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Shape A' Ye

Claire Corrigan and Charlotte Tee

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Ever wonder what it would be like if "one of the lads" met another "one of the lads"? Well, wonder no more. Get in touch via our WhatsApp on 07783151411
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Do you want to feel more powerful and alive? Girl Powerful co-founders and sisters, Sonya and Tedi Serge, believe life is meant to be lived to the fullest. Through Girl Powerful wellness, education and entertainment, the sister duo talk with trailblazing guests, teach mental health tools and give listeners attainable ways to kick-start their self-love journey.
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On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes Nutrition Response Testing Practitioner, and Founder of The Vee Hive Clinic, Co-Founder Paya Health, Vanessa Fitzgerald. Tedi and Vanessa discuss Vanessas struggle with Adderall, recovering from chronic ailments, how to get out of your own way, and more! Vanessa h…
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On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the Co-Founder of Upgrade Labs in Meridian Idaho, Hailey Smith. Tedi, Sonya and Hailey discuss the benefits of biohacking, cleaning your gut, biohacking at home, and more! Born and raised against the breathtaking backdrop of Idaho's pristine landscapes, H…
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On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes a a Psychic, Intuitive Healer, & Professional Tarot Reader, Kate Van Horn. Sonya and Kate discuss working through trauma, tuning into your intuition, inner child work, Feng Shui, tarot, and more! Get 50% off at Babbel dot com slash GIRLPOWERFUL. Spelled B-A-B-B-E…
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On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome Dr. Brenna Butler from Treasure Valley Aesthetics and Wellness, an expert in bioidentical therapy. Tedi, Sonya and Dr. Butler discuss bioidentical hormones, sticking with your routine, stress relief, breaking the norm, and more! Treasure Valley Aesthetics…
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WARNING! Saltburn spoiler alert at 49:38 - 52:38. Join us this week as we tell tales of coming out as pregnant, Charlotte's Conspiracy Corner and Corrigan's Chronicles covering all things incest and the declining population. Catch us on: Instagram, Facebook and YouTube: @Shape.A.Ye Get in touch: shapeaye88@gmail.com Questions, stories, random photo…
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On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes back the owner of 2 luxury pilates studios, leader of the beauty gives back organization, and Real Housewife, Eden Sassoon. Tedi and Eden discuss sober lifestyle, putting in the work, surrounding yourself with the right people, the future, and more!. 6:50 "Its lon…
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On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the director of brand marketing for the organic skincare brand OGEE, Taylor Audette. Tedi, Sonya, and Taylor discuss the love for organic living, the organic beauty industry, sticking to your standards, working with your consumers, and more! 2:00 Where di…
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On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome a kundalini and yoga expert who has dedicated her life to helping individuals unleash their human potential, Jennifer Marcaccini. Tedi, Sonya, and Jennifer discuss listening to your body, kundalini, building your container, self mastery, and more! Jennifer Marcaccini is a dev…
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On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome International model, actress, and philanthropist, Joy Corrigan. Tedi, Sonya, and Joy discuss how Joy taps into her intuition, having a competitive spirit, fighting negative thoughts, tips on speaking up for yourself, Joy escaping a toxic relationship, and more! 2:23 How did C…
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On this episode of the Girl Powerful Podcast Tedi Serge welcomes former Miss Tennessee and current cast member of Selling The O.C, Ali Harper. Tedi and Ali discuss Ali's time in the pageant world, how Ali got on television, Nashville vs. Orange County, building relationships 3:00 What did Ali Harper learn while being in the pageant world? 6:20 How …
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On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya serge welcome back Clare Crawley, Former Bachelorette and Entrepreneur. Tedi, Sonya, and Clarie discuss past and current relationships, Claires surrogate, being consistent, healing yourself while helping others, and more! 1:40 Claires life has done a complete 180. 10:0…
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On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the host of The Boise Bubble Podcast and creator of Hello Meridian. Natalie was invited to be a guest on the national Girl Powerful Podcast. This Boise-based podcast is about having raw and vulnerable conversations with powerful and empowered women. Natalie in turn requested to make …
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On this episode of the Girl Powerful Podcast, Sonya Serge welcomes owner of the synergy wellness studio, and doctor of chiropractic, Dr. Stormie Johanson. Sonya and Dr. Stormie discuss how Dr. Stormie got to where she is today, emotional wellness and healing, hormones, the importance of sleep, and more! 1:57 How did Dr. Stormie Johanson get to wher…
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On this episode of the Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Cleobella, Globally Inspired, Ethically Handmade Staples For Your Sustainable Wardrobe, Ang O'Brien. Tedi, Sonya and Ang discuss how Ang built her company, traveling the world with her husband, inspirations, kundalini, and more! 1:40 How did Cleobella start? 1…
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On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the authors of "I Decide: The Happy Little Guide to Living Your Best Life." Lisa Cox and Erin Lopez. 1:30 How did Erin and Lisa meet? 4:20 How did Erin and Lisa learn to support girls especially growing up in a small town? 9:00 How was their book "I Decide" born, and what is the bigg…
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge discuss different types of retreats. 2:41 Tedi and Sonya's first retreats. 5:35 Self development retreats. 8: 15 Running retreats. 15:35 Sonya's Joshua Tree retreat. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi…
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On this episode of The Girl Powerful Podcast sponsored by Indeed and Babbel, Tedi and Sonya Serge welcome Katie Williams, the creative force behind TravelingSpud.com, an award-winning travel and lifestyle blog based in Boise, Idaho. Tedi, Sonya, and Katie discuss world travel. travel must haves, travel mishaps, With a passion for exploration and a …
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya and Tedi Serge welcome a TV host and fashion/beauty influencer who created the clean, algae-infused skincare line MARA Allison McNamara. Allison started her career hosting television and digital programs for outlets like Who What Wear, POPSUGAR, ABC’s Emmy® Award-winning Oscar …
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya and Tedi Serge welcome their mother Deborah Baker-Serge on her 70th birthday to share some good things she has learned in her life. 1:17 7 things Deborah Baker-Serge has learned in her 70 years on earth. 4:50 What makes Mama serge feel most alive? 5:22 Indeed Ad Read 6:22 Tedi'…
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge welcomes a Transformational Life Coach and EFT Practitioner who empowers individuals who are struggling with overwhelming stress and negative self-talk to transform their beliefs and build unshakable self-confidence, Valerie Greene. She uses EFT (Emotional Freedom Techniq…
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge welcome Heather Sharpe of The Editor's Touch. Heather was the editor of a successful wedding blog from October 2008 until March 2015. In her time as the editor and founder of Style Unveiled, she learned many tips and tricks that are extremely valuable and helpful…
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On this episode of The Girl Powerful Podcast, Tedi Serge welcomes Mollie Eastman, the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Tedi and Mollie discuss how health has effect on your sleep patterns, bedtime rituals, the effects of food and drinks on your sleep schedule, long term effects of bad sleep habits, and more…
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On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge return home to California, and discuss how to deal with big life changes. 1:00 Going back to Cali. 8:40 Trusting your intuition. 11:10 Change for yourself, not others. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more…
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge welcomes founder of Gatherall, Louise Lai. Sonya and Louise discuss Louise inspiration to create her company, struggles starting a business, positive mindset, and more! 2:00 Backstory of Gatherall. 5:00 What makes Louise Lai feel most comfortable in her own skin? 10:00 St…
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes Jewelry designer, Carter Eve. Tedi and Carter discuss how Carter got into the Jewelry business, Carter selling her jewelry at an affordable cost, how to take care of your fine jewelry, and more! 2:45 How did Carter Eve get into the jewelry business? 6:40 Being fem…
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge welcome a woman who is featured on HBO Max's FullBloom and is a cast member of Bravo's WinterHouse, Rachel Clark. Her floral design company, Dearest Rachel, builds flower installations that have been at events for Nike, Chanel, Bravo, Amazon, 1 Hotels, Variety Ma…
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On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Clarke Finney, a lifestyle show co-host and reporter in San Antonio Texas but more recently she has self-published her first children's book, "The Perfect Mix". It's the story of a little girl who struggles to style her curly hair because of its texture. Ultimately, she learn…
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On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome former bachelorette Michelle Young to discuss figuring out how to move forward, Michelles time as a teacher, favorite affirmations, the people you surround yourself with, Michelles time on the bachelorette, Girl Powerful is sponsored by BetterHelp 1:15 How was Michelle Young'…
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes Jewelry designer, Carter Eve. Tedi and Carter discuss how Carter got into the Jewelry business, Carter selling her jewelry at an affordable cost, how to take care of your fine jewelry, and more! 2:45 How did Carter Eve get into the jewelry business? 6:40 Being fem…
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On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Jackie Kim, founder and CEO of Maelove, who was an attorney and startup investor before developing her own skin-care line. Her mission: to provide clarity for women who are overwhelmed with hyped marketing claims and complicated multi-step regimens. Tedi, Sonya, and Jackie di…
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On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome the founder of GoodmylkCo. Brooke Harris. Tedi, Sonya, and Brooke discuss Good Mylk Co. why oat milk is not good for you, food routines, and more! GOODMYLKCO. FOUNDER BROOKE HARRIS IS ON A MISSION TO BRING TRULY GOOD FOOD TO THE WORLD. This one woman's mission is to share an …
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On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Evocative LA founder and an expert with public relation tips for a new entrepreneur who helps her clients see their accomplishments and see what they bring to the table, Candice Cameron. Tedi, Sonya and Candice discuss AHA moments, Candice starting her own business, public re…
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On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss adding to your life, discovering your purpose, resolutions, and more! 4:45 Is your passion your purpose? 8:39 Indeed Ad Read 10:30 Think about your future self. Will you be happy with who you are? 13:40 Do you have to wait for January 1st for a resolu…
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On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss Presence Vs. Presents. 2:40 Spend time with people who make you feel fulfilled. 5:45 Indeed Ad Read. 8:00 Presents? 13:00 Write in and ask questions about mental health! 16:46 11 unforgettable truths by Yung Pueblo Available for download on iTunes, Sp…
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On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge discuss 4:17 Happiness isn't necessarily something that someone else gives you. 8:55 Indeed Ad Read. 10:48 Lean into gratitude. 12:40 Resisting being greateful. 26:00 The first step to happiness is commitment. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Pod…
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On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge discuss managing your mental health during the change of seasons. Tedi and Sonya talk about stress going into the holiday season, "Hallmark Families", self care, saying no to plans, NAMI, and more! 3:00 New holiday things. Traditions do not need to be normal. 8:50 What does self car…
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On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Sonya Serge welcomes social impact lawyer and meditation guide, Chelsey Scaffidi. Sonya and Chelsea discuss focusing on your career, how we can stand in our own personal power, having boundaries, embracing your feminine side, and more! Follow Chelsey @ChelseyScaffidi and @RootedB…
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge gives you her 5 steps for beginning your meditation journey. 1:21 Intimacy you cultivate within yourself. Meditation is for your mind. 5:34 Indeed Ad Read 6:40 Less than 20 percent of people meditate. 5 steps on how to meditate for beginners. Available for download on iTu…
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge gives her four ways to pump yourself up! 1:55 Affirmations and positive self talk. 4:53 Indeed Ad Read. 5:58 Write your I am statements and affirmations down. 8:33 Work out! 9:30 Find time to talk to yourself in a positive way. 10:45 Find nature. Available for download on …
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On this episode of The Girl Powerful Podcast sponsored by ZocDoc and Athletic Greens, Tedi and Sonya Serge give listeners tips on how to take a moment to realize when you are happy, and ways to feel better instantly. 2:21 ZocDoc Ad Read. 3:23 What makes Tedi and Sonya feel the best? 9:03 Athletic Greens Ad Read. 10:26 What are ways that you can sta…
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On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss getting out of your comfort zone, how allowing yourself to be in uncomfortable situations makes you stronger, self discipline, social media, and more. 2:15 Why did Tedi chose this topic to talk about? 6:19 Indeed Ad Read. 7:20 Should I be uncomfortabl…
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On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge welcome founder and designer of Ginneca Row. Tedi, Sonya, and Lauren discuss living your authentic life, Lauren realizing her talent, fashion vs self sense of fashion, and more! 2:45 Who inspired Lauren Robuck to live her authentic life? 6:48 Indeed Ad Read 7…
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On this episode of The Girl Powerful Podcast sponsored by Indeed.com and Athletic Greens, Tedi and Sonya Serge discuss prioritization techniques, prioritizing yourself, time management, and more! 3:43 Indeed Ad Read 4:40 Let's talk about money. 9:45 Athletic Greens Ad Read. 11:00 Time management. 15:56 Time sucks and productive days. Available for …
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On this episode of The Girl Powerful Podcast sponsored by Indeed.com and ZocDoc, Tedi Serge welcomes the founder and CEO of Tower 28, Amy Liu. Tedi and Amy discuss how Amy got to where she is, her fathers influence on her career, building a company with a great staff, being a female founder, and more! 1:00 What was Amy Liu like as a child? 7:13 Ind…
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On this episode of The Girl Powerful Podcast sponsored by Athletic Greens, Tedi Serge welcomes an energy healer, medium, and meditation guide, Nicolle Merrilyne. Tedi and Nicolle discuss Nicolle's childhood, dealing with grief, manifestation tips, inner work, and more! Nicolle Merrilyne is a Certified Intuitive and Quantum Energy Healer, Psychic Me…
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On this episode of The Girl Powerful Podcast Tedi and Sonya Serge discuss how they deal with stress in everyday life including guided meditation, the importance of exercise, time management, aromatherapy, and more! 2:30 Fight or flight mode. What is one simple thing that Sonya does to deal with stress? 10:30 Indeed Ad Read 11:30 Earn your sleep. 15…
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On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome makeup artist, stylist, and extension specialist, and owner of Harloc Hair, Sara Rose. Tedi, Sonya, and Sara discuss how to take care of your hair in the summer, do and do nots, affirmations, and more! 2:50 How and why did Sara Rose start her business? 7:00 Athletic Greens A…
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On this episode of The Girl Powerful Podcast sponsored by Indeed.com and Athletic Greens, Tedi and Sonya Serge discuss being in tune with yourself, tips and tools for confidence, the fact that you are not alone, and more! Visit Indeed.com/GirlPowerful Visit AthleticGreens.com/GirlPowerful 1:45 What is confidence and self love? 6:40 Are we born with…
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On this episode of The Girl Powerful Podcast, Tedi Serge welcomes a producer, director, life coach, philanthropist, and mother with over 30 years of experience in many trades, Sally Colón. Tedi and Sally discuss the fact that change does not have to be a bad thing, the hustler mentality, auditing your life, what they look for in a friend, and more!…
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On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge sponsored by Indeed.com, Sonya and Tedi discuss change, their move to Boise, risk taking, how someone can reset themself, and more! 2:00 There are two types of changes. Tedi's move from Los Angeles to Boise. 8:00 What made Sonya move to Boise? 13:00 Indeed Ad Read. 14:40 Environment…
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