Welcome to Elevated Life: Stories of Hope and Healing with your host, Cherie Lindberg. Join us on a transformative journey, as Cherie engages in provoking conversations with leaders of the diverse realms of therapy and mental healing. Embark on a quest to understand the intricate tapestry of the human mind as we uncover the power of therapeutic modalities, new healing methods, and the intersection of psychology and spirituality. "Elevated Life: Stories of Hope and Healing" is not just a podc ...
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The Holistic Counseling Podcast is for Therapists who want to deepen their knowledge of holistic practices and build their practice with confidence
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Episode 194 Healing Through Brainspotting & Parts Work: Interview With Cherie Lindberg
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What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery? MEET Cherie Lindberg Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed do…
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22: Embracing Growth: Paul and Cherie Lindberg's Journey to Transforming Relationships
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In a heartfelt conversation, Cherie and Paul Lindberg open up about their 35-year marriage journey, sharing how they've transformed challenges into opportunities for growth. From early life and marital struggles to finding harmony through tools like Imago Dialogue and Brainspotting, they share how these methods became essential to their connection …
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23: Navigating Inner Worlds and Somatic Healing with Lucas and Erin Brewer
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In this episode, Erin and Lucas Brewer discuss their drive to be healers and the profound power of art, bottom-up therapy approaches, and somatic therapy, inviting listeners to slow down and connect with the innate wisdom of their bodies. They illuminate the transformative magic that occurs when we bridge the gap between academic theory and real-wo…
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Episode 193 How To Create A Practice That Aligns With Your Sensitivity & Intuitive Gifts To Prevent Burnout: Interview With Christie Hays
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How can you create a practice that aligns with your sensitivity and intuitive gifts? What strategies can you utilize to avoid burnout? MEET Christie Hays Christie Hays (she/they) is a therapist and business coach dedicated to helping highly sensitive, empath and intuitive therapists overcome burnout so that they can create thriving, sustainable, an…
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Episode 192 Thursday is the New Friday: Interview With Joe Sanok
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How can you increase your productivity while improving your work-life balance? Why is the 5-day workweek outdated and how can a shorter workweek improve your health and well-being? MEET Joe Sanok As a highly trained clinician with two master’s degrees and the founder of Mental Wellness Counseling, Joe Sanok MA, LLP, LPC, NCC has also established hi…
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Episode 191 Overcoming Impostor Syndrome | Essential Strategies for Holistic Therapists: Solo Episode By Chris McDonald
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How can impostor syndrome affect a therapist's practice and client relationships? How does impostor syndrome impact your confidence and decision-making? IN THIS PODCAST: In today’s episode, we discuss how impostor syndrome can affect holistic therapists in their practice and practical strategies for overcoming self-doubt. Facing Imposter Syndrome A…
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Episode 190 NeuroMeditation | Bridging Ancient Practices With Modern Neuroscience For Mental Wellness: Interview With Stephanie Best
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What is NeuroMeditation? When looking at mental wellness what does modern neuroscience reveal about the effectiveness of these ancient practices? MEET Stephanie Best Stephanie Best is a Licensed Clinical Psychologist, Certified NeuroMeditation Trainer, and two-time entrepreneur. She is passionate about helping high-achieving, anxious women discover…
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21: Whispers from Beyond: Navigating Grief Through a Paradigm Shift with Lenore Matthew
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In this episode, Dr. Cherie Lindberg speaks with the inspiring Dr. Lenore Matthew about her transformative journey through grief after her husband's tragic passing. Dr. Matthew shares how the COVID-19 lockdown forced her to confront her emotions and the unexpected spiritual experiences that guided her healing process. She discusses the intuitive ca…
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Episode 189 Unlocking Healing | Integrating Poetry Therapy In Holistic Counseling: Interview With Ashley Steineger
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What is poetry therapy, and how does it differ from traditional forms of therapy? How can poetry in therapy help your clients on their healing journey? MEET Ashley Steineger Ashley Steineger is a holistic psychologist and poetry therapist who has a passion for using holistic and creative healing modalities. She is the author of ‘The Poetry Therapy …
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Episode 188 Breaking The Silence With Menstruation & Menopause & The Impact Of Becoming An Author In Your Holistic Practice: Interview With Heather Hendrie
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How can we begin to normalize conversations about menstruation and menopause? How can we break the stigma around these topics? MEET Heather Hendrie Heather Hendrie is a Whistler nature-based therapist and writer originally from Guelph, Ontario who has lived in Cusco, Costa Rica, California, Colorado, and the Canadian Rockies before calling British …
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20: Unlocking Body Wisdom with Carah Elizabeth
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Carah Elizabeth, a former mental health therapist, explores a transformative journey into body wisdom coaching. Her approach goes beyond traditional psychology, emphasizing the innate wisdom within us. By sharing and teaching about the chakra energy centers—starting with the foundational root chakra—she teaches us and her clients how to find safety…
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Episode 187 The Breathwork Journey: Holistic Healing Through Breath: Interview With Kelsey Rudzinsky
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How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing? MEET Kelsey Rudzinsky Kelsey Rudzinsky is a Registered Nurse and Certified Breathwork Facilitator with a deep passion for helping people connect more deeply with themselves and with nature. A…
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Episode 186 Practical Strategies For Developing Intuition & Spiritual Gifts: Interview With Janee Paige
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What are some practical strategies for unlocking your intuition and spiritual gifts? How can we begin to trust our intuition and let it help us guide us as clinicians? MEET Janee Paige Janee is a Spiritual Advisor who specializes in Mediumship, Intuition Development, and Energy Healing. Find out more at Goddess Of RJHS and connect with Janee on Ins…
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19: Nurturing Hope through Creative & Expressive Arts with Noula Diamantopoulos
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In a riveting conversation, Cherie Lindberg hosts Noula Diamantopoulos, uncovering the boundless potential of creative and expressive arts! Noula's anecdotes of profound personal transformations ignite a beacon of hope. She shares the remarkable odyssey of a policewoman who discovered healing through drawing, a testament to creative and expressive …
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Episode 185 Breaking Free From A Religious Upbringing & Embracing Spirituality & Your Intuitive Gifts: Interview With Samantha Bell-Walker
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How can you break free from the restraints and judgments of a religious upbringing and begin to embrace your spiritual and intuitive gifts? How can you find your own healing path through spirituality? MEET Samantha Bell-Walker Samantha is an Intuitive, Healer, Psychotherapist, and Coach. She is a bright, bubbly person who loves to help heal others …
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Episode 184 Expanding Your Impact Through Holistic Therapy Intensives: Interview With Leah Barnes
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What are holistic therapy intensives, and how do they differ from traditional therapy sessions? How do holistic therapy intensives address the interconnectedness of mental, emotional, physical, and spiritual well-being? MEET Leah Barnes Leah Barnes, LCMHCS, is the owner of Ridgeline Counseling and Supervision, PLLC where she provides online therapy…
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18: Bridging the Gap between the Body and the Mind with Ashley Andrews
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In this empowering episode, Cherie is joined by Ashley Andrews, a radiant healer on a mission to awaken the body's innate capacity for wellness through energy work and massage therapy. Ashley's journey into the realm of healing began in her twenties, propelled by a deep-seated empathy and a calling to serve others. With passion and authenticity, As…
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Episode 183 Self-Care Practices You Might Not Have Heard Of Part 2: Solo Episode By Chris McDonald
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How can you begin to incorporate unique self-care techniques into your practice? How can you begin to expand your self-care toolkit and elevate your overall well-being? IN THIS PODCAST: In today’s episode, we dive back into some lesser-known self-care practices. We will look at 7 more self-care strategies that you can incorporate into your practice…
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Episode 182 The Role Of Sleep In Holistic Counseling: Interview With Kevin Handley
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How does sleep affect mental and emotional well-being from a holistic perspective? What are the common sleep-related issues clients face, and how do these impact their overall health? MEET Kevin Handley Kevin Handley is a Licensed Clinical Psychologist and Professor of Psychology in Virginia. His private practice focuses on providing Cognitive-Beha…
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Dr. Sue Morter's enlightening conversation with Cherie Lindberg illuminates the path to empowerment and healing. Through the prism of energy medicine and holistic practices, they unveil the transformative potential residing within each person. Dr. Morter's anecdotes paint a vivid picture of lives liberated from pain, depression, and limitation, ill…
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Episode 181 The Importance Of Creating An Integrative Clinical Practice Theory & Aligning Unconventional Practices In A Complementary Way: Interview With Tina Vitolo
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Why is integration important in clinical practice? What challenges exist in aligning unconventional practices with conventional therapy? MEET Tina Vitolo Tina Vitolo, LCSW, is a Doctor of Social Work with almost 20 years of experience. Her doctoral dissertation, focusing on Complementary and Alternative Interventions in clinical social work practic…
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Episode 180 Multidimensional Psychiatry & Water Healing: Interview With Elizabeth Nguyen
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What is Multidimensional Psychiatry and how can this integrative approach to mental health help your overall well-being? How can water healing be brought into your mental health practice to provide physical and spiritual healing? MEET Elizabeth Nguyen Elizabeth Nguyen, MD was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietn…
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16: Embracing Abundance Mindset with Liz Dawn
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Prepare for an inspiring journey into the realm of abundance with Cherie Lindberg as she welcomes the remarkable Liz Dawn, founder of Celebrate Your Life Events, and co-founder of Mishka Productions to Episode 16 of the Elevated Life Academy Podcast! Together, they're unraveling the secrets of adopting an abundance mindset that has the power to tra…
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Episode 179 Effective Somatic Interventions In Therapy Sessions: Interview With Kim Bevans
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How do you integrate somatic interventions with traditional talk therapy approaches? What are some common misconceptions about somatic therapy, and how do you address them with clients? MEET Kim Bevans Kim Bevans is a body-oriented therapist and Embodiment Expert. Kim received her master's degree from Columbia College Chicago in Dance/Movement Ther…
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Episode 178 Positive Benefits Of Mindful Movement Practices: Interview With Jessica Patching-Bunch
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What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body? MEET Jessica Patching-Bunch JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing …
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15: Unveiling Resilience: Healing Journeys with Trauma Therapist Network's Laura Reagan
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Curious about how surrender, resilience, and community can transform developmental trauma and create deep healing? In Episode 15 of the Elevated Life Podcast, Cherie Lindberg interviews Laura Regan, founder of Trauma Therapist Network, exploring surrender and transformation in trauma healing. Laura, an integrative trauma therapist with a background…
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Episode 177 Empowering Self-Healing: Interview With Ashley James
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How can you begin to heal yourself physically, emotionally, and mentally? What are some practical strategies to guide you on your holistic journey to well-being? MEET Ashley James Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine 3 days a week. Through the int…
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Episode 176 Chronic Illness & Holistic Therapy: Interview With Christina Kantzavelos
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How does holistic therapy address the multifaceted aspects of chronic illness, including physical, emotional, and spiritual, to promote healing and well-being? How can practitioners begin to look at their patients with a more holistic view to treat chronic illness? MEET Christina Kantzavelos Christina P. Kantzavelos is a licensed holistic psychothe…
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14: Exploring Holistic Healing with Sound, Light Language, and Quantum Energy with Kari Usleman
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In this enlightening episode, Dr. Kari Usleman, a dedicated holistic wellness practitioner specializing in trauma healing through mind-body-soul integration, shares her captivating journey into the realm of alternative healing. From her early sensitivities to energies to her transformative experience with cranial sacral therapy following a severe b…
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Episode 175 Finding Balance Through Hemp Wellness: Interview With Sarah Payne
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What is hemp wellness and how can it help you achieve mental, emotional, and physical balance? How can you incorporate hemp-derived products into your self-care routine? MEET Sarah Payne Sarah Payne spends her days in the classroom as a fourth-grade teacher, and her evenings juggling the extracurriculars of her two young children, quality family ti…
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Episode 174 Cultivating Calm, Connection, and Community in 2024: Interview With Jaclyn Fortier
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How can prioritizing holistic healing and connection create an environment where you and your clients feel empowered and connected? How can integrating many holistic modalities foster a sense of community? MEET Jaclyn Fortier Jaclyn Fortier is the Clinical Director and Founder of Carolina Counseling Wellness Associates. She designed two commercial …
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13: Facilitate Natural Healing with Rosemary Levesque
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We all have the power within us to heal! Wholeness and well-being are for everyone. Rosemary Levesque is and Illuminated Healer Master teacher, Licensed Spiritual Healer, Detoxification Specialist, Reiki Master, Shaman, Certified Vibrational Sound Master Teacher, Certified Medicinal Aromatherapist, Former Biology Teacher, Animal Communicator, and P…
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Episode 173 Self-Care Practices You Might Not Have Heard Of: Solo Episode By Chris McDonald
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How can incorporating lesser-known self-care practices, such as forest bathing or sound baths, contribute to elevating overall well-being compared to more conventional methods? How can we begin to change our mindset of what self-care is and begin to incorporate more of it into our daily routines? IN THIS PODCAST: In today’s episode, we will look at…
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Episode 172 The Ethics of Integrating AI into Holistic Private Practice: Interview With Kym Tolson
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This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling to…
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12: Exploring the World of Myofascial Release with Yvonne Vander Heiden
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Looking for a natural way to relieve chronic pain and improve your quality of life? Yvonne Vander Heiden, COTA (Certified Occupational Therapy Assistant) Yvonne owns and operates Body & Soul MFR Therapy since November 2019. She has completed Expert Level in Myofascial Release taught by John F. Barnes, PT, international lecturer and the authority on…
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Episode 171 Extending Your Reach | Building A Dream Online Course: Interview With James Marland
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This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling to…
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11: Empowering Others through Human Design with Linda Nicholson
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Curious about human design and how it can empower you to live your best life? Linda is a Life Coach and Human Design Guide who helps people achieve greater self-acceptance, joy and success by embracing their unique nature, gifts and purpose. She is trained in the Martha Beck Coaching Method, Human Design, Healing Touch and Reiki. She holds a Bachel…
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Episode 170 How To Start Teaching Clients Breathwork: Solo Episode By Chris McDonald
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What is breathwork and how can you begin utilizing this modality with clients? How can incorporating breathwork into sessions benefit physical health, mental well-being, and emotional resilience? IN THIS PODCAST: In today’s episode, I will discuss how you can integrate breathwork into your practice. I will share with you the benefits of breathwork …
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10: Awakening to Spirituality with Heather Corbet
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Are you curious about spiritual awakening and self-healing? Heather is an Occupational Therapist, Holistic Healer, Certified Brainspotting Consultant and Relationship Coach with over 20 years of experience in the human development and services fields. With backgrounds in pediatrics, group and family dynamics, spiritual and energetic healing, Heathe…
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Episode 169 Integrating Trauma-Informed Yoga & Story Work For Healing In Holistic Counseling: Interview With Jenna Little
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This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling to…
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9: Healing Meets Community with Aimee Hadfield
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Discover a new kind of healing space at Aimee Hadfield’s Hearten House. Aimee Hadfield, LCSW, CET3, ACT, AES, is a recognized leader in the field of experiential, embodied, action, and expressive psychotherapy. Licensed in Utah and New Mexico, Aimee utilizes both trauma-informed and trauma-focused approaches to treatment. She’s passionate about hel…
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Episode 168 The Chiron Effect | Healing Our Core Wounds Through Astrology, Empathy & Self-Forgiveness: Interview With Lisa Tahir
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This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling to…
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8: Healing Approaches for Underserved Communities with Jacqui Johnson
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Let's talk about bridging the gap in black mental health access! Meet Jacqui Johnson, the visionary force behind Sankofa Healing Studio, who is reshaping the landscape of mental health access and dismantling oppression within therapeutic spaces. With a passion for bridging the Black mental health gap, Jacqui's holistic approach combines art, play, …
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Episode 167 The Intersection of Functional Medicine, Nutrition, & Mental Health: Interview With Amanda Larson
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This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling to…
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7: Unveiling the Psychic Gifts with Lisa Williams
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Ready to tap into your inner healer? Lisa Williams is a globally recognized expert in energy healing, crystal work, quantum techniques, frequencies, and sound therapy, as well as a gifted intuitive. Her keen sense of intuition elevates her work, allowing her to deeply understand and facilitate healing on multiple dimensions. Her work with the milit…
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Episode 166 5 Things You Can Optimize On Your Website to Get More SEO Traffic: Interview With Daniel Fava
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This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling to…
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6: Understanding Energy with Teri Nehring
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Join us for a trip from Peru to Costa Rica with our guest, Teri Nehring. Teri has been a licensed therapist for over 35 years and has trained in many complementary alternative and holistic modalities. She immersed herself in learning Reiki, Breathwork, Brainspotting and the shamanic arts. It is her passion to weave their wisdom, teachings and pract…
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Episode 165 Mindset Mastery | Breaking Free From The Fear Of Failure In Your Private Practice: Interview With Dr. Priscilla Hidalgo
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This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling to…
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5: The Healing Journey of a Peruvian Healer with T'ito Q'osñipa Kuntur
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Interested in how we can incorporate ancient wisdom into modern healing practices? T'ito Q'osñipa Kuntur, an Inti Yaya and Inka Hamawt'a from Pomacanchis and Cusco, Peru, is the founder of Escuela Solar Inka. He is a solar priest and a carrier and guardian of the sacred knowledge of the Tawantinsuyu. He is a master teacher, healer and author whose …
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Episode 164 How The Brain Constructs Recurrent Emotional Difficulties – How EmRes® Can Resolve These Disruptive Emotional Patterns: Interview With Cedric Bertelli
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This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling to…
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