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Hello, my amazing friend. ๐Ÿ‘‹ A Quick Take episode: short episodes where I quickly review a piece of earlier content and post between my monthly episodes. Bad days, bad moments, and bad happenings are all part of life. Eventually, you may even move to a place where it isn't worth labeling any day bad, but we must start somewhere. As always, I'm cheerโ€ฆ
 
Hello, my amazing friend. ๐Ÿ‘‹ Welcome to my first Quick Take episode! Inspiration hit me just as I was wrapping up recording episode 160 to look back at some content (no plan) and see if I could come up with three quick episodes that way. I did! I love this idea for reviewing content from the past, and it provides an easy way to deliver weekly episodโ€ฆ
 
Hello, my amazing friend. ๐Ÿ‘‹ Inspiration versus Motivation: it has been on my mind in all areas of my life. In this episode, I share the idea of giving your child(ren) space to be inspired. As I listened back to the episode, "inspirational parenting" came to mind to sum this up. However, how I explain those two words here and what first comes to minโ€ฆ
 
Podcast episode artwork is of where I recorded much of this episode - in my van! Hello, my amazing friend. ๐Ÿ‘‹ This episode is packed full of content. Enjoy! ๐Ÿ“ฆ As always, I'm cheering you on! ๐ŸŽ‰ ๐Ÿ’ฌ "My wish for you today is that you already understand - or are beginning to uncover - who you are and that you fully grasp and know in your soul that you arโ€ฆ
 
Podcast episode artwork is a selfie on a sunrise walk. This is real life. Hello, my amazing friend. ๐Ÿ‘‹ โ€‹Life will continue to test your thoughts about everything. Be cognizant of what is going on in your mind, as it is game-changing. As always, I'm cheering you on! ๐ŸŽ‰ ๐Ÿ’ฌ "No one was ever in my way more than I allowed them to be AND no one was ever in โ€ฆ
 
Hello, my amazing friend. ๐Ÿ‘‹ My goodness, you are amazing. Seriously! You are showing up in your own life and doing the thing. You are worth the joyous investment in who you are. As always, I'm cheering you on! ๐ŸŽ‰ This is a FULL episode with a brand new "empty nest news" section for our consideration. I'd love your thoughts. Have a presence-filled daโ€ฆ
 
Your Empty Nest Coach, Christine shares that the podpause is almost over! This Episode is Brought To You By The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass Episode Topics & Their Minute Markers 00:00 Podcast intro 00:31 Thank you for your patience & an update 01:00 Affirmation videos 01:52 Thank you C.E.O. Training Teโ€ฆ
 
Hello, my amazing friend. ๐Ÿ‘‹ I'm wrapping up 2021 with an announcement or two. I'll be busy with the C.E.O. Training Team to Empty Nest Success membership, curating content from these 155 episodes, creating videos for TikTok, and other things over the next six months. I will be back after June with a podcast series or two. All the details are in thiโ€ฆ
 
Hello, my amazing friend. ๐Ÿ‘‹ I almost didn't publish this one. However, it has given me a bit of closure, and if it helps one person, it is worth sharing. ๐Ÿ’š In this episode, I share some of my personal journey as my husband and I transition toward divorce. I also share things that have helped me - and much more. "My wish for you today is that you diโ€ฆ
 
Hello, my amazing friend. ๐Ÿ‘‹ Thanks for stopping by! I'd love to know if you find this episode helpful in any way. Looking for the printable transcript? Click here to register and gain access! Holiday Topics Included Your adult/emerging adult child is home for the holidays Your family stresses you out You are alone Dealing with parental guilt Mourniโ€ฆ
 
Hello, my amazing friend. Thanks for stopping by! I'm popping in with a fun new segment, and sharing about the pause in my life. "My beautiful, amazing, resourceful friend, I'm impressed by you. You made time to do something for you. Do more of that, and then do even more. You deserve it. You deserve rest. You deserve trying new things, you deserveโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "Always take deep breaths - for your own sake. Process through your emotions of their (your child's) homesickness. What are you making it mean?" This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/textโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "Itโ€™s really nice to look back at your past-self and thank her for the work sheโ€™s done. I have been using my future-self to motivate me constantly to work on the podcast so itโ€™s really nice now to take time to appreciate the work from my past-self." This episode's full transcript is available on my website. Don't forget โ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "Yes, my empty nest friend, yielding in your life happens more often than we think. Being comfortable, (and) loving yourself in the yield moments will allow you to move forward in a way that serves you and the world at large in a positive way." This episode's full transcript is available on my website. Don't forget to suโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "... Take another focused deep breath in and as you exhale, I want you to imagine everything thatโ€™s in that negative circle, releasing from within you on that breath and exiting in one clean sweep. ..." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š โ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "...take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine all of your closest friends and family members running up to you right now and giving you a high-five. Yes, all of them individually. How fun is that?" This episode's full transcript iโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "I believe that you are amazing" This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By Your Empty Nest Coach, Christine - click to viโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "My wish for you today is that you have clarity in your life on what you need to do today. And Iโ€™m not talking about the 400 things in your mind that you need to accomplish all year, Iโ€™m talking about the handful of things that are do-able for today." This episode's full transcript is available on my website. Don't forgeโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "It is really important to understand that in the empty nest adjustment, for most of us, there isnโ€™t a switch that flips that designates when the empty nest happens. It can be a transition that takes months or years - sometimes decades - where weโ€™re navigating our babies becoming independent adults and moving permanentlyโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "Yes, weโ€™ll always be their parent and will jump in when needed, can offer advice and such but it is time for them to become who they are meant to be in this world, not who we want them to be." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audiโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "I know you have a million things you want to tell your child to make sure they are prepared for whatโ€™s ahead but donโ€™t lose listening to their hopes and dreams as you navigate this transition." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud if you feel led to do so." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send aโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "Thank you all for sharing your wins. Now my listener, I want you to take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine that you look up into the sky (pretend you're outside on a clear day - if you arenโ€™t) and you look up just in time to cโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "Iโ€™m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. Youโ€™ll do this by leveling-up your life in small increments - those small wins add up to big changes." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and reโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "This future-you dreaming is powerful and incredibly important, my friend." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! ๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By Youโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "To my friends who dislike this day because they are a Mother but their family just treats it like any other day: Yes, this happens. Please remember this one day is not the be all and end all to how they show your love. They love you, but they may not show it today. If you are still having a hard time feeling thankful, gโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "Emotions may arise and thatโ€™s okay - youโ€™re strong enough to get through them. Then youโ€™ll begin to take inventory on the thoughts - I call those thoughts your thought-deliveries. And for each one youโ€™re going to ask yourself: โ€œIs it true?โ€ โ€œDo I love this thought (or do I even like it)?โ€ Consider if there is a way to aโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "My amazing friend, my wish for you today is that you are able to take time for you for something that youโ€™ve been putting off. Whether it is a hair appointment, a doctor appointment or a walk in the park, may you easily be able to schedule that time for yourself today and may it give you energy to do another thing or twโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "The most important thing to remember is that your college student - if they actually made it to campus - has changed. It could be a big or small change, but they are not the same student who left last time, and they are definitely not the same child that lived in your house at age 10, 12, 14, etc., so your now emerging โ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "I think the surprise benefit for me was that working with you didnโ€™t only help me with my daughterโ€™s situation - the empty nest. The way that youโ€™ve taught me to - and worked with me to get better at choosing the thoughts that I want to think and gaining more energy - it spilled over into other areas of my life.." This โ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "After all, all that leveling up youโ€™ve been doing in your life until now is making things run a tiny bit smoother each time. And by smoother, I never mean perfect, I mean youโ€™re able to manage your thoughts around the happenings in your life in a way that serves you and allows you to move forward." This episode's full tโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "Do the crazy thing, my friend. You know when something pops into your mind, and it makes absolutely no sense, but you feel you need to do it - called to do it. Why not do it? Whatโ€™s holding you back? And look and see if itโ€™s only your thoughts holding you back." This episode's full transcript is available on my website.โ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "The world needs you - not carbon copies of other humans. We need you to be authentically, unabashedly you, so I hope that if you donโ€™t already know who you are, that you get a glimpse of your future this week." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this poโ€ฆ
 
Hello, my amazing friend! ๐Ÿ—จ "How do you react when you notice the potholes of your life? Do you notice them? Are you conscious enough in your thinking to consider that you may have seen this one before and itโ€™s time to learn how to work around it?" This episode's full transcript is available on my website. Don't forget to subscribe, rate, and revieโ€ฆ
 
Hello, my amazing friend. A new episode, a totally new format, and 2021 has already shown it isn't giving us a break. Should you feel overwhelmed, I recorded this message to give you permission to reset yourself, rather than typing a whole bunch of stuff here. As always, I'm cheering you on. I can't wait to see the work you do in your life to allowโ€ฆ
 
Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 and heading into 2021 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self You realize (or are beginning to realize) how powerful you are This episode's full transcript is available on my website. Don't fโ€ฆ
 
A super quick hello, today. ๐Ÿ’š Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self You realize (or are beginning to realize) how powerful you are This episode's full transcript is available on my website.โ€ฆ
 
Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self You realize (or are beginning to realize) how powerful you are This episode's full transcript is available on my website. Don't forget to subscribe, raโ€ฆ
 
Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self You realize (or are beginning to realize) how powerful you are This episode's full transcript is available on my website. Don't forget to subscribe, raโ€ฆ
 
Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self You realize (or are beginning to realize) how powerful you are This episode's full transcript is available on my website. Don't forget to subscribe, raโ€ฆ
 
Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self You realize (or are beginning to realize) how powerful you are This episode's full transcript is available on my website. Don't forget to subscribe, raโ€ฆ
 
Hello, my ah-mazing empty nest friend, When this episode goes live, I'll be in my car, traveling to see my daughter's senior art show, and then will bring her home for winter break a couple of days later. Honestly, when she headed off to campus, I did not have high expectations that her school would continue on-campus through Thanksgiving. It is niโ€ฆ
 
Hello, my ah-mazing empty nest friend, I have the quick answer and the long answer in this episode. ๐Ÿ’š Enjoy! ๐Ÿ—จ "You get to call this next chapter of your life whatever you want: An adventure, a creative process, or a discovery. And don't feel limited by what I come up with. What ideas do you have?" This episode's full transcript is available on my โ€ฆ
 
Hello, my ah-mazing empty nest friend, This topic seems to be either a big part of your life or is a taboo topic in what I've witnessed. I haven't run into many humans in my age range that comfortably discuss divorce - except for a fab podcaster I mention in this episode. Even when a divorce doesn't personally impact someone, the discomfort is almoโ€ฆ
 
Hello, my ah-mazing empty nest friend, Breaks benefit us. We know this. Why, then, is it incredibly difficult for us to take the time for ourselves? As mothers, we tend to be experts at not taking breaks. So much so that when we do have downtime, we may not be sure what to do with ourselves. Hmm, a micro-level of the whole empty nest experience, isโ€ฆ
 
Hello, my ah-mazing empty nest friend, If you have a child in college, and they'll continue to be a college student next year, it is time to complete the FAFSA! It is also time to think about winter break. Whether they were on-campus or not, I've got you covered in this episode as, it isn't always a party when they return home. ๐ŸŽˆ ๐Ÿ—จ "Your child willโ€ฆ
 
Hello, my ah-mazing empty nest friend, In this episode, I spill the beans on an embarrassing moment in my middle school years. I had not planned to dive into that story, but ideas and concepts sometimes appear, and I go with the flow. Goodness gracious, there is so much power in laughing at yourself. This episode topic originated from an Instagram โ€ฆ
 
Hello, my ah-mazing empty nest friend, Have you ever wondered how long you will be experiencing empty nest syndrome? You aren't alone! It is a commonly searched phrase on the internet. I did a light bit of research for this episode, and share my thoughts on the time frame I found listed high in my search results. I'd love to know your thoughts. Thiโ€ฆ
 
Hello, my ah-mazing empty nest friend, Have you experienced being peaceful and then having someone ask you, "what is wrong?" or said, "what is wrong with you; why are you upset?" It seems bizarre. But if your behavior is different from what others are used to, they are interpreting your change as not calm, while all the while, you are feeling an inโ€ฆ
 
Hello, my ah-mazing empty nest friend, Some years the unexpected is more the norm than the norm (whatever that means). The unexpected has a way of leveling us up, stretching us, and making us stronger. When we focus on a specific project or route for our lives, the unexpected may cause gut reactions such as, "Why have I been working on this projectโ€ฆ
 
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