show episodes
 
S'more Outdoor Presents Nature Fit Family. What if I told you that just getting outside isn’t enough? While this show is based on the premise that spending more time outside IS beneficial for our mental, emotional, physical and spiritual well being and should be the foundation for our family’s health, we need more than the outdoors for our family to thrive in todays world. For the last 15 years, Brett has been on a journey learning about the impact nature has on us while trying to figure out ...
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The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. What if self-care didn’t feel like one more impossible task? What if you could find moments of joy, even in the chaos? Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last ...
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No ‘calming moose milk scrubs’ or ‘finding your truth in crystals’ here, just lots of concrete ways to make your life less stressed and more enjoyable. In each episode, Jordan Friedman, a 25-year pioneer of stress and anxiety management education—including as director of Columbia University’s health education program—talks with compelling experts and provides a variety of rapid relaxers for you, your family and colleagues.
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You want to feel peace, joy and happiness but it’s clear, continually pushing through the hard stuff is not working for you. FINDING ME is a live coaching podcast guiding you through the inner workings of your emotional guidance system so you can more clearly understand who you are, what you want and how to find your personal satisfaction around health, wealth, love and self-worth. Get ready to load up on humorous stories, heart-felt conversations and rock-solid coaching tips.
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My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
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show series
 
In this episode of NatureFit Family, Brett shares a heartfelt story about discovering the beauty of exploring local nature before traveling abroad. Reflecting on his college dream of studying in Australia, Brett explains how financial limitations redirected his focus closer to home, leading to an unforgettable hike in Matilija Canyon. He encourages…
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Before this podcast officially gets started, I'd like to share my thoughts on cancer caregiving so you can be very clear on what to expect from me and know that each 15 minute episode won't be a waste of time because I know time and words matter. This is the manifesto for the Cancer Caregiver podcast, the show that makes self-preservation achievabl…
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In this episode of NatureFit Family, Brett dives into the powerful impact of our words, expressions, and actions on our children. Through personal stories and reflections, Brett emphasizes the importance of being conscious of how we respond to the world around us, as our kids absorb and mirror our behaviors. Inspired by Dr. Masaru Emoto's study on …
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In this episode of NatureFit Family, Brett dives into the importance of connecting with nature to nurture your mental and emotional well-being. Brett shares personal stories, from his childhood adventures to teaching his four-and-a-half-year-old son to engage with nature in creative and fun ways. He emphasizes the value of stepping outside, disconn…
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In this episode of NatureFit Family, Brett talks about the importance of spending time outdoors with your family to connect, grow, and flourish together. Brett shares the story behind the tagline "Connect, Grow, and Flourish," emphasizing the need to reconnect with nature, strengthen family bonds, and pursue personal growth. He also addresses the o…
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Are you a cancer caregiver feeling overwhelmed and neglected? It's time to step into the badass caregiver you truly are. I'm Charlotte, your host of The Cancer Caregiver Podcast. Every week, this show will be a place where self-care is celebrated, and guilt is challenged. Learn practical strategies to reclaim your personal time and find joy amidst …
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In this episode, Brett explores the concept of mindfulness and its role in family life. Brett begins by sharing a personal story about how a quote from Earl Nightingale's "Lead the Field" inspired him to see life as an adventure, even in challenging times. He emphasizes that adventure doesn't need to be grand; it's about trying new things and being…
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In this episode of the NatureFit Family, Brett introduces the show’s mission to help families connect, grow, and flourish together through nature and personal development. Brett shares his journey of discovering the transformative impact of nature on mental, emotional, and physical health, a passion rooted in his upbringing and solidified during a …
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Welcome to a pivotal episode of The Love Your Caregiving Life Podcast! Today, I’m excited to share some important changes and insights with you. I deeply understand the universal needs and challenges that all caregivers face. We all crave acknowledgment, support, and a break from the overwhelming responsibilities that caregiving brings. But I've re…
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In this episode, Brett explores the concept of leading by example, especially as parents. He reflects on the common phrase "Do as I say, not as I do," emphasizing the importance of aligning actions with words. Brett introduces the nine virtues, known as the fruits of the Spirit—love, joy, peace, forbearance, kindness, goodness, faithfulness, gentle…
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In this episode, Brett explores the importance of reflecting on life's moments, being intentional about personal growth, and understanding the psychology term of "self-concept." Sharing personal stories, such as spending a rainy day with his son and packing soap orders, Brett emphasizes the value of recognizing everyday joys and incorporating them …
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In this episode, Brett dives into the concept of purpose, exploring how to discover what truly drives you in life. He shares personal reflections on how emotions triggered by films and stories can reveal deep desires that might point to one's purpose. He also reflects on his homeschooling journey with his son and how inspiration from unexpected sou…
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In this episode we delve into a poignant and practical topic: reigniting the connection with your spouse when caregiving feels all-consuming. In Episode 270, we explore creative ways to go on dates at home, even when leaving the house feels impossible. We'll discuss setting the scene for special moments, sparking joy through shared experiences, and…
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In this episode, Brett dives into the concept of change following the pandemic, encouraging listeners to reflect on how they’ve evolved emotionally and mentally over the past few years. He explores the idea of "grit," introduced by Angela Duckworth, as the perseverance and passion for long-term goals, emphasizing the importance of consistency of in…
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In this episode, Brett discusses the theme of distractions and their impact on our lives. He shares a personal story of recognizing the constant distractions in daily life, from phones to social media, and how they prevent us from being fully present with our families and achieving our goals. Brett offers practical tips on minimizing distractions, …
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In this episode, Brett explores the power of kindness and the importance of recognizing the beauty in everyday moments. He challenges listeners to reflect on their own approach to kindness—whether it's innate or learned—and emphasizes the profound impact small, intentional acts of kindness can have on others. Brett also shares personal stories that…
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In today's episode, we explore the heartfelt and sometimes lost art of writing love letters as a way to reconnect with the person you care for, despite the overwhelming challenges that caregiving can bring. Discover how the tactile experience of penning your thoughts and emotions can rekindle your love and appreciation. Whether you choose to share …
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In this episode, Brett talks about the often-overlooked importance of self-care for parents. Drawing from Maslow's Hierarchy of Needs, Brett reflects on how we naturally fulfill our family’s basic needs—like food, shelter, and safety—but tend to neglect our own mental, emotional, and physical well-being. He discusses the impact this has on our abil…
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In today's episode, Brett discusses the significance of being present as a parent and how it impacts not only our family life but also our personal well-being. Brett dives into the various distractions that keep us from being fully engaged with our loved ones, from phone notifications to our own thoughts and responsibilities. Brett also shares exci…
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In this, Brett dives into the concept of living a more adventurous and meaningful life by focusing on balance across three core areas: health, relationships, and wealth. Brett shares personal insights and challenges he's faced, including struggles with finances and efforts to improve communication in his marriage. He emphasizes the importance of a …
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In today's episode, we're diving deep into the importance of finding connection amidst the chaos of caregiving. As caregivers, we are often overwhelmed by the responsibilities and forget to cherish the moments with our loved ones. I'll be sharing personal stories about my journey with my husband through his battle with cancer, and how we both strug…
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In this episode, Brett discusses the importance of living life fully by addressing and overcoming personal challenges. He contemplates rebranding the podcast to NatureFit Family to align with his broader vision of connecting with nature, family’s and living a more adventurous and meaningful life. Brett shares his struggles with financial stress, th…
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In this episode, Brett discusses the importance of being present and focusing on the current moment to improve emotional regulation and overall life satisfaction. He references a question posed by Eckhart Tolle: 'What problem are you having right now?' and explains how most problems are tied to past worries or future anxieties. Brett highlights the…
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In this episode, Brett continues the conversation about the significance of emotional intelligence and its impact on our moods and interactions. Brett revisits his philosophy, emphasizing the importance of outdoor activities, self-care, setting life goals, and mental growth. He discusses five areas of emotional intelligence—self-awareness, self-reg…
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On today's episode host Charlotte Bayala shares a personal story about a common communication pitfall that many caregivers face: the frustration of not being heard when all you need is to vent. Charlotte dives into the importance of understanding your needs in conversations and communicating them clearly to the people in your life, whether they are…
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In this episode, Brett discusses the importance of emotional intelligence in both personal and professional settings. Brett shares his experiences in customer service roles at a pawn shop and T-Mobile, detailing how emotional intelligence helped him handle challenging interactions. The episode emphasizes the components of emotional intelligence—sel…
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In this episode, Brett shares his journey towards becoming a world-class life coach. He discusses his struggles with self-doubt, his inspirations from renowned figures like Brendan Burchard, and his deep dive into positive psychology. Brett introduces his unique coaching framework and using Al, which helped him design a comprehensive 12-week coachi…
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In this episode, Brett talks about the importance of taking control of your life to live more adventurously and meaningfully. He discusses how most people lack a clear plan for their lives, which leads to feelings of unfulfillment and lack of purpose. Brett emphasizes the significance of having a direction, maintaining a positive mindset, and plann…
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In today's episode, I share a poignant and humorous story about a pivotal moment in my caregiving journey with my husband. Through the trials of navigating hospital routines, advocating for his needs, and finding resilience amidst unforeseen challenges, we'll explore the valuable lessons learned from an unexpected experience with a pink gait belt. …
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In this episode, Brett discusses the importance of patience and consistent self-improvement to achieve a meaningful and adventurous life. Brett shares a story about the Chinese bamboo tree to illustrate the value of perseverance. He also references lessons from Brendon Burchard and Ed Milet, emphasizing the need to make conscious decisions and work…
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In this episode, Brett shares his personal experiences of a recent family vacation that unexpectedly impacted his emotional and mental state. He discusses the importance of maintaining a positive mindset, even during challenging times, and the significance of routines in achieving a balanced life. Brett reflects on the importance of family, the cha…
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In today's episode, we're diving into a powerful yet often overlooked aspect of the caregiving journey: staying present in your life amidst the chaos. As caregivers, we can become so consumed with our responsibilities that we forget to appreciate the little moments that bring us joy and fulfillment. From connecting with the outside world to making …
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In this episode, Brett talks about the importance of embracing a childlike wonder to live a more adventurous and meaningful life. Brett shares a personal experience involving a quote by Earl Nightingale and addresses societal concerns about identity and language. He emphasizes that worrying too much about labels and identity affects mood and sugges…
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In this episode,Brett discusses the powerful impact of self-talk on achieving a more adventurous and meaningful life. He shares the foundational pillars of his life philosophy: getting outside daily, prioritizing self-care, creating life plans, and continual self-improvement. Brett emphasizes being mindful of our words to others and ourselves, sugg…
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In this episode, Charlotte reflects on the profound realization she had about the importance of capturing and cherishing every moment in our caregiving journey, no matter how mundane or painful those moments can seem at the time. She discusses her personal experience of looking back and finding gaps in her memories due to not documenting some of th…
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In this episode, Brett dives into the mental health benefits of spending time outdoors, particularly its role in alleviating anxiety, worry, and depression. Brett candidly shares his personal experiences with ruminating on past mistakes and how this has impacted his emotional well-being. Drawing inspiration from Viktor Frankl's "Man's Search for Me…
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In this episode, Brett shares his journey into discovering some things in the life domain of wealth. He talks about getting clarity around finances to make sure there isn’t money being wasted and how financial stress can affect your mood. Brett also shares how men have a deep desire to provide for their family and if they are not capable of providi…
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In this episode, Brett discusses the negative impact of phone addiction and social media on personal relationships and overall life satisfaction. Brett shares personal stories about his transition away from the cell phone industry and how he has become more mindful of his screen time, especially around his family. He highlights a touching moment wi…
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In today's episode, Charlotte Bayala shares a poignant reflection on the often-overlooked moments of deep connection and recognition in caregiving relationships. She delves into the importance of truly seeing and appreciating our loved ones, not just as care recipients but as individuals with their own struggles and triumphs. Through her narrative,…
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In this episode, Brett delves into an amusing yet insightful article titled 'Nine Evening Habits of Unsuccessful People Who Never Move Forward in Life’ that was share on the blog for Global English Editing. Brett shares these habits, including mindlessly scrolling through social media, neglecting sleep, and skipping self-reflection, among others. H…
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In this episode, Brett explores the impact of self-affirmations and the practice of visualization to improve one's mood and overall life. He discusses different methods of expressing affirmations, emphasizing the importance of adding emotion and even considering singing them to amplify their effect. Brett shares insights from personal experiences a…
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In this episode, Brett explores the concept of the 'big dream' and encourages listeners to pursue their life goals. Brett shares his personal journey, from his initial exposure to multi-level marketing to his aspirations for his podcast S'more Outdoor and his dreams for his family. He highlights the importance of personal development and recommends…
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In this episode we work with morning routines and the pressures they bring, especially for caregivers. We will challenge the conventional wisdom absorbed from media and books about the 'ideal' morning habits of highly successful people. Charlotte shares her personal experiences and those of others, questioning these prescribed standards and emphasi…
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In this episode, Brett discusses the nature of moods and their underlying causes. He shares personal experiences and insights about the impact of emotions on our daily lives and overall mood. Brett discusses strategies like morning affirmations and using a mood-making worksheet to shift from negative to positive states. He emphasizes the importance…
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In this episode, Brett discusses the significance of maintaining a positive mindset and introduces the concept of mindset neutrality that might help you. Brett shares insights about what he learned on how emotions, not thoughts, dictate our mood. Brett his journey in creating a new course starting with a module dedicated to understanding and integr…
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In this episode, Brett discusses the importance of adopting an optimistic mindset to improve one's quality of life. Brett shares personal experiences and insights into how switching from pessimism to optimism can have a profound impact on one's mood, behavior, and overall well-being. He highlights the differences between optimists and pessimists, e…
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In this episode we focused on the power of evening rituals for caregivers. We explored how establishing a consistent bedtime and incorporating mindful practices can transform your night, setting a positive tone for the next day. Whether it’s through breathing exercises, visualization, or simply focusing on your breath, these small steps can greatly…
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In this episode, Brett revisits the key factors that influence our experience with stress and how changing our mood can transform our stress response. Inspired by a Tony Robbins video, Brett shares valuable insights into belief systems and how they shape our lives. He shares some questions Tony asks to help identify and alter limiting beliefs. He s…
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In this episode Brett shares personal insights on creating an adventurous and meaningful life. Following a brief hiatus, Brett recounts a family trip to the Buffalo River in Arkansas, illustrating how simple experiences can bring joy and fulfillment. He then delves into practical steps for changing one's life, inspired by an article detailing nine …
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In this episode we explore the power of morning and evening rituals to transform your daily experience. Learn the importance of starting and ending your day with intention, focusing on the small habits you can shift to bring peace and positivity into your life. Charlotte shares personal strategies like pausing thoughts upon waking and being mindful…
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