))
8. Embracing Your Imperfections: The Power of Self-Compassion
Manage episode 375526118 series 3496381
Content provided by Claudia from Claudia Sabina Wellness Limited. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia from Claudia Sabina Wellness Limited or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Trigger Warning: Pregnancy loss discussed (briefly)
Welcome to another episode of The Empowered by Claudia Podcast! In this impromptu session, host Claudia delves into the topic of self-compassion and embracing imperfections. Claudia, a mum of two, candidly shares her own moments of feeling low on energy due to the challenges of raising young children and how it prompted her to explore the concept of self-compassion.
Throughout the episode, Claudia offers practical insights and actionable steps for fostering self-compassion. She highlights the power of affirmations, particularly the statement, "I deeply and completely love and accept myself exactly as I am." Claudia encourages listeners to replace self-criticism with self-kindness and to cultivate an attitude of forgiveness for oneself and others.
Listeners are invited to reflect on their self-compassion practices and to share their experiences with Claudia on Instagram.
Tune in next week for more empowering insights and inspiration from Claudia. Don't forget to participate in the competition for a chance to win a free coaching session with Claudia. Simply screenshot the podcast, tag Claudia on Instagram (@claudia_sabina_wellness), and share it in your instagram stories to enter.
Remember, self-compassion is a journey that starts with small steps and leads to greater emotional well-being and resilience. Embrace imperfections, treat yourself kindly, and let self-compassion be your guiding light on your path to empowerment.
The link to Gabrielle Bernstein's blog post as mentioned in the episode is here:
The link to Yapp Reminders app is here:
Link to the Leading Lady Self-love Academy
Support the Empowered By Claudia Podcast
Thank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.
Here are my links if you would like to follow me:
๐ Website
๐ Leading Lady Self Love Academy
๐ Instagram
๐ Facebook Page
๐ Facebook Group
๐ 111 Free Affirmations to increase Self love & Confidence
๐ FREE Permission Granted Masterclass & Workbook
๐ Buy me a hot chocolate ๐
36 episodes
Share
