…
continue reading
In this episode, Brett delves into an amusing yet insightful article titled 'Nine Evening Habits of Unsuccessful People Who Never Move Forward in Life’ that was share on the blog for Global English Editing. Brett shares these habits, including mindlessly scrolling through social media, neglecting sleep, and skipping self-reflection, among others. H…
…
continue reading
1
It Takes Practice And Consistency To See It
12:06
12:06
Play later
Play later
Lists
Like
Liked
12:06
In this episode, Brett explores the impact of self-affirmations and the practice of visualization to improve one's mood and overall life. He discusses different methods of expressing affirmations, emphasizing the importance of adding emotion and even considering singing them to amplify their effect. Brett shares insights from personal experiences a…
…
continue reading
In this episode, Brett explores the concept of the 'big dream' and encourages listeners to pursue their life goals. Brett shares his personal journey, from his initial exposure to multi-level marketing to his aspirations for his podcast S'more Outdoor and his dreams for his family. He highlights the importance of personal development and recommends…
…
continue reading
1
Caregiver’s Guide to Finding Your Perfect Start
11:48
11:48
Play later
Play later
Lists
Like
Liked
11:48
In this episode we work with morning routines and the pressures they bring, especially for caregivers. We will challenge the conventional wisdom absorbed from media and books about the 'ideal' morning habits of highly successful people. Charlotte shares her personal experiences and those of others, questioning these prescribed standards and emphasi…
…
continue reading
In this episode, Brett discusses the nature of moods and their underlying causes. He shares personal experiences and insights about the impact of emotions on our daily lives and overall mood. Brett discusses strategies like morning affirmations and using a mood-making worksheet to shift from negative to positive states. He emphasizes the importance…
…
continue reading
1
Latest Insights About Positivity, Mood And A New Course
15:44
15:44
Play later
Play later
Lists
Like
Liked
15:44
In this episode, Brett discusses the significance of maintaining a positive mindset and introduces the concept of mindset neutrality that might help you. Brett shares insights about what he learned on how emotions, not thoughts, dictate our mood. Brett his journey in creating a new course starting with a module dedicated to understanding and integr…
…
continue reading
In this episode, Brett discusses the importance of adopting an optimistic mindset to improve one's quality of life. Brett shares personal experiences and insights into how switching from pessimism to optimism can have a profound impact on one's mood, behavior, and overall well-being. He highlights the differences between optimists and pessimists, e…
…
continue reading
1
Caregiver’s Guide to Mastering Your Nighttime Routine
11:38
11:38
Play later
Play later
Lists
Like
Liked
11:38
In this episode we focused on the power of evening rituals for caregivers. We explored how establishing a consistent bedtime and incorporating mindful practices can transform your night, setting a positive tone for the next day. Whether it’s through breathing exercises, visualization, or simply focusing on your breath, these small steps can greatly…
…
continue reading
In this episode, Brett revisits the key factors that influence our experience with stress and how changing our mood can transform our stress response. Inspired by a Tony Robbins video, Brett shares valuable insights into belief systems and how they shape our lives. He shares some questions Tony asks to help identify and alter limiting beliefs. He s…
…
continue reading
1
Can You Change Your Life In Less Than A Month?
14:32
14:32
Play later
Play later
Lists
Like
Liked
14:32
In this episode Brett shares personal insights on creating an adventurous and meaningful life. Following a brief hiatus, Brett recounts a family trip to the Buffalo River in Arkansas, illustrating how simple experiences can bring joy and fulfillment. He then delves into practical steps for changing one's life, inspired by an article detailing nine …
…
continue reading
1
Caregivers Guide to Building Positive Morning Habits
8:44
8:44
Play later
Play later
Lists
Like
Liked
8:44
In this episode we explore the power of morning and evening rituals to transform your daily experience. Learn the importance of starting and ending your day with intention, focusing on the small habits you can shift to bring peace and positivity into your life. Charlotte shares personal strategies like pausing thoughts upon waking and being mindful…
…
continue reading
1
Is It Time To Re-evaluate How You Do Self Care?
13:04
13:04
Play later
Play later
Lists
Like
Liked
13:04
In this episode, Brett discusses the concept of self care and its importance for living a more fulfilling life. He emphasizes the necessity of self care in both physical and mental aspects, advocating for a balanced approach that avoids obsession. Brett outlines four key areas to enhance happiness and well-being: spending time outdoors, working on …
…
continue reading
In this episode, Brett discusses the impact of mood on life experiences and shares personal insights on success and balance. Brett emphasizes the importance of becoming a better communicator for improving relationships and introduces the concept he learned from Russell Brunson that success equals achievement plus fulfillment. He also talks about th…
…
continue reading
1
A Caregiver's Guide to Building Rituals from Routine
9:32
9:32
Play later
Play later
Lists
Like
Liked
9:32
In this episode we explore transforming everyday habits into meaningful rituals to enhance self-care. Often, caregiving can overshadow personal wellness, leaving us overwhelmed. But by redefining simple actions—like enjoying a morning beverage mindfully—we invite moments of peace and joy into our routines without needing extra time. Remember, it's …
…
continue reading
In this episode, Brett talks about creating a more adventurous and meaningful life. He shares lessons learned from Viktor Frankl's 'Man's Search for Meaning,' emphasizing the importance of having projects to work on. He recounts his journey of starting his camping service business, S'more Outdoor, and the pivotal moments and influences, including t…
…
continue reading
1
Finding Beautiful Moments When You're Struggling
13:01
13:01
Play later
Play later
Lists
Like
Liked
13:01
In this episode Brett discusses the importance of actively engaging with nature to improve mental, emotional, and physical well-being. Brett shares a personal story of a family outing to Mount Sequoyah, highlighting a profound moment that brought tears to his eyes. He introduces his ebook 'The Nature Misconception,' which challenges passive enjoyme…
…
continue reading
1
Caregivers' Guide to Daily Rituals for Stress Relief and Personal Growth
11:56
11:56
Play later
Play later
Lists
Like
Liked
11:56
In this episode, we're going to explore the transformative power of rituals. Through my personal journey as a caregiver, I discovered that the rituals integrated into my daily life serve as the backbone of my self-care routine. They allow me to maintain my sanity in the chaos of life's unexpected challenges. From the simple act of brushing teeth wi…
…
continue reading
In this episode, Brett dives into the importance of relationships in enhancing our overall mood and quality of life. Brett explores insights from relationship experts Paul and Stacey Martino, as well as Brendan Burchard, on how to cultivate passion and improve communication within marriages. Key strategies discussed include creating intentional dif…
…
continue reading
In this episode, Brett shares what he discovered while working on getting his message to more people. Brett discusses the idea of success versus achievement and the importance of not feeling defeated by failure. He inspires listeners to keep striving for success despite setbacks and reveals his vision for a series of e-books that encapsulate his li…
…
continue reading
1
What To Do When Rude People Affect Your Mood
9:17
9:17
Play later
Play later
Lists
Like
Liked
9:17
Have you ever come across someone who was rude to you? Often times we get frustrated with people who are rude. It makes us mad and irritated. What we don’t realize is that most people have so much going on in their own lives that they don’t think about their actions and how it impacts others. Maybe they are just going through some stuff and their m…
…
continue reading
In this episode, we're diving into the power of recognizing the 'okay' in our everyday lives. It’s easy to dwell on the negatives, those standout moments like not being chosen for a program, a spill, or a near miss on the highway. But what about all the times things did go according to plan? Learn how about the importance of acknowledging and even …
…
continue reading
