Best Christina Harder Podcasts (2025)

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329: The Reality of Romance: Annie Lalla on Embracing Conflict & Growth in Intimate Relationships 58:41

3h ago58:41

58:41

Welcome back everyone to this week’s thought-provoking episode of Can’t Be Contained! Today, I’m honoured to be joined by a master at navigating the intricate dance of human relationships—--relationship coach Annie Lalla! Annie shares with me her philosophy that TRUE intimacy comes from working through challenges as opposed to avoiding them. It’s a…

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328: The Art of Perseverance & Embracing Failure to Find Success with Lori Harder 57:33

7d ago57:33

57:33

You guys know what time it is. It’s time for a brand new episode of Can’t Be Contained! This week, I’m absolutely thrilled to be joined by podcast host, author, self-described “serial entrepreneur”, and co-founder of the wellness brand, Glōci, Lori Harder! Lori gets real with me about her journey from overcoming a self-defeating mantra to achieving…

1
327: Decoding Love: Mark Groves Reveals the Truth About Human Connection & Relationship Success 40:59

21d ago40:59

40:59

Guys, I’m beyond stoked to share this week’s episode of Can’t Be Contained, where I had the immense pleasure of sitting down with Mark Groves, the brain behind the relationship education platform “Create The Love”! Together we delve into the intricacies of human connection, the healing process, and navigating the absolute CHAOS of modern life. Mark…

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326: Conversations with God: Exploring Divine Connection and Human Experience with Neale Donald Walsch 55:46

21d ago55:46

55:46

Friends, I'm still buzzing from this week's episode of Can’t Be Contained! I had the INCREDIBLE honor of sitting down with Neale Donald Walsch, author of "Conversations with God" and someone whose work has deeply impacted my own spiritual journey. This conversation touched my heart in so many ways, and we explored everything from: ➤ How to recogniz…

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Ep. 029 - How To Keep You Calm in Chaos: Be A Lighthouse 33:14

1M ago33:14

33:14

Christina Goes Harder How To Keep You Calm in Chaos: Be A Lighthouse In this episode of Christina Goes Harder, Christina encourages listeners to be like a lighthouse amidst the chaos of the world. She discusses the importance of maintaining one's own integrity and light, instead of getting overwhelmed by external circumstances. Christina emphasizes…

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325: Inside Our Wedding: Love, Lessons, and Secrets to a Thriving Relationship with Eric & Samantha 1:04:17

29d ago1:04:17

1:04:17

On this week’s episode of Can’t Be Contained, I’m so thrilled to welcome back to the show, my other half, Eric Moeller! A bit about Eric—not only is he my husband, but he’s the founder of Freewyld, a hospitality brand to help connect travellers with unique rentals designed to reconnect them with what truly matters. In this episode, we’re getting ra…

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324: The Secrets to Healing Your Acne & Feeling Confident Again with Kayleigh Christina 1:01:58

1M ago1:01:58

1:01:58

One of the things I’ve been absolutely obsessed with this year is skin health, and on this week’s brand new episode of Can’t Be Contained, that’s exactly what we’re talking about! Today, I’m joined by my good friend, and co-founder of Clear Stem, Kayleigh Christina! She joins me to dive deep into the world of skin health and explore the qualities t…

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Ep. 028 - What Is Your Body Trying To Tell You? 26:28

2M ago26:28

26:28

Christina Goes Harder What Is Your Body Trying To Tell You? In this episode of Christina Goes Harder, Christina shares a comical life update. Reflecting on her recent return after a few challenging months, she expresses feeling amazing and is ready to share her stories with the audience. Let’s delve in! In this Episode: [01:48] Reflecting on my hea…

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323: Tracy Litt On Embodied Consciousness & Self Love 1:00:29

1M ago1:00:29

1:00:29

On today’s episode of Can’t Be Contained, I’m absolutely thrilled to be joined by best selling author, podcast host, and founder of the School of Becoming, Tracy Litt! Tracy sits down with me for a discussion revolving around the powerful concept of elevating our consciousness and the profound impact it can have on our lives and relationships. We d…

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Ep. 027 - What Losing Control Taught Me About Surrender 34:13

2M ago34:13

34:13

Christina Goes Harder What Losing Control Taught Me About Surrender Hey, everyone! Welcome to Episode 27 of Christina Goes Harder. In today’s episode, I talk about the many layers of life, how I learned to let go of control, living a life free of expectations, the importance of taking time to be present, and prioritizing a life away from the hamste…

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322: Breathwork Secrets W/ Sachin Patel: Enhance Health, Longevity, and Spiritual Connection 1:10:57

2M ago1:10:57

1:10:57

It’s time for another brand new episode of Can’t Be Contained! Today, I’m honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018. We discuss the holistic benef…

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321: How To Be Epic Through Deliberate Action 25:49

2M ago25:49

25:49

Get ready for a brand new episode of Can’t Be Contained! Today, I’m joined by—nobody! That’s right, this week, it’s me, myself, and I—and I’m diving deep into the power of being deliberate! I’m sharing my personal goal toward a much more deliberate 2025 as I explore how being more deliberate can significantly impact quality of life. Whether it’s em…

1
320: James Wedmore on Using Spirituality to Fuel Success 1:24:31

2M ago1:24:31

1:24:31

Welcome back to a brand-new episode of Can’t Be Contained, where today I couldn’t be more stoked to welcome entrepreneur and personal development advocate James Wedmore! James graciously shares his journey from a logical atheist to embracing spiritual growth—all the while stressing the profound impacts these changes have had on his success in the e…

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319: Embracing Authenticity: Sarah Swain’s Path to Aligned Success 1:18:42

3M ago1:18:42

1:18:42

Welcome back to Can’t Be Contained! This episode is BRIMMING with insight, heart, and transformative wisdom. For those of you curious about the reflection process I mentioned in the intro of the episode, the one I go through every year with Eric, here is the link to the 2025 Reflection and Creation Planner Today, I dive deep into the enriching conv…

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316: From Shutting Down Seven Figures to Awakening Authentic Feminine Leadership! 25:30

3M ago25:30

25:30

Welcome back to a brand new episode of Can’t Be Contained! Hope you’re ready to get cozy, because this week, it’s just me and you—--and I’m sharing an intimate look at one of the most pivotal decisions in my business journey. Have you ever felt disconnected from your surroundings, despite outward success? Perhaps you’ve felt out of alignment with y…

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315: Bridging Spirituality and Science: Cathy Heller’s Guide To Abundance and Living a Fulfilling Life 1:00:24

3M ago1:00:24

1:00:24

Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the ever-so-incredible Cathy Heller! Cathy is a teacher, podcaster, and author of the upcoming book, “Abundant Ever After”, and this week we dive deep into the profound intersections between spirituality, creativity, and personal growth. Cathy graciously shar…

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Ep. 026 - Are You Ready to Launch? The Rocket Theory. 20:17

4M ago20:17

20:17

Christina Goes Harder Are You Ready to Launch? The Rocket Theory Hey, everyone! Welcome to Episode 26 of Christina Goes Harder. In today’s episode, I talk about starting with the small steps, being confident in your own decisions, trusting your gut instinct, and knowing when to let go of the things that no longer serve you. Let’s delve in! In this …

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Ep. 025 - Is It A Loss, Or Did You Make Space For Something Better? 26:39

4M ago26:39

26:39

Christina Goes Harder Is It A Loss, Or Did You Make Space For Something Better? Hey, everyone! Welcome to Episode 25 of Christina Goes Harder. In today’s episode, I talk about how to reframe loss, finding the opportunities in grief, making the difficult choices, standing up for what you want, and making big changes with small steps. Let’s delve in!…

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313: Wedding Bliss to Business Challenges: Insights on Transformative Questions 22:41

4M ago22:41

22:41

Welcome back to another invigorating episode of Can't Be Contained! Today, I'm thrilled to share a whirlwind of life updates and transformative insights FRESH from my month-long hiatus! We’ll dive into the wild experiences of my wedding and honeymoon, and the profound epiphanies I had during some reflective sauna sessions with my husband, Eric. Thi…

1
Ep. 024 - How To Discover What You Really Want. 24:10

4M ago24:10

24:10

Christina Goes Harder How To Discover What You Really Want Hey, everyone! Welcome to Episode 24 of Christina Goes Harder. In today’s episode, I talk about the power of journaling, figuring out what’s important to you, starting with small steps, becoming your authentic self through creativity, and how to lead from a heart-centered place of joy. Let’…

1
Ep. 023 - Are You A Good Girl? 28:58

4M ago28:58

28:58

Christina Goes Harder Are You A Good Girl? Hey, everyone! Welcome to Episode 23 of Christina Goes Harder. In today’s episode, I talk about the effects of partnerships on success, the truth about being raised as “good girls,” learning to stand up for yourself, the power of receiving, and giving yourself permission to live as your authentic self. Let…

1
312: From Literature to Life-Balance: Jonathan Goodman’s Journey and The Obvious Choice 53:06

4M ago53:06

53:06

Welcome back to Can’t Be Contained! In today's episode, I’m sitting down with the insightful Jonathan Goodman to delve into the art of balancing different life elements while striving for personal and professional growth. Goodman introduces the "8/4 Rule," advocating for a balanced lifestyle by purposefully introducing uncertainty and new experienc…

1
Ep. 022 - How To Keep Going When Life Throws You a Curve Ball 25:00

5M ago25:00

25:00

Christina Goes Harder How To Keep Going When Life Throws You A Curveball Hey, everyone! Welcome to Episode 22 of Christina Goes Harder. In today’s episode, I talk about how to move forward when someone else is hurting, how to be a lighthouse for others, building deep roots, and learning to surrender and trust yourself. Let’s delve in! In this Episo…

1
311: Water Wisdom With Tracy Duhs: Insights on Hydration and the Nine Pillars Of Health 41:48

5M ago41:48

41:48

Are you thirsty for knowledge? Then this episode of Can’t Be Contained is just for you! This week, I’m speaking to hydration and health & wellness expert, Tracy Duhs! Together we unravel the myriad of complexities surrounding water, and believe me, the science of water and hydration is infinitely more complex than it may seem on the surface. We’ll …

1
Ep. 021 - What If You Stopped Trying to Control Your Life and Simply Surrendered? 22:23

5M ago22:23

22:23

Christina Goes Harder What If You Stopped Trying To Control Your Life And Simply Surrendered? Hey, everyone! Welcome to Episode 21 of Christina Goes Harder. In today’s episode, I talk about the nature of surrender, the power of surrendering to ourselves, learning to trust our intuition, and allowing ourselves to be vulnerable. Let’s delve in! In th…

1
Ep. 020 - What If You Dreamed About The Best Case Scenario? 19:39

5M ago19:39

19:39

Christina Goes Harder What If You Dreamed About The Best-Case Scenario? Hey, everyone! Welcome to Episode 20 of Christina Goes Harder. In today’s episode, I talk about how to unlearn our negative thoughts, turning negatives into positives, how to find the opportunities in every scenario, and allowing others to learn from their own decisions. Let’s …

1
310: The Power of Miracle Season: Insights from Eric Bigger 45:29

5M ago45:29

45:29

Welcome to the latest episode of Can’t Be Contained! Today we have a truly transformative discussion ahead with our special guest, Eric Bigger (as seen on The Bachelorette!). In this enlightening episode, we delve deep into Eric's journey from reality TV fame to spiritual growth, exploring the concept of "Miracle Season" and its profound impact on …

1
Ep. 019 - What Do You Really Want? 25:36

6M ago25:36

25:36

Christina Goes Harder What Do You Really Want? Hey, everyone! Welcome to Episode 19 of Christina Goes Harder. In today’s episode, I talk about navigating external expectations, figuring out what it is you really want, the power of manifestation, and allowing yourself to live your life on your own terms. Let’s delve in! In this Episode: [00:44] The …

1
Ep. 018 - How Hiking a Mountain Can Change Your LIfe 29:04

6M ago29:04

29:04

Christina Goes Harder How Hiking A Mountain Can Change Your Life Hey, everyone! Welcome to Episode 18 of Christina Goes Harder. In today’s episode, I talk about the importance of doing hikes for the journey, learning to let go, being open to receiving gifts from the universe, and taking time to appreciate every moment. Let’s delve in! In this Episo…

1
309: The Truth behind Breathing your way to Wellness 18:10

6M ago18:10

18:10

In today's solo episode of Can't Be Contained, I dive deep into the surprising benefits of breathwork. We'll explore the science behind this transformative practice, discussing how it impacts the nervous system, brain function, and overall well-being. I'll break down the two primary breathwork techniques we teach at Pause Breathwork—integrative and…

1
Ep. 017 - Do You Know What's On The Other Side Of Your Comfort Zone? 22:20

6M ago22:20

22:20

Christina Goes Harder Do You Know What’s On The Other Side Of Your Comfort Zone? Hey, everyone! Welcome to Episode 17 of Christina Goes Harder. In today’s episode, I talk about how we’re conditioned to live in a cage, what it takes to trust ourselves, putting an end to generational trauma, being intentional with the words we use, and being a good r…

1
308: Mellisa Ambrosini’s Systems For Success: Insights Into Better Relationships & Life Management 46:20

6M ago46:20

46:20

Today, on Can’t Be Contained, I’m beyond stoked to be joined by Melissa Ambrosini! Melissa is a bestselling author, #1 podcast host, coach, speaker, co-founder of She-Launch, a system designed to help female entrepreneurs build a six-figure business fast! In this episode, Melissa shares absolutely invaluable insights into how she’s built a thriving…

1
Ep. 016 - How Other People Treat You Is Not About You 19:46

6M ago19:46

19:46

Christina Goes Harder How Other People Treat You Is Not About You Hey, everyone! Welcome to Episode 16 of Christina Goes Harder. In today’s episode, I talk about why others treat you the way they do, how you should treat yourself, the power of living in your truth, navigating how you react to others’ behavior, and learning to let go. Let’s delve in…

1
Ep. 015 - Are You Living Out Of Fear Or Love? 24:33

6M ago24:33

24:33

Christina Goes Harder Are You Living Out Of Fear Or Love? Hey, everyone! Welcome to Episode 15 of Christina Goes Harder. In today’s episode, I talk about the root of all things, choosing love over fear, what it looks like when we’re conditioned with fear, giving ourselves permission to fail, and turning fear into excitement. Let’s delve in! In this…

1
307: Overcome Limiting Beliefs and Create Your Own Future With Cynthia Garcia 43:58

6M ago43:58

43:58

I’m thrilled to be joined by an absolute powerhouse of a guest on this week’s Can’t Be Contained—-it’s the great Cynthia Garcia! Cynthia is not only a wife and mother, but a self-made millionaire and the CEO of the Institute of Transformational Nutrition and The Modern Life Coach School. Cynthia and I engage in a fascinating conversation that trave…

1
Ep. 014 - Are you a Perfectionist? 17:27

6M ago17:27

17:27

Christina Goes Harder Are You A Perfectionist? Hey, everyone! Welcome to Episode 14 of Christina Goes Harder. In today’s episode, I talk about the illusion of perfectionism, how everyone’s idea of perfectionism is different, living up to others’ expectations, and how to be the perfect example of you. Let’s delve in! In this Episode: [01:29] The ill…

1
Ep. 013 - Are You Allowing Your Past To Control Your Future? 34:58

6M ago34:58

34:58

Christina Goes Harder Are You Allowing Your Past To Control Your Future? Hey, everyone! Welcome to Episode 13 of Christina Goes Harder. In today’s episode, I talk about the truth of victimhood, what it means to be a victim, and how to take back control of your life. What are you grateful for in your life? Hear about how to not allow others to affec…

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306: Learning To Say No: Break Free From People Pleasing and Boost Productivity 23:38

6M ago23:38

23:38

“No”. It’s only two letters, but a full sentence nonetheless—-and it carries so much power. In this week’s episode of Can’t Be Contained, I’m diving deep into the importance of setting boundaries and reclaiming your energy all by uttering just one simple word—--no. Honouring your boundaries is critically important, and yes, it can be hard at times,…

1
Ep. 012 - Is Your Heart Fully Open? 18:04

6M ago18:04

18:04

Christina Goes Harder Is Your Heart Fully Open? Hey, everyone! Welcome to Episode 12 of Christina Goes Harder. In today’s episode, I talk about what it means to have your heart open, looking beyond the 3D, how my life changed after I opened my heart to possibilities, and the power of showing up for yourself. Let’s delve in! In this Episode: [01:28]…

1
Ep. 011 - How Your RAS Is Running Your Life 17:26

7M ago17:26

17:26

Christina Goes Harder How Your RAS Is Running Your Life Hey, everyone! Welcome to Episode 11 of Christina Goes Harder. In today’s episode, I talk about how the RAS informs our perspectives, how we can change our RAS filters, and how we can train our RAS to find our future, and focusing on what we choose to feed our RAS. Let’s delve in! In this Epis…

1
305: Jenny Scholl on Building Six-Figure Retreats, Cultivating Friendships, and Building Community 46:49

7M ago46:49

46:49

Is it time for another Can’t Be Contained already?? Yes it is, so buckle up and listen in as this week I’m thrilled to be joined by the inspirational Jenny Scholl! Jenny is a motivational speaker, entrepreneur, and embodied leadership coach—and founder of her own personal brand of transformational retreats! Jenny and I dive deep into our respective…

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Ep. 010 - What Would You Do If You Weren't Afraid Of Failure? 15:25

7M ago15:25

15:25

Christina Goes Harder What Would You Do If You Weren’t Afraid of Failure? Hey, everyone! Welcome to Episode 10 of Christina Goes Harder. In today’s episode, I talk about how the fear of failure stops us from dreaming, and how to start becoming comfortable with failure. Why do we fear failure? Hear about taking life one step at a time, and switching…

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Ep. 009 - Vulnerability Hangover: Why The Fear of Being Seen Keeps Us Stuck 21:18

7M ago21:18

21:18

Christina Goes Harder Vulnerability Hangover: Why The Fear of Being Seen Keeps Us Stuck Hey, everyone! Welcome to Episode 9 of Christina Goes Harder. In today’s episode, I talk about why we have vulnerability hangovers and living as your true self. What are you really afraid of? Hear about creating a life worth living and letting go of the wrong pe…

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Ep. 008 - I Can't Stay Silent Anymore 35:34

7M ago35:34

35:34

Christina Goes Harder Speak Your Truth Hey, everyone! Welcome to Episode 8 of Christina Goes Harder. In today’s episode, I talk about the shortfalls of the medical industry, how modern nutrition has failed us, and how the status quo has changed. Are you asking the right questions? Hear about the power of stepping out of line, setting a path for fut…

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Ep. 007 - Let That Sh$t Go & Declutter 31:40

7M ago31:40

31:40

Christina Goes Harder Let That Sh*t Go & Declutter Hey, everyone! Welcome to Episode 7 of Christina Goes Harder. In today’s episode, I talk about how much stuff we really have, how to detox our lives, the industry that drives the need for more stuff. Do you need everything that you have? Hear about finding fulfilment by choosing yourself, how our t…

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304: Elevate Your Mood: Eight Minute Somatic Practices For Instant Energy Shifts! 21:21

7M ago21:21

21:21

Feeling stuck? Lethargic? Overwhelmed? It’s all good, because on today’s episode of Can’t Be Contained, I’m going over my favourite somatic practices to shift your energetic state. And the best part? These can all be done in eight minutes or less! Who doesn’t have eight minutes to spare? From breathwork and the tri-active breath pattern, to perform…

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Ep. 006 - Why We Tell White Lies 32:19

7M ago32:19

32:19

Christina Goes Harder Why We Tell White Lies Hey, everyone! Welcome to Episode 6 of Christina Goes Harder. In today’s episode, I talk about the power of living in your truth, the distinction between big lies and little white lies, and how past trauma influences the lies we tell. Why did you tell the last white lie? Hear about how our lies affect ot…

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Ep. 005 - Let Your Freak Flag Fly 22:58

7M ago22:58

22:58

Christina Goes Harder Let Your Freak Flag Fly Hey, everyone! Welcome to Episode 5 of Christina Goes Harder. In today’s episode, I talk about living an authentic life, finding the answers to our lives within, and stepping back to find balance. What do you really want? Hear about the small steps to finding your freak flag, letting go of things that d…

1
303: Overcoming Burnout With Breathwork & More! Practical Tips on Reclaiming Joy in The Modern World 20:02

7M ago20:02

20:02

Have you ever felt just….totally burnt out? Perhaps you currently feel burnt out? Worry not, because trust me, you are not alone. In this week’s Can’t Be Contained, I’m digging into my personal experiences navigating burnout and sharing practical tips on how to heal from—and prevent—burnout! Together, we’ll examine just exactly what burnout is, the…

1
Ep. 004 - Words Matter 18:01

7M ago18:01

18:01

Christina Goes Harder Words Matter Hey, everyone! Welcome to Episode 4 of Christina Goes Harder. In today’s episode, I talk about the power of words and how others’ words don’t need to affect you. Do you use words that make you feel good? Hear about shutting out the negativity, ignoring the bad news, and choosing where your time and energy are spen…

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Christina Harder Podcasts

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