show episodes
 
HeartBeat is a conversation aimed to take the pulse of Corporate America. The voice of people, particularly BIPOC people, are being left behind. Political and Business - the systems at play are in need of major overhaul. Cindi Bright along with regular commentary and co-hosts, tackle these issues across America, as Black women impacted by these systems.
  continue reading
 
Art is more than a creative outlet or something to study in art history. Art is a catalyst for self-improvement, a tool for understanding the human spirit, and a way to find your path. Through reflections, art conversations, and in-depth explorations of artworks, this podcast might just change your life. Join your host, Cindy Ingram—the founder of Art Class Curator, the Curated Connections Library, and the Art and Self Connection Circle—as she explores the life connections waiting to be disc ...
  continue reading
 
Artwork

1
Cozy Hermit Coven

Cindy Norton Stokes

Unsubscribe
Unsubscribe
Monthly
 
Hosted by Cindy Norton Stokes, the Cozy Hermit Coven is a comforting, introspective, and witchy place nestled in a bright and inviting forest cottage. Here we gather around the hearth to talk about all things cozy and mystical. Here you are invited to slow down and learn more about yourself, so that you can begin to connect with your intuition and the longings of your soul. And we can’t get to that cozy space without standing up to oppression along the way, so you can rest assured that the C ...
  continue reading
 
Loading …
show series
 
Hello! I'm excited to introduce you to the first episode of a brand new collaborative podcast with my friend Heather Doyle Fraser over on our new substack, The Spacious Creative. In this limited series podcast, we'll explore the topic of creativity from all sorts of angles. If you are a creative person or especially if you are a creative person "in…
  continue reading
 
Pierce County Executive Race Candidate Ryan Mello discusses his candidacy and we are excited to hear his vision. Born in Kailua, Hawaii and currently serving on City Council serving downtown Tacoma, Hilltop, Central and South Tacoma. Visit Ryan's website here: https://www.ryanmello.com/ This past weekend was the Washington Democrats Convention. A R…
  continue reading
 
Senator Manka Dhingra is running for the Attorney General. Her servant leadership as a Washington State Senator has yielded her ready for this next move and we are excited to hear from her. Please join to hear her views on why she chose to run for this seat - and what her vision is. With co host Erin Jones. Photo Source Manhattan Appeals Court Seat…
  continue reading
 
In this engaging podcast episode, Melissa Cox joins me to discuss the artwork Coping by Nicole Eisenman. Here's a bulleted list of what we discussed in this episode, thanks to our friend Chat GPT. The feeling of being worn down by internal struggles or long-term challenges Reflections on hope and despair, and the isolation it can bring The importan…
  continue reading
 
The disproportionate termination of Black Women from Corporate America. What happens to Black women once they have been terminated? Are they just discarded and left to do life alone? What impact is this having on their lives? HeartBeat welcomed Dr. Karen Johnson (Dr. J) this evening to hear what this past year has brought to her. You will want to h…
  continue reading
 
In this episode, I chat about what I have been up to, tell you about the new(ish) format for the show, and explore a work by my favorite artist, Naudline Pierre, through the lenses of Internal Family Systems and Shadow Work. Links: Watch this episode on Facebook - https://www.facebook.com/artandselfcindy/videos/765619205553447 Watch this episode on…
  continue reading
 
How is education progressing for children in Washington State? Are our black and brown students advancing and graduating at acceptable rates? What has the OSPI accomplished in Washington? Join two candidates challenging this role - Reid Saaris and Vincent Perez as they share their insights on what is needed for progress in Washington. With co-hosts…
  continue reading
 
Have a glass of wine poured with Cindi and co-host Stefani Coverson - as they discuss the aftermath of discussing DEI. From online attacks - to the Shannon Sharpe's of the world discounting the Black Woman - hear a riveting discussion of the (unnecessary) endurance of Black Women. Support the Show.By Cindi Bright
  continue reading
 
Dr. Phil recently aired a show with a full on attack of DEI. The aftermath of that show, has left advocates and talent leaders - receiving backlash from the public. From a show host who got his start from a Black woman, he now pivots to attack others who are helping others...the hypocrisy of the WM. With co hosts Erin Jones and Stefani Coverson - a…
  continue reading
 
Paula Sardinas, CEO FMS Global Strategies joins us to give an update on progress made in Legislative Session 2024, Washington State. Paula has been incredibly insightful and advocate for Black America - her insights and advocacy as a lobbyist are invaluable to community. Support the Show.By Cindi Bright
  continue reading
 
HeartBeat welcomes Joy Hollingsworth, Seattle City Council to provide an update on what's changing, Kent District Representatives Monica Mendoza and Cliff Cawthorn to discuss redistricting and upcoming issue on ballots in November. Celebrate South Carolina's win for Women's Basketball with Co Hosts Erin Jones and Stefani Coverson. Kent For District…
  continue reading
 
The African American Leadership Forum joins HeartBeat to discuss it's recent work on facilitating homeownership for Black Families in Washington State. Anzhane Slaughter, a leader at the AALF joins. Commentary following on the State of Black Women - week of March 25th - with co-hosts Erin Jones, Stefani Coverson and Dr. Karen Johnson (Dr. J) Young …
  continue reading
 
Welcome Senators Lisa Wellman (D-LD 41) and Claire Wilson (D-LD 30) from the Washington State Legislature to debrief 2024 Legislative Session on the work done for our children. With the global economy demanding progress in STEM, the increased pressure on affordable child care, and the children of color being left behind, we will hear their insights…
  continue reading
 
Senator Patty Kuderer has announced her run for the Washington State Insurance Commissioner. We will discuss her decision to run, what she wants to accomplish and her views on healthcare for women. With co-hosts Erin Jones, Stefani Coverson and Dr. Karen Johnson Support the Show.By Cindi Bright
  continue reading
 
Religion vs Faith. The foundation for the lives of many Black Women (People). How is Faith factored into the everyday lives? What is happening in the workplace for those who "display" Faith? An engaging discussion on the lives of people who practice Faith in their everyday lives. With Co-Hosts Erin Jones, Dr Karen Johnson (Dr. J) and Stefani Covers…
  continue reading
 
With opportunities so scarce for Black women in the workplace, the tearing down of black women by black women is a real issue that needs discussing. What are some of the root causes of this? Why is there an unacceptance of each other and unwillingness to support one another? We discuss this topic along with thoughts about how this trajectory can be…
  continue reading
 
DEI work is clearly under attack. Leaders who tackle this work and/or the injustices that occur, are very publicly harmed. Hear from Erin Jones, along with guests Ashley King and Rachel Kargas, who were recently interviewed by a popular television host. We will get further insight into "off camera" attacks, and what occurred by a "star" who got his…
  continue reading
 
In this episode, Dr. Jamie English, a licensed professional counselor who specializes in body acceptance, and I engage in a deep exploration of two artworks side-by-side: Self-Portrait Naked with my Mother II by Chantal Joffe and The Opening by Aleah Chapin. Both artworks are featured in my new book, Art Is About Being Whole: A Memoir. The conversa…
  continue reading
 
Before I transitioned the podcast to its new format as Art and Self with Cindy Ingram, some of my all-time favorite episodes were the ones where I had captivating art conversations with my dear friend, Madalyn. We'd dive deep into a single piece, exploring its intricacies, and unraveling the layers that make art truly fascinating. The goal was to n…
  continue reading
 
In this episode of the Cozy Hermit Coven podcast I chat with Adina Arden Cooper of Fire Bird Creative about Shadow Work and Ancestral Healing. We touch on many things including trusting your knowing, the ripple effects of healing work, the disrespect of the term “woo woo,” dream interpretation, past lives or “other lives,” the illusion of time, arc…
  continue reading
 
The creation of my new book, Art Is About Being Whole: A Memoir, was a pretty epic journey from start to finish. When I first started the book, it was going to be an art education book, but somewhere along the way, in both little and big moments, the book morphed into what it is now, which is a soulful, poetic, artistic exploration of not only the …
  continue reading
 
I'm excited to announce that my new book, Art Is About Being Whole: A Memoir, is now live and ready to buy! Click this link to get your copy. Today, I’m thrilled to give you a sneak peek into one of my favorite chapters! Okay, it’s tough to pick a favorite chapter of the book as each one took me on such an emotional journey, but my interpretation o…
  continue reading
 
In this episode, I have the pleasure of welcoming my friend and colleage Carol LeBlanc from Love Your Numbers Now as my guest, and together, we dive into the thought-provoking artwork Grow With Progress by Erik Johansson. This surreal photograph depicting a woman ascending a staircase inspired a chapter in my upcoming book and it offers a powerful …
  continue reading
 
In this episode, Margaret and I, both passionate art educators, open up about our own artistic journeys. We get real about the struggle of finding our artistic identities as teachers, grappling with imposter syndrome, of not being “good enough” or niched enough, and the “shoulds” that help us back from embracing our own art. But what we have found …
  continue reading
 
Here in Episode 101 I chat with Emma Kobil about healing insomnia by befriending wakefulness. We chat about what works and what doesn't, and how popular strategies for trying to sleep make the problem of insomnia worse. Emma is giving away a free 30 minute call to the first 10 people who reach out who would like to talk about their sleep and ways t…
  continue reading
 
Here in Episode 99 I chat with April Snow about how to honor yourself as a sensitive therapist and business owner. Highly Sensitive Therapists (HSTs) are naturally more empathetic, perceptive, and impacted by their work with clients. To bypass burnout, it's essential to look within to create a practice that aligns with your needs on every level - f…
  continue reading
 
Here in Episode 98 I talk about how to go about healing the witch wound by first recognizing how it shows up in your life. Episode 98 Show Notes ~~~ Healing The Witch Wound Retreat (October 2023) Witch Wound Books… Witch: Unleashed. Untamed. Unapologetic by Lisa Lister Heal The Witch Wound: Reclaim Your Magic And Step Into Your Power by Celeste Lar…
  continue reading
 
So often Black women struggle whether to speak out and face consequences or conform to pressures in order to feed families. As we discuss the types of situations often faced, the conundrum of Black progress and what is required often conflicts with what is. Regular commentary from Stefani Coverson, CEO Jamii Pae Consulting, Erin Jones, Education Co…
  continue reading
 
Here in Episode 97 I answer the question, what is the witch wound? Episode 97 Show Notes ~~~ Healing The Witch Wound Retreat (October 2023) Tarot Book… Fearless Tarot: How To Give A Positive Reading In Any Situation by Elliot Adam Witch Wound Books… Witch: Unleashed. Untamed. Unapologetic by Lisa Lister Heal The Witch Wound: Reclaim Your Magic And …
  continue reading
 
Here in Episode 96 I continue my conversation with Emily Anne Brant about how we can begin to decolonize coaching spaces. Episode 96 Show Notes ~~~ -Emily’s Website: https://www.emilyannebrant.com/ -FREE E-Book: Beginners Guide To Decolonize Your Coaching Business: https://www.emilyannebrant.com/decolonize -The Round Table Masterclass: https://www.…
  continue reading
 
In this special Bonus Episode I chat with Molly Herold (they/them) about their upcoming AuDHD Business Builders Retreat in Manitou Springs, Colorado this September 15th - 18th, 2023. Molly is the Owner of NeuroAbundant Retreats where they offer unique travel & educational retreat experiences for the neurodivergent (ADHD &/or Autistic) professional.…
  continue reading
 
Here in Episode 95 I chat with Emily Anne Brant about the work of decolonizing coaching, spirituality, and personal development. Episode 95 Show Notes ~~~ -Emily’s Website: https://www.emilyannebrant.com/ -FREE E-Book: Beginners Guide To Decolonize Your Coaching Business: https://www.emilyannebrant.com/decolonize -The Round Table Masterclass: https…
  continue reading
 
Here in Episode 94 I chat with Desiree Howell about her wheel of mystical life balance called aligned goddess living. Episode 94 Show Notes ~~~ 🌲 Work with Cindy by joining Forestmind, a comfy, cozy, private, small-group mastermind. 🏔 Connect on Instagram for more practical magick for your life and business. ~~~ Support the Show.…
  continue reading
 
Here in Episode 93 I chat with Desiree Howell about being yourself in business as a Highly Sensitive Person. Episode 93 Show Notes ~~~ 🌲 Work with Cindy by joining Forestmind, a comfy, cozy, private, small-group mastermind. 🏔 Connect on Instagram for more practical magick for your life and business. ~~~ Support the Show.…
  continue reading
 
In the episode, I introduce the Art Around the World Series, invite you to explore the work of art on your own, discuss the many interpretations possible, share a little about the artist, tell a story about my own connection to it, share a compare/contrast opportunity, and give ideas for teaching it in your classroom! Today's video is a little long…
  continue reading
 
After interviews, I often say "wow that was my favorite one" and looking back I have a lot of favorites, but this one may be THE favorite. My conversation with artist and musican, Geoffa Fells, about art and emotion and neurodiversity and music and how all of those intersect still give me chills when I think about it a month after having this conve…
  continue reading
 
A continuation of the conversation from previous week - the public firing of Dr. Karen Johnson (Dr. J); Philip was the Executive Director of Washington Employers for Racial Equity. Hear his view, as a Black Man in Corporate America, on how Diversity is playing out. Addressing the Elephant in the Room is a "script style" account of the everyday life…
  continue reading
 
Black Women in leadership's tenure is predictable - in that the two year mark is when many Black women face the wrath of Corporate America. Dr. Karen Johnson, Washington State's first Black woman and Chief Equity Officer - was fired - right at the two year mark, as she gained traction and funding for Equity for citizens of Washington State. Hear he…
  continue reading
 
Washington State Legislature had a special session to vote on whether to classify drug possession as a gross misdemeanor or not. A complex topic, hear from the Seattle community about their opposition to this, and elected officials Senator Patty Kuderer, Senator Manka Dhingra, Senator Rebecca Saldana and Representative Jamila Taylor give context to…
  continue reading
 
Loading …

Quick Reference Guide