HeartBeat is a conversation aimed to take the pulse of Corporate America. The voice of people, particularly BIPOC people, are being left behind. Political and Business - the systems at play are in need of major overhaul. Cindi Bright along with regular commentary and co-hosts, tackle these issues across America, as Black women impacted by these systems.
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Art is more than a creative outlet or something to study in art history. Art is a catalyst for self-improvement, a tool for understanding the human spirit, and a way to find your path. Through reflections, art conversations, and in-depth explorations of artworks, this podcast might just change your life. Join your host, Cindy Ingram—the founder of Art Class Curator, the Curated Connections Library, and the Art and Self Connection Circle—as she explores the life connections waiting to be disc ...
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Hosted by Cindy Norton Stokes, the Cozy Hermit Coven is a comforting, introspective, and witchy place nestled in a bright and inviting forest cottage. Here we gather around the hearth to talk about all things cozy and mystical. Here you are invited to slow down and learn more about yourself, so that you can begin to connect with your intuition and the longings of your soul. And we can’t get to that cozy space without standing up to oppression along the way, so you can rest assured that the C ...
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Introducing Spacious Creative - Episode 1: Our Creative Roots
41:13
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Hello! I'm excited to introduce you to the first episode of a brand new collaborative podcast with my friend Heather Doyle Fraser over on our new substack, The Spacious Creative. In this limited series podcast, we'll explore the topic of creativity from all sorts of angles. If you are a creative person or especially if you are a creative person "in…
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HeartBeat with Cindi Bright: Candidate Ryan Mello Pierce County and Activist Jesse Wineberry
1:07:28
1:07:28
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Pierce County Executive Race Candidate Ryan Mello discusses his candidacy and we are excited to hear his vision. Born in Kailua, Hawaii and currently serving on City Council serving downtown Tacoma, Hilltop, Central and South Tacoma. Visit Ryan's website here: https://www.ryanmello.com/ This past weekend was the Washington Democrats Convention. A R…
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HeartBeat with Cindi Bright: Senator Manka Dhingra for Attorney General Washington State
1:00:06
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Senator Manka Dhingra is running for the Attorney General. Her servant leadership as a Washington State Senator has yielded her ready for this next move and we are excited to hear from her. Please join to hear her views on why she chose to run for this seat - and what her vision is. With co host Erin Jones. Photo Source Manhattan Appeals Court Seat…
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on coping, compassion, and accommodation with Melissa Cox
1:04:37
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In this engaging podcast episode, Melissa Cox joins me to discuss the artwork Coping by Nicole Eisenman. Here's a bulleted list of what we discussed in this episode, thanks to our friend Chat GPT. The feeling of being worn down by internal struggles or long-term challenges Reflections on hope and despair, and the isolation it can bring The importan…
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HeartBeat with Cindi Bright: Dr. Karen Johnson
58:09
58:09
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The disproportionate termination of Black Women from Corporate America. What happens to Black women once they have been terminated? Are they just discarded and left to do life alone? What impact is this having on their lives? HeartBeat welcomed Dr. Karen Johnson (Dr. J) this evening to hear what this past year has brought to her. You will want to h…
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exploring internal parts and shadows in Naudline Pierre's painting
49:06
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In this episode, I chat about what I have been up to, tell you about the new(ish) format for the show, and explore a work by my favorite artist, Naudline Pierre, through the lenses of Internal Family Systems and Shadow Work. Links: Watch this episode on Facebook - https://www.facebook.com/artandselfcindy/videos/765619205553447 Watch this episode on…
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HeartBeat with Cindi Bright: Representative Melanie Morgan LD-29
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Filing week is complete. Representative Melanie Morgan LD-29 Washington State joins to discuss her campaign for re-election. With co-host Stefani Coverson Representative Morgan's Website: https://www.electmelaniemorgan.org Support the Show.By Cindi Bright
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HeartBeat with Cindi Bright: Office for Superintendent of Public Instruction Candidates
1:03:03
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How is education progressing for children in Washington State? Are our black and brown students advancing and graduating at acceptable rates? What has the OSPI accomplished in Washington? Join two candidates challenging this role - Reid Saaris and Vincent Perez as they share their insights on what is needed for progress in Washington. With co-hosts…
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HeartBeat with Cindi Bright: The Fragility of Accountability
1:04:14
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Have a glass of wine poured with Cindi and co-host Stefani Coverson - as they discuss the aftermath of discussing DEI. From online attacks - to the Shannon Sharpe's of the world discounting the Black Woman - hear a riveting discussion of the (unnecessary) endurance of Black Women. Support the Show.By Cindi Bright
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HeartBeat with Cindi Bright: The Aftermath of DEI - What is the cost?
1:05:39
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Dr. Phil recently aired a show with a full on attack of DEI. The aftermath of that show, has left advocates and talent leaders - receiving backlash from the public. From a show host who got his start from a Black woman, he now pivots to attack others who are helping others...the hypocrisy of the WM. With co hosts Erin Jones and Stefani Coverson - a…
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HeartBeat with Cindi Bright: Paula Sardinas, CEO FMS Global Strategies
58:45
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Paula Sardinas, CEO FMS Global Strategies joins us to give an update on progress made in Legislative Session 2024, Washington State. Paula has been incredibly insightful and advocate for Black America - her insights and advocacy as a lobbyist are invaluable to community. Support the Show.By Cindi Bright
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HeartBeat with Cindi Bright: Joy Hollingsworth and Kent District
1:00:53
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HeartBeat welcomes Joy Hollingsworth, Seattle City Council to provide an update on what's changing, Kent District Representatives Monica Mendoza and Cliff Cawthorn to discuss redistricting and upcoming issue on ballots in November. Celebrate South Carolina's win for Women's Basketball with Co Hosts Erin Jones and Stefani Coverson. Kent For District…
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HeartBeat with Cindi Bright: Homeownership for Black America
1:02:38
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The African American Leadership Forum joins HeartBeat to discuss it's recent work on facilitating homeownership for Black Families in Washington State. Anzhane Slaughter, a leader at the AALF joins. Commentary following on the State of Black Women - week of March 25th - with co-hosts Erin Jones, Stefani Coverson and Dr. Karen Johnson (Dr. J) Young …
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HeartBeat with Cindi Bright: For the love of our Children
1:00:02
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Welcome Senators Lisa Wellman (D-LD 41) and Claire Wilson (D-LD 30) from the Washington State Legislature to debrief 2024 Legislative Session on the work done for our children. With the global economy demanding progress in STEM, the increased pressure on affordable child care, and the children of color being left behind, we will hear their insights…
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HeartBeat with Cindi Bright: HealthCare in Washington State - Senator Patty Kuderer
1:04:02
1:04:02
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Senator Patty Kuderer has announced her run for the Washington State Insurance Commissioner. We will discuss her decision to run, what she wants to accomplish and her views on healthcare for women. With co-hosts Erin Jones, Stefani Coverson and Dr. Karen Johnson Support the Show.By Cindi Bright
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HeartBeat with Cindi Bright: The Faith of Black Women
1:02:33
1:02:33
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Religion vs Faith. The foundation for the lives of many Black Women (People). How is Faith factored into the everyday lives? What is happening in the workplace for those who "display" Faith? An engaging discussion on the lives of people who practice Faith in their everyday lives. With Co-Hosts Erin Jones, Dr Karen Johnson (Dr. J) and Stefani Covers…
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HeartBeat with Cindi Bright: Black Women vs. Black Women
1:04:31
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With opportunities so scarce for Black women in the workplace, the tearing down of black women by black women is a real issue that needs discussing. What are some of the root causes of this? Why is there an unacceptance of each other and unwillingness to support one another? We discuss this topic along with thoughts about how this trajectory can be…
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HeartBeat with Cindi Bright: The Attack on DEI Leadership
1:16:57
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DEI work is clearly under attack. Leaders who tackle this work and/or the injustices that occur, are very publicly harmed. Hear from Erin Jones, along with guests Ashley King and Rachel Kargas, who were recently interviewed by a popular television host. We will get further insight into "off camera" attacks, and what occurred by a "star" who got his…
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How Art Teaches Us to Embrace the Discomfort of Vulnerability with Dr. Jamie English
1:06:01
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In this episode, Dr. Jamie English, a licensed professional counselor who specializes in body acceptance, and I engage in a deep exploration of two artworks side-by-side: Self-Portrait Naked with my Mother II by Chantal Joffe and The Opening by Aleah Chapin. Both artworks are featured in my new book, Art Is About Being Whole: A Memoir. The conversa…
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The Sacredness, Duality, and Symbolism of Nature: A Exploration of Night with Madalyn Gregory
1:11:22
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Before I transitioned the podcast to its new format as Art and Self with Cindy Ingram, some of my all-time favorite episodes were the ones where I had captivating art conversations with my dear friend, Madalyn. We'd dive deep into a single piece, exploring its intricacies, and unraveling the layers that make art truly fascinating. The goal was to n…
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Shadow Work & Ancestral Healing with guest Adina Arden Cooper of Fire Bird Creative [Episode 103]
52:42
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In this episode of the Cozy Hermit Coven podcast I chat with Adina Arden Cooper of Fire Bird Creative about Shadow Work and Ancestral Healing. We touch on many things including trusting your knowing, the ripple effects of healing work, the disrespect of the term “woo woo,” dream interpretation, past lives or “other lives,” the illusion of time, arc…
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How a Boring Textbook Transformed into a Courageous, Artistic Memoir with Heather Doyle Fraser
1:06:04
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The creation of my new book, Art Is About Being Whole: A Memoir, was a pretty epic journey from start to finish. When I first started the book, it was going to be an art education book, but somewhere along the way, in both little and big moments, the book morphed into what it is now, which is a soulful, poetic, artistic exploration of not only the …
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A Soulful Glimpse Inside Art Is About Being Whole's 'The Two Fridas' Chapter
29:26
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I'm excited to announce that my new book, Art Is About Being Whole: A Memoir, is now live and ready to buy! Click this link to get your copy. Today, I’m thrilled to give you a sneak peek into one of my favorite chapters! Okay, it’s tough to pick a favorite chapter of the book as each one took me on such an emotional journey, but my interpretation o…
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Growing with Progress: Ascending the Staircase of Self-Discovery with Carol LeBlanc
1:02:20
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In this episode, I have the pleasure of welcoming my friend and colleage Carol LeBlanc from Love Your Numbers Now as my guest, and together, we dive into the thought-provoking artwork Grow With Progress by Erik Johansson. This surreal photograph depicting a woman ascending a staircase inspired a chapter in my upcoming book and it offers a powerful …
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Unveiling Our Hidden Artists: How We Ditched The Rules And Embraced Exploration with Margaret McDonald
1:00:24
1:00:24
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In this episode, Margaret and I, both passionate art educators, open up about our own artistic journeys. We get real about the struggle of finding our artistic identities as teachers, grappling with imposter syndrome, of not being “good enough” or niched enough, and the “shoulds” that help us back from embracing our own art. But what we have found …
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Something Cozy This Way Comes The sun is setting on Mountain Practice Journeys and the moon is rising on Cozy Hermit Coven. ~~~ Connect with Cozy Hermit Coven on Instagram. The card pull for this episode is from The Sacred Medicine Oracle by Asha Frost (artwork by Steph Littlebird). Support the Show.…
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Healing Insomnia By Befriending Wakefulness with guest Emma Kobil [Episode 101]
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Here in Episode 101 I chat with Emma Kobil about healing insomnia by befriending wakefulness. We chat about what works and what doesn't, and how popular strategies for trying to sleep make the problem of insomnia worse. Emma is giving away a free 30 minute call to the first 10 people who reach out who would like to talk about their sleep and ways t…
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Why You’ll Never Reach The Finish Line [Episode 100]
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Here in Episode 100 I’m going to share with you why you’ll never reach the finish line. Support the Show.By Cindy Norton Stokes
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Honoring Yourself As A Sensitive Therapist with guest April Snow [Episode 99]
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Here in Episode 99 I chat with April Snow about how to honor yourself as a sensitive therapist and business owner. Highly Sensitive Therapists (HSTs) are naturally more empathetic, perceptive, and impacted by their work with clients. To bypass burnout, it's essential to look within to create a practice that aligns with your needs on every level - f…
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Here in Episode 98 I talk about how to go about healing the witch wound by first recognizing how it shows up in your life. Episode 98 Show Notes ~~~ Healing The Witch Wound Retreat (October 2023) Witch Wound Books… Witch: Unleashed. Untamed. Unapologetic by Lisa Lister Heal The Witch Wound: Reclaim Your Magic And Step Into Your Power by Celeste Lar…
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HeartBeat with Cindi Bright: Black Women at a Crossroads
1:11:28
1:11:28
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So often Black women struggle whether to speak out and face consequences or conform to pressures in order to feed families. As we discuss the types of situations often faced, the conundrum of Black progress and what is required often conflicts with what is. Regular commentary from Stefani Coverson, CEO Jamii Pae Consulting, Erin Jones, Education Co…
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Here in Episode 97 I answer the question, what is the witch wound? Episode 97 Show Notes ~~~ Healing The Witch Wound Retreat (October 2023) Tarot Book… Fearless Tarot: How To Give A Positive Reading In Any Situation by Elliot Adam Witch Wound Books… Witch: Unleashed. Untamed. Unapologetic by Lisa Lister Heal The Witch Wound: Reclaim Your Magic And …
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HeartBeat with Cindi Bright: Emily Northrup Housing Information
1:00:43
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For Washington State residents, hear programs for housing assistance. Support the Show.By Cindi Bright
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HeartBeat with Cindi Bright: Affirmative Action Ruling
1:04
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Hear Cindi's take on the Affirmative Action ruling along with her co hosts discussion. Support the Show.By Cindi Bright
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HeartBeat with Cindi Bright: Targeting of Black Elected Josh Binda, Snohomish City Council
1:01
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Hear from GenZ elected official Josh Binda and the attempted recall election as a targeted official. Support the Show.By Cindi Bright
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HeartBeat with Cindi Bright: Black Women's Leadership
1:04
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Hear Aaron Reader, Director of Diversity at Seattle Theatre Group share an opportunity for Leadership Development in the Arts and commentary from Erin Jones and Stefani Coverson on Black Women's Leadership. Support the Show.By Cindi Bright
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HeartBeat with Cindi Bright: Targeted Black Candidates in Washington State
1:02:35
1:02:35
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Hear from candidate Mary Anderson for Judge in Snohomish County and Jamika Scott, candidate for Tacoma City Council and the targeting they are experiencing. Support the Show.By Cindi Bright
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HeartBeat with Cindi Bright: Targeting of Black Women
1:02:14
1:02:14
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Hear commentary about the targeting and takedown of Black women in Corporate America, the 400+ black women missing in Oakland, California. Support the Show.By Cindi Bright
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How To Begin Decolonizing Coaching Spaces with guest Emily Anne Brant [Episode 96]
26:39
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Here in Episode 96 I continue my conversation with Emily Anne Brant about how we can begin to decolonize coaching spaces. Episode 96 Show Notes ~~~ -Emily’s Website: https://www.emilyannebrant.com/ -FREE E-Book: Beginners Guide To Decolonize Your Coaching Business: https://www.emilyannebrant.com/decolonize -The Round Table Masterclass: https://www.…
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AuDHD Business Builders Retreat with guest Molly Herold of NeuroAbundant Retreats [Bonus Episode]
24:22
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In this special Bonus Episode I chat with Molly Herold (they/them) about their upcoming AuDHD Business Builders Retreat in Manitou Springs, Colorado this September 15th - 18th, 2023. Molly is the Owner of NeuroAbundant Retreats where they offer unique travel & educational retreat experiences for the neurodivergent (ADHD &/or Autistic) professional.…
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Decolonizing Coaching, Spirituality, & Personal Development with guest Emily Anne Brant [Episode 95]
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Here in Episode 95 I chat with Emily Anne Brant about the work of decolonizing coaching, spirituality, and personal development. Episode 95 Show Notes ~~~ -Emily’s Website: https://www.emilyannebrant.com/ -FREE E-Book: Beginners Guide To Decolonize Your Coaching Business: https://www.emilyannebrant.com/decolonize -The Round Table Masterclass: https…
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Aligned Goddess Living: Wheel Of Mystical Life Balance with guest Desiree Howell [Episode 94]
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Here in Episode 94 I chat with Desiree Howell about her wheel of mystical life balance called aligned goddess living. Episode 94 Show Notes ~~~ 🌲 Work with Cindy by joining Forestmind, a comfy, cozy, private, small-group mastermind. 🏔 Connect on Instagram for more practical magick for your life and business. ~~~ Support the Show.…
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Being Yourself In Business As An HSP with guest Desiree Howell [Episode 93]
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Here in Episode 93 I chat with Desiree Howell about being yourself in business as a Highly Sensitive Person. Episode 93 Show Notes ~~~ 🌲 Work with Cindy by joining Forestmind, a comfy, cozy, private, small-group mastermind. 🏔 Connect on Instagram for more practical magick for your life and business. ~~~ Support the Show.…
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Introducing Art Around the World in 30 Days - July 2023 - Day 1 - Parade by Mequitta Ahuja
36:24
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In the episode, I introduce the Art Around the World Series, invite you to explore the work of art on your own, discuss the many interpretations possible, share a little about the artist, tell a story about my own connection to it, share a compare/contrast opportunity, and give ideas for teaching it in your classroom! Today's video is a little long…
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HeartBeat with Cindi Bright: Dr. Karen Johnson and NAACP President Sheley Secrest
1:01:07
1:01:07
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Black women standing in solidarity of what we need to do together, for Prosperity for all people! Support the Show.By Cindi Bright
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Exploring the System of Self: Dissociative Identity Disorder and Art with Geoffa Fells
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After interviews, I often say "wow that was my favorite one" and looking back I have a lot of favorites, but this one may be THE favorite. My conversation with artist and musican, Geoffa Fells, about art and emotion and neurodiversity and music and how all of those intersect still give me chills when I think about it a month after having this conve…
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HeartBeat Media: Philip Jacobs, Author Addressing the Elephant in the Room
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A continuation of the conversation from previous week - the public firing of Dr. Karen Johnson (Dr. J); Philip was the Executive Director of Washington Employers for Racial Equity. Hear his view, as a Black Man in Corporate America, on how Diversity is playing out. Addressing the Elephant in the Room is a "script style" account of the everyday life…
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HeartBeat: Dr. Karen Johnson - The Public Firing of Washington State's First Chief Equity Officer
1:02:45
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Black Women in leadership's tenure is predictable - in that the two year mark is when many Black women face the wrath of Corporate America. Dr. Karen Johnson, Washington State's first Black woman and Chief Equity Officer - was fired - right at the two year mark, as she gained traction and funding for Equity for citizens of Washington State. Hear he…
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HeartBeat Media: Paula Sardias, FMS Global Strategies
59:38
59:38
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Paula Sardinas is Chief Lobbyist in Washington State. Hear her updates on Legislative Session 2023. Support the Show.By Cindi Bright
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HeartBeat Media: The Blake Decision in Washington State
58:34
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Washington State Legislature had a special session to vote on whether to classify drug possession as a gross misdemeanor or not. A complex topic, hear from the Seattle community about their opposition to this, and elected officials Senator Patty Kuderer, Senator Manka Dhingra, Senator Rebecca Saldana and Representative Jamila Taylor give context to…
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