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Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life. I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.
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32. Feng Shui Tips for Business Success: Workspace Strategies for Your Home or Office
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Today we welcome back the wonderful Chrissie, Feng Shui Consultant and Interior Designer from Feng Shui Life Styled. Our topic for today is about how to Feng Shui our workspace, whether that is a corner of the kitchen table, bedroom, dedicated home office or a corporate office. We cover: The 9 Bagua's (areas) to focus on, the meaning of each area a…
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31. What Would You Do If You Knew You Could Not Fail?
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In today's episode of the Empowered By Claudia podcast, Claudia discussed a recent opportunity that she volunteered herself for that had a really positive result. It prompted her to record this unplanned episode encouraging you to leave your comfort zone and ask yourself "What would you do if you knew you could not fail?". She also takes listeners …
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30. Are you ready for love? Avoid dating disasters with Rachel's top tips
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Join us for another episode of the Empowered By Claudia Podcast where we are joined by returning guest (from episode 3) Rachel Teeling. Rachel is a dating and self-worth coach and she shares with us lots of tips on: Grieving past relationships so you can move forward without baggage How to know when you are ready to date again Why you shouldn't exp…
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29. #WhatsYourGlimmer: Glimpses of joy during dark days
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In this episode, Claudia discusses the PANDAS UK #Whatsyourglimmer campaign and gives practical suggestions on how you can find those daily Glimmers on days when everything feels too heavy. With realistic suggestions, this episode will undoubtedly leave you feeling brighter and seeing glimmers of hope. Claudia discusses the benefits of finding thes…
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28. How to Change the Outcome of Events Without Inventing a Time Machine
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In today's episode Claudia shares a simple formula we can use to help us change the outcome of events without controlling anyone else (no Jedi mind tricks here). Learn the simple formula with practical examples on how it can reduce stress and friction in your life Feel empowered to control how you respond to events and the impact that has on the ou…
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27. World Maternal Mental Health Day 2024: My Top Tips for Free Things To Do To Support Maternal Mental Health
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Today's episode focuses on World Maternal Mental Health Day 2024 and host, Claudia discusses her 7 top tips for supporting maternal mental health which she has used over her motherhood journey. What's best is all of these tips are absolutely free to implement. If you would like further advice/ support on maternal wellbeing please contact Claudia or…
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26. Pain, Grief & Hope: How Dr Bowtie Helped Me Cope With Chronic Pain
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In today's episode Claudia shares an honest account of how spending 17 years in chronic pain has impacted on her, lessons learnt and the message that changed her experience from Dr Bow-tie. She talks about: The impact of chronic pain The grieving process after diagnosis Fixed versus Growth mindset How to support yourself or loved ones with invisibl…
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25. You're Not Alone: Community, Self-Care & Embracing the Reality of Motherhood #winningasamummy
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This week I am joined by Emma Benyon, Self-Care & Motherhood Coach & Educator. We talk about her motherhood journey and how it prompted her to start her own business supporting mums wellbeing when her daughter was 4 weeks old because she noticed a huge gap in this massively important area. I came across Emma's previously named business "Isabella & …
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24. Clearing the mental clutter: 12 coaching tips to organise your mind
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In this episode with host Claudia, she builds upon a topic mentioned last week in episode 23 with guest Chrissie about mental decluttering. Claudia shares 12 top tips for mental decluttering and also discusses similarities and differences between coaching and therapy and how you can know which one is right for you. Claudia mentions the amazing offe…
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23. Babies, Clutter & Post-natal Depression: How can Feng Shui Help Transform Physical & Mental Health
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In today's episode we have the fabulous Chrissie Steinham, Feng Shui Consultant and Interior Designer. We had so much to talk about that we will be recording the second part in the near future as we didn't get through all the questions I'd prepared. Here are some of the topics we discussed: How you can get intentional with your life/ goals by Feng …
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22. Self-care Reframe: Supercharge your Self-Care with New Possibilities
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Welcome to another episode of the Empowered By Claudia Podcast. In this episode, host Claudia talks all about how to see Self-care differently. This episode will give you lots of inspiration and will guaranteed give you a different perspective on what you consider self-care. Here is the link for the complimentary wheel of life worksheet mentioned i…
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21. How Embracing Her Flawsome-ness & LeadHERship Transformed Julie's Career
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In this transformative episode, Corporate Wonder Woman and Change Making CEO Julie Agnew shares insights on how she transformed her mindset from an employee mindset to having the courage to embrace her flaws and step into the Corporate Wonder Woman she is today with a courageous CEO mindset instead. Key highlights include overcoming fear, building …
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20. The Time Is Write: Top Tips for Writing Your Book from Best Selling Author Rebecca Robertson
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In this episode of the Empowered by Claudia Podcast, Claudia interviews the fabulous Rebecca Robertson, a successful author and founder of the Author Success Academy. They delve into topics ranging from Rebecca's coaching program to overcoming resistance in writing, the power of storytelling for personal branding, and the unique Wattpad platform fo…
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19. What has self-love got to do with friendships?
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Welcome to this special episode of the Empowered By Claudia podcast. In honour of Galentines Day I'm talking all about: How our self-love impacts our friendships and vice versa How I've set a new intention for this year after an impactful podcast by Mel Robbins How a leadership TED talk can help you create authentic friendships and built trust (hin…
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18. Overcoming Fear of Success: Embracing Authenticity
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Overcoming Fear of Success: Embracing Authenticity with Pearl Howie. Pearl returns to the podcast to discuss Fear of Success, a topic that she has written two books & a journal about, provided free training on Udemy and lastly but by no means least: Pearl and Claudia are hosting a virtual 1 day training to enable you to learn more about Fear of Suc…
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17. Limitless: Unlocking Your Full Potential Through Mindset
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Episode 17: "Unlock Your Potential Through Mindset" Key Points: Importance of Mindset: Mindset is crucial for achieving goals and making sustained changes. Personal example: Managing chronic pain through a positive mindset. Mindset Types: Fixed vs. Growth: Fixed mindset: Abilities are innate and unchangeable. Growth mindset: Abilities are malleable…
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16. Mirror Mirror: Embracing Reflection as a Self-love Tool
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In this episode Claudia discusses the importance of reflection as a self-love tool, encouraging curiosity and self-compassion rather than self-criticism. She also reviews 2023 in both her personal life and business discussing highs and lows. Here is Claudia's FREE Self-love and Confidence Boosting Affirmation Audio Recording Find out more about the…
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15. Unplugged Wisdom: Cultivating Purpose and Peace in a Digital Age
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Unplugged Wisdom: Cultivating Purpose and Peace in a Digital Age Welcome to another empowering episode of the Empowered By Claudia Podcast! Today, Claudia delves deep into the realm of finding peace, presence, and purpose in our hyper-connected digital age with the insightful Nicola. Key Themes: The Distraction Cycle: Breaking Free Digital Detox Di…
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14. The Monster's Weakness: Escaping The Prison of Chronic Migraines
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Join Claudia as she interviews Pearl Howie about her inspiring journey of overcoming chronic migraines. Uncover surprising links between insulin sensitivity, obesity, and migraines, and hot flushes. 🔍 Key Takeaways: The amazing FREE way that you can address the cause of migraines by tackling insulin resistance backed by scientific research that you…
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13. Mart's Crystal Clear Guide to Manifestation and Wellbeing
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Welcome to another enlightening episode of the Empowered By Claudia podcast! In this crystal-infused conversation, we dive into the magical world of crystals, mindfulness, and manifesting dreams with our remarkable guest, Mart Tweedy from Canny Crystals. Mart's journey from a place of self-doubt, challenging jobs, and life struggles to a life fille…
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12. Sound Healing: Tuning Into Your Inner Harmony
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In this empowering episode, we dive deep into the world of self-discovery, healing, and personal growth with Kiki, a Reiki practitioner, sound healer, and transformational coach. Kiki shares her inspiring journey from battling imposter syndrome to unlocking her inner power and finding her purpose. Key Takeaways: 1. Overcoming Imposter Syndrome: Kik…
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11. Shining a Light on Feeling Not Quite Right
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In this episode of the Empowered by Claudia podcast, Claudia discusses the common experience of feeling "Not Quite Right." She delves into the early signs of emotional exhaustion and the hidden causes behind this feeling, emphasising the need for self-awareness. Claudia shares valuable insights on how finding joy can be a powerful tool for recovery…
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10. Trauma-Informed Living: Building a Kinder, More Compassionate World
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In this enlightening episode, we delve into the powerful themes of non-binary representation and trauma-informed support with the incredible Woody Rini. Join us as we explore Woody's journey from anxiety and overwhelm to empowerment, shedding light on the importance of understanding non-binary identity and healing trauma with sensitivity. Discover …
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9. Unlocking Calm: Your Environment Can Support Neurodiversity and Help You To Thrive
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Discover the transformative power of decluttering and energy healing in our latest podcast episode, featuring Emily Patricia Fae from Calm Space Calm Mind. Emily, an expert in neurodivergence, shares her inspiring journey from mental health challenges to empowerment. Dive into the profound impact of decluttering on your living spaces and mental wel…
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8. Embracing Your Imperfections: The Power of Self-Compassion
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Trigger Warning: Pregnancy loss discussed (briefly) Welcome to another episode of The Empowered by Claudia Podcast! In this impromptu session, host Claudia delves into the topic of self-compassion and embracing imperfections. Claudia, a mum of two, candidly shares her own moments of feeling low on energy due to the challenges of raising young child…
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7. Healing Hearts, Transforming Lives: Breakups, Dating and the Magic of Reiki
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🎙️ Episode Title: Healing Hearts, Transforming Lives: Breakups, Dating, and the Magic of Reiki 🔮 Description: In this captivating episode, join us as we delve into the world of healing, relationships, and personal transformation. Our guest, Lydia, a dating and breakup coach as well as a Reiki practitioner, shares her insights into navigating the ch…
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6. Breaking Free from the Spider's Web: Finding Purpose and Prosperity
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Interview with Tara Alexandra from Magic Money Makers Ltd In this inspiring episode, Tara, a former primary school teacher turned mindset coach, shares her transformative journey from battling anxiety and a negative mindset to finding her true calling. She recounts the pivotal moment that led her to make a courageous decision to leave her job and e…
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5. The Empowered Mindset: Embracing "I Am Enough"
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In this episode of the "Empowered by Claudia" podcast, host Claudia delves deep into the concept of self-discovery and the importance of embracing our true potential. She begins by reflecting on the value of acknowledging our accomplishments and the impact we make on others' lives. Claudia highlights the significance of childhood beliefs and their …
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2. How Healing My Inner Confidence Changed My Life
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Join us on this empowering episode as Claudia shares her personal journey of healing her inner confidence and the transformative impact it had on her life. From overcoming low self-esteem to breaking free from an abusive relationship, Claudia's story serves as an inspiration for embracing self-love, setting boundaries, and pursuing personal growth.…
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3. If You Want Something You've Never Had Before You Need To Do Something You've Never Done
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In today's episode of the Empowered By Claudia podcast, guest expert Rachel Teeling, a dating, relationship, and self-worth coach joins us. Rachel shares her personal journey and how it led her to become a coach. She provides valuable insights into developing self-worth, healing from past wounds, and creating healthy, loving relationships. If you'r…
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4. Unleashing Your Potential: Mastering the Art of Goal Setting and Empowering Success
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In this episode of "Empowered By Claudia", host Claudia delves into her personal strategy for setting and achieving goals with a different mindset – one rooted in love and positivity. She acknowledges the abundance of goal-setting advice out there, but she believes that approaching goals from a place of dissatisfaction often leads to limited succes…
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1. Unlocking Your True Self: Welcome to the Empowered By Claudia Podcast
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Show Notes: Episode 1 - Unlocking Your True Self: Welcome to the Empowered By Claudia Podcast In this introductory trailer you meet your host, Claudia, who is a passionate Empowerment and Self-Love Coach. Claudia's mission is to provide you with the information you need, in an accessible manner, so that you feel empowered to take action to transfor…
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