Chelsea is on a mission to bring levity to the spiritual space while discussing all the taboo topics they forgot to tell us about being a grown up, when we were growing up. A natural born psychic and healer who works fully in the light and wants to make spirituality less "woo" and more relatable.
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Refreshing conversations with inspiring people. Welcome to the Begin the Begin Podcast. I'm Jeff Hilimire, a husband, father, entrepreneur, and author. I created this podcast to talk to people that inspire me, either because they've accomplished great things or done a lot of good in the world - or more likely, a combination of both. My goal is to learn people's origin stories, really dig into what makes them tick, and understand their secrets to success.
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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
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141. Thriving Post-Partum with Trainer, Tiff Hall
52:05
52:05
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My guest in this episode is none other than Tiff Hall, one of Australia’s most trusted fitness experts with 20 years of experience training celebrities, professional athletes and everyday women. Tiff is renowned for her 6th Dan Taekwondo black belt and her TV roles as a Gladiator, and a trainer on The Biggest Loser. She is the author of over 11 boo…
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140. All About Endometriosis with Accredited Practising Dietitian, Erika Hung
42:35
42:35
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In this episode, I chat with the Accredited Practising Dietitian from The Lifestyle Dietitian, Erika Hung. Erika is a Sydney-based dietitian who specialises in gut health and women's health. She loves nothing more than supporting her clients to reach their health goals and feel their best through delicious food and sustainable diet and lifestyle ch…
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139. Making friends with food with Dietitian Abbey Sissian
49:12
49:12
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In this episode, I am joined by dietitian, Abbey Sissian to talk about how to create a healthier relationship with food. Abbey is a credentialed eating disorder dietitian and is passionate about helping women find food freedom and eat intuitively. In the episode, we discuss: Abbey’s own story and past relationship with food; what intuitive eating m…
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138. Beat the bloat with IBS Dietitian Chelsea McCallum
41:19
41:19
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In this episode I’m joined by IBS expert Chelsea McCallum. Chelsea is an online dietitian based in Brisbane, Australia who specialises in irritable bowel syndrome and the low FODMAP diet. We discuss what bloating is, what’s normal vs. abnormal, when bloating might be serious health wise, what the main causes are, how can we resolve bloating and how…
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Force of Nature: A Celebration of Girls and Women Raising Their Voices (with Kate T. Parker)
33:04
33:04
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On this episode, I talk with Kate T. Parker, a mother, wife, entrepreneur, photographer, author, and turns out, a great podcast guest! We talk about her story and what led her to the incredible work she's doing today. Kate's books! -> https://amzn.to/3w9bYk3 Kate's website -> https://katetparker.com/ Kate's TedX talk -> YOUTUBE Don’t forget to subs…
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How accurate is The Bear? (with Fred Castellucci)
46:58
46:58
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I'm obsessed with the TV show The Bear. Like, obsessed. So, I decided to have Fred Castellucci (Atlanta restaurateur legend) on the podcast to help me understand just how accurate their depiction of running a restaurant is. (Spoiler: pretty darn accurate.) Don’t forget to subscribe 👍🏼 About me: Sign up for my weekly email newsletter! CEO…
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I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. In this episode I answer some of the most frequent and popular questions from my amazing audience. Garmin Venu 3S This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch tha…
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The Life Brief (the book!) with Bonnie Wan
42:27
42:27
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On this episode, Bonnie Wan joins me for the second time, this time with her (hopefully, first of many) published book, The Life Brief! I devoured this book in a matter of days, complete with more highlights and notes than I knew what to do with. Please a) use the link below to buy your copy, b) listen to this podcast to hear Bonnie tell her story,…
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136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan
33:14
33:14
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In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the second part of a 2-part series with Anna. The previous episode is all …
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135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan
44:00
44:00
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44:00
In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the first part of a 2-part series with Anna. This first episode is all abo…
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134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke
47:49
47:49
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In this episode, I chat with Professor Louise Burke. Louise is a sports dietitian with 40 years of experience in the education and counselling of elite athletes. She worked at the Australian Institute of Sport for 30 years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olymp…
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A conversation with Mita Mallick on her new book, Reimagine Inclusion
49:48
49:48
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On this episode, Mita Mallick joins me for the second time, this time to talk about her new book, Reimagine Inclusion: Debunking 13 Myths to Transform Your Workplace. It's absolutely brilliant, and please use the link below to grab a copy for you (and your team)! Notes: - Buy Mita's book, Reimagine Inclusion!! -> https://amzn.to/3ZzA0Pt - Learn mor…
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133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins
44:20
44:20
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In this episode, I chat all things pelvic floor with Jess Jenkins. Jess is an advanced practice physiotherapist in pelvic health, a clinical & fitness pilates instructor and an antenatal and postnatal pilates course educator Jess treat’s a range of conditions including all pelvic floor disorders in both women and men, pregnancy-related conditions, …
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On this episode, I had a chance to speak with Atlanta legend, Ricky Steele, about his book, The Heart of Networking (which I LOVED). We talked about the power of networking (and how to do it right), Atlanta, doing good, and so much more. If you want to buy a copy of Ricky's book (please do!), you can find it at: - Amazon: https://amzn.to/450CtnU - …
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I'm not yelling, but Black women want to be heard
46:55
46:55
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On this episode, Ekaette Kern and I have a conversation centered around Elizabeth Leiba's book, "I’m Not Yelling: A Black Woman’s Guide to Navigating the Workplace". Connect with Ekaette: https://www.linkedin.com/in/ekaette-kern Buy the book: https://amzn.to/3OU0DuG Don’t forget to subscribe 👍🏼 About me: Sign up for my weekly email newsletter! …
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On this episode, Adam Walker and I talk about stoicism, mainly because I knew he had been reading and writing about it, and I wanted to know what all the fuss was about :) Find Adam at: https://adamjwalker.com + https://edgewise.media Don’t forget to subscribe 👍🏼 About me: Sign up for my weekly email newsletter! CEO: Purpose Group Co-found…
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132. Eat like an athlete, with Advanced Sports Dietitian Simone Austin
40:28
40:28
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In this episode, I chat with accredited practising dietitian and advanced sports dietitian, Simone Austin. Simone's résumé speaks for itself: she is the Chief Health Officer at healthylife; she has 30+ years experience working in elite sport with some of Australia’s most successful sporting teams (the Australian Men’s Cricket Team, the Hawthorn AFL…
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131. Nutrition Management of Polycystic Ovary Syndrome (PCOS) with Accredited Practising Dietitian, Ebony Crameri
44:45
44:45
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In this episode, I chat with accredited practising dietitian, Ebony Crameri. Ebony has over 12 years experience as a qualified nutritionist & dietitian and a fertility & IVF nutrition expert. She has worked with hundreds of women to help them achieve their health goals, and is the perfect guest to talk us through all things Polycystic Ovary Syndrom…
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What Transcendent Transparency is all about!
1:46
1:46
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Welcome! I’m your host, Chelsea Jenkins. Natural born psychic and energy healer, certified financial coach, life-romanticizer, and the biggest hype woman you didn't know you had! I’m on a mission to bring some levity to the spirituality space because I believe that the deeper we go into personal development and spiritual work, the more we need to l…
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130. The Latest Research Behind ”Eating the Rainbow” with Melons, featuring Accredited Practising Dietitian, Dr Flávia Fayet-Moore
34:10
34:10
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In this episode, I chat with accredited practising dietitian, Dr Flávia Fayet-Moore. Dr Flávia has an impressive résumé: She is a scientist, dietitian, nutritionist, researcher and entrepreneur. As the founder and CEO of Nutrition Research Australia, she maintains her independent and credible voice on all things nutrition, health and wellbeing. She…
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129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells
44:14
44:14
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44:14
In this episode, I chat with registered psychologist, Ashlee Wells. Ashlee is the founder of Wells Psychology, a qualified perinatal and infant mental health clinician, circle of security parenting facilitator and mother to two young toddlers. She works in a women’s health clinic and has a passion for supporting women with the unique set of mental …
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William Warren's new book, The Conquering Creative
32:50
32:50
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On this episode, I have a chance to talk with William Warren, CEO of The Sketch Effect and author of the new book, The Conquering Creative (9 Shifts to Build an Unstoppable Creative Business). We talk about the process of writing the book, his motivation to put his story and ideas into print, and several of my favorite stories from the book. Buy Th…
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128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod
49:46
49:46
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In this episode, I chat with accredited practicing dietitian, Chloe McLeod. Chloe is a sports dietitian and the founder and director of nutrition consultancy Verde Nutrition Co, where she works with her team to provide individual nutrition consultations via Telehealth, corporate wellbeing services and consulting to the food industry. Chloe has over…
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127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic
53:52
53:52
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In this episode, I chat with Dr Cecilia Kitic who holds a PhD in exercise physiology and immunonutrition and has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system and the gut. Cecilia has a background as an academic, lecturer and researcher and applies this expertise in clinic…
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Introducing my next venture: Purpose Group
16:09
16:09
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Hi friends! On this episode, the amazing Kashi Sehgal interviews me about my journey to launching my latest venture, Purpose Group. Purpose Group is a purpose-driven holding company that buys, grows, and holds (forever) small businesses, with a goal of infusing purpose and a vibrant culture into them. You can grab your copy of my latest book at Rip…
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126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell
53:44
53:44
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53:44
In this episode, I chat with accredited practising dietitian Susie Burrell. Susie specialises in weight loss, hormone related issues (including PCOS) and (the focus of this episode) insulin resistance. Susie and I take a deep dive into insulin resistance and chat about: how someone develops insulin resistance and how it is diagnosed; whether you ne…
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Chelsea Jenkins (Director, Cultural and Inclusive Marketing at Kellogg)
45:26
45:26
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On this episode, I spend time chatting with Chelsea Jenkins, who’s the Director, Cultural and Inclusive Marketing at Kellogg. We have a great time talking about her personal Purpose and mantra, the importance of corporate DEI strategies, or as she calls it, EDI (you’ll learn why as you listen to the podcast), her favorite books, and much more. You …
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125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin
47:34
47:34
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In this episode, I chat with Anthony Akin about how to beat imposter syndrome and improve your confidence. Anthony is a key note speaker and a success and life coach. Anthony's diverse career has seen him build a highly successful dance school, appear as a competitor on So You Think You Can Dance?, solo in the Moulin Rouge cabaret in Paris and beco…
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124. Skin Health & Acne, with Dietitian Robyn Johnson
37:58
37:58
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In this episode, I chat with dietitian Robyn Johnson. Robyn is a dietitian, nutritionist and a functional medicine skin expert. Her passion of using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. Robyn specialises in helping women address the root cause of skin & hormonal struggles & believes you deserv…
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"Before the Book" - Discussing my latest book, The Culture Turnaround, with my co-author, Adam Albrecht
38:43
38:43
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On this episode, I talk all things "company culture" with my good friend Adam Albrecht, who's also the co-author of my latest book, The Culture Turnaround. We talk about the cultures we build within our families, how we worked to build the culture at Engauge many years ago, tips on how to build an "undeniable culture" within any team or company, an…
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123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley
42:37
42:37
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In this episode, I chat with Professor John Hawley about the new research supporting the health benefits of time restricted eating and high intensity interval training (HIIT). Professor Hawley is currently Head of the Exercise & Nutrition Research Program, and Director of the Mary MacKillop Institute for Health Research, at the Australian Catholic …
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122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts)
44:42
44:42
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Given that we are heading into the silly season (and summer down here in Australia), this episode is just unfiltered Leanne giving you my top 10 reasons why, despite your best efforts, you (most likely) aren't losing weight. Mealami Today’s episode is brought to you by my favourite meal prep bags Mealami. Mealami are great believers of eating well …
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121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi
45:26
45:26
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In this episode I chat with Dr Megan Rossi, a practicing dietitian and nutritionist with a PhD in gut health. Megan is also a leading research fellow at King’s College London, where she is currently investigating nutrition-based therapies in gut health. Finally, Megan the founder of The Gut Health Clinic, where she leads a team of gut-specialist di…
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120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley
45:09
45:09
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In this episode I chat with Dr. Dayna Lee-Bagley about how and why healthy habits suck. Dr Dayna is a registered clinical psychologist in Canada and has 15 years hospital experience as a clinical health psychologist. She has since opened her own virtual health psychology clinic offering clinical interventions, training for healthcare providers, and…
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119. Female Specific Fitness with Trainer, Jen Dugard
49:17
49:17
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In this episode, I interview fitness professional turned educator and mentor, Jen Dugard about the importance of female specific fitness. Jen has changed the landscape of how mums are looked after within the fitness industry. In 2016, Jen developed her pre & postnatal accreditation, "Safe Return to Exercise" and has now delivered this accreditation…
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The unstoppable entrepreneur, Sanjay Parekh, on his latest venture: Occasional Wraps
35:50
35:50
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35:50
On this episode, I had a chance to talk to one of my favorite people in the world, Sanjay Parekh. Sanjay and I have known each other for a long, long time, and I consider him both of the smartest and kindest (and I shouldn’t forget, one of the most successful) entrepreneurs I know. On this episode, we spent our time talking about his newest company…
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118. Starting Your Baby on Solids (Q&A), with Paediatric Dietitian & Nutritionist Anna Ritan
40:50
40:50
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40:50
In this episode I welcome back wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives. Today’s episode is the second part of a 2 part series with Anna with…
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Talking modern womanhood with It All Media
48:54
48:54
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I had a great time on this episode talking with Katie Louise Mullins and Kacie Lett Gordon, the founders of It All Media. It All Media is a modern media empire inspired by and devoted to women (un)doing “IT ALL.” They exist to tell new stories, amplify real women’s voices, and facilitate a movement through conversation to affirm and build women’s p…
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117. Starting Your Baby on Solids, with Paediatric Dietitian & Nutritionist Anna Ritan
53:14
53:14
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53:14
This episode's wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives. This episode is all about starting your baby on solids. Anna and I talk about- the b…
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116. Volume Eating with Dietitian, and Hungry Human, Paula Norris
43:10
43:10
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In this episode, I deep dive into "Volume Eating" with fellow dietitian, and hungry human, Paula Norris. Paula and I discuss- what volume eating is and who it’s appropriate for; how volume eating is different to other diets and whether or not it’s just healthy eating; how you can start volume eating at home; how you can use volume eating if you don…
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An interview with Michael McCathren of Chick-fil-A on his new book: 6Ps of Essential Innovation
42:07
42:07
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42:07
On this episode, I speak with Michael McCathren, Sr. Principal, Enterprise Innovation at Chick-fil-A, about his new (and first) book, 6Ps of Essential Innovation. I had an early look at the book as my publishing company, Ripples Media, partnered with Michael to bring it to life. And I have to tell you, it's terrific. We talk about why he decided to…
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Barefoot Ted on running, health, and leading a purposeful life
50:10
50:10
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On this episode, I get to talk to a legend in the running world: Barefoot Ted. I first learned about him through the book, Born to Run, by Chris McDougall, which fundamentally changed the way I run and, more importantly, completely removed the persistent knee pain that used to accompany my runs. He’s probably one of the most energetic people I’ve e…
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115. Healing Eczema, with Dietitian Julia Chien
43:38
43:38
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In this episode, I chat eczema with registered dietitian, Julia Chien. After years of battling her own eczema and topical steroid withdrawal, Julia has found her passion in helping others overcome these conditions. Julia helps people living with eczema reduce itchy, inflamed and uncomfortable skin symptoms by using an "inside-out" approach. She wor…
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114. Food Sensitivities: The Gut Questions You Need Answered, with Dr Will Bulsiewicz
57:54
57:54
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In this episode, I welcome back one of my favourite gastroenterologists, Dr Will Bulsiewicz. Dr B and I chat all things food sensitivities but, more specially: We analyse the fibre paradox; We discuss food sensitivities vs. food intolerances; We chat SIBO, histamine intolerance and food intolerance testing kits; Finally, we talk strategies to train…
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Book review: The Secret Society of Success (with author, Tim Schurrer)
41:06
41:06
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On this episode, I talk with Tim Schurrer, author of the fantastic book, The Secret Society of Success. I read this book in only a few days and the stories and lessons that Tim shares are just what people need in today's hectic, pressure-driven society. The subtitle says it all: Stop chasing the spotlight and learn to enjoy your work (and life) aga…
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113. Sports Supplements That Actually Work with Accredited Sports Dietitian, Peta Carige
44:37
44:37
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In this episode, I welcome back Peta Carige, one of Australia’s leading sports dietitians who focuses on maximising performance by providing simple, practical and individualised advice. Peta has worked with a range of athletes including Olympic gold medalists and premiership winning players from the Brisbane Broncos and also the Newcastle Knights. …
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On this episode, I’m joined by Bonnie Wan, an incredible leader who created a brilliant concept called, The Life Brief, which helps people live with greater clarity, creativity, and courage by teaching them how to write briefs for their lives. We dive deep into how she created The Life Brief and its major components, but we also spend time talking …
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Raj Choudhury announces his acquisition of ARPR
25:32
25:32
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On this episode, Raj Choudhury (former guest of the podcast and serial entrepreneur) shares the news that he has acquired ARPR, an award-winning tech PR agency. He talks about the vision behind the acquisition, his partnership with Anna Ruth Williams (former CEO and founder of ARPR), and their exciting plans for the future. ARPR: https://arpr.com M…
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112. How To Conquer Your Gut Health, with Registered Dietitian Heather Finley
36:36
36:36
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Today I chat gut health with registered dietitian, Dr Heather Finley. Heather, who struggled with her own gut health issues for years, completed her doctorate in clinical nutrition to literally figure out what the doctors couldn’t. After navigating restrictive diets that left her social life in shambles, and food guilt at an all-time high, Heather …
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Living a healthier, more joyful life (with Hanni Berger of JOYVIAL)
38:06
38:06
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On this episode, I had the chance to talk with my friend, Hanni Berger, CEO and founder of JOYVIAL. For anyone that knows Hanni, they know she’s a bright, bursting light of positivity, bringing joy to everyone she comes in contact with. I was really excited to hear more about her inspiring journey which led her to start JOYVIAL, a company helping b…
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